The leisurely life of rebirth.

Lu Wu paused with his right foot on the ground, and then swung his arm out. The air in front of him exploded with his movement, making a "popping" sound, as if being whipped.

Lu Wuyi followed his heart and realized what he had just learned from the discussion. After a set of Xingyi punches, besides the twelve shapes, he saw cats with the ability to attack mice, dragonflies with the spirit of water, whales shaking their scales, and black cows swinging. The shape and meaning of the head, the rabbit kicking the sky, and the dog's dodging.

He Junyao stood aside with his hands behind his back, with a serious face, and said in a deep voice, "Everything is born of the aura of heaven and earth. If it can survive in the world, it must have its own merits and unique merits. Try it: strong wind grass, dripping water piercing through stone, surging waves Life, cloud clearing and fog clearing, long river setting sun, desert solitary smoke, moths rushing to the fire, earthworms digging the soil, loaches slippery way, elephant trunk curling coincidence...

To learn from the creation of all things, follow the principles of heaven, earth, and universe, acquire the magic of Xingyi boxing, and be a righteous person in the world, this is the true meaning of Xingyi boxing.Experience it slowly in the future! "

"Pfft..." Fang Monan pursed his lips and snickered, slandering him in his heart, he is so masterful and serious, "Then..." A green light flashed. [

He Junyao reached out to catch the small green cucumber that was struck like a hidden weapon, and took a bold bite. The image of the master was immediately ruined.He got up and walked to Fang Monan's side, and sat beside her, the snowflakes were falling, they were not touching each other.

Lu Wu seemed to have opened up the two veins of Ren and Du. When he punched, his movements matched his breathing, one exhale, one inhale, one out and one in.It is best to show your kung fu when you are conscious, angry, hands, and feet.

"Warrior, practice morality, tell right from wrong, diligent in martial arts, don't be ostentatious! Understand the world of mortals, not in vain for a hundred years in the secular world, with a wave of your finger, a white horse passes through the gap, a pink skull, a fleeting cloud...

The mentality is the fist state, and the heart is clear and the fist is self-evident.Essence, energy, peace of mind, self-improvement, self-improvement! "Fang Monan has the image of a master of Taoism.

"Kachi...Kachi..."

It was just the sound of He Junyao gnawing on cucumbers that made her feel bad.

Fang Monan looked at him in surprise, it seemed that only she could do such a thing, so freely.The realm has been improved, and she has returned to the original, so now she laughs whenever she wants, and doesn't care about other people's eyes.

He Junyao met her eyes and blinked innocently. "What you gave, isn't it just for you to eat?"

Fang Monan fell on him with a smile because of his cute face, "You are so cute!"

Fang Monan's words almost caused Lu Wu, who was punching, to slip and fall.

"Tsk tsk... such a trivial matter is distracting." Fang Monan joked with a smile,

"Yeah!" He Junyao nodded in agreement.

When Lu Wu heard this, he almost fell on his back and cursed in his heart, "You two didn't make it up."

Lu Wu restrained his mind, split fist had the meaning of splitting an object with an axe, collapsed fist had the meaning of shooting an object like an arrow, the shape of a tiger had the courage of a fierce tiger to prey on food, and the shape of a snake had the meaning of flying on grass.Has the ability to pull grass.

"En! Not bad!" Fang Monan nodded frequently.

"Breathe when taking a step, so that the qi circulates throughout the body; breathe when moving, so that the qi and force are combined. Exhale when advancing, inhale when retreating, inhale when exhaling when opening, exhale from the pubic region, and receive it from the pubic region when inhaling , Inner Qi and outer Qi, cycle back and forth. Continuous flow, Qi transports the whole body, strength reaches the limbs. The combination of the inside and the outside, the kung fu has reached the highest level." He Junyao also nodded, "Thousands of feet of red dust are passing by, and the only thing that can accompany you for a lifetime is the fist. .Be brave and diligent in order to achieve the realm of great success! Xiao Wu, you have a good comprehension."

Fist, fist, intention, fist intention is the true meaning; the opponent attacks as I like, and convincing people with art is the superb state of true art, Lu Wu now has a deep understanding.Lu Wu closed his posture, let out his breath gently, and felt it carefully.

"Hey! I'm sweating less this time, and my strength is not less than before, and the whole body's true energy is running faster than before." Lu Wu looked at himself clean and refreshed, only his fists were sweaty .

"Hehe... This means that you have practiced secretly." Fang Monan said with a smile. "Congratulations, you are a master!" Fang Monan clasped his hands together and congratulated with a smile. [

People in the realm of first-class masters are those who are good at nourishing Qi.When a person is active, every movement produces energy and heat, and this energy and heat contains vitality.When people do strenuous activities, the blood and energy of the body will be converted into heat energy and released through the pores together with sweat.This is the principle of practicing refined qi.Whether you can hold this breath is the essential difference between keeping in good health and not being able to keep in good health.

This is the difference between inside and outside!

Neijiaquan can restrain this vitality, while Waijiaquan can only practice Mingjin.Whether it can be sent or received, so the stronger the force when each punch goes out, the stronger the vitality will rush.

With one punch in place, the whole body becomes hot and sweats slightly. The essence, blood and physical energy of the whole body are transformed into vitality, which needs to be released through the pores. This is like a jar of gunpowder. For energy, the volume expanded thousands of times, and immediately exploded the jar and burst out.

Once the gunpowder explodes, the jar will be finished and shattered, and the same is true for the human body. Once the vitality is rushed out, the person will be empty.Although the explosive power of the human body is not as good as gunpowder, the principle is the same.With one punch, when the vitality is about to be released through the pores, one must control the body so that all the pores are closed, so that the vitality cannot be lost.

How to close the pores?

When the beast is frightened, its tail stands up first, then its waist straightens, its back bows, and the hairs all over its body stand on end. This is the closing of the pores.That's why humans have to learn from beasts, and they have to blow their hair, starting with the tail. The human tail has degenerated, but the tail vertebra is still there.The stance in Xingyimen is to put the center of gravity on the tailbone, and then the bones go up one by one. When the cervical vertebra is reached, the brain is startled, the whole body trembles, goose bumps appear, the hairs stand on end, and the pores Naturally it was closed.

This is the feeling that ordinary people feel when they suddenly encounter a horrible or unbelievable situation, and the whole body feels a chill rushing from the tailbone to the Tianling Cap.With a violent punch, the vitality of the whole body rushed out. Just when it reached the epidermis, the person's tailbone was startled, and it went to the brain through the upper body through the spinal nerves, and then the brain quickly gave instructions to control the whole body to close the pores violently, and forced the vitality back .

When the practice reaches a certain level, the heat of exerting strength and the coldness of withdrawing strength are so intense, and with a whiz, vitality rises in the body, just like cold water poured on red-hot iron, and the temples bulge.This is dark energy.

"I have to continue to practice, sending out and receiving back. The vitality of the whole body is surging back and forth, like the Yangtze River flowing endlessly. No matter how hard you exert your strength and how long you fight, you will not sweat, breathe, or face. Hong, I don't have any sweat on my body. This is just the ability to practice dark energy to the highest level, without leaking any vitality." He Junyao stepped forward and patted Lu Wu on the shoulder and said. "keep it up!"

"Of course." Lu Wu rubbed the tip of his nose and smiled, "Sooner or later we will have to fight again!"

"Welcome anytime!" He Junyao said.

"By the way, when will I be able to reach the realm of your boss!" Lu Wu asked with a smile, with a greedy look on his face.

"Well, three to five years, but you have to live in this courtyard forever." Fang Monan laughed when he heard this, "However, you have to pay attention to internal cultivation in the future."

Lu Wu's eyes lit up when he heard this, what a huge surprise! "That's no problem. When I'm not on a business trip, I'll occupy the dove's nest. I'll definitely work hard."

"Follow you!" He Junyao looked disapproving. "Remember, you are not allowed to bring any dubious people here."

"Boss, look at what you said. I'm not Qing'er. Besides, I just arrived at the new unit, so I have to be busy adapting to work! How can I have that time." Lu Wu looked wronged.

Shen Muqing was also shot while lying down, shouting that she was wronged!

Lu Wu frowned. "Boss, this yard is weird!"

"How did you feel just now!" He Junyao reminded.

Lu Wu took a deep breath, only feeling that his whole body seemed to be a little lighter, between breaths.Immediately clear mind.This is a martial arts practitioner, but he has entered the dark energy again, so he naturally has a much deeper sense of the vitality of the world than others, and is much more sensitive to things outside his body.He patted his forehead and suddenly said, "The air here is much purer!"

"You are knowledgeable!" Fang Monan said with a smile. [

Lu Wu widened his eyes, pointed at her and said, "Wait, let me think about it, you can untie your head, you are a member of the strange family, there will not be any formations here!"

"Spirit Gathering Formation!" He Junyao replied.

"Oh yes! It's really great." Lu Wu was as happy as a child.

"Let's go! The sky is bright." He Junyao looked up at the sky and said again. "It's snowing so hard, is Nan'er going home?"

"Of course, if you can't, take the train." Fang Monan nodded seriously.

He Junyao nodded, "I'll see you off, go to the barracks ahead of time, drop by!"

The three of them finished their morning exercises and walked towards the front yard together. Lu Wu was very curious about Fang Monan's skill. He pounded He Junyao's chest and whispered, "How is her skill!"

He Junyao said without raising his eyebrows, "Look behind you!"

The snow was falling profusely, and after such a short period of time, a flat layer had been laid. Lu Wu looked back, and was shocked and shocked at the moment.Behind Fang Monan, there are only vague footprints, and the cloth padded shoes she wore didn't get wet at all, so they can be regarded as snow marks!

Look behind He Junyao again, eh!Fortunately, there are footprints, so he is confident that he will not be hit.

The three went back to their houses, changed their clothes and walked to the restaurant. Uncle Quan had already prepared breakfast.

"Wow! Uncle Quan is fully fired!" Lu Wu said with a smile looking at the sumptuous breakfast on the dining table. "Haha... it smells delicious!"

"That's right! Let Uncle Quan take care of you from now on." Lu Wu said to Uncle Quan with a smile.

"Oh! Xiaowu will live here to be your companion." He Junyao sat at the dining table and said, "Grandpa and grandma will also live here for a while." After all, this place is good for the health of the elderly, there is no reason Leave it empty.

"Ah!" Lu Wu shouted with his mouth wide open.

"Huh?" He Junyao asked with raised eyebrows, looking at him suspiciously.

"All right? All right? Eat!" Lu Wu picked up his chopsticks and put a steamed bun into his mouth. "It tastes like this!" He gave a thumbs up.He murmured in his heart, anyway, when he entered the yard, there were many rooms. It wasn't that he didn't like old people, but the main thing was that the old people were unusual, and his aura was too strong, so he was afraid! (To be continued. If you like this work, you are welcome to vote, monthly pass, your support is my biggest motivation. Mobile phone users, please go to m to read.)

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