National color unparalleled

As soon as the heart moved, Yin Ruxing quickly sewed the bag and pencil case, and put away the needle and thread. ~ He made the bed flat, only wore his middle clothes, and stepped on it with bare feet.

Thanks to the girl in Tongfang, she has a very high share now, and a charcoal brazier can be burned in the room.It's warm inside, and it's not too cold to wear a coat.Sit cross-legged into a lotus position, which is said to be the most stable posture, with your knees on the ground and your spine straight.

The pamphlet says that 'Kundalini' is sleeping with head buried.It is very difficult to wake it up. First of all, all parts of the body must meet certain requirements. This requirement is to be able to perfectly perform various postures of Hatha Yoga.

Leave it alone.She has been taking yoga classes in the gym for more than a day or two, and she can do all kinds of movements.Part of the extreme (such as standing on the head), we will talk about it later.

Yin Ruxing continued to think back.The booklet also says that breathing is a method of exchanging fresh air from the outside world into the body, and breathing in different postures can nourish different body parts.

Well, she knows the method of breathing.Nothing more than chest breathing, abdominal breathing, chest and abdomen breathing, suspended breath and so on.The trouble is that different postures go with different breathing.Who can remember such a detailed thing?In class, it seems that everyone follows the coach's movements. The coach tells us to inhale and exhale.She can guarantee that no one except the trainer remembers these trivial breathing rates.What's more, is what the gym coach said must be correct?Who can guarantee that all of them are yoga masters?

She vaguely remembered that it was also mentioned in the booklet that some postures need to be suspended during the process of doing them.Suspend breath, that is, take a breath in the chest or abdomen, and hold it.This is suspension suction.Even more extreme: some need to inhale through the nose and exhale through the mouth, while others need to inhale through the mouth and exhale through the nose.Exhale and inhale through the left and right nostrils separately, it is not enough if one nostril is blocked.God!How could she remember these trivial requests.

This one can only be put aside for now.

Further back, is 'Punda' and Meditation.hell!She only remembered that 'Pang Da' means 'seal', that is, to seal the energy in the body.It can better awaken the 'Kundalini' during meditation.Oh, sweetie!Fantasy is coming, isn't it?

'Ponda' doesn't move much.But she doesn't know any of them.Because the gym does not teach (it is estimated that the coach does not know).

Sure enough, the link was dropped at a critical moment.Yin Ruxing meditated dryly for a while, realizing that he was no different from sitting dry.The pamphlet says that meditation is to hold the mind and gaze at the heart. 【leaf*】【*】

By the way, isn't this really a 'cult'?Or is this actually a branch of Buddhism.This is how monks meditate.

At the end of the booklet, it is mentioned: 'Aum' is the true meaning of everything, as long as the sound of 'Aum' is often pronounced, the mysteries of the universe can be communicated.

hell!It is not at all to blame that she regarded it as heresy at first.You try another person?Normal people should think so.

With the mentality of treating a dead horse like a living horse doctor, Yin Ruxing read "Aum" several times, and the more he read it, the more he felt like he was being stupid.

Frustrated, I could only do a set of yoga poses, trying to remember how to breathe.Think of it as exercising.

*****************

Early the next morning, she slung the bag she prepared last night behind her back and went to the kitchen to have breakfast.

Aunt Gan Jiu smiled and brought her a steaming breakfast, a bowl of green rice porridge, and three small dishes of pickled cucumber, hot and sour cabbage, and sauced beef.There is also a plate of small buns with various fillings.

Yin Ruxing drank two bowls of porridge, ate all the side dishes, and stuffed four of them into the buns, which were shredded radish stuffing, three delicacies stuffing, shiitake mushroom stuffing and tofu skin stuffing.After eating, I thanked Mrs. Gan Jiu, and went to Chisitang warmly.

Wei Jinglun's attitude remained the same.But reading is not like practicing martial arts, even though he is cold-faced, Yin Ruxing still learned a lot of new characters.As an adult, she doesn't need to be taught like Su Qian when practicing calligraphy.Just give this copybook and explain the main points clearly.As for the main points of writing, first, she has the foundation of learning Chinese characters, and second, Su Lei once wrote it to her.It is not difficult to practice.

Stroke by stroke on ink paper.Practicing calligraphy is also a matter of cultivating the mind.Her stepfather once taught her that concentration is the first priority in everything.Need to immerse your mind.Presumably he also taught Yin Ruyan like this since he was a child.That's right, Yin Ruyan is an early childhood education child who recites "The Analects" at the age of six and recites "Lao Zhuang" at the age of seven.The starting point is different from hers, and the achievements are also completely different.

So, he is finally a rising star in the political arena.She only has the value of marriage left.

After writing an article, turn it over.

In fact, it is not so good to go back.She still has an awkward position in the Yin family, and she still faces the dilemma of getting married. ( ·~) Her stepfather is old-fashioned, and he will not allow her to be single all the time.

Even without Wang Jiacan, she still wants to marry.Marry a man she doesn't love...

But if she doesn't go back, her life will be even more miserable.There is no dignity in being a slave.

So, she still has to go back.Without love, at least there is dignity and freedom.

At noon, I arrived at the kitchen of Mosiju, hurriedly finished my meal, wiped my mouth and rinsed my mouth.He took out a pen, ink and paper and spread it on the table, and asked Mrs. Gan Jiu, "Sister-in-law Jiu, what do you want to write?"

Aunt Gan Jiu smiled so hard that she couldn't see her teeth: "The letter is for my little sister, ask her how she has been doing in the past few years? How many children have she had? How is the family's livelihood? How well does my brother-in-law treat her..." said A bunch of them.

Yin Ruxing hurriedly typed the records in simplified Chinese characters, all of which were the original words of Aunt Gan Jiu, and she had to go back and reorganize the correct writing and typesetting.I will ask Su Jing tomorrow for some words I don't know.After all, it is the first time to write a letter for someone, so I should be more careful.

After writing it down, she repeated it again: "Sister-in-law Jiu, I'll read it, see if you are talking about these things. Ask your little sister how she has been doing in the past few years, how many children she has had, and how her family's livelihood is... ..."

Gan Jiusao narrowed her eyes with a smile: "That's all..." Then she added a lot of bits and pieces, and she was still thinking about it until the moment before Yin Ruxing went to the martial arts arena.

In the afternoon at the martial arts field, Master Guo continued to instruct Su Jing to stand upright: "Standing up is a breath of standing. This breath must be kept in the body and cannot let it escape. This is vitality. A child's vitality is strong, which is just the way to practice. It's time. Don't even think about learning boxing. It's a fighting style. You can't practice your inner strength. No matter how well you learn the style, it's a top-notch skill. You have to learn to control your vitality. You have to take your time and touch it. The threshold is fine."

Keep vitality in the body, don't let it escape.Yin Ruxing pricked up his ears.Could this be the same effect as 'Pang Da'?

It's a pity that she doesn't know the posture of 'Pang Da', so she can only constantly adjust the posture of the stance, and calm down to feel the subtle differences in the spine under different adjustments.

The afternoon was extremely difficult.It was so easy to wait until the get out of class was announced, but there was still no progress.Master Guo said to Su Jing: "If there is nothing to do, I will stand like this for a while when I get up early every day. It can also be done at night."

Fragments from the booklet flashed in Yin Ruxing's mind: "Pang Da" can be practiced at three time periods of the day, sunrise, noon, and sunset.Need to practice on an empty stomach.

You xx!She hated to swear.Why can't I remember the action of 'Pang Da'!Why is there no 'Baidu' here!If she can return to the modern society, she must sign up to learn orthodox yoga, or martial arts?

Thinking of this, she was discouraged again.Some things in civilization have been around for too long and have been abridged into versions suitable for the masses.It's like there are Tai Chi practitioners everywhere in the park, but there are very few people who can really use Tai Chi to fight against the enemy.These essences left behind by the baptism of civilization are not so easy to find a way to grasp.

On the way back, Su Jing told her a piece of news: "It's almost Chinese New Year, Second Uncle went to several border military camps for inspection. He can always come back before the 25th of the twelfth lunar month. It's like this every year."

Yin Ruxing thanked him, no matter what kind of psychology the child told her, at least from the present point of view, getting some martial arts tips from Su Lei is the most feasible way.

The way he looked at her was different from others.It's subtle.There is both the emptiness of looking at another person through her face, and the confusion of nostalgia.Although most of the time he looked at her coldly and didn't even want to look at her.

Do you want to start with Su Lei?She ate her dinner thoughtfully.

If he wanted to make a move, he had to make Su Lei have a different feeling for her.It doesn't have to be love, a substitute is fine too.At least, in the absence of genuine products, this feeling is enough for her to gain valuable gains from him.

Forget it, take one step at a time!Substitutes are not easy to be.The client was unwilling, so it was useless for her to shave her head and make a fuss about it.

Back in the room, she began to write the letter from Aunt Gan Jiu.The new characters that I can’t write are left empty, and I use a graphite pen to write small simplified Chinese characters for notes in the corner.After she finished writing, she checked it again.Put it in the bag.Continue to take off your shoes and go to bed to practice yoga movements, and stretch your ligaments by the way.

The transformed body of the purple-skinned round fruit is extremely soft.Before, she could only split her legs horizontally and vertically.Now practicing every day, she can already try to slowly stand with one foot against the wall, and turn the other leg to her side to straighten it.This is the side leg in the dance movement. In addition, there are basic skills such as the back leg, lower waist, lower middle waist, and flat hips.The basic dance skills of Chinese dance are actually very similar to advanced yoga in one aspect. They are all about vigorously tossing the body, wishing to twist it into various strange shapes.

During the break on the second day, she took out the letter and asked Su Jing about the unfamiliar words.Su Jing heard that she was writing letters for others, and was very interested.Su Qian, who had been on the sidelines for two days, also approached curiously, and the two children offered their ideas one by one.Yin Ruxing quickly finished writing the letter and copied it again.

Read it to Mrs. Gan Jiu at noon: "How is my little sister? My sister is doing well in Jiangcheng, so don't worry about it. My father and mother are in good health, and everything is fine at home...How is my little sister doing in Xicheng? How is the family's livelihood?" Where is my brother-in-law working now..."

The letter was very long, and I even wrote down the trivial things about eating Laba porridge at home some time ago.Gan Jiusao's face turned into a flowery smile, and after she finished reading, she took the letter and touched it again and again before putting it in the envelope: "Ms. Ru, thank you."

"It's nothing." Yin Ruxing said politely, "Sister-in-law Nine also takes care of me a lot on weekdays, so she should do her best."

Gan Jiusao happily took a box of snacks: "Ru girl, you work hard at school every day, take these snacks home for supper."

"Ah! Sister-in-law Jiu is really thoughtful." Yin Ruxing accepted it with a smile, "Sister-in-law Jiu's craftsmanship is really good. I've always been greedy."

"What's the matter, tell Mrs. Jiu what you want to eat." Mrs. Gan's tone became more and more heated.

This thing is like a beginning.Soon, other people in the kitchen, including Mrs. Wang, who was in charge, asked if they could write letters for them.Yin Ruxing agreed one by one.In these letters, she knew more and more words and remembered them more firmly.After all the letters were written, the amount of words she had mastered was enough to read some simple books.

Both Su Jing and Su Qian have these primers.Su Qian was learning gradually, Su Jing was no longer needed, so she generously lent it to Yin Ruxing.Yin Ruxing's learning method is: repeated reciting and copying.In this way, kill three birds with one stone.That is to say, I have learned knowledge, practiced calligraphy by the way, and have a book that I copied.Although the handwriting is ugly.

As for practicing martial arts, it's still the same.Can't touch the threshold.However, the flexibility of her body has been fully opened.Surprisingly, this body has really become very rare, and some movements are almost only done by acrobats, and she can actually practice them now.It was unexpected.

Time flew by so fast, Su Jing's words were accurate, on the 25th of the twelfth lunar month, the three of them had their annual leave and no longer attended classes or practiced martial arts.On the [-]th of the twelfth lunar month, Su Lei returned home.

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