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Chapter 420 High-intensity exercise
An hour passed quickly.

Even though Zheng Yue was riding on an electric scooter, she felt a little overwhelmed at this moment.

After all, the sun is so strong outside that you will feel very hot even if you just ride an electric scooter for a stroll, not to mention running.

At this time, netizens in the live broadcast room had already let out exclamations of surprise.

"Is Xu Gou a fucking robot? How can he run so fast?"

"Honestly speaking, the amount of exercise he does is already greater than that of me as a sports student."

"Ah? Didn't I just run for an hour? How come I've done more exercise than you gym students after just one hour? You gym students are too weak."

"Dude, he was running at full speed for an hour. Do you know how much energy is consumed by running at full speed? Do you think that the amount of exercise is the same as you sitting in front of the computer and getting up from time to time to exercise?"

"It's terrible, it's really terrible. With Xu Gou's physical fitness, I feel like he shouldn't have any problems participating in a triathlon, right?"

As netizens in the live broadcast room sighed, Xu Wen finally ran around the greenway and returned to where he lived.

It looks like just a simple one-hour run, but in fact the intensity of this hour was really high.

After Xu Wen returned home, he put the backpack on the ground.

When Zheng Yue heard the sound of the backpack hitting something hard on the ground, she realized something was wrong.

Zheng Yue walked over and picked it up with her hand.

Just this mention made Zheng Yue dumbfounded.

"Brother Xu, what's in your backpack? It's too heavy! Can I open it and take a look?"

Xu Wen nodded while drinking water.

Zheng Yue opened Xu Wen's backpack and was stunned when she saw what was inside.

There are actually two dumbbells in this backpack!
In other words, when Xu Wenman was jogging just now, he was carrying two dumbbells on his back?
The netizens in the live broadcast room went crazy.

"Fuck, is this the physical fitness a human can have? Running with two dumbbells on your back, this is too outrageous!"

"Reborn: I am a special forces soldier? No, what is Xu Gou doing? He doesn't train normally, but now he becomes like this after training?"

"That's amazing! This is really amazing! I strongly suggest that Xu Gou sign up for the Olympics and win glory for the country!"

All the netizens in the live broadcast room were stunned.

Those who had questioned Xu Wen before now all shut up.

Putting aside whether Xu Wen is a sports professional or not, just look at the amount of exercise and physical fitness that Xu Wen has, how many people can match that?
Zheng Yue wanted to ask something more, but Xu Wen had already gone straight to the bathroom to take a shower.

Zheng Yue was also covered in sweat, so she went to take a shower.

When Zheng Yue came out of the bathroom, Sun Ya and the others had already woken up, but Xu Wen was sitting on the sofa as if nothing had happened, watching TV with the remote control.

Sun Ya and the others walked out of the room wearing sportswear and saw Xu Wen sitting on the sofa with a look of disgust on his face.

"Xu Wen, we are going to the gym to exercise, do you want to go?"

"Don't go."

Xu Wen refused without even raising his head.

Sun Ya said angrily, "You can't be so lazy all the time. You should get up and exercise occasionally. Look at you. You've become so fat."

Poof. Zheng Yue, who was drinking water, spit it out.

Xu Wen doesn’t like sports?

The amount of exercise Xu Wen did today is equivalent to the amount of exercise you do in a week!
If you hadn't seen it with your own eyes, who would have believed that Xu Wen, who was lying on the sofa and looking very lazy, had just had a very satisfying exercise?
Seeing that Sun Ya and others had been disliking Xu Wen and said that they could give him some guidance if Xu Wen was willing to go to the gym, the netizens in the live broadcast room couldn't hold back any longer.

"This situation now is a bit like a rookie commanding a master."

"No, are all these young ladies so confident? My brother Xu is a tough guy who carries two dumbbells to run. Do he still need your guidance?"

"Good fellow, you were Xu Gou before, but now you have become Xu Ge? Brother, you know how to adapt to circumstances."

"Honestly speaking, his physical strength and endurance are comparable to the peak of human physical fitness. It's not too much for me to call him Brother Xu."

"No wonder I always saw Xu Wen slumped on the sofa before. It turns out he was really taking a rest! I would also choose this posture to rest after high-intensity exercise. Why didn't I think of it at the time?"

Netizens all felt that they had wronged Xu Wen and owed him an apology.

But Sun Ya was still trying hard to persuade Xu Wen to go to the gym with them.

But Xu Wen refused to listen and said he would not go no matter what.

"Going to the gym is not as fun as watching TV at home. If you can't do it, you can exercise at home. I can teach you some exercises at home, which will have the same effect as in the gym."

After hearing what Xu Wen said, the girls felt angry and amused.

Can working out at home ever compare to working out in the gym?
There are professional equipment in their gym.

Just when it seemed that what everyone said was useless to Xu Wen, Zhao Xuan also walked out of the bedroom wearing a sports outfit.

Zhao Xuan said to Xu Wen, "You have nothing to do at home anyway. Everyone is here today, so why don't you accompany us to the gym?"

"Why don't you just bring your game console and play it in the gym?"

Xu Wen quickly stood up and said, "Okay, I'll go change my clothes now. Mr. Zhao, give me five minutes."

Seeing Xu Wenfeng rushing to the bedroom to change clothes, Sun Ya and the other girls were immediately angry and amused.

"It seems that your words are still effective, Lao Zhao. We just talked for so long, but he didn't listen at all."

"Humph, I really don't know what's going on in Xu Wen's mind. Isn't it a good thing to go to the gym with a group of beautiful ladies like us? How come Xu Wen is so hesitant when it comes to something that so many people would love to have?"

"Haven't you figured it out yet? We have no appeal to Xu Wen at all. We're even worse than the games on his phone."

The women started laughing and playing again.

As a result, in less than five minutes, Xu Wen had changed his clothes, packed his things, and walked out of the bedroom.

Seeing Xu Wen carrying another bag, Zheng Yue suddenly became nervous.

She asked quietly, "Brother Xu, do you still need to carry dumbbells when you go to the gym?"

Xu Wen smiled and said, "What's in here is not dumbbells, but some food."

Zheng Yue felt relieved when she heard Xu Wen say this.

Xu Wen had just done such high-intensity exercise. If he were to continue exercising with dumbbells on his back, it would be a bit too abnormal.

(End of this chapter)