The leisurely life of rebirth.

Mom laughed and said, "Hey! I don't know if I don't say it. It seems that I have grown taller overnight!" She looked Fang Monan up and down carefully, "But what I said is not Height, what is it... Ah! By the way, it’s the feeling you give me.” She said seriously, “Especially those eyes are as deep as the sea, as if there is wisdom hidden deep inside, I think everyone will be impressed by it when they see it. Deeply attractive." Every frown and smile of the girl, every gesture and gesture of the girl naturally reveals a pure and playful charm, intellectuality, calmness and calmness, a plain smile like a chrysanthemum, eyes shining with wisdom, and charm. limit.In short, it's not her boasting, but her own daughter is good!

"That's my mother praising her child, it's good for everything!" Fang Monan smiled leisurely, which made my mother go crazy.

Don't be surprised by favor or disgrace, just watch the flowers bloom and fall in front of the court; go to pay attention, and follow the clouds and clouds in the sky.

During the day, when the people are idle and the people are quiet, listening to the melodious birdsong, I don’t feel that the ears are all pierced; the night is quiet and the sky is high, watching a piece of cloud light and rolling, suddenly makes the vision empty.The world is like a chess game, the master is the one who doesn't know what to do.Life is like a clay pot, breaking the vacuum of Fang Jian.A dragon can be fed but not a real dragon, and a tiger can be fought without a real tiger.Therefore, juelu can bait the advanced generation, but it must not trap those who are indifferent.

A tripod can reach favored people, but it must not be accompanied by people who are attracted far away.A game of leisure and wealth, fierce competition, although gains or losses. [

It's a good time to be a hundred years old. After a busy life, even a long life will be premature.

Tall cars think the place is out of the way, so it is better for fish and birds to get rid of relatives.Sima likes a high door, how can it be like Yinghua who can avoid customs.When the red candle is burnt, all thoughts are naturally tired of the cold; Huang Liang's dream is broken, and his whole body is like clouds.A rare encounter in a thousand years is like a good book and a good friend; a lifetime of happiness.Only smoke in the bowl of tea.

"Hearing the cry of cranes in the frosty sky, and listening to the crowing of cocks in snowy nights," gets the pure spirit of the universe.

"Watch the birds fly in the clear sky, and watch the fish play in the flowing water." Understanding the vitality of the universe.

The scenery of heaven and earth is like the emerald green in the mountains and the ripples on the water.The shadow of clouds in the pool, the light of smoke in the grass, the face of flowers under the moon, the state of willows in the wind.If there is, it is half truth and half illusion, which is most pleasing to people's eyes and minds, and it is really a wonderland between heaven and earth.

Happy to talk about birds.The fragrance grows constantly and the trees intersect with each other, this is the real opportunity for each other; the wild colors are separated by mountains, and the sky is always connected with the water, this is the real situation from top to bottom.We always focus on this scene in our minds, so why not worry about being inactive.The weather is not flat.

Fang Monan waved his hand in front of his mother, and his mother came back to her senses, "My child is just fine! It's no exaggeration." The mother smiled and rubbed her hair, "The changes are too fast this night. Right! The skin can pinch water, and the hair is as smooth as satin." She rubbed her nose with her fingers, "That's why you won't get up late, you were there last night." Mom looked around and said, " What happened?"

"Hee hee...it's nothing but a promotion through cultivation." Fang Monan said with a smile.She stood up. "Let's go to the kitchen and I'll show you."

Mom also stood up, and the two went into the kitchen. Fang Monan took a fruit knife, "Do you want to peel the apple!" Mom asked as she saw her holding the knife.Before he finished speaking, he saw the knife in Fang Monan's hand. With a sound of 'dang', he cut it on his own hand.

Mom watched her movements, because she didn't expect it in advance, so it was too late to reach out to block her.She was so frightened that she quickly looked at Fang Monan's hand. Fortunately, there was nothing wrong with it. There was no scar on the skin on the hand, let alone bleeding.

My mother squeezed Fang Monan's hand so hard that her knuckles turned white. She didn't even know how hard she used it, but she was really frightened by Fang Monan's actions.She caught a glimpse of the blade of the fruit knife next to her and rolled it up. Seeing that she was fine, "You are sick!" My mother suddenly burst into flames and said angrily, "Why did you do this! Why don't you stab me with a knife It's my heart's content." As she spoke, her eyes turned red.

Now Mo Nan was frightened, her original intention was just to show off, but she didn't expect it to be too big. "Mom, I'm sorry, I'm sorry, don't you think it's all right?" She raised her intact hand as she spoke, "Isn't this a steel and iron bone!" The skin and bones are as hard as steel, invulnerable. "Not afraid."

"You're making sense." Mom heard her words, "Ah..." She began to babble.

Fang Monan didn't dare to take a breath after being scolded by her, and only waited for her to finish her chanting before Fang Monan stretched out his hand, and the Qi needle in his hand showed, and she could clearly see, "Come on, old man!" Mom calms down and gives you a massage." She said flatteringly.

"What is this?" Mom asked.Fang Monan gave a detailed introduction.

Fang Monan and their mother and daughter returned to the restaurant and sat down. Fang Monan grabbed her hand and started acupuncture and massage on the health-preserving acupoints.

There are also many acupoints on the hands, and frequent massage of a few major acupoints on the hands is more helpful for disease prevention and health preservation.Different acupoints correspond to different organs of the body. Regular massage of fingers, palms, backs of hands, etc. can play a role in strengthening the body, eliminating diseases and maintaining health.

Fang Monan’s qi acupuncture starts with Laogong acupoint. This health-preserving acupoint is located in the horizontal crease of the palm, where the fingertip of the middle finger is touched when flexing and clenching a fist. Acupuncture and massage can have the effect of clearing the heart and stomach, and eliminating facial sores. "It can be used for beauty!"

Fang Mo Nan went to acupuncture and massage, and talked about the efficacy of these acupoints. [

Yuji acupoint, this health-preserving acupoint is located at the midpoint of the first metacarpal bone on the palm, on the raised part under the thumb, which has the functions of purging heat and relieving lungs, dissipating stasis and moisturizing skin.

Shaofu acupoint, this health-preserving acupoint is on the fingertip of the little finger when the flexor is clenching a fist.

Hegu acupoint, this health-preserving acupoint belongs to the acupoint of the Large Intestine Meridian of Hand Yangming, is a very important and useful acupoint.It is located at the mouth of the tiger on the back of the hand, in the depression between the first metacarpal bone and the second metacarpal bone.Indications for toothache, wrist and arm pain, mouth and eye deviation, cold and fever embolism.It should be noted that pregnant women should use it with caution (pregnant women can have diarrhea but not tonic, and tonic means abortion).

Shenmen point, this health-preserving point is located in the wrist crease on the side of the little finger at the wrist and palm joints, and Hegu point is located between the first and second metacarpal bones on the back of the hand. Massaging this health-preserving point can promote blood circulation on the face, relieve fatigue, and cheer up Spiritual, refreshing, disease prevention and health preservation.

After acupuncture and moxibustion on these five acupoints, Fang Monan said, "These acupoints are easy to remember and find, and massage is also convenient. My mother can do it often. During massage, you can use your thumb to find the acupoints and tenderness points, and rub them clockwise. For a quarter of an hour, until it gets hot, you can also rub your palms back and forth to heat up, and then massage the specific acupuncture points on your hands." She paused and said, "Oh! By the way, it is best to wash your hands before massaging, and then apply some skin care Lubricant. Massage should be light and gentle. It is best to drink one or two glasses of water after massage to promote metabolism."

"Oh! Tell me more carefully." Mom said, just now I was only thinking about my feelings and didn't remember clearly.

Fang Monan said it again in detail, seeing his mother nodding and remembering, "Actually, mother should also follow us in the morning exercise! I will teach you the breathing method to strengthen your body." Fang Monan let go of her hand and said.

"No, I don't have your perseverance." Mom waved her hand. If she wanted to do morning exercises, she would have followed suit. "But it doesn't have to be in the morning. I can also do it before going to bed at night!"

"That's right! Teaching you yoga before going to bed at night combined with breathing techniques will do more with less." Fang Monan thought for a while.

"Yoga?" Mom was confused!

Fang Monan said, "Yoga is one of the oldest physical strength techniques in the East. It originated in India. It combines the mind and the body to the best state, and combines life and nature to the most perfect state. The most suitable for human beings, One of the most effective self-cultivation practices, it combines culture, art, philosophy, and medicine. By exercising the body and regulating breathing, one can control the mind and emotions, and maintain a healthy body forever." She touched Chin said, "Practicing yoga can speed up metabolism, remove waste in the body, restore body shape, regulate and nourish the skin from the inside and outside; yoga can bring you elegant temperament, light body, and improve people's internal and external temperament; yoga can enhance physical strength and body. Sex, the balanced development of body and limbs, making you more cheerful, energetic, and physically and mentally happy; Yoga can prevent and treat various physical and mental related diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestion System disorder, dysmenorrhea, hair loss, etc. all have significant curative effects; yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be full of energy inside." "In a word, it is very suitable for lazy people like mothers."

"Look at you saying it so well! It's true, it's false." My mother raised her eyebrows slightly suspiciously.

"I'll know it at night. In short, no matter what kind of fitness method, the most important thing is to persevere in order to benefit. It's not like fishing for three days and drying the net for two days. You can feel it." Fang Monan raised his innocent face , "Could it be, mom..."

"Damn girl!" Mom stretched out her hand to rub her hair, "Use aggressive methods on me!" She laughed, "Don't worry! I will set an example for you."

"Hey!" Mom sighed, "I don't know what's going on with Xiaobei, whether he got on the plane, whether he's taller, fatter, or thinner. Although the phone calls keep coming every day, I can't see it with my own eyes, or I can't see it with my own eyes." rest assured."

"Soon, we'll see you soon." Fang Monan said with a smile, "Speaking of phone bills, calls from the United States only charge a few cents a minute, and if we call, it costs 1 yuan a minute , Why is the gap so big! It's really too dark."

"It can't be helped. It's stipulated by the state, and we don't have the final say. So! The calls are all from Xiao Bei and the others." Mom said with a smile.

"One word! National conditions!" Fang Monan sneered.

Just as Fang Monan and his wife finished their words, Mr. Lin came in with the two little guys.

"Sister Nan is a big lazy pig, a big lazy pig." Er Ya laughed with her tongue out.

"Ghost girl, how dare you laugh at me, you don't have a share in the steamed buns for breakfast. Hmph!" Fang Monan said falsely, crossing his arms over his chest.

"Gah...don't do it!" Erya shouted 'miserably'. [

The others watched the three of them fight with great leisure. In fact, it was Fang Monan who 'punished' the two little bean dings. rq! ! !