The leisurely life of rebirth.

Fang Monan raised his fist, which was small and delicate, but looked limp and weak.He simply took He Junyao's hand and made him make a fist, like a big hammer, very convincing, "It's better to make a hard fist yourself! It's unrealistic to expect others." Then he put down He Junyao's hand.

It's not that Yuan Zhaoying doesn't know good from bad, this woman is right!The tense little face relaxed, and began to train seriously.

Fang Monan has already withdrawn the body-holding technique, and the long-term body-holding is not good for the meridians.

This is Fang Monan's first instructional training for Yuan Zhaoying. It is a body style that looks like a horse stance but is not a horse stance. It is strong but not stiff, tough but not soft.

This is also Yuan Zhaoying's first method of training body flexibility, but it is also the most important training method. [

Yuan Zhaoying has been standing in this posture for half an hour now.Even though it was a high and crisp autumn weather, with a hint of coolness in the wind, Yuan Zhaoying's hair was already completely wet, drips of sweat slipped down, and his clothes were soaked, as if he had been fished out of water. , but he still felt hot all over and his cheeks were flushed.

The legs are weak, the arms are swollen, and the head is dizzy. This is Yuan Zhaoying's feeling now.

Painful to die!

The stagnation feeling from both legs and arms became stronger, and Yuan Zhaoying felt that he might fall down at any moment.But he was still gritting his teeth.

Even when he reached his limit, his unyielding character still supported him, he couldn't fall down, absolutely not!

The legs could hardly bear the weight of the whole body, Yuan Zhaoying felt that he was about to fall down.The arms are now numb.But he still stood so firmly, without any wavering.Suddenly, Yuan Zhaoying felt streams of real air flowing from his back into his limbs and bones, and then quickly merged into every part of his body, nourishing the little guy's exhausted body.

Bursts of heat came from all parts of the body, that comfortable feeling.Yuan Zhaoying couldn't help snorting.

When he felt that it was almost done, He Junyao withdrew his big hand behind his back, "Get up!"

Yuan Zhaoying took a step back and sat down on the bench like a puddle of mud, "Oh! You are really cruel, woman, and you don't know how to proceed step by step."

"Hmph! Women should be more cruel to others." Fang Monan put his hands on his chin and smiled.He said slowly, "It's not that I'm ruthless. If I want to break through myself and really improve my cultivation, I don't have to suffer a little bit. Then what's the point? He must have suffered more than you are now, and it is also cruel. There are a lot of them." Fang Monan pointed to He Junyao who was sitting aside, "If you don't believe me, just ask!"

"No need to ask. He will definitely help you to speak." Yuan Zhaoying slandered in his heart, "You two are not of the same mind!" '

"The human body is very wonderful, and the human potential is even more powerful. The special physical requirements of the human body are mainly the flexibility of jumping, jumping, and jumping, the strength of the hands, feet, knees, body and other parts to attack the opponent, the head, The anti-shock ability of the chest, abdomen, throat, crotch and other parts." Fang Monan put away his smile.He said earnestly, "The horse stance is the most basic and comprehensive way to improve the potential of the human body. Don't feel bitter, and you will feel its power in the future. Don't underestimate its simplicity. Without great perseverance, no one Can persist for a long time." The shrewd Yuan Zhaoying didn't understand anything.It's just that the dead duck has a hard mouth.The seemingly simple horse stance is the most important part of body training.

Simple and functional!

Fang Monan moved his fingers, and a purple light entered Yuan Zhaoying's eyebrows.What she gave him was authentic Wudang heart and boxing techniques. "Go back and practice hard!"

"Thank you!" Yuan Zhaoying said gratefully.

"I'm for Nini." Fang Monan insisted.

"Hehe..." Yuan Zhaoying smiled, "Let's go, it's almost noon."

He Junyao walked towards the hospital in a wheelchair. After lunch, he digested for a while.Yuan Zhaoying and Fang Monan lay down and took a lunch break for an hour.

Fang Monan lay down, looked at He Junyao who was still sitting by the bed and said. "Brother He, if you don't go to rest for a while, the accompanying bed over there is still empty!"

"No, I'll continue to meditate." He Junyao got up and left the chair, sat cross-legged on the carpet, closed his eyes tightly, and stopped talking.

Seeing his tough posture, Fang Monan had no choice but to give up!

Soon Fang Monan and Yuan Zhaoying fell asleep, sleeping very sweetly!

He Junyao opened his eyes slightly and just looked at her sweet sleeping face silently, so he could feel calm and satisfied!Why!It's not that he doesn't sleep, but that he doesn't know how to sleep, how long has he not slept in bed.

Um!It seems that since I went to the battlefield, I have never slept in the bed again. During the war, I hid in the cat's ear hole, and it would be nice to be able to rest, and I could pick and choose.Later, when he was on a mission, the bed was the most dangerous place. Later, he recovered faster by meditating than sleeping, so the dead corner of the room became a place for him to practice, the best choice to hide himself.Advance can be attacked, retreat can be defended, everything is in a tense fighting state.Habits became natural over time, and he forgot what the bed felt like.

After staying in the hospital today, the next morning, hmm!No matter what she said, she would be discharged from the hospital.Fang Monan and the others were directly taken to the presidential suite of his hotel by Liang Zi.And Yuan Zhaoying also came in and asked her to guide and correct what was wrong in her cultivation.When Fang Monan leaves, it will not be too late to return to the Triad Society.

It is still comfortable to live at home, Fang Monan glanced at it. It is large and luxurious, with luxury and elegance in every detail. He walked along the thick and glorious staircase handrail to the quiet study room at the end of the second floor. In the room with bookshelves made of red oak, Fang Monan sank deep into it on a comfortable brown-red leather sofa.She personally brewed the black tea produced by her favorite space.The sofa next to it was full of people.Fang Monan poured the brewed black tea into a delicate porcelain cup with European-style flowers and plants patterned with gold rims. The dark red liquid, like pure red wine, was wrapped in hot steam and slowly fell from the thin-mouthed teapot into the white teapot. The bone china teacup, the deep red color matches the flowers and plants pattern on the outside of the cup.

Fang Monan sipped his red tea, raised his eyebrows and asked, "When are you leaving?"

"It's so hard to get together, and I will stay for two more days." Allen smiled and sipped his black tea. "Boss, the tea you make is delicious. This tea..."

"En! Don't worry, I'll mail it to you when I get home." Fang Monan nodded.

"When will the boss leave?" Liang Zi stroked the gold rim of the teacup with his slender fingers.

"I have to stay here for a week anyway." Cheng Shigui directly advocated for her.

Seeing that Fang Monan had no objection, Liang Zi said directly, "Then let's leave with the boss."

"It's great! You guys can play for a few more days." Yang Fan said with a smile.

Fang Monan had a calculation in his heart, since Cheng Shigui's wedding was disrupted, he would give Cheng Shigui and his wife another unforgettable night.Um!This has to be summed up carefully, her clear eyes swept over Han Zhiqian, Liang Zi, and the others estimated that they would be happy to see Cheng Shigui.

Cheng Shigui was caught by Fang Monan's eyes, his heart tightened, and he felt a little scared.

"It's just fine if you don't leave. There's an auction tomorrow. Let's go and see how it goes." Han Zhiqian smiled and looked at everyone gently with dark eyes.

"It's Sotheby's autumn auction, right!" Diao Rong said softly while holding a teacup gracefully.

"Okay! Go and see what's good." Liang Zi said with a smile, "But Ah Qian has to give us the palm of your hand, who told you to be an expert in this field."

"Okay! No problem." Han Zhiqian said bluntly.

"We people can go in without invitations." The fat man asked.

"Every year, Agui and I will receive invitations for spring and autumn." Han Zhiqian said with a smile, "Antiques and artworks can only be played by rich people, and there are only so many rich people." [

"Okay, let's talk about what to eat for lunch!" Qiu Hongye smiled gently.

"Oh!" Cheng Shigui raised his eyebrows, looked at Fang Monan and said, "I have to ask the boss! We have to suppress our shock! Let's see how she comforts our frightened hearts!"

"How about the barbecue, the weather is not too hot, just right!" Fang Monan thought for a while.

"Ha! Boss is really lazy. After arguing for a long time, we have to do it ourselves in the end." Allen joked with a smile.

"Why don't you want to?" Fang Monan smiled and showed his white teeth.

Allen felt a chill on his neck, and said hurriedly. "Willing! Willing! Do it yourself, have enough food and clothing."

"Hehe..." Everyone laughed together.

"The barbecue is absolutely delicious. For you carnivores, I won't say much, and you will know when the time comes." Fang Monan got up and walked towards the kitchen, "I'll prepare it."

"Can I help you!" He Junyao got up and said.

Fang Monan waved his hand, "No, none of you will use it, I can do it myself."

Fang Monan walked into the kitchen, but fortunately it was not open.She plugged the door and began to prepare the materials.There are all kinds of materials for the kitchen, so Fang Monan can choose as much as he likes.Of course, no one would doubt her when she took out the ingredients in the space.

Hee hee... This time, I can try the kitchen spells in the Encyclopedia of Practical Family Spells. Fang Monan was so excited, I thought about it a long time ago, but it's a pity that the outside world can't use them, haha...

Fang Monan took the required materials out of the space.Chicken wings, chicken legs, pork chops, chicken chops, beef steaks, kebabs, bone-meat chicken and cartilage, pork belly.Saury, scallop, dried squid, crispy sausage, black pepper sausage, sausage, corn sausage, vegetarian chicken, beef ball, cuttlefish ball, thin potato slices, shrimp, eggplant, soaked mushrooms, green pepper, cuttlefish

bell peppers, cauliflower, eggplant, mushrooms, corn, cucumbers, tomatoes, sweet potatoes, onions green salad, watermelon, glaze, bananas, apples, oranges

Things were placed on the countertop one by one. With a light wave of Fang Monan's hand, all kinds of knives began to slice and peel, peeling and peeling, as if performing a magic movie. After cutting, they were naturally and neatly stacked on the table. plate.

ps: Ask for pink, ask for