After rebirth, I started a life of attributes

Chapter 144 Limit Increase
"Uh……"

Hearing this, everyone who was watching Ma Yan training the "Intermittently Continued Technique" fell silent and looked embarrassed.

"If you say that, it's true!"

Li Mi looked at Ma Yan who was running 100 meters in a very inconsistent manner on the [-]-meter track.

The 100-meter race was originally a sport that required all one's strength to charge forward. However, due to the need to practice the "intermittent and continuous method", it turned into a "playing house" style [-]-meter dash.

Under such circumstances, how is it possible to achieve good results through practice? Even if the results are not reduced, it is considered good.

"Old horse, stop first." Everyone shouted to Ma Yan, who was running [-] meters.

Ma Yan, who was training the one-on-one method, suddenly heard the shouts of his companions. He stopped hastily and turned to look at everyone in confusion.

"What's wrong?"

"I feel like you practiced wrongly and practiced at a deliberately slow speed. Don't you think it's a little strange?"

"Forehead……"

After listening to Li Mi's words, Ma Yan was stunned for a moment, then thought about how practicing [-] meters at a low speed was really "a hammer practice".

How can you practice the [-]-meter dash at a slower pace?

When practicing the [-]-meter dash, you must sprint at full speed to achieve results and achieve results.

If you train at a high speed, it's not called a [-]-meter dash, but called jogging.

"But if you let go of your speed and run [-] meters, isn't it easy to cause damage?" Ma Yan asked as he looked at everyone.

"Well, this is indeed a problem!" Everyone fell into deep thought.

Seeing that everyone fell silent, Chen Nan asked: "Then do we still need to practice the discontinuous and continuous method?"

You cannot practice the "intermittent and continuous method" by pressing the speed, but practicing the "intermittent and continuous method" without pressing the speed can easily cause injuries.

For a while, I was stuck in an endless loop as to whether or not I should practice the "one-stop-once method".

Everyone looked at each other and remained silent.

Ma Yan thought for a while and said, "We still need to practice. Since Chen Feng, who has never trained systematically, can run 9 seconds and 55 seconds by relying on the break-and-continue method, it shows that the break-and-continue method still has merit." It’s here!”

"If you want to practice, you can only practice the intermittent method when running [-] meters at full speed. In this case, injuries may easily occur!" Li Mi frowned and said, "Are you sure you still want to practice?"

"Injuries, injuries are common among athletes." Ma Yan said nonchalantly: "Even if you are injured, you will be injured only after practicing the intermittent method for a long time. It is impossible to do it all at once."
Besides, if you find something wrong during training, you can stop practicing the intermittent method immediately! "

"Yes!" After hearing this, everyone felt that it made sense and nodded.

Li Mi looked at Ma Yan and asked, "Are you going to practice at full speed?"

"Yeah." Ma Yan nodded.

Now that we know that the "intermittent and continuous method" must be practiced at full speed to be effective, then we must practice it at full speed once.

Deciding to use the "interruption and interruption method" in the [-]-meter sprint at full speed, Ma Yan moved his muscles and bones, adjusted his condition, and prepared for a training session.

At the starting point of the 100-meter race, Ma Yan bent over and put his hands on the ground, stepped on the starting block, looked directly at the finish line of the [-]-meter race, and then looked at the people "watching" beside him.

Then he took a deep breath, rushed out, and charged forward at full speed.

While constantly sprinting forward, Ma Yan ran with all his strength while controlling his breathing, using the "intermittent and continuous method" to breathe.

Every time you take a breath, hold your breath to trigger a sense of crisis. When you are about to stop breathing, immediately breathe and sprint with all your strength.
Da da da.
The sound of spikes running quickly on the track.

Ma Yan ran faster and faster, sprinting towards the [-]-meter finish line.
"Is the old horse running faster?" Li Mi, who was "spectating" on the sidelines, looked at Ma Yan rushing forward at great speed and asked Chen Nan beside him.

"It seems so" Chen Nan replied vaguely.

It is difficult to tell with the naked eye whether Ma Yan is running faster than before. It can only be judged by the electronic timer.

"By the way. Is the timer on?" Chen Nan asked.

"Uh, I don't know. The old horse should be open." Li Mi paused.

The two looked at each other and said in unison: "Isn't he not here?"

……

……

……

On the [-]-meter track, Ma Yan was sprinting forward with all his strength. After trying the "intermittent and continuous method", he didn't know whether it was because he was holding his breath that his brain was in a trance, or whether the effect of the "intermittent and continuous method" was really real. very good.

Ma Yan felt that he was running faster and faster, even faster than when he ran the [-]-meter dash before.
"I should be able to break my [-]-meter record this time."

Seeing the finish line close at hand, Ma Yan suddenly became very excited and burst out with all his remaining strength and rushed towards the finish line.
Whoosh.
The next second, Ma Yan crossed the [-]-meter finish line, then stopped, with his hands on his knees, panting, and an excited smile on his face.

"How's it going? Did you break my record?"

Seeing his friends coming over, Ma Yan smiled and asked Li Mi and others if he had broken his original record.

Li Mi looked embarrassed, opened his mouth, and then said: "Uh, old horse, you didn't turn on the timer just now."

Ma Yan: "..."

Ma Yan was stunned when he heard Li Mi say that he didn't turn on the electronic timer.

After running so hard, I don’t know what the result is, and I ran in vain.

No, it can't be said that the trip was in vain. After all, Ma Yan felt that after using the "intermittent and continuous method" to run [-] meters, he ran faster than before.

"Do you think I ran faster just now than I did before?"

Although Ma Yan felt that it was faster, he still asked Li Mi and the others if their speed had become faster.

"I think it's a little faster," Li Mi replied somewhat uncertainly.

It is very inaccurate to guess based on naked eyes and feelings, so Li Mi is not sure whether Ma Yan's [-]-meter dash just now was faster than before.

After a few seconds of silence, Li Mi spoke again: "However, I still think that only by comparing results can we know whether we are fast or not."

"Wait until I run again."

Hearing this, Ma Yan nodded and said that he would take a break before running a [-]-meter run using the "intermittent and continuous method".

If you want to know whether running [-] meters using the "intermittent and continuous" breathing method is faster than before, you must use specific seconds to compare.

Three minutes later, Ma Yan came to the 3-meter starting point again and made his starting moves.

Take a deep breath and concentrate on listening to the starting signal of the electronic timer.
"bang"

When the starting signal sounded, Ma Yan immediately rushed out from the [-]-meter starting point, constantly mobilizing all his strength, focusing on his legs, and charging forward.
Da da da.
The crisp sound of running spikes sounded on the training track
On the [-]-meter track, Ma Yan breathed and held his breath, constantly holding his breath to the limit to seek a sense of suffocation crisis, to stimulate his own potential energy, and accelerate his [-]-meter sprint speed.

The sense of crisis can indeed stimulate potential, making Ma Yan feel that his limit is rising.
Whoosh.
Ma Yan crossed the 10-meter finish line like an explosion. At this time, the seconds on the electronic timer also stayed at "05 seconds [-]."

(End of this chapter)