The leisurely life of rebirth.

"Pfft... Listen to your nonsense! Xiaomei just gave birth, so how could she be in a hurry to have sex." Liang Zi said bluntly.

"That's right! Damn it, you dare to lie to me." Cheng Shigui took advantage of the situation and joined forces, and the two of them performed martial arts in the living room.

"I didn't lie to you, good health is the proof." Han Zhiqian yelled while dodging.

In the end, Han Zhiqian and Cheng Shigui simply fought happily, which really proved that although the two were evenly matched, Cheng Shigui gradually became exhausted after a long time.

"No more fights." Cheng Shigui waved his hands, and slumped on the sofa. [

"You know now! I only started practicing in the spring of this year." Han Zhiqian rolled up his sleeves and patted his arm.

"Hee hee! I don't think I have any muscles!" Allen stepped forward and pressed, "So soft."

"Know what?" Han Zhiqian rolled his eyes at him and said. "This is called..."

"It's called internal training. It's not a bodybuilder who specializes in muscle training. The internal strength we train is very strong." Liang Zi said with a smile.

"Alan, practice hard! In order to revive the man's glory." Yang Fan patted him on the shoulder in understanding, and said earnestly.But no matter how you look at it, this expression is a bit gloating.

"Hmph! Don't be complacent, you have to practice too." Allen raised his eyebrows, with a wicked smile on his lips, "I've never heard of a woman who is like a wolf at thirty, like a tiger at forty, and can suck dirt at fifty." , [-] can still make waves. Be careful that you won't be able to satisfy your wives by then."

"Damn you, you can't be more civilized!" Several people threw Alan down and 'rectified' him.

"Haha...don't scratch it!" Allen dodged left and right, but couldn't avoid everyone's claws.

"Okay, don't bother them to rest." Liang Zi felt that it was almost done, and said with a smile.

"Haha..." Allen laughed for a while before stopping.

"Okay, let's go to bed earlier, we have to fly tomorrow!" The fat man said very ladylike.

Everyone went back to their rooms, but Alan said nothing.But it has planted a cause in other people's hearts. In order to prevent his wife from climbing the wall, he has to work hard to satisfy his wife.Of course, if you have motivation, you will naturally have energy.

After a night of dreaming, Fang Monan got up half an hour earlier than usual the next morning. As soon as he opened the door, He Junyao stood not far away, dressed in sportswear, "You are so early, too."

"Yeah!" He Junyao nodded.

"Then let's go!" The two left the suite and went directly to the fitness center.

And Nan'er these days.He knows that Nan'er likes to be quiet, and her life is very regular.At her age, she is very escaped, or is in a rebellious period.

Be sure to get up at five every morning.Ajiu told him that breakfast would be made around six o'clock.Now it is still the same when she arrives at the hotel, but the three meals are handed over to the hotel. Around 11:30 in the morning, she flips through the various newspapers delivered by the hotel.About half an hour later, it was time for breakfast.After breakfast, you must get into the study, lunch time at [-]:[-] noon, an hour lunch break at [-] pm, and wake up at [-] o'clock.Most of them are in the study, reading books all afternoon and having dinner at six o'clock.

After dinner she will bring Little Gray the Wolf King and Big Leaf Sable.Take a walk around the farm to digest food.It was exactly seven o'clock when I came back, and I watched the news for half an hour, and watched the local news for about an hour.After eight o'clock, go back to bed.This life is simply more regular than his.With the exception of outpatient visits, of course.It will be very busy.

This life must be too much in the eyes of others, like the old life of the old man and the old lady at home.In his eyes.This day is to be flat and quiet, and a regular life can make the whole person relax.This kind of life of getting up in the morning and resting in the sunset, cuddling with each other, can continue forever!He has already passed the age of being young and frivolous, in fresh clothes and angry horses, especially after experiencing blood and fire, life and death. [

After the bustling curtain ends, singing and dancing is always a dream, only the ordinary is the truth, the long flow of water is the love, and the peace and happiness are the blessings.

The two went to the hotel's fitness center. The fitness center was very distinctive, quiet and low-key.The small gym is subtly divided into several areas.The innermost one is the dressing room. The wooden boxes and fences are quite environmentally friendly. The most thoughtful thing is the 4 separate small rooms in the dressing room, which are equipped with hooks and seats. After closing the door, you can change clothes without interruption ;In a semicircular area, there is a circle of buttock machines, where guests in need can train the buttocks; in the large room, there are treadmills, computer numerical control exercise bikes, upper body aerobic exercise machines, and a whole set of kness stretching and power synthesizers and other equipment.

It is equipped with the world's most advanced Italian first-line brand Technogym equipment, provides the most professional services, and can accommodate about 20 people to exercise at the same time.

After staying in the fitness center for half an hour, after doing the warm-up exercises, he opened the door, and He Junyao and Fang Monan went to the swimming pool again. There were comfortable lounge chairs by the pool.Spacious massage pools, wet and dry steam (sauna) rooms, and ice pools are also available.

A circular swimming pool with a transparent glass roof, indoor yoga room, indoor squash court and outdoor tennis court, the hotel's fitness center covers almost one floor.The hotel provides guests with more diverse services, so it is equipped with squash courts and tennis courts. Hong Kong has tourists from all over the world.Korean guests like to play squash, European and American guests like tennis, and mainland guests prefer equipment and swimming.They have to accommodate the needs of all these guests.

Liang Zi has already thought of building different fitness places according to the different guests.More and more people care about their health.If you have money to earn, you have to spend your life, otherwise the money is still there, and the people are gone, what a shame!

When Fang Monan and He Junyao jumped down to swim, they could clearly see the foreigners running on the outdoor tennis court. It must be because the jet lag has not been adjusted, so they should exercise first if they can't sleep.

After swimming back and forth for half an hour, the two of them washed up and returned to the suite, "I'm the one cooking this morning, what do you want to eat?" Fang Monan, who was wearing a plain floral apron, asked with a smile, like a catch Like a cat wagging its head and tail at a mouse.

He Junyao moved a chair and sat at the door of the kitchen, and the two of them chatted one after another.

"Whatever!" He Junyao said casually, he really wanted to go up and stroke her hair, and see her downcast demeanor in a comfortable way.

"It's not casual here." Fang Monan smiled and shook his finger.

"What are you going to do?" He Junyao asked.

"The four heavenly kings of Cantonese breakfast, shrimp dumplings, dry steamed siu mai, barbecued pork buns, egg tarts, pork intestine fun in xo sauce, preserved egg and lean pork porridge, fresh shrimp wonton noodles, etc." Fang Monan pointed with his fingers.

"I'm easy to take care of." After saying that, He Junyao felt that the smell was wrong, so he had to keep his face unchanged, but became more serious.

"Pfft...haha..." Fang Monan said with a smile, "After that, I will retire, and I will support you." It was impossible for her to think about it, not to mention her own military achievements, she probably dedicated her life to the country, plus Family background, she shook her head amusedly.

"Okay!" He Junyao said, the knife in Fang Monan's hand was so frightened that he almost didn't cut himself.

Fang Monan put down the knife in his hand, leaned forward, and lifted his chin with warm fingers, his clear eyes before, are now full of jokes, "Boy, give me a smile." The ruffian really looks like a female bandit like.

Fang Monan looked at his cold and pine eyes, the eagle-like sharp eyes revealed a flash of seriousness, like a nail that was driven into her eyes.That gaze was dark and deep, like a thousand-pound sinking abyss, the bottom was far away, and in the deepest place, there was a little strange gaze, as if seeing something that shouldn't be seen.

It suddenly exploded in Fang Monan's eyes, as if he heard a loud bang in his head, exploding bright stars all over the sky. "Crackling..." Fang Monan pretended to be serious and sniffed like a puppy. "What is the taste."

"Oh! My pot." Fang Monan took a step back, stepped back to the stove, and turned off the fire.Fortunately, it didn't burn. It turned out that water dripped into the oil pan and made the sound.But this oil can't be used, it's all burnt black.

"Look! It's all your fault, I was too busy talking to you." Fang Monan glared at him and said.

It's rare for He Junyao to look at her pretending to be relaxed and busy with cooking!Such a cute side.In the past, he was too mature, with a look of 'high above'.But now he is consciously acting like a childish coquettish. [

Seeing her in a hurry, he should leave first!He didn't want to have a breakfast with no distinction between sugar and salt, so he got up and said, "I'll see if they're up." He also kindly closed the kitchen door for her.

When Fang Monan watched the kitchen door close, he was inexplicably relieved, and quickly closed the door, it's better to make breakfast first.

It’s better to have magic tricks, like the soup base of wonton noodles, the big bone and old chicken are used, and it takes [-] hours for the soup base to be thick and delicious.It's easy to handle with spells, it's a matter of minutes.

He Junyao was in a very good mood, and walked to the living room with a relaxed pace.Others got up one after another.

Cheng Shigui and the others consciously stepped forward, especially Alan, and let the fat man stand aside to supervise.If his posture is not right, he can ask Fatty to correct it. It seems that it involves the sexual happiness of the rest of his life. He also became anxious and practiced meticulously.

It's not bad to be able to persist for 15 minutes for the first practice, and Cheng Shigui and the others went to the fitness center for half an hour after getting up early.

Allen yawned and came out of the wash, washing off the stinky sweat on his body. "It's been a long time since I woke up so early, it's not even seven o'clock!"

"Big slob, you need to have a regular life in the future." Fang Monan walked over and said with a smile, "Breakfast is ready, come and help!"

Ai Lun, Yang Fan, He Junyao, and Han Zhiqian went to help in the kitchen, and the others went to wake up their wives and children.The children's biological clocks are adjusted very well and they are already up.

Unlike adults, who don’t sleep at night, it doesn’t matter if the sun burns their butt in the morning, and it’s good to go to bed early and get up early.good day.

Ps:

Ask for pink, please