The leisurely life of rebirth.

Fang Monan soaked in the hot spring for a while, washing away the smell of medicine and filth from his body.Hearing grandma's cry, Fang Monan mentally swept away, and it turned out that it was already bright outside, so he said, "Grandma, I can't go out for a while, you can help me cover it up."

"Ah!" Grandma was pacing in the bedroom, facing the air and asked worriedly, "What happened to Nannan again. He won't be missing for two days like last time!"

Fang Monan shook his head and said, "I won't be out in an hour at most." She added, "I'll make breakfast in the space, you can take it out, don't worry about it."

Grandma nodded and breathed a sigh of relief, "That's good, it's only a few minutes outside." She turned and went out, "Then I'll go out and tell them, you are lazy today, sleep a little longer, anyway, the snow hasn't melted yet, You can't go out for morning exercises." She went out and closed the door, even locking it behind her back.

"How is it?" My mother asked anxiously standing at the door. [

"It's okay, I'll be out in about ten minutes." Grandma patted her hand and said. "Let Mr. Lin lead them to go outside for morning exercises! The mountain road has been cleaned even if it doesn't snow, so it should be fine."

"Let's go! Let's help Nannan cover up first." Grandma said, and my mother went downstairs behind her.

Fang Monan soaked in the hot spring for a while, then got up and put on his clothes, and the Five Elements Spirit came over.

"How do you feel?" Jin Jing asked impatiently.

"It's great!" Fang Monan said as the spiritual energy protruded from his hands, which could form acupuncture needles. Needles as thin as silk appeared on the ten fingertips, and the texture was like the needles used in acupuncture. Remember to read A promotion is still very virtual.This time it can last for a long time.

The earth spirit said kindly, "If you continue to practice like this, you will be able to start cultivating the Tao in a short time."

Fang Monan raised his eyebrows, "Cultivate the Tao!"

The earth spirit explained unhurriedly. "Taoist qi training is divided into five stages. Qi training, Jindan, Nascent Soul, Fusion, Mahayana, and finally the Daluo Jinxian, who is immortal and immortal. The difference between each stage is huge. A cultivator. Introduce the energy of the heavens and the earth to temper the body, light as a swallow, crack a stele and crack a stone. In the Jindan stage, smelt a flying sword and fly with the sword. Travel the world, be free, and even kill thousands of miles away, the inland gods. In the Nascent Soul stage, the Nascent Soul transforms into an infant. As long as the Nascent Soul is not destroyed, you can live forever. In the combined body stage, all the essence, energy, and spirit are dissolved in the Nascent Soul. The Nascent Soul can go out of the body, travel in the void, and cross the universe. Mahayana period , mysterious and unpredictable, but a person who is about to ascend to the fairy world, soar to the fairy world. Ascend to the fairy throne, live the same life as the heaven and the earth, almost immortal."

Fang Monan asked curiously, "How long will it take me to practice at this speed?"

The earth spirit thought about it seriously, and calculated, "It will take three to five hundred years in terms of space and time. The later the promotion, the harder it will be!"

"Ah!" Fang Monan opened his mouth wide and said, "Let's practice slowly! This matter can't be rushed." Seeing that the earth spirit wanted to say something, Fang Monan said again, "Taoism follows fate, you can't force it."

There was a gleam of light in the eyes of the earth spirit, and his heart immediately opened up. He said humbly, "It's me."

Fang Monan paced, swimming in the sky and the earth, his footsteps staggered in circles, flickering east and west, like a fish swimming in the water.Fang Monan's walking route is not linear, but to make a circle with a distance of one arm's length as the radius, and then walk around the circle.There are circles outside this circle, and the circles are connected, just like Tai Chi.And his palms are constantly changing, with single palm changing as the basic palm gesture, eight steps and eight palm gestures in a circle, evolution, support, cover, split, bump, lift, cut, hold, etc. in the hand, twisting, turning, and walking with the lower limbs. , turn, the body is quick and agile like a dragon swimming in the sky.Follow your heart, do whatever you want, Fang Monan's boxing skills now are like Taiji and Bagua, but they are not pure Taiji and Bagua.Fang Monan's pace became slower and slower, but his strength was as heavy as a thousand catties, and his body was flickering, and there was a whistling wind.I saw her slapping her palms like lightning, flipping and moving as fast as a startled rabbit, but she didn't appear to be in a hurry, but she was elegant and soft, without any fireworks.Finally, Fang Monan shouted and stood still.This transition from movement to stillness was abrupt and unexpected, but Fang Monan did it without hesitation, simply and neatly.After standing still, Fang Monan placed a Taiji pile. The Taiji pile is also known as the Hunyuan pile, which refers to the foundation on which the pole stands.

The Qi in the abdomen is more abundant than in the previous period. With the cooperation of the ribs and the abdomen, the Guanyuan and Zhongji acupoints in the lower abdomen are restrained to absorb Qi and shock the Mingmen acupoint.At the same time, using the sagging movements of the shoulders and elbows, urge the arms to draw an arc from bottom to top and slowly lift them up to the level of the chest.Due to the loosening of the shoulders, the inward roll-up, and the sinking of the clavicle, the heart qi and the diaphragm sink to the middle pole point of the lower abdomen to help the internal breath reunite, and shock the Mingmen point, causing the inner sides of the arms (yin meridian) to be slightly inward. Wrap around the outside of the body to support the strength, forming a Tai Chi state of inner support and outer support, inner circle and outer square, negative yin and yang.The two fingers are loose and straight inward, and the ten fingertips are facing each other from left to right. The air mechanism between the nails means mutual penetration and mutual absorption. Dantian), Zhongji (Xiadantian) and Sanxin (Touxin Baihui, Palm Laogong, Zuxin Yongquan) have the same breath and breath, and bring the Qi into the midvein (upper Tongbaihe point, down to the perineum) The orbits of the acupoints are connected by a line to help the middle Qi submerge.At the same time, the valley path is closed down, and the direction of the air is not released downward, so that when exhaling, the air is directed from the inside to the outside, the strength penetrates the tip joints, and the air penetrates the belly of the fingers (toes); .Over time, there will be a light and agile scene in the body, the image of Qi movement and gathering, all originating from the heart, and the subliminal rotation of the middle Qi, up and down without stopping.If you can integrate this image into the boxing frame, combine it with movements and strength, a kind of Hunyuan Qi, which is thick, sensitive, extremely tough, and extremely strong, will be formed inside and outside the body and fill the whole body.As the boxing proverb goes: "If a scholar knows how to mix his vitality, even if others have full power.".

Tai Chi piles should be loose and easy to follow, and should not be pursued. There must be, "The heart is like a white cloud and always at ease, and the mind is like flowing water to let things go." 'The free and easy artistic conception, ignorant, dreamlike, let the mind leap into space, so as to nourish the mind and spirit.Over time, I will feel a wonderful feeling that is endless and endless, and it will make people feel the heroic feelings of wanting to hold the universe in the arms of the universe.

The essentials of Tai Chi pile: all the pile skills are in one arm, don't seek novelty to find Shu Song.The internal movement is self-contained, and the success is wonderful.

The Boxing Sutra praises: "Shoulders off shoulders, arms loose and waists tight, the effect of stillness in the movement is good, breathing out naturally is wonderful, the wind blows the big trees and shakes the branches, the upper and lower feet grasp the ground, and the whole body often feels loose and relaxed. loose."

Standing skills are the basis of traditional martial arts internal training ability.Practitioners enter a relatively static state of consciousness through the use of thinking and consciousness during the stance, from which they can achieve the balance of yin and yang in the human body, open the meridians, reconcile qi and blood, and nourish the vitality, so as to achieve the purpose of strengthening the body and strengthening the vitality.Only through the exercise in Zhuang Gong can the true energy in the body move freely, and through the application of the mental method can one enter a state of tranquility and achieve the state of the three-in-one of heaven, earth and man.

"Papa... Well played!" Jin Jing clapped his hands and said, "From the beginning of the opening ceremony to the end of the closing ceremony, slowly lead up, run slowly, and stop silently. It looks like gurgling water or a warm spring breeze, soft and gentle. , calmness and both. The intention is to focus on the spirit and not on the qi, if the qi is stagnant, the stagnation of the qi will cause the form to disperse.” [

Shui Jing echoed, "Calm your mind, practice quietly and slowly, follow the gentle transfer of the shape and movement, induce the aura to move in the body in a subtle way, make the mind and energy unite, make the spirit and form one, follow the natural trend, let it go naturally Luck, get its natural opportunity, match its natural way, and gradually forget the characters and me. Only when the middle energy exists in the middle, and the imaginary spirit is contained in it, can the original image of Tai Chi appear."

"Well said!" Huo Jing laughed, "The little master has reached the point where he can do whatever he wants, congratulations!"

"Hehe..." Fang Monan smiled without saying a word. She should be grateful for her life experience in her previous life, which gave her more insights into life. What the years have accumulated are faint footprints, traces of fading away, and slight wounds. The pain, the scars that are gradually calming down, is the gentle evening wind, which takes away only the residual warmth of the past.

The reincarnation of the years quietly runs over the long river of life, day by day, year by year, taking away childishness and innocence, and depositing the perception of life and life.

People can grow only in the midst of hardships, the more they experience, the stronger their hearts will be.Only when you fall down will you have a long memory.Only when you hit a wall can you learn to turn at the right time.Only when you take a detour do you know how to think before you take a step.

After staggering on the road full of thorns for so long, I realized that since I have to persevere, I will not say I am tired or afraid of pain and go forward bravely.

Fang Monan's elegant and quiet temperament is accumulated in two lifetimes, exuded from the inside out, it can be said to be timeless and enduring.No one can take this tempering away, it is truly integrated into the flesh and blood, and it will be unforgettable.

"Stop talking, I should go out, and you all have to work hard!" Fang Monan smiled and said to the five elves, and took out the boiled millet porridge and steamed steamed buns from the kitchen, which are nutritious and delicious .It flashed out of the space with big leaves and little ash.

Fang Monan came to the kitchen on tiptoe, and his mother saw her and said, "Look at how careful you are, I sent everyone away to go outside for morning exercises, so don't worry."

Mom took the things in Fang Monan's hand, Fang Monan sat down on the chair, wiped the sweat that was not on his forehead, and exhaled foul breath. "call!"

Mom warmed the millet porridge and buns on the fire, she turned around and looked her up and down in surprise, "Nannan, there seems to be something different about you."

"Hehe... Really! I've grown taller!" Fang Monan laughed, and she is very satisfied with this now. At her current age, it is estimated that she still has the possibility to grow taller, and finally she is no longer a little girl. rq! ! !