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Chapter 421 What is Tightening the Core?

After a simple tidying up, the group quickly arrived at the gym.

Xu Wen never imagined that the gym that Sun Ya and the others were talking about was actually just downstairs in their community.

Seeing several women taking out their membership cards and swiping them when entering, Xu Wen was a little unresponsive for a moment.

"You all have membership cards for this gym?"

Xu Wen was very surprised and expressed his incomprehension.

It is normal for him and Zhao Xuan to have membership cards, after all, the gym is just downstairs in their community, but why do Sun Ya and the others have them?

Sun Ya snorted, "You don't know this, right? We are good sisters, so we must work out together. Normally, we wouldn't go to the gym alone, it's boring."

As soon as Sun Ya said this, netizens in the live broadcast room immediately started talking.

"My goodness, it's boring to go to the gym alone? What kind of logic is this? Isn't fitness a solitary thing? Why does it become boring when it comes to Sun Ya?"

"You don't understand this, right? Boys may really work out for fitness, but it's different for girls. Girls work out mainly for taking photos."

"Brother, what you said is a bit one-sided. You can't generalize everything. You make it seem like all girls are like this, but in fact there are girls who are very good at fitness."

"It's here, brother One-sided! You always say it's too one-sided no matter what others say. Brother, are you kidding me? Is it so easy to be a reasonable person? The reason why people say that must be because this is the case for most people. The most important thing is that this situation is determined by the body structure of girls, not by the will of a certain person. Can you understand it before you say whether it's one-sided or not?"

Judging from the body structure, boys don’t actually like fitness, but the only pleasure that fitness can bring to them is to really get in shape.

For men, the definition of a good figure is easy to understand. It means building up muscles to the point where everyone can see them and look amazing.

But for women, muscles are not necessary and may even be ugly.

Nowadays, there are many women on the Internet who have built up their muscles, and most of them participate in competitions.

Women like this are generally considered professional athletes. They make a living from this, so they naturally wouldn't go to some amateur gym on the street to exercise.

In addition, based on the base number, most women have a pretty standard figure as long as they don’t overeat.

But it’s different for men. Men have greater pressure at work and in life.

In addition, most men nowadays sit in offices and do not exercise, so it is a common phenomenon for men to gain weight in their thirties.

To sum up, this is why women who are willing to go to the gym to exercise nowadays are either fitness coaches or internet celebrities who go there to take photos and shoot videos.

As soon as Sun Ya and other beauties entered the gym, they instantly attracted the attention of other men.

You should know that it is rare to see women coming into this gym on ordinary days, let alone beautiful ladies like Sun Ya.

So these men became excited in an instant, and it could be clearly felt that several men had begun to make various exaggerated noises.

Netizens burst into laughter after seeing this scene.

"Hahaha, these guys are so funny, are they showing off their masculine charm?"

"Don't be confused, they are just showing their masculine charm. This is a very normal phenomenon. If you have watched the animal world, you will know that when men meet the females they like, they like to show their personal charm in this way."

"Such a powerful instinct. I never thought that after thousands of years of evolution, we humans still haven't overcome this instinct." "I see, has the barbell guy over there gone crazy? Are you sure he won't die suddenly from such a high frequency of bench presses?"

Xu Wen also noticed the situation around him and sighed helplessly.

Otherwise, why do they say beautiful women are the root of trouble?

As soon as these women entered the gym, the entire atmosphere of the gym changed instantly.

However, Xu Wen had already anticipated such a situation, so he was too lazy to care about it. He found a seat and prepared to take out his game console to play for a while.

Who knew that at this moment, Zhao Xuan said, "Xu Wen, I don't know how to use these instruments. Come over here and teach me how to use them."

Xu Wen put away the game console and walked over, asking with a puzzled look on his face: "That shouldn't be the case. Didn't I teach you before? How come you don't know how to use the equipment?"

As soon as Xu Wen walked over, he saw Shi Shi and Sun Ya standing aside, looking around with innocent looks.

Xu Wen immediately understood that it was not Zhao Xuan who wanted him to teach, but these two people who wanted him to teach.

It’s just that Zhao Xuan was afraid to tell Xu Wen directly that he would be unhappy, so she used a little trick to trick Xu Wen over first.

When Xu Wen saw this scene, he was so angry that he laughed.

He looked at Shi Shi and Sun Ya and said, "Why, you guys kept saying you wanted to go to the gym, but you don't know how to use the equipment?"

Sun Ya snorted and said, "It's okay if I don't know how to use it. We don't come to the gym often. We usually run, okay?"

Xu Wen also thought it made sense when he heard it.

Girls don't really need to build so many muscles, so generally speaking running is enough.

"Okay, then who among you wants to use this device? Sit down and I'll teach her."

"I me me!"

Sun Ya didn't speak at once due to face-saving, but Shi Shi was diligent and sat down first.

As soon as Shi Shi sat down, Xu Wen said, "Your sitting posture is wrong. You need to keep your waist straight, and tighten your core when you exert force."

Shi Shi felt a little shy when Xu Wen corrected her sitting posture step by step.

But she quickly came to her senses and asked, "What does it mean to tighten the core? I've heard many coaches talk about this before, but I never really understood it."

Xu Wen said calmly: "The so-called tightening of the core is actually mainly to prevent you from getting hurt. Therefore, when tightening the core, we should imagine ourselves as a can."

"Do you think that a can is filled with gas before it is opened, so it is not easily damaged? Tightening the core is the same principle. When we breathe, the whole body is a complete whole. We need to distribute the pressure evenly so that we are not easily hurt when exercising."

After hearing what Xu Wen said, Shi Shi still looked confused.

After all, they didn't know much about the structure of the human body, so even if Xu Wen used this common metaphor, it was still difficult for them to understand.

(End of this chapter)