Forty years old, awakening attribute panel

Chapter 13 Sea, land and air produce essence pot
  Yang Deyuan was very pleased to see Jiang Sheng's surprised look.

Explained: "This is a kind of strength, you can call it tiger strength, but it is still very superficial. After the real tiger strength is practiced to the extreme, a punch or a palm can make the air explode and make a snapping sound. , like cracking a whip. Also known as 'Ming Jin'!"

Jiang Sheng was surprised: "Can a person's fist really punch the air?"

Yang Deyuan smiled and said: "That's natural! However, there is a saying in martial arts that 'a thousand dollars cannot buy a sound'. You can imagine how difficult it is. So far I have not heard of anyone who can practice Ming Jin!"

Yang Deyuan paused and said, "Okay! Come on, practice with me..."

Yang Deyuan taught Jiang Sheng how to practice Tiger Boxing move by move.

Jiang Sheng is nearly forty years old. His body is stiff and his reactions are slow. His memory has begun to decline and he is very slow to learn.
  Fortunately, Yang Deyuan took the trouble to correct his actions.

This is also related to his age. As an old man with most of his body buried in the ground, he often feels distressed because he cannot learn the tricks of young people. Comparing his feelings, he can naturally understand Jiang Sheng.

Therefore, not only was he not impatient, but he taught him more attentively.

Jiang Sheng was inexplicably moved.

They just met by chance. It is really rare for the other party to explain the professor in such a serious and detailed manner without charging a penny.

After teaching for more than ten or twenty minutes, after Jiang Sheng mastered the basic moves of Tiger Shape Fist, Yang Deyuan began to teach "Dragon Shape Fist".

After the dragon-shaped boxing comes the "monkey-shaped boxing".

A total of three of the "Ten True Forms" of boxing were taught, namely tiger, dragon and monkey.

"Practice these three boxing techniques carefully, and I will teach you other forms of boxing in three days."

"Okay, thank you teacher!"

Jiang Sheng said with sincere gratitude.

Yang Deyuan saw the true temperament on Jiang Sheng's face and said with a smile: "Forget it! Originally, I planned to test your character again and then decide whether to teach you Zhuang Kung Fu or not. Now I will teach you all together."

"As the saying goes, when practicing martial arts, you must first stand on the stance! The fist is based on the stance, and the stance is used to express the spirit. Without the stance, the fist will not work, and the fist without the stance will not be stable. I think you should understand the meaning of these words, Xiao Jiang."

"Now I will teach you the internal strength of Xinyi Liuhe Fist, which is the 'Dongchen Guarding Technique' I mentioned before!"

"Come on, stand upright in the three-body pose, put your feet together, and point your right toes outward at a 45-degree angle. Step your left foot forward about 2 feet and touch the ground. Sit down... This is wrong. Sit down, not arch back. , back straight, eyes to nose, nose to navel..."

Yang Deyuan taught me step by step and patiently provided constant testimonials.

I have to say that Yang Deyuan is really a very patient person, neither impatient nor impatient.

……

"These three methods of breathing are used when practicing the Ten True Shape Boxing. When releasing the hand, exhale from the Dantian, and when returning the hand, breathe into the Dantian. In this way, one opens and closes, one stretches and contracts, one contracts and one releases. It is the basic skill in Liuhe Xinyi Internal Skill. Do you understand?"

"Yes teacher, I understand!"

"Okay, that's it for today. You go back and practice hard!"

"I see, thank you teacher."

"You're welcome……"

Just as Yang Deyuan finished speaking, Zhou Weishan and Liang Junda came over.

Yang Deyuan kept praising Jiang Sheng for his good understanding and patience in learning, which made Jiang Sheng very embarrassed.

It was obviously Yang Deyuan's intention to teach and take the trouble, and he in turn praised himself for his patience in learning.

Seeing that it was getting late, Yang Deyuan said goodbye.

Just after taking two steps, he suddenly thought of something and turned around and said: "Xiao Jiang, if you really want to practice boxing well, besides practicing pile skills, you need to insist on practicing strength. I just saw that you were vain in your lower body. You usually You probably rarely exercise, right?”

"Uh...yes, teacher. How can I practice strength?"

Jiang Sheng's strength and agility are both low, and he is eager to improve his strength.

Yang Deyuan: "When practicing martial arts, practice piles first. The big tripod increases strength! The big tripod is the handstand. Holding the big tripod can make the shoulders wider, lighter, waist tougher, and stronger in the arms. The big tripod is the basic skill of various rolling and falling movements. Holding the big tripod It’s about “consuming energy” and standing upside down, the longer the better.”

"But in the early stage, you can practice basic skills such as push-ups and squats first, while also practicing the cauldron." "Good teacher, I will practice more frequently."

"Okay, then I'll take the first step."

"Well, teacher, walk slowly."

……

As soon as Yang Deyuan left, Liang Junda said: "Xiao Jiang, the main purpose of our practice is to strengthen our body. We must not blindly get greedy and damage the body."

Obviously, Liang Junda does not agree with Yang Deyuan's radical practice methods.

But as a friend, he couldn't refute Yang Deyuan when he was in full swing of teaching, so he waited until he left to point Jiang Sheng in his direction.

Zhou Weishan also nodded slightly, obviously agreeing with Uncle Liang's point of view, and did not agree with Jiang Sheng's practice of Xinyi Liuhe Fist, a fierce boxing method.

Jiang Sheng smiled and nodded: "I understand, Uncle Liang."

As soon as Liang Junda saw Jiang Sheng's expression, he knew that he had turned a deaf ear to his words, so he didn't say anything more. He just said: "Practice is three parts practice and seven parts nourishment. This seven points nourishment includes three parts nourishing qi and four parts food. Xiaojiang, you should pay attention when you move, if you can’t keep up with nutrition, don’t be reckless.”

When Jiang Sheng heard this, he immediately knew that Uncle Liang had a lot of experience in eating it, so he followed suit and asked: "Uncle Liang, I have always wanted to get some medicinal food to eat, but as the old saying goes, medicine is three parts poisonous, so I kept I don’t dare to buy randomly.”

Liang Junda said: "You are right! How can you buy things you eat in your stomach? But the saying that medicine is three-point poison must be examined through syndrome differentiation. If the medicine is used improperly, it will naturally affect the health of the body. It will have an impact, and conversely, it will have a beneficial effect on the body.”

Then Liang Junda took out his mobile phone and sent Jiang Sheng a catalog of medicinal diets.

"You eat according to your own needs. There are precautions above. Don't over-supplement! That is not only unhelpful, but harmful!"

"Okay, thank you, Uncle Liang."

"You're welcome! Then we'll see you tomorrow."

……

On the way home, Jiang Sheng picked up his mobile phone and looked at the medicinal diet given by Uncle Liang.

The name of the medicated meal shocked him greatly: [Sea, Land, and Sky Raw Essence Pot]

Function: [Nourishes yin and strengthens yang, nourishes kidneys and essence, strengthens muscles and bones! 】

材料：【鸽子2只、乌鸡1只、甲鱼1只、人参3克、海龙2支、鹿耳片10克、当归5克、沙参10克、大枣10克、黄芪5克、枸杞5克，调料若干。】

Precautions for consumption: [Consume once in the morning and once in the evening for seven days. If dry mouth, nosebleeds, etc. occur during the course, you can stop taking it in advance and wait for ten days! 】

(This is purely fictional, please don’t buy and eat randomly!)
  After looking at the ingredients and then seeing the "function", Jiang Sheng said without hesitation: "Buy it!"

First we went to the seafood section of the farmer’s market, and then we went to a famous Chinese medicine store nearby.

Jiang Sheng showed his phone to the pharmacist, who said gently: "Hello, sir, there are two types of ginseng: forest ginseng and garden ginseng. The former is slightly more expensive and the latter is cheaper. Which one do you need?"

Jiang Sheng asked: "Which one is better? Please introduce it."

The pharmacist smiled and said: "Of course it's forest ginseng. Although the medicinal effect is not comparable to that of authentic wild ginseng, it is not even a bit stronger than garden ginseng. The disadvantage is that it is more expensive. The price depends on the appearance and age of the ginseng, which is a few hundred yuan." It ranges from several thousand yuan per gram.”

Jiang Sheng was secretly stunned when he heard that it was several thousand yuan per gram.

He still believes in the nutritional value of ginseng. Rich people are not fools. If ginseng had no effect, the myth would have been exposed long ago, and it would not have been spread from ancient times to the present.

We are just afraid of buying fake products, or of being passed off as inferior products. After all, ordinary people have no experience in identifying ginseng, so what the seller says is what it says.

The pharmacist looked at Jiang Sheng's hesitant expression and said with a smile: "Sir, don't worry, our Tongdetang is a time-honored brand and has always been honest. As long as the medicinal materials sold in our store are 100% authentic! In addition, the prices are based on market trends and we will not ask for random prices.”

Jiang Sheng smiled and said: "Okay, since you said so, I will believe you for once."

On the recommendation of the pharmacist, Jiang Sheng bought a 15-year-old forest ginseng (pure forest ginseng can only be unearthed, eaten and sold after 15 years or more) for 500 yuan per gram, for a total of 6 grams.

Just one ginseng cost 3000 yuan, and Jiang Sheng felt heartbroken when he paid.

Fortunately, this ginseng can be stewed twice.

(End of this chapter)