The leisurely life of rebirth.

"Boss, just tell me exactly what I should do!" Allen said.

"Preserve essence, strengthen essence, replenish essence!" Fang Monan said succinctly. "Isn't the method the five aspects mentioned just now: less desires, less labor, calming anger, abstinence from leaks, and careful taste. Of course, we must first understand the importance of essence, prevent sexual misconduct and abstinence from leaks, and especially don't be busy outside the relationship between husband and wife. It is the most important method! Self-defeating life, the most serious thing is excessive indulgence and sexual immorality!"

"Hehe...Understood." The men nodded in unison, while the women looked at Fang Monan gratefully. She was vaccinating them again.

Having said so much, there is nothing to be shy about. For the sake of their future health, Fang Monan doesn't mind talking more thoroughly. "To be more specific, young and strong people are full of energy, so we should try our best to avoid nocturnal emission and leakage. The simple method is to sleep on your side because it is easy to have nocturnal emission when lying on your back. Finally, after long-distance travel, do not have intercourse after being too tired. In addition, sex life should be restrained, and Qi should be replenished and nourished in time after each ejaculation. Specifically, you can practice the method of intersecting the heart and kidney and the method of nourishing Qi. This will be discussed later I will teach you."

Fang Monan paused for a moment and continued, "The body of people after middle age has been "broken". In addition to the methods of abstinence and essence preservation, heart-kidney interaction, and Qi-nourishing methods mentioned above, "no leaks" should be taken as the core. Kung fu. Traditional Chinese medicine believes that whenever a man and a woman meet, the kidneys will be disturbed, and when the kidneys move, the qi will leak. So what is the kung fu of not leaking? There are "not leaking outside" and "not leaking inside". The so-called external Not leaking means that the essence of intercourse does not leak, the breath of breath does not leak, and the spirit of thinking does not need to be used. The ancients called this "medicine that strengthens the outside". Internal leaks mean that the innate medicine does not leak, and the innate qi does not leak. Injuries, the innate gods don't need it, the ancients called it "solidifying internal medicine". This kind of kung fu sounds very difficult. In fact, there is only one sentence: "Practice your life in a quiet place, and practice your nature in a dynamic place." [

To put it simply, practicing life in a quiet place means that when you are alone, you will always look back at the inner photo, lightly illuminate the dantian, and keep your heart free and clear.Refining one's nature in the movement is to put effort into daily life, and to be well-regulated in dealing with others.Be reasonable, be reasonable and follow the law, and test your own character, instead of talking about morality out of reality.

It should be emphasized that the essence of heaven and earth can be transformed into each other.The congenital essence of form can be transformed into tangible semen to flow out when sexual desire is aroused. In fact, acquired semen and menstrual blood can also be transformed into congenital essence through specific methods.Those who are exhausted due to sexual intercourse, nocturnal emission, etc., can replenish their essence through the kung fu of "refining life in a quiet place and refining nature in an active place".You can also take appropriate supplements with food and medicine. Traditional Chinese medicine has a prescription for nourishing energy and nourishing qi, which can be used to drink wine.I'll send you some medicinal wine when I go back, and everyone usually eats more black beans, wolfberries and the like, just gather and replenish qi. "

"Have said so much, now I will teach you meditation exercises." Fang Monan looked at Han Zhiqian and Fatty and said, "You teach Agui and Yang Fan."

"Uh! Good." Fatty and Han Zhiqian responded.

Fang Monan asked Alan to take a standard horse stance, and then stood behind him, with his palms against his back.The aura entered his body, "Calm your mind and pay attention to the path of the airflow."

Allen was stunned at this time.Hearing her words, he quickly withdrew his mind, exhaled, inhaled, and exhaled following Fang Monan's voice.

After 15 minutes, Allen hummed comfortably!When Fang Monan let go of his hand, Allen's hands and feet were already stiff, and his whole body was sore.In the end, he fell to the ground on all fours, like a tortoise, and his joy gave birth to sorrow.

Fang Monan then handed it over to Liang Zi. Sure enough, Ye Luzi did not give up all these years and was still exercising constantly, so he strode forward. After Fang Monan led Liang Zi once, he couldn't wait to start breathing on his own. If it's wrong, Fang Monan is correcting it.It takes more than 40 minutes for a whole stop of this horse step.

Cheng Shigui and Yang Fan also felt the changes in themselves, sitting on the sofa with stiff hands and feet and sore bodies.

"As expected of a big brother! It hasn't been neglected for so many years." The fat man said with emotion.

The corners of Cheng Shigui's mouth twitched, only the three of them were the best, so he changed the subject and said, "Boss, you...you...what did you teach us?"

"Authentic Tai Chi mentality." Fang Monan sat cross-legged on the sofa with a gentle face. "If you can persist, you will know its benefits."

"It's the one who pulls a thousand pounds." Yang Fan asked curiously.

"En!" Fang Monan nodded.

It should be easy for them to practice, because Cheng Shigui and the others have already washed the marrow and cut the veins a few years ago, so it is easy to practice martial arts, but the most important thing is to persevere!Otherwise, even the best physical fitness is useless.

Men have to practice, but women quit, "We also want to practice Tai Chi and keep fit."

"Okay, Fatty and Ah Qian, each of you will teach your wives!" Fang Monan began to teach Qiu Hongye and Diao Rong.

After a lap, everyone shouted that it was comfortable.

"There are many benefits for women to practice Tai Chi. Generally speaking, due to physiological reasons, our Qi and blood are prone to loss and imbalance, which will lead to anemia, kidney deficiency, and endocrine disorders, which directly lead to premature aging. Tai Chi is to satisfy our eternal youth. It is the best solution for these desires to be as beautiful as before. The theory and practice of Chinese medicine prove that high-intensity exercise is not conducive to scientific fitness." Fang Monan paused and continued, "Tai Chi: move lightly, breathe evenly Long, there is movement in stillness, although movement is stillness, quietness nourishes the brain, movement activates qi and blood, both internal and external are considered, and the body and mind are cultivated. In the process of practicing boxing, in conjunction with the breathing method, the internal energy flows naturally and the movements are harmonious and unified , can reconcile the yin and yang of the human body, dredge the meridians, and smooth the qi and blood, so that the kidney qi is exuberant, and the eyesight is clear.

"Tai Chi is suitable for all ages. It is the most suitable. The movements of Tai Chi are round, soft and coherent, and there is a continuous style, just like the picture of Tai Chi. Tuna comprehensively created a set of boxing that contains the nature of yin and yang, conforms to the structure of the human body, and the laws of nature, so it is very in line with the way of fitness and health." Fang Monan said playfully, "When you practice to a certain level, you will You will find out how high its force value is, so I'll let it pass for now."

Although practicing martial arts strengthens the body, people are most concerned about the level of its force value and whether it can be invincible in fighting.Like an antique, it becomes vulgar when it is valued, but the first thing people ask is how much it is worth.

"By the way, the most important point is that it is beneficial to the harmonious sexual life of your husband and wife." Fang Monan joked.

"Nannan! You're still young! Don't be so blunt!" Liang Zi rubbed her head.I'm a little embarrassed, after all, her age is right!

"Doctors don't distinguish between big and small!" Fang Monan said seriously. "I'm very serious, thinking about your future life."

"Do not laugh!"

Everyone roared with laughter, and Fang Monan also laughed, and the embarrassment dissipated with the laughter, leaving only hope for each other's health, so that they can really grow old forever.

Cheng Shigui rubbed his nose and asked. "Nannan, I've said so much, how many times it's reasonable."

Fang Monan understood, "Quoting a piece of Sun Simiao's discourse: 'A person who is [-] years old has a vent every four days; a person who is [-] has a vent once every eight days; a person who is [-] has a vent once every [-] days; a person who is fifty has a vent once every [-] days. Ejaculate once; those who are sixty, close the essence and do not vent, if the physical strength is still strong, vent once a month.' This is the standard of the Tang Dynasty."

"This... How can the relationship between husband and wife be maintained!" Everyone was dumbfounded when they heard this, especially the men who seemed to be no different from being a monk!

Fang Monan continued to scare them. "Modern people have a lot of damage to their vitality due to the accelerated pace of life, staying up late, high mental stress, irregular diet and many other problems, especially in an environment where pornographic culture is rampant, young people, early contact with men and women, resulting in a loss of vitality Compared with the ancients, the proportion of poor people has increased too much..."

Fang Monan said again, "The "Huangdi Neijing" also said: A man at forty has half his yin energy. So ah! I don't want to age prematurely. I have to practice persistently."

"Yeah! I understand! I understand!" They nodded in unison. Once people get 'old', they will be afraid of getting old.For future husband and wife sex life.You have to practice, men have dignity.

"By the way, everyone can practice this!" Cheng Shigui raised his eyebrows and asked.

"Of course, it's suitable for all ages!" Fang Monan said with a smile, it's a good thing for them to benefit more people.

"Boss, you only gave me the inner strength and mind, and no moves!" Yang Fan said.

"Motions, the streets are filled with books on Tai Chi moves." The fat man shouted. "Boss didn't teach us moves, but only let us practice internal strength. The effect is good, I don't know how to say it, if you don't believe me, you can ask Ah Qian."

The others asked questions in a hurry, and Han Zhiqian answered them one by one according to his own situation.

"There is no hurry to move, you should practice your internal skills first!" Fang Monan said.

Fang Monan also said that the method of intersecting heart and kidney and the method of nourishing qi are easy to learn and can be practiced immediately.

"Boss, so I can get better without taking medicine." Allen asked.

"Hmm! Why do you want to take medicine?" Fang Monan looked at him with a half-smile and said. [

Allen thought of the scalp-numbing soup, and waved his hands hastily, "It's best not to take the medicine."

"In short, if you stick to one sentence, you will have earth-shaking changes in a year." Fang Monan got up and said, "I'm going to rest, you can do whatever you want."

Fang Monan knew that there were still some men's private things to talk about between them.The women also got up and went back to their rooms to look at their children. It was probably time for the children to get up at night.

He Junyao also got up and went back to his room to 'sleep'.

The rest of Cheng Shigui and the others carefully questioned Han Zhiqian and Fatty. Why didn't they say such a good thing earlier.

"Firstly, it's too far away, and secondly, we haven't practiced for long. Really!" The fat man scratched his head and said, "At the beginning, I really couldn't hold on. If it wasn't for the boss holding the pointer and whipping behind me, I might have given up halfway." more sexual."

"Ah Qian, you have time to practice." Cheng Shigui asked, he was not much more relaxed than them.

"Hehe... squeeze the time! When I was working, no one came in, so I just walked around the office." Han Zhiqian laughed.

"Hey! It really works." Yang Fan asked.

Han Zhiqian made a 'wretched' smile, "It's wonderful!" (To be continued. If you like this work, you are welcome to vote, monthly pass, your support is my biggest motivation. Mobile phone users, please go to m read.)

ps: Ask for votes! !