The leisurely life of rebirth.

"Tsk tsk...don't be so exaggerated!" Fang Monan sneered, smacking his mouth.

Yuan Zhaoting made an apologetic gesture in embarrassment.

Fang Monan smiled nonchalantly, "Don't laugh too, the next method of treating depression really has something to do with soil."

"How to cure it?" Upon hearing that there was a cure, Mr. Hu regained consciousness and looked straight at Fang Monan.

Fang Monan cleared his throat, "Well! This method is simple and effective, but it's a bit 'weird'. Doctors call it the "Night Walking Taibao" method. The specific method: one hour before going to bed every day, preferably two or three hours after dinner , take off your shoes and socks, squat barefoot against the wall with your back against the wall for 9 minutes, then stand up, walk out of the house slowly, remember to be barefoot! After leaving the house, you can speed up your pace, walk aimlessly, and go left if you want Go left, go right if you want to go right, it is best to go to the field - where there is 'soil', there is really no place, sand is fine, no matter how bad it is, cement ground is also good, but it is not as good as mud land, if trampled If the grass is not immoral, you can also walk on the grass, walk all the way, at least 45 minutes, slow down when you get home, don’t say hello to anyone when you get home, and don’t wash off the dirt on your feet. Wipe it lightly and don’t take a bath. In short, you don’t care about anything when you get home. Of course, you can go to the toilet and then go to bed. Generally, it will be fine within 49 days!”[

"Ahem...really, falsely." Seeing Fang Monan's glance, Yuan Zhaoting raised his hands in surrender, "Really, really!"

Their eyes are really scary, the little girl's is okay, but the cold and cold eyes of He Junyao next to her are even more chilling than the eyes of a gangster like him.

"Uncle Hu, Uncle Hu, take Zhan Yi to farm! Maybe it will work." Yuan Zhaoting urged.

"Hmph! Why do you look down on farming! Grounding Qi is the way to keep in good health." Fang Monan continued, "The aura of heaven and earth lies in the ups and downs of Yin and Yang. The sky is Yang Qi, and the earth is Yin Qi. As soon as it rises and falls, the great poles are born together." .

The air in autumn is dry and bold, sweeping away the heat of summer and making people feel very comfortable.

Sitting under the shade of the trees in the hospital, Fang Monan and the others watched the commercial vehicle that Mr. Hu and his party were riding in disappear before their eyes.

"Hey! Woman, it can really be cured!" Yuan Zhaoying asked curiously.

Fang Monan rubbed his chin, smiling so cutely, "What do you think!" With a shake of his index finger, he used a hold technique.

"What are you doing, woman?" Yuan Zhaoying stared at Fang Monan and asked.

"What do you think!" Fang Monan said with an evil smile on his lips, "Brother He! Go, put on a horse stance, and let this eagle practice hard."

"Hey! Don't be foolish!" Yuan Zhaoying watched him get up from the bench, really why do you doubt her medical skills!This time it was really asking for trouble.

He Junyao stepped forward, as if treating a doll in his hand, and according to Fang Monan's instructions, he posed for Yuan Zhaoying in a horse stance.He sat back on the bench again, "Hmm! This is not a horse stance in the traditional sense!"

Yuan Zhaoying's legs were bent at [-] degrees, his body was straight, his arms stretched out flat, his body became three standard [-] degrees!

"Mm! This posture is much more difficult than the horse step!" Fang Monan nodded and smiled, with a smile on his brows, in Yuan Zhaoying's eyes, it was so awkward and hateful!

It looks like a horse stance, but it's not a horse stance. In a normal horse stance, you should put your arms around your waist, but Yuan Zhaoying's arms are stretched forward, just to increase the strength of his arms.

The horse stance has the feet slightly wider than the shoulders, and adopts a half-squatting posture. It is named because the posture is like riding a horse and is as stable as a pile.Fang Monan looked at Yuan Zhaoying's tense little face, "Don't be ignorant, I'm doing it for your own good! A good horse stance squat can strengthen the kidneys and waist, strengthen the tendons and invigorate qi, adjust the energy and spirit, and make the lower body more comfortable." Stable, good balance, not easy to be knocked down, and can also improve the body's response ability. Horse stance is one of the basic skills before practicing martial arts. The so-called "practicing boxing without practicing kung fu will be empty in the old age". I don't need to say more about this ideal, you I understand better than anyone else, this is how you train to have a powerful body. You can’t train your magic power for a while, after all, the spirit energy of the world is thin here, and practicing martial arts will not be like last time. I'm in a mess."

ps: Sorry, I was called out temporarily, and it ended up being a toss for a day.