Forty years old, awakening attribute panel

Chapter 9 This punch costs 3 yuan, can you block it?
  Many people think that hard qigong is the same, but in fact it is divided into several different types.

For example, [external strengthening hard qigong] is also called performance hard qigong.

This is a strength-training technique that only trains external force and muscles. Through strength training, the muscles are developed and the physical strength is greatly increased. Therefore, although it can perform car turns, steel spear stabbing in the throat, oil hammer on the top, nail bed and knife bed to break rocks, Waiting for the show, but his body cannot withstand direct blows from sticks, and even being punched by ordinary people feels pain.

[External Hard Kung Fu], referred to as external Kung Fu.

This type of Kung Fu mainly involves hitting certain parts of the body with objects, or using certain parts of the body to collide with objects, such as punching sandbags, hitting tree stumps, etc.

After long-term practice, some parts of the body can resist a certain degree of blows. This kind of kung fu is achieved through hard work without practicing Qi, or the Qi training is not very correct, so it can only be called hard kung fu, not hard work. qigong.

There is also [Magic Hard Qigong], which is skill-based hard Qigong, which can also be said to be fake Qigong.

For example, cutting a stone or stone tablet in half, or drilling a hole, and then gluing it on, and then performing performances such as bumping the stone or stone tablet, drilling bricks, or hammering steel nails, etc., is nothing to say.

The last one is [Internal Strength Type Hard Qigong].

It not only trains the viscera internally, but also trains the muscles and bones externally. It is often practiced internally first, then externally, from the inside to the outside. Therefore, it is also called internal strengthening hard qigong. The skin, bones and flesh can withstand high-intensity blows, and the internal organs can also Withstanding the vibration transmission caused by high-intensity impact, it is truly a matter of internal and external repair.

What Jiang Sheng crawled in using the crawler software was naturally the last type of internal strength hard qigong.

[Hard Qigong Qi Movement Method], [Strengthening the Body and Internal Strength], [Tiangang Tongzi Kung Fu], [Shaolin Vajra Hard Qigong], [Wudang Pure Yang Great Kung Fu]...

There are only 11 kinds.

He randomly clicked on [Hard Qigong Qi Movement Method], which contained detailed practice methods, and the source seemed to be from an ancient forum.

He began to look for suitable hard qigong as an alternative.

In fact, there are only a few types. After some comparison, he finally chose [Wudang Pure Yang Great Kung Fu], also called "Pure Yang Great Kung Fu Golden Bell".

This is Taoist hard qigong, one of the profound internal skills taught secretly by the Wudang Quanzhen Sect. It belongs to Wudang's internal strength-type iron cloth shirt and golden bell cover, and is not the generally taught external skills type iron cloth shirt and golden bell cover.

Because he happened to see someone practicing this hard qigong in the Tieba, and judging from the tone of the message, there was a friend named "Self-improvement" who claimed to have practiced a little bit, and what he said was very clear and logical.

It happened that Self-improvement had established a practice exchange group, so he also applied to join the group.

This kind of internal strengthening Qigong, which requires very high technical requirements, is very difficult to learn on your own without a master. It is very difficult to learn it on your own like the external Qigong Iron Sand Palm.

There are so many Internet celebrities who practice Iron Sand Palm, but none of them dare to call themselves masters of internal hard qigong.

What's more, he only accidentally started to learn Iron Sand Palm after reading Yao Zhenhai's detailed explanation.

He then opened the search files for Neijiaquan and Waijiaquan.

In the past few days, in his spare time, he had also made up a lot of stuff related to martial arts.

In his understanding, Neijiaquan means practicing Qi more than practicing muscles, bones and skin (strengthening muscles and bones, increasing the strength of blows and the ability to withstand blows).

On the contrary, the boxing method that focuses more on the training of muscles, bones and skin than the training of Qi is naturally called foreign boxing method. It pays more attention to defeating the enemy with strength and speed, leaping and jumping, opening and closing, and moving back and forth like a shuttle.

There are a total of 30 types of internal martial arts. In addition to the three major martial arts of Tai Chi, Xingyi and Bagua, there are also Wudang Quan, Wing Chun, Tongbei Quan, Iron Wire Quan, Liuhe Bafa Quan and so on.

The remaining 90 kinds of martial arts are all foreign martial arts, such as Baji Quan, Hong Quan, Cha Quan, Tan Kou, Jing Kou, Hua Quan, Jeet Kune Do, etc., there is a dazzling array of them.

It has to be said that various martial arts sects are really generous now. These martial arts techniques that ordinary people could only dream of before liberation are now available online for free for anyone to watch and download.

Even so, there are still very few people who learn it.

Many netizens left comments and ridiculed, can you stop this punch worth 3 yuan?
  If you start in three years, can you afford to squat?

Nowadays, the country is really in a peaceful and prosperous time. People live and work in peace and contentment. After years of cracking down on gangs and evil, now they can go out late at night to have a barbecue and drink a beer without worrying about running into gangsters. There is no longer even the last excuse for self-defense to practice martial arts.

He slowly looked at the differences between the various techniques.

In fact, it mainly depends on whether there are many people practicing and whether they have achieved kung fu?
  This makes it easier for him to "steal his master".

……

In the morning, the first thing Jiang Sheng did when he opened his eyes was to habitually summon the attribute panel.

Although he had obtained the attribute panel for several days, he was still worried about gains and losses, and it always felt like a dream.

[Physical: 8.15]

【Strength: 7.65】

[Agility: 7.48]

【Spirit: 7.99】

[Kung Fu: Eight Parts of Diamond Kung Fu LV0 (32/100)]

【技能：铁砂掌LV0（29/100）穿云手LV1（6/500）】

[Attribute points: 0.04] He could see at a glance that his physical attributes had naturally increased by 0.02 compared to yesterday. You must know that the previous few days had only increased by 0.01 points every day.

Jiang Sheng was not surprised at all.

The attributes of the human body are inherently dynamic. Rather than saying "natural growth", it is better to say that the body is accelerating recovery.

Due to long-term and high-intensity work, his physical fitness is far lower than that of ordinary people. These days, he works hard every day at work and exercises after get off work. Especially since he made an unexpected fortune yesterday, he is in a good mood and has various physical attributes. It is normal to recover faster.

Once it reaches the standard of a normal person, it will probably be difficult to increase it quickly.

When I saw the 0.04 attribute point at the bottom, I simply added it.

[Physical: 8.16]

【Strength: 7.66】

[Agility: 7.49]

【Spirit: 8】

He could clearly feel that his sub-healthy body was recovering rapidly.

Then I thought of something, raised my hand and looked at the fingertips, and found that the purple bruise caused by practicing the Cloud Penetration Hand yesterday has basically faded away, with only a little red spot.

I pressed hard and couldn't feel any pain on my fingers.

Now his mood could no longer be described as joyful. He was simply ecstatic and wanted to dance and cheer for joy.

It's just that as an adult approaching forty years old, I have developed the habit of "restraint".

Get up, brush your teeth and wash your face.

My wife Chen Wenjing was making pancakes in the kitchen, "Did you get up so early today?"

"Well, I'm going downstairs for a run." After cleaning up his personal hygiene, Jiang Sheng came to the kitchen and pressed his hands against his wife's back, habitually extending his hand from the hem of his pajamas, "mua~~ Dear, good morning!"

It is said that a kiss between middle-aged couples can cause nightmares for several nights.

But Chen Wenjing's skin is particularly good, fair and smooth, so she doesn't feel like an ordinary couple would not be able to eat.

"Eh~ It feels so numb." Chen Wenjing said, twisting her body vigorously, "Remove your hand quickly, she saw it."

Chen Wenjing is talking about Jiang Min.

"It's okay, she's washing her face." Jiang Sheng said into Chen Wenjing's ear.

Chen Wenjing pushed away his mischievous hand, "Let me tell you, children are scary nowadays. A few days ago, I heard a parent of a classmate say that there was a boy who didn't listen in class and drew a straight penis in the textbook. The teacher found out and called his parents. "

"Isn't this too premature?"

"Nowadays, children watch Douyin every day and understand everything. My colleague's daughter's classmate is only in the sixth grade. She told the teacher that my parents don't care about me and they want to take care of me? I will get married when I am 18."

"Hopeless……"

Jiang Sheng went downstairs for a run.

Running can be called an all-round exercise, but it is also a very painful exercise. It is more of a test of willpower than a test of physical fitness.

He didn't run in the past few days because he knew he couldn't hold on for the time being. After practicing the exercises in the past few days, he felt much better, so he started the official challenge.

He first did a warm-up exercise, then turned on the prestige pedometer and ran along the road at the entrance of the community towards the Changtai District People's Park.

Just less than 500 meters, he began to pant violently. His thighs and legs felt as heavy as lead, and his chest felt uncomfortable as if he was holding a ball of fire.

He felt very speechless about this. He didn't expect that his body was really in such bad condition.

When I was in college, I was also a runner who could run under 5 minutes for 20 kilometers. I didn't expect that my hips would be stretched like this now.

He was filled with emotions in his heart, trying hard to adjust his breathing and pace, and ran forward.

one kilometer.

two kilometers.

The breath coming out of his nose became hot, and his legs ran forward mechanically, relying solely on his willpower to support him.

[Running three kilometers is designed to cure all kinds of discomfort, running five kilometers is specially curing various internal injuries, and after running ten kilometers, my heart is full of magnanimity and kindness! 】

Because he gradually neglected to exercise after work, Jiang Sheng gradually forgot this sentence.

Thinking about it again now, although he was extremely tired and wanted to die, the joy he felt after running 5 kilometers gave him the motivation to persevere...

(End of this chapter)