I cleared the real-life game

Chapter 382 You have entered the [disabled] state

this day.

Lin Jiqiu came to two very painful realizations.

The first one is, no matter when or where, never try to provoke or provoke a man who wears a peaked cap and a black vest, showing arms like stone peaks, and his chest muscles look like they are about to explode.

Because a person dressed like this will most likely be a violent, cruel, terrifying and perverted fitness instructor.

Another thing is that novices should not train their legs.

Weak chickens should not train their legs.

Don’t train your legs for thin dogs.

If you can't tell how weak you are, the best way is to say goodbye directly and go to the house to eat.

After all, the wise predecessors summed it up very well - nothing is difficult in the world, as long as you are willing to give up!
For example, today, Lin Jiqiu had a profound understanding of the truth behind not listening to the old man's words.

【Your [jumping power] has dropped significantly! 】

Yes, that's right.

While controlling her two thin legs and frantically fighting against those fancy leg-training equipment, Lin Jiqiu felt that her thighs were about to burst every minute.

Slowly, Lin Jiqiu began to feel the pain.

【HP-5%! 】

【HP-6%! 】

At the beginning, Lin Jiqiu just felt a little tired. It was probably because she was not used to this kind of activity for the first time.

Just as the system's beep said, there is no exaggeration.

【You have entered the [Disabled] state! 】

【Ding! 】

As a novice who had no idea about fitness before and probably only knew about this kind of thing, Lin Jiqiu never imagined that doing leg exercises could be so tiring.

【HP-8%! 】

Especially when practicing an action that required a person to lie down and then use two legs to push up a big iron bump crazily, Lin Jiqiu felt that her life was about to hang on it several times.

【Your [Movement Speed] has dropped significantly! 】

What was even more painful and desperate was that he was already in such a miserable state, but that damn big guy in a vest was still standing by and said with a serious face:
"Oh, I didn't expect you to be okay!"

It was really the kind of pain that was almost about to explode.

Lin Jiqiu: "???
【Ding! 】

"Why do you feel like you can add two more slices?"

【Ding! 】

【…】

[You suffered a lot of [physical damage]! 】

[You have suffered a lot of [mental damage]]

【HP-26%】

Gan!
Don't say this to me like the two slices you added are actually vegetables!
And if I really burp my butt here, it won't be something that can be solved by deducting some wages... But fortunately, the pain is not endless.

After an hour of preparation and torture, this private lesson was finally over.

Just after getting off the equipment and walking two steps, Lin Jiqiu suddenly felt that her legs were weak.

Fortunately, this old man was always there to support him, so that his useless body didn't fall down. "coach."

Lin Jiqiu collapsed on the sofa, like a pile of mud: "Am I already useless?"

"No."

While Coach Li was making protein powder for Lin Jiqiu, he said without looking back: "You are the coolest newcomer I have ever seen."

"To be honest, this is the first time I've seen a ruthless person who asked for leg training right after entering the pit."

"The most important thing is that you actually persisted in practicing from beginning to end!"

"I can honestly say that among the newbies, you are already very talented."

Of course, after all, I am a [player]... Do you think those [physical attributes] are just added for fun?
Lin Jiqiu couldn't help but feel a little proud in her heart.

"I really feel like you can still get stronger, I'm not going to lie to you."

Coach Xiao Li handed the prepared protein powder into Lin Jiqiu's hand: "This is what I usually drink. You can try it first."

"If you are interested in continuing to exercise in the future, drinking some protein powder in moderation is also very useful."

"Thank you, brother."

Lin Jieqiu took it and took several mouthfuls.

Somewhat unexpectedly, it was not as bad as imagined.

The taste is not the same as what the Sha Diao netizens said, it even has a hint of banana.

"Then go back and have a good rest today."

Coach Li said: "It's really hard for you to arrange this kind of intensity for the first time you come to the gym."

"Ah?" Lin Jiqiu was slightly startled: "Is this the end, coach?"

"what?"

When Coach Li heard this, he was even more stunned: "Do you mean you still want to continue practicing?"

"Yes."

Lin Jiqiu nodded and said: "I hope to practice to the extreme today."

"Ah this..."

Coach Xiao Li showed a confused expression: "Although it is true, sir..."

"Are you serious?"

how to say……

To be honest, although his career experience is indeed not very rich.

But there is a saying, even an old coach may encounter such a strange and cute new customer like this guy only once in ten years...

Coach Xiao Li has already begun to fall into deep thought.

On the one hand, this gentleman does seem to be very passionate about fitness, and he has great potential. No matter how you look at it, he is definitely a very malleable talent.

If you can develop him into a long-term customer in the future, this is definitely a good and high-quality resource!

But on the other hand, as a newcomer, the strength of this product is really too high...

If something really happened and something happened and this guy was trained on the spot, it would really not be a trivial matter.

"Well……"

"Then how about this..."

Coach Xiao Li said: "We won't do anaerobic training in the afternoon."

"Today's training volume is completely enough. No matter how hard you train, it takes a certain amount of time to recover and grow muscles."

"So in the afternoon, I will arrange anaerobic exercises for you first, and we will do some cardiorespiratory exercises. What do you think?"

"I'll still charge you half the price. You can experience our class first."

Lin Jiqiu asked seriously:
"Aerobic exercise, will it be tiring?"

"I won't go up if I'm not tired."

Coach Xiao Li's forehead began to sweat: "You will definitely still be tired if you are tired. We will ensure that you achieve the effects of sweating and burning fat."

Lin Jiqiu said: "That's fine."

So after the lunch break, Lin Jiqiu started training non-stop again.

Coach Xiao Li on the side was naturally frightened. He was always paying attention to the data on Lin Jiqiu's heart rate monitor, and the [fear] level on his head was constantly rising.

Lin Jiqiu himself was in pain and happiness...

Although aerobic exercise is not as painful as anaerobic exercise, to be honest, it is not much better.

There was even a moment when Lin Jieqiu unconsciously recalled the nightmarish fear of running one thousand meters on her side...

at last.

After another hour of pain and suffering, Lin Jiqiu ended her afternoon aerobic training.

This time, Lin Jiqiu fell directly on the yoga mat, like a dead fish, completely giving up struggling.

"Congratulations!"

"That's the end of today's training!"

Coach Li applauded Lin Jiqiu from the bottom of his heart: "You are definitely the best rookie of the year, bar none!"

"Thank you... Thank you coach for the compliment..."

Lin Jiqiu lay on the yoga mat in a "big" position and said breathlessly: "It's all because of the good teaching by the coach..."

this moment.

Although the whole person seemed to have become a dead fish, Lin Jiqiu felt a sense of fulfillment and satisfaction in her heart like never before.

It’s a bit difficult to describe in gorgeous words, but if you put a thousand words into one sentence, that’s——

Damn it, I did it!
【Ding! 】

[You get: Endorphins x5! 】

[You get: Endorphins x4! 】

[You get: Endorphins x7! 】

【You got...】

【Ding! 】

【Congratulations! 】

【Your [happiness index] has been greatly improved! 】

……

(End of this chapter)