The leisurely life of rebirth.

The cold north wind was blowing, and the bare trees, like bald old men, couldn't stand the blow of the southeast wind and swayed in the north wind.

Pedestrians on the road tightened their clothes and hurried back to their warm homes.

"Crackling..." The sound of the brakes of the car.

"Who's here this time?" Xiong Baochun raised his eyes and asked.

"Acquaintance!" Fang Monan got up and opened the door and walked out, smiling at the two people who had already got out of the car, "What kind of wind brought Brother Yue here."

"This is... Jin Minqiang." Fang Monan looked at the man next to him and said.

Jin Minqiang was the first programmer recruited by Yue Houming, who had been here since the establishment of the game factory.

"Doctor Fang has a good memory!" Jin Minqiang said with a smile uglier than crying, "Hiss... hiss..." He kept touching his neck, "I'm sorry!" He looked at the doctor in embarrassment Fangmo South Road.

In this way, you can know that cervical spondylosis has occurred at a glance! [

"Go... Hurry up and lie down in the room." Yue Houming said.

When the three of them entered the room, Jin Minqiang put himself down at once to relieve some pressure on his neck. "Phew...it's much more comfortable."

"I asked you to come for treatment a long time ago, so I have to wait, this time I know it's uncomfortable!" Yue Houming looked at Fang Monan and said, "I'm sorry to trouble you, this time I have serious dizziness, headache, neck pain, arm pain It's numb, and I feel bad for him when I see it. Why don't I escort him here myself."

"Junior brother, how can it be so serious!" Jin Minqiang said with a painful expression on his face. "hiss……"

"Don't be brave." Yue Houming stood up and patted him on the shoulder lightly.

Jin Minqiang yelled in pain, "Be gentle. Be gentle, little brother, be gentle."

Yue Houming smiled unkindly, "It's not serious!" He looked at Fang Monan and said, "Nannan! Hurry up and relieve his pain!"

Fang Monan pursed his lips and chuckled. "I'll massage first to ease his pain."

Massage the Baihui "acupoint" with the fingers infused with true energy, to invigorate the brain and calm the mind, and strengthen the Qi.

Put the thumbs of both hands on the temples on both sides of the forehead, and the other four fingers are slightly separated, and put them on both sides of the head, so as to clear the brain and eyesight, and invigorate the spirit.

Press "kneading" Fengchi "point" to dispel wind and cold, resuscitate and relieve pain.

Squeeze your neck muscles.Antispasmodic pain relief.Reconcile qi and blood; knead the Quepen point.Unblocking the meridian and activating collaterals, relieving spasm and relieving pain.

"Huh...it's much more comfortable." Jin Minqiang said with a long breath.

"Okay!" Fang Monan washed his hands and dried them.Sit back again. "Actually, you can massage these acupuncture points by yourself."

"I'm afraid I won't be able to remember so many acupuncture points. The most important thing is that I don't have time." Jin Minqiang frowned lightly and said. [

"You don't know, my senior brother only has programs in his mind, nothing else." Yue Houming said.

"That's it!" Fang Monan rubbed his chin and said, "Yes, there is an easy way."

"Brother Yue also needs to do this method. You sit in front of the computer for a long time without moving, and sit in one posture for a long time. It is most likely to hurt the cervical spine."

Fang Monan took a bone model, "The human spine has a physiological curvature, which is slightly S-shaped: the lumbar spine bends forward, and the thoracic spine bends backward. The cervical spine is the top 7 sections of the spine. These 7 bones are not simply stacked. Together, but connected by the intervertebral disc. The main content of the intervertebral disc is water, which is normally full of "sex".

Minqiang's cervical spine is straight, and some are bent backwards.As soon as the radian changes, the blood vessels will be distorted and the nerve pathways will be compressed, resulting in a series of manifestations of cervical spondylosis.

These are sitting in one posture for a long time, which can easily induce cervical spondylosis.It has no obvious pathological changes, and it is mostly caused by poor lifestyle. "

"This is easy to learn, and you can learn it as soon as you learn it. The first sentence: You take one, I take one, until 77.

This sentence means to pat the left shoulder with the right hand, and pat the right shoulder with the left hand, as far as you can stretch, until 77 times. "Fang Monan said and did it.

"Oh! This is simple, you can learn it once you learn it." Yue Houming stood up and did it like Fang Monan.

Jin Minqiang also braced himself and learned to do it again.

"Pfft..." Yue Houming was amused by her antics. "This action is very familiar, isn't that the signature action of the gorilla in the zoo! By the way, Tarzan the ape, isn't Tarzan always doing this!"

"It's very funny, so I suggest you do it indoors. If you go out for morning exercises, you will be laughed at." Fang Monan said. "Wu Qinxi also imitates the movements of five animals!"

Yue Houming covered his mouth, "Okay, I won't laugh anymore."

"But why does it have to be 77! This means that I have to shoot 77 times! Or I can continue to shoot until I am 77 years old. I can still hold on to 77 times. But I have to take pictures of cervical spondylosis at the age of 77. Then It doesn't matter if it's good or not." Yue Houming looked at Fang Monan playfully and said.

"Of course it's 77 strokes! After a month, you will find that the effect is very obvious." Fang Monan laughed. "This action, like you young people, is better if you shoot it from the back. The old man can also shoot it from the front. If you do this, the blood circle will be ready immediately."

"The second sentence: take a deep breath, squat down, go to the theater at ten ten past ten, 20 to 30 times in a row." Fang Monan demonstrated the movements.

Squat down and then stand up, take a deep breath at the same time, spread your arms parallel to the ground, as if at 9:15 on a clock; then lift to the 10:10 position at the same time, and then fall back to the 9:15 position.

"I understand what it means to go to a theater." Jin Minqiang laughed.

"Don't laugh, explain it quickly!" Yue Houming raised his eyebrows and asked.

Jin Minqiang laughed, "What is 'going to the theater'? I remember when I was a child in the countryside, the walls were very low, and there was a 'quarrel' in the yard next door. If you wanted to watch a play, you would stand on tiptoe and stretch your neck. At that time, the courtyard wall was full of half-grown children like us."

"Tsk tsk... I didn't expect you to be such a badass." Yue Houming teased.

"Hey... Who makes there be less entertainment in that season!" Jin Minqiang said without blushing. "If you want to see it now, you can't even see it. Either you moved into a flat, or you were surrounded by a wall. The relationship between people has become more and more indifferent with the height of the wall."

It was a moment of embarrassment, filled with emotion.

Fang Monan changed the subject and said, "Yes, that's it. Hold this position for a few seconds, and then do it repeatedly. After doing this, the muscles of the shoulders, upper elbows, neck, and feet can be exercised."

"Is there any scientific basis for this!" Jin Minqiang asked.

Those who engage in technology always like to break the casserole and ask the end.

Fang Monan explained, "Deep breathing, one is called chest breathing, and the other is called abdominal breathing. We usually breathe, each time we inhale and exhale 500 ml of air, and each deep breath has 2500 ml to 3000 ml. This deep breath, one time There are 7 to 8 times of normal breathing. More importantly, not only is there 7 to 8 times more oxygen, but also when the diaphragm is lowered, the stomach, liver, spleen, and intestines can be gently massaged to improve gastrointestinal function and protect internal organs .

To squat up is to stand up and then squat down, squat down and then stand up, do it 5-10 times, and gradually do it 15-20 times.When a person squats and stands up, it is the best exercise for the sympathetic and parasympathetic nerves.In the future, if you stand up suddenly, you will be fine, and your dizziness, headache, and foggy head will be gone. "

"Yeah!" The two nodded.

"As for going to the theater, the psoas muscles, back muscles, chest muscles, and neck muscles are all exercised in this exercise." Fang Monan said.

"Of course, this is a health exercise for your sedentary diseases. As for cervical spondylosis caused by other reasons, it needs to be analyzed in detail." Fang Monan looked at Jin Minqiang and Yue Houming who were still practicing, " Of course, any health exercise must be persevering, and it is absolutely impossible to fish for three days and dry the net for two days."

"Don't worry! We will supervise each other. I think the female workers in the factory, especially the female workers on the assembly line, like us, should keep their heads down and sit for a long time. They should do it too." Yue Houming scratched his cheek with his index finger. "Go back and mention it to Ni Er. Let's do it together, and don't laugh at anyone else! And those Soviet experts, like me, also mentioned it to Laolong."

"Hehe...you are really thoughtful." Fang Monan laughed.

The two continued to slap and count, and it gradually became, "You pat one, I pat one, and a child is flying. You pat two, I pat two, and the two children wear pigtails. You pat three, I pat three, Three little kids going for cookies.  …

You shoot nine, I shoot nine, nine children drink beer.You shoot ten, I shoot ten, and see who hits Chiang Kai-shek. "Jin Minqiang muttered quite vigorously.

"Pfft..." Yue Houming burst out laughing.

"What are you laughing at? We used to say that when we were young, but it seems a little out of date now." Jin Minqiang said confidently. "This is simply changed to ten children studying."

"Brother, this is a nursery rhyme!" Yue Houming laughed.

"What's wrong with the nursery rhymes? We make video games to maintain a childlike and young heart." Jin Minqiang said very meaningfully.

"Yes! Senior brother is right."

"Okay, what do you want for lunch? I'll cook." Fang Monan got up and said.

"Oh! Good luck, we want to eat home-cooked food." The two said in unison.

"No problem." Fang Monan waved his hand.

For lunch, home-cooked pork and sauerkraut stewed vermicelli, spicy fried shrimp with garlic, stewed pork ribs with sauerkraut, fried lamb with scallions, shredded pork with fish flavor, pickled fish, Longjing shrimp, spicy chicken, ground three delicacies, and preserved egg tofu.

As soon as Fang Monan made a move, it was the onlookers on the inner third floor and the outer third floor. During cooking, she kept pointing out what they should pay attention to.

"Wow... the fragrance is dead." Yue Houming kept sniffing.

"Don't be so worthless, okay, don't say we came here together." Jin Minqiang said, "What are you doing?"

"It's worthless, don't grab me when you want to eat!" Yue Houming raised his eyebrows.

"Don't worry! I won't be like you, as if I haven't eaten for hundreds of years." Jin Minqiang said confidently.

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