After rebirth, I started a life of attributes

Chapter 145 Surprise
“There’s really something to this discontinuous method!”

When Li Mi and others saw Ma Yan's 10 seconds in the 05-meter run, they were all surprised. The "intermittent and continuous method" could really shorten the [-]-meter time.

In the past, Ma Yan's best time in the 10-meter dash was 10 seconds. Now using Chen Feng's "intermittent and continuous method", the time was actually shortened by 0.05 seconds.

"I didn't expect that this break-and-continue method is actually feasible. It can shorten 0.05 seconds for the first time. If I use the break-and-continue method to run 9 meters after becoming proficient, wouldn't the old horse be able to run within [-] seconds?"

Li Mi looked at the 10-meter result that was fixed at "05 seconds" on the electronic timer. He was excited but also very surprised.

I'm surprised that the "intermittent and continuous method" can really stimulate people's potential energy, increase their own speed limit, and enable them to run faster.

Seeing that the "intermittent and continuous method" had such an effect, Li Mi finally understood why Chen Feng, who had never received systematic training, was able to run a time of 9 seconds.

If he had been exposed to the "intermittent and continuous method" from the beginning and trained in the "intermittent and continuous method" for several years, then he might have been able to run 9 seconds in the 55-meter run.

"Niu Run, I didn't expect this breathing method to be really possible!"

"The old horse shortened 0.05 seconds the first time I used it. If I become more proficient, wouldn't it be possible to break the 9-second mark?"

"No, I have to try this intermittent method!"

Everyone saw that Ma Yan could run 10 seconds using the "intermittent and continuous method" for the first time, which was close to 05 seconds. They all showed excitement and were eager to try the "intermittent and continuous method" running method. .

Training Course.

Everyone returned to their training venues and began to try to run the 110 meters, or the 200-meter hurdles, or the [-] meters using the "intermittent and continuous method".

No one noticed that after Ma Yan ran 100 meters using the "intermittent and continuous method", his face turned a little pale, as if he was recovering from a serious illness.

Ma Yan didn't notice at first that his body was in a state of severe insufficient blood oxygen supply.

The 100-meter extreme sprint is originally a sport that mobilizes the entire body's energy to explode.

During exercise, blood circulates rapidly, bringing oxygen to various organs.

Originally, because the [-]-meter dash was too much exercise, the blood circulation did not deliver oxygen in a timely manner. Now I have to hold my breath and reduce the oxygen intake, which will lead to insufficient oxygen supply.

If the body's organs are not supplied with oxygen in a timely manner, they will definitely be damaged.

If you pursue holding your breath too much and looking for a sense of crisis to stimulate your potential during the [-]-meter sprint, it may lead to hypoxia in the brain and cause brain damage.

This is extremely dangerous.

Therefore, Chen Feng does not recommend that Ma Yan and others try the "intermittent and continuous method" to run [-] meters.

In addition, the training methods of Ma Yan and others are completely wrong.

The "intermittent and continuous method" training method starts with practicing holding your breath, without directly running [-] meters.

Only after you have mastered breath-holding and expanded your lung capacity can you try the "break-and-continue method" during a [-]-meter run.

Moreover, Ma Yan and others did not know this at all, and directly practiced the "intermittent and continuous method" during actual running.

From the beginning, their path went astray!

……

……

……

[-]-meter training track.

After watching Ma Yan's successful attempt, Li Mi couldn't wait to try the [-]-meter test in an intermittent manner.

Take a deep breath, and then concentrate on listening to the firing of the electronic signal gun. When he hears a "bang", Li Mi immediately charges forward.

While charging forward, he controlled his breath, holding his breath every time he took a breath. After reaching a critical sense of crisis, he took a big breath and rushed forward.
Push out all your potential.

Click, click, click... Li Mi quickly switched his feet and ran forward, getting faster and faster. He was always accelerating, as if he could continue to accelerate as long as he had the strength.
The next moment, Li Mi crossed the [-]-meter finish line with an accelerated sprint.

At this time, the seconds of the electronic timer are also fixed at "10 seconds 04".

At the finish line, Li Mi gasped and looked at the result of "10 seconds 04" on the electronic timer display, with a delighted smile on his face.

"It's 0.05 seconds faster."

Using the "intermittent and continuous method" to run [-] meters, Li Mi also broke his own record.

Not only did Li Mi break his original record by using the "intermittent and then continue method", other people also broke their original records after using the "intermittent and then continue method".

"Zhou Cao, this breathing method is so awesome!"

"You can easily break the original record with the first use!"

"Based on this situation, wouldn't it be possible for me to break the 9-second barrier?"

After everyone tried the intermittent method, they all achieved good results, and they all showed excitement, as if they saw a bright future.

But no one noticed it, and their faces turned pale after trying it.

There is no rosy and congested face like when running [-] meters under normal conditions.

Obviously, when they were holding their breath to seek a sense of crisis and stimulate their own potential, they all caused insufficient blood oxygen supply and caused certain damage to the body.

If you practice the intermittent running method for a long time, it will definitely damage the brain, causing long-term insufficient oxygen supply to the brain and causing brain necrosis.

If they only used the off-and-on running method occasionally, the damage would not be too great, but the key is that after tasting the benefits, Ma Yan and others couldn't wait to practice the off-and-on running method every day.

I want to master the intermittent running method as soon as possible, and I want to run better, such as 9 meters within [-] seconds.

After all, as a sprinter, who doesn’t want to break the 9-second barrier for [-] meters and become one of the most extreme people in the human race?

Training Course.

After Chen Feng completed ten sets of regular 100-meter sprints, he started explosive training and ran [-] meters with a "balloon" tied to his body.

There are also ten sets of explosive training.

It's just that these ten sets of training are quite tiring. Even Chen Feng, who has an endurance of 100, panted heavily and collapsed from exhaustion after running ten sets of explosive training.

The resistance of the leaking "balloon" was too great, making Chen Feng run very hard.

Even if you have an explosive power of 106, you still can't run fast if there is a "balloon" pulling behind you.

"It's really tiring. If I had known better, I wouldn't have joined the national team."

Wiping the sweat on his forehead, Chen Feng regretted his choice to join the national team.

Just to experience the feeling of winning a gold medal in a world-class competition, I joined the national team on a whim, and now I have to suffer from this training.

I really regret it!

If he could do it all over again, Chen Feng would definitely not agree to join the national team because of the special qualification that does not require training.

Unfortunately, it's too late now!

The privilege of not having to train is not useful at all before a game. As long as there is a game, Chen Feng has to accept the team's arrangements and conduct so-called pre-game warm-up training.

bitter……

Now, he just wants to start the competition quickly, and then return to school with the championship medal to live life!

(End of this chapter)