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Chapter 52 Official Surprise: Tai Chi?Isn’t this the most suitable health exercise for the elderly? !

Chapter 52 Official Surprise: Tai Chi?Isn’t this the most suitable health exercise for the elderly? !

Afraid that his feelings were an illusion, Wu You activated his hands and feet again.

After a moment, Wu You's eyes were full of disbelief and surprise.

"It turned out to be true?"

He has just started practicing Tai Chi, can he have such an effect? !
If you keep practicing, wouldn't it
Wu You's breathing became heavier when he thought of the longevity mentioned by Ye Xuan.

This may be an initiative that can change the world of health care.

As soon as the idea came to him, Wu You couldn't suppress his excitement. He immediately downloaded a netizen's screen recording of the 24 Tai Chi movements, and wrote down his own personal practice in a eloquent way, and immediately sent it to Mr. Zhang, the president of the Health Care Association.

While Wu You was anxiously waiting for the reply from the president of the health preservation association, the president of the health preservation association was attending the first sports and health conference in Shanghai.

The purpose of this sports and health conference is to promote the upgrading of national sports from skill sports to health sports, and to expand and upgrade sports from hobby to necessity.

Precisely because the first session was the first of its kind, participants almost invited top figures from all walks of life related to sports and health.

Sports committee, health association, health association, sports association...

Now it happens to be the turn of the head of the sports committee of the organizer to speak.

The person in charge, Li, is about sixty years old. His hair is half white and he is energetic. There is a deep and high-ranking aura between his brows.

"Promoting sports for all and improving the quality of the people is not only the slogan of this conference, but also the goal of our conference."

"As we all know, our domestic students have been indoctrinated with the concept of learning first since childhood, and exercise is often considered as not doing their job properly. This has also led to our young people not developing the habit of exercise..."

"In recent years, there have been an increasing number of sudden death cases, which also shows that health problems cannot be ignored..."

Emphasizing the theme again, Mr. Li slowly scanned a circle of industry representatives.

"Next, I would like to invite all representatives to speak."

As soon as the words fell, one voice after another sounded out in the solemn conference hall.

"Running, swimming, square dancing, long-distance running, badminton, basketball, cycling, football, etc. These sports have a large mass base and should be greatly promoted."

"There are also rock climbing, roller skating, and ice skating as fashionable leisure sports..."

“Traditional ethnic and folk sports such as dragon dance, lion dance, and health Qigong should also be strongly supported.”

Listening to the speeches of one representative after another, Mr. Zhang, the president of the Health Care Association, pondered for a moment and then gave his own thoughts.

"These sports events just now are good, but are they not friendly enough for middle-aged and elderly people..."

As soon as the words fell, the entire meeting fell silent for a moment.

As Mr. Zhang said, China's population has entered a comprehensive aging process, and even has a trend of super-aging.

The elderly population has gradually become the main population, but there are very few sports methods suitable for middle-aged and elderly people.

The entire conference seemed to be at a standstill for a moment, and all the representatives frowned, obviously not thinking of a suitable way for the elderly to exercise.

In the end, Mr. Li, who was still sitting in the first place, saw that it was getting late and said that we would discuss it tomorrow.

The representatives in the audience nodded one after another, then stood up and left the stage.

Mr. Zhang from the Health Care Association also stood up and checked the messages on his mobile phone. He saw an email from Wu You, the backbone of the association.

"Tai Chi? A new health-preserving exercise?"

After murmuring the title of the email aloud, Mr. Zhang involuntarily slowed down his steps.

Why hasn't he heard of Tai Chi?

Just when Mr. Zhang was wondering, his slowed down pace also attracted the attention of Mr. Li and Mr. Liu, the president of the Health Care Association, who had not left at the end. "Old Zhang, what are you mumbling about alone?"

"Why didn't you leave all of a sudden?"

Hearing the voices of several people, Mr. Zhang originally planned to say it was nothing, and planned to close the information on the email and go back to confirm again.

Unexpectedly, due to his presbyopia with astigmatism, his fingers were temporarily distracted and he clicked on the video in the email instead.

In this way, Ye Xuan's explanation of Tai Chi demonstration began to flow.

"Let's first learn the starting positions of this set of Tai Chi..."

"Second style of splitting the wild horse's mane left and right..."

Although Mr. Zhang's cell phone was not loud, there were only a few people left in the conference room, and Ye Xuan's voice fell clearly on everyone's ears.

"what is this?!"

"Tai Chi? Why haven't I heard of it?"

Seeing that he accidentally clicked on the video, everyone came over. Mr. Zhang himself laughed out loud and explained with a smile.

"It's a video sent by the backbone of our association, saying it's a new type of health-preserving exercise. I haven't had time to watch it yet..."

A new health sport?

Mr. Li immediately became interested when he heard these words, "Isn't this just a gift of pillows when you are sleepy? This is the point of our meeting just now!"

Standing next to Mr. Li, Mr. Liu also twirled his beard and looked enthusiastic, "Old Zhang, just go away. Let's watch it together."

Seeing that several people were interested in Tai Chi, Mr. Zhang followed suit and nodded.

"Okay, let's take a look together."

A few minutes later, everyone saw the Tai Chi movements taught by Ye Xuan to Yang Mi.

Compared to Wu You, who was dubious at first, these people were all industry experts, and it didn't take long for them to see how extraordinary this set of Tai Chi was.

"This boxing technique always emphasizes abdominal breathing and scientific breathing methods. If things go on like this, it will definitely expand your lung capacity..."

Hearing Ye Xuan emphasize the key points of breathing several times, Mr. Zhang's expression became more and more surprised.

You know, the size of the lung capacity is directly proportional to the length of life to a certain extent.

Just like when the human body is in a state of sleep, if the breathing sound is thin and even, it must be a strong person, and if the breathing is short, weak or uneven, it is definitely a sign of illness or weakness.

In other words, the abdominal breathing emphasized in Ye Xuan's Tai Chi can effectively enhance the range of diaphragm activity, affect the ventilation of the lungs, and thereby enhance cardiopulmonary capacity.

Just when Mr. Zhang was surprised, Mr. Li, the representative of the Sports Committee, gradually became serious.

"Not only that, this boxing technique is soft in the middle and just soft in the middle. It is not like the strenuous exercise in the past, which can easily overload people, but also makes the body tired and prematurely aged..."

Halfway through, someone spontaneously added what Mr. Li had not finished.

"But this set of Tai Chi is suitable for movement and stillness. Every move is completely natural. It's simply wonderful!"

Even though Mr. Liu, the president of the Health Care Association on the side, did not speak, his seemingly cloudy eyes were still looking at Ye Xuan's daily events on the screen, and he was already subconsciously imitating them.

Noticing Mr. Liu's actions, several people present joined in one after another.

After following Ye Xuan and trying a whole set of Tai Chi, everyone was covered in sweat.

Looking at each other, the surprise in their eyes almost seemed to be real.

They have obviously finished a complete set of exercises, but they don't look tired at all? !
Isn’t this the most suitable health exercise for the elderly? !

(End of this chapter)