Forty years old, awakening attribute panel

Chapter 14
  After arriving home, Jiang Sheng immediately started making "sea, land and air raw essence pot".

The pigeons, soft-shell turtles, and black-bone chickens have all been slaughtered. After cleaning, they were poured into the pot, and various medicinal materials were added to cook them. Taking advantage of their free time, they began to practice the Eight Parts of Vajra Kung Fu.

After practicing it once, sweat started to form on my forehead, and the "sea, land, and air" in the pot began to boil. Then the fire turned to a simmer and continued to cook.

He performed the eight Vajra exercises again, and then began to do push-ups.

As soon as I lay down, my arms were so sore that I could hardly support my body and kept shaking. This is a sequelae of swimming. Not only the arms are sore and numb, but also the shoulders, back, waist, abdomen, buttocks and other parts are all due to tight muscles. And sour and numb.

"His-"

Jiang Sheng gasped and endured the pain in his body as he finished ten push-ups. Sweat was already flowing down his chin.

After getting up, I took a short rest and started doing squats!

The same ten.

The buttocks and thighs were also extremely sore and numb, especially the thighs, which were shaking constantly.

After doing ten, switch to push-ups.

A total of three sets were done.

After finishing, Jiang Sheng lay directly on the ground.

He was panting heavily, sweat was dripping down, and his arms were so sore that he couldn't even lift them up.

But even though it was very painful when I did it, the feeling of lying on the floor sweating at this moment was particularly good.

He opened the properties panel and took a look, and couldn't help but smile.

Running, boxing, and exercising have increased his physical fitness by 0.05, his strength and agility by a full 0.1, and his energy has also increased by 0.03.

"With natural growth, coupled with the bonus attribute points from practicing, it is estimated that within three months at most, my physical fitness will reach the standard of ordinary people."

"Then again, judging from the exercise situation in the past few days, the 'ordinary people's standards' in the attribute panel are obviously on the high side. Although I have neglected exercise and my body is in a sub-healthy state, my strength and agility are still there. It can’t be 2.5 less than ordinary people?”

"But what about the specifics? I will know when I reach the standard of ordinary people later! Maybe the standard of ordinary people's strength in the attribute panel is that of an athlete?"

……

It was simmered for a full two hours, and it was only fully cooked at nearly 1 o'clock.

Opening the lid of the pot, a strong aroma of Chinese medicine wafted into the house.

He took out the sea, land and air raw essence pot and put it on the plate, filling two large plates.

Jiang Sheng opened the attribute panel and added 0.5 attribute points to [Physique] and [Spirit].

His physical strength increased from 8.25 to 8.5, and his mental strength increased from 8.05 to 8.3.

The warmth and spiritual joy that followed came like a tide, making his whole body feel very comfortable.

When all this subsided, he felt hungry, and his stomach growled, as if he wanted to swallow a mouthful of cow.

He immediately picked up the plate and ate pigeon meat and black-bone chicken.

To be honest, the taste is average.

It may be that the cooking time is not enough, the meat is a bit woody and not tender enough.

There is also soft-shell turtle, which he has not liked since he was a child, especially the skirt meat, which tastes like gelatin and has no flavor.

But at this moment, due to hunger and the fact that there were precious medicinal materials such as ginseng in it, I did not dare to waste it at all.

A large bowl full of meat was eaten up, and there was also a large bowl of soup.

Jiang Sheng was sweating profusely after eating. He felt a little bloated and burped~
  I sat on a chair and rested for a while, then, adhering to the principle of walking a hundred steps until ninety-nine after a meal, I got up and went downstairs to take a walk to eat.

The sun shines on the roof, and the autumn wind blows the fallen leaves, which seems to be the most beautiful painting of this season.

There were children crying upstairs, and the sound of dogs barking could be heard faintly.

There were two trees at the gate of the community, one was a ginkgo and the other was also a ginkgo.

Four or five old men and women were sitting in a sheltered area basking in the sun. One of them had a red armband on his arm and was the building manager.

Seeing Jiang Sheng walking, four or five pairs of eyes looked over at him, as if looking at a spy.

Jiang Sheng ignored these glances. He felt a heat in his body, especially in his lower abdomen, as if there was a fire, ready to move. He was sweating profusely after being exposed to the sun.

"Damn it, is this raw pot so overbearing?"

Jiang Sheng was very surprised.

He walked towards the swimming pool four kilometers away. When he reached the entrance of the swimming pool, the heat in his body gradually dissipated, but he clearly felt full of strength, high energy, quick thinking, and even his sore and numb arms. , thighs seem to be much better.

The swimming pool was much more crowded than yesterday. There were many parents who came with their children, and it was very lively. The children were happily playing in the water, and the laughter echoed throughout the venue.

Jiang Sheng came to the deep water area and started swimming for exercise.

I don't know if it's because of the medicated diet, or if his physical fitness increased by 0.25, but the effect is really obvious. He was exhausted after swimming back and forth yesterday.

However, after swimming two full laps today, he felt his arms, waist, hips, and thighs began to feel sore and numb, which increased by 50%.

After swimming 200 meters, he went ashore to do push-ups and squats.

Three groups, 30 pieces each.     Take a short rest before swimming...

Jiang Sheng stayed in the swimming pool until six o'clock in the afternoon before leaving.

Go home to buy groceries and make dinner.

After Chen Wenjing came back, she immediately smelled the smell of Chinese medicine in the air.

"Husband, what are you cooking?"

"Medicinal diet!" Jiang Sheng said and gave her a brief explanation, "Uncle Zhou and others told me that nourishing is needed to practice Qigong, otherwise it will cause the body to be depleted and the more you practice, the thinner you will become."

Chen Wenjing didn't understand either, but she was very surprised when she heard that a small tube of ginseng cost 3000 yuan. "I saw experts saying that ginseng has about the same effect as a radish, but it's also an IQ tax."

"Don't listen to the experts' nonsense! Chinese people are all human beings. If it really wasn't effective, it would have been eliminated by the market long ago. Can it be used for thousands of years?"

Jiang Sheng said and poured a bowl of soup for Chen Wenjing, "This thing has no other disadvantages, except that it is expensive. Come, drink it, it will nourish yin and yang, nourish the kidneys and strengthen the essence!"

Chen Wenjing drank a bowl of soup obediently.

Jiang Sheng's energy at noon felt that he had not yet digested it, so he did not drink soup.

I just ate a few pieces of meat and got a lot of vitamins.

After dinner, Jiang Sheng went to the small square to practice the Eight Vajra Kung Fu as usual. What he didn't expect was that the Kung Fu technique was stuck at 99/100.

He simply ignored it and started practicing Iron Sand Palm.

After returning home and washing up in the evening, Jiang Sheng felt extremely hot all over when he saw Chen Wenjing sitting on the bed in her pajamas, exposing her plump thighs.

Jiang Sheng leaned over and asked, "Would you like to have your hair straightened?"

Chen Wenjing glanced sideways at him and said with a smile, "Didn't you say last night that you needed to recharge your energy and refine your energy?"

"We'll raise it tomorrow, but melt it down today..."

Jiang Sheng smiled and hugged her, his hands automatically and accurately navigating,
  "Ah, your daughter is not asleep yet..."

……

Fifteen minutes later.

Calm and calm.

In the darkness, Chen Wenjing gasped slightly and asked, "My daughter has grown taller again. She can no longer wear the pants she bought at the beginning of the year. I even bought them in a larger size. I bought two pairs of fleece pants for her on Taobao today. There is also a sweatshirt, which cost more than two hundred."

"Yeah, let's buy it."

Jiang Sheng returned listlessly.

"By the way, I also bought you a pair of Anta dad shoes, white ones, 168 yuan."

"Oh……"

"Hey, are you sleeping?"

"Huh~~~Huh~~~"

Chen Wenjing closed her eyes and wanted to sleep, but she couldn't fall asleep. Her heart felt a little hot, "Is it... maybe because of the ginseng soup?"

……

……

Jiang Sheng got up at five o'clock the next morning.

The "semen" last night had no impact on him at all.

Unlike before, every time after "transforming semen", I would feel backache and diarrhea the next morning.

First, I did three sets of push-ups and squats to warm up.

Then start practicing the Eight Parts of Vajra Kung Fu.

The Eight Parts of Vajra Gong practice the Vajra Gong, which can adjust certain deformations and misalignments of the spine and spine in the body, restore the nervous system to normal, coordinate the operation of the internal organs, eliminate various diseases in the body, and strengthen the body.

The Longevity Kung Fu practices softness and strength, which mainly trains essence to transform into qi, and practices qi to transform into spirit, so as to achieve the infinite state of forgetting the two things and self and "unity of nature and man".

This is the way to eternal life.

After half an hour.

At the moment when Jiang Sheng finally finished the exercise, his heart became very peaceful, and he had a deeper understanding of the Eight Parts of Vajra Exercises.

While I was calm, I started practicing Xinyi Liuhe Quan Zhuang Gong.

Stand with your feet shoulder-width apart, enter into silence, close your eyes lightly, and focus your vision on the ancestors for a moment (eyes and heart unite)).

Look upward at the "lumen" (when a baby is born, there are two boneless "skylights" on the top of his head, which are medically called "fontanels").

Introduce Qi with your mind, descend sharply backward, and go down through the jade pillow and Dazhui. At the same time, your shoulders and elbows are dropped, your back is flat, and your tail is retracted. Then press down with both hands, bend your knees slightly and squat down, and the Qi meridian goes down to the Dantian. There are springs flowing down the inside of both legs...

(End of this chapter)