I inject positive energy into the world

Chapter 15 I'm Afraid of Piercing You
"Refine essence into qi, refine qi into spirit."

"Essence is the essence of the human body. Since it is in the body, why do we need the spiritual energy of the outside world?"

"If the human body is like heaven and earth, then the essence of the human body is the source of the spiritual energy of heaven and earth. If so, what is the spiritual energy of heaven and earth in the outside world? Or what is the essence of heaven and earth in the outside world?"

Heyi Gate, in the yard.

Ji Yang was shirtless, wearing only shorts while doing boxing. He put his feet on the ground, moved around, closed his eyes, and did it meticulously.

The sun was scorching and Ji Yang was sweating profusely, but he showed no emotion at all, as if he was in a trance.

"God is the God of the human body, and spiritual fragments are distributed throughout the body..."

Ji Yang found that as he practiced, the spiritual fragments in his body would actually be strengthened. Although the strength of this strengthening was small, not much, and even if you didn't pay attention, you wouldn't notice it at all.

However, the spiritual fragments are indeed enhanced.

If the spiritual fragments become powerful enough, will any miraculous reactions occur?

All this is unknown.

"Ayang, it's time to eat."

Suddenly, Shan Ying shouted, Ji Yang slowly stopped practicing, then opened his eyes and turned to leave.

When they arrived at the restaurant, Feng Yuxiu and Shen Xue had already put the food on the table. There was beef stewed in a pot and a bowl of beef bone soup with medicinal herbs floating on top.

Ji Yang sat down and drank the beef bone soup. Ji Yang didn't know what the essence of heaven and earth in the outside world was, but medicinal herbs must have energy. The poor are good at literature and the rich are good at martial arts. People get energy through food.

Shan Ying looked at him worriedly: "Ayang, you've been back for half a month. You practice martial arts every day. I'm worried about you."

Feng Yuxiu also advised: "That's right, Ayang, you are crazier now than I was before."

Shen Xue said: "Ayang is just focusing on martial arts training, how can he be as crazy as you? You are destroying yourself, but Ayang, you are really worrying now. Also, can you digest all the food you eat?"

Ji Yang was chewing beef, his mouth full of oil: "Don't worry, Sister Xue, refining essence into qi, where does the essence come from? It's replenished from food. Poor in literature and rich in martial arts, poor in literature and rich in martial arts, I want to eat more good food, although I don't know if these things are right, but even if they are not right, I will rely on quantity to improve the quality."

Ji Yang suddenly turned his head and said, "By the way, Brother Xiu, how is your research on Shaolin martial arts going?"

Feng Yuxiu smiled and said, "Martial arts moves are all pretty much the same. I've studied them and found that many of them are indeed very ingenious, but without the support of physical fitness, these moves are completely useless. To put it bluntly, martial arts still rely on the body, and only in this way can they be lethal."

Ji Yang nodded silently. Feng Yuxiu wanted lethality, and he insisted that martial arts was a way to kill people. But Ji Yang also wanted to improve the essence of life, which was a fundamental difference.

After dinner, Ji Yang returned to the hot sun and practiced boxing meticulously. The martial arts of Heyi Sect were not very sophisticated, they included boxing, kicking, weapon techniques, internal martial arts, etc. Of course, they were not as good as other martial artists who were proficient in one discipline, but they had many moves. Ji Yang practiced all of them and was able to apply them to other disciplines.

It was just after lunch, and most people would feel sleepy after lunch. But Ji Yang was different. He did not take a break to digest his food but started boxing directly.

The scorching hot ground seemed to be on fire, rushing into his body through the soles of his feet. Ji Yang's skin was red from the sun and his face was covered with sweat, but his eyes became sharper and more determined.

"Ayang's moves are wrong."

Feng Yuzheng was watching Ji Yang practicing martial arts, and suddenly stood up and said excitedly with his eyes wide open. Shan Ying also nodded and explained: "The boxing of Heyi Sect is not so fierce, the moves are still the same, but now it has an unstoppable momentum, what's going on?"

Feng Yuxiu: "Aying, you don't understand. Ayang has found a way. He has walked his own way. The Heyi School's boxing routines are numerous and dazzling, and are not suitable for this kind of fierce and powerful boxing. But Ayang's current boxing style has the strength of his whole body running through every move. He has simplified it and can exert his strength better. When you see him attack, his whole body seems to be twisted into a rope. I didn't expect that he could reach this level without destroying his body. It's incredible. Aying, do you know how much it cost me to reach this level, how many sandbags I broke, and how many wooden stakes I broke?"

Feng Yuxiu sighed, "In order to master the power, I try to use all my strength in every punch and every attack. I usually have to rest for a long time after each punch. The so-called unity of mind and intention, intention and qi, qi and strength, is actually a process of mastering the body. People are born without the ability to master their bodies, and even through acquired learning, they can only strengthen their control over the body. To be honest, I'm very curious about how Ayang found this trick. Maybe it's really like what Ayang said, he is going to take an unprecedented path and let martial arts reach another peak."

Ji Yang closed his eyes tightly, changing his moves with unparalleled ferocity. The power came from his whole body and then flowed to his arms, and was released from his fists. Although he was hitting the air, Ji Yang felt as if he was hitting something. He felt the strong resistance of the air. He found that his entire body surface was extremely sensitive, and his whole body was vibrating with every move.

What is strength?
A question suddenly arose in Ji Yang's mind. He didn't know what power was because he had never seen it, didn't know it, and didn't understand it. He only knew that people have power, which is just a definition.

But maybe it’s because he has practiced more now. Every time he swings his fist, Ji Yang can keenly feel a flow of energy through his arms. Maybe this is the manifestation of power?
Ji Yang also discovered that as he continued to consume energy, there was suddenly a breath rising from his body. He could not see this breath and it had no odor. It disappeared as soon as it appeared and was absorbed into various parts of his body.

Practice one breath internally?

Ji Yang had doubts in his mind again, but this kind of Qi was too rare, it could only be produced once in a while, and it would disappear quickly. Especially as food was digested and physical strength was consumed, this kind of Qi seemed to no longer be produced.

Ji Yang realized in his heart: I still have to eat good food.

He stopped thinking about random things, punched and kicked, stretched his muscles, closed his eyes, and felt it with his heart. Gradually, his mind settled down, and his body swung his fists again and again as if it was instinct. Ji Yang seemed to have found the feeling of meditation, as if he had become a third person, carefully observing his movements and feeling the changes in his body.

Suddenly, his body seemed to become rounder and penetrated by something. He felt that as his fists were performed, as long as he had a thought in his mind, all the strength in Ji Yang's body would gather into one point and then strike out suddenly.

This is a certain degree of mastery of the body, or in other words, Ji Yang has tamed his body. Shan Ying said that practicing martial arts is a process of mastering the body.

Feng Yuxiu also said that practicing martial arts makes his body faster and stronger.

But martial arts moves are limited, and human beings' mastery of the human body is also limited, and they cannot really achieve handy control. In life, there are always things that are high-minded but low-skilled. But at this moment, Ji Yang suddenly found that he seemed to be able to punch as he wanted, and this punch contained all his strength, which gathered into a point.

So, Ji Yang threw a punch.

Snapped!
The fist hit the air, and suddenly there was a loud bang.

It was clearly air, but it seemed to hit wooden boards, walls, and human bodies.

Feng Yuxiu and the others who were watching were stunned by the sound. Feng Yuxiu stood up suddenly, his eyes shining, and roared hoarsely: "Ming Jin?"

"What is Ming Jin?"

Shen Xue asked curiously.

Feng Yuxiu swallowed his saliva, shaking with excitement: "A few years ago, Ayang wrote a book called The Legend of Dragon and Snake, which contains the setting of Ming Jin."

Shan Ying had a strange expression on his face. "I heard from my father that there was also Ming Jin in the legends during the late Qing Dynasty. I thought Ayang wrote it in because he heard his senior brother or my father bragging. I didn't expect Ayang to be able to really perform this punch."

Feng Yuxiu's eyes lit up, and he excitedly ran to the door and watched from afar: "I can feel that Ayang's punch is very powerful. If it hits me, it can kill me with one punch. No human body can block this punch. This punch gathers all the strength of Ayang's body. How strong a person's whole body strength is, no one can clearly define it."

"But there is a limit. The human body has its limits." Shan Ying said, "But the limit will be different depending on the person's physique, right?"

Shen Xue didn't understand, so she crossed her legs and swayed. She opened her mouth and said, "Ayang seems hungry."

……

Ji Yang ate in silence, chewing slowly, his eyes thoughtful.

Feng Yuxiu excitedly lay beside him, scratching his ears and cheeks anxiously. He wanted to ask Ji Yang how he practiced just now, but was afraid to disturb Ji Yang's thinking.

Ji Yang was indeed deep in thought, feeling the changes in his body, and replenishing his energy. Only when the feeling of hunger disappeared did Ji Yang raise his head and smile.

Feng Yuxiu asked anxiously: "Ayang, what's going on? How did you practice? What's the situation now?"

Ji Yang stretched out his hand and clenched his fist, his eyes bright: "I can't explain how I practiced it. Because it's not something that can be explained in a few words, I haven't sorted it out yet. But I can tell you now that I can mobilize the strength of my whole body at will, just like the whole person is twisted into a rope, it's a wonderful feeling."

"Don't ask me what power is. This is a very strange feeling. I feel power, or rather, it's not power, but a kind of inexplicable Qi? Refining essence into Qi, or this is what it means to refine essence into Qi."

"I already know what to do next. Strengthen this breath and let it flow through your entire body."

Feng Yuxiu seemed to be thinking about something. "I can also gather all my strength into one punch and strike with all my strength. The move I used to crush the stairs was based on this kind of explosive power."

"So you've already reached this point?"

Feng Yuxiu: "But I can't hit you with that punch. It seems that I haven't fully mastered my strength, but I have reached my limit."

"You are poor in literature but rich in martial arts. You have been destroying your body and it is already covered with scars. How can you fully mobilize your whole body? Brother Xiu, eat something good and practice with me next time."

"I didn't sense the tone you were talking about either."

"Take your time. Don't rush. I want to collect ancient recipes, I want to make medicinal food, and I want to replenish my vitality. By the way, this breath is called vitality."

"Vitality?" Feng Yuxiu nodded slowly, thinking. He raised his head again and looked at Ji Yang with fiery eyes: "Ayang, I will continue to practice and will not torture myself anymore. You have shown me the way forward, and I will not give up easily again."

Ji Yang nodded: "Then let's work together."

In the evening, after taking a bath, Ji Yang does exercises that are beneficial to his body and mind.

Shan Ying blushed and looked obsessed: "Ayang, didn't you say that you can gather all your strength into one point? Try it."

"I'm afraid of piercing you."

"Would I be afraid of piercing?"

　Signed!

　　
　
(End of this chapter)