Private beauty care doctor

Yu Linglin raised her head and squinted her eyes carefully.

"Well, don't say it, you really have the temperament of a yoga teacher, but your body..."

I gritted my teeth, lit up the muscles on my little arms, and let out a low growl: "Look, is it enough for a man? Is it enough for a man?"

Yu Linglin giggled, pointed at me and said, "Just your little shoulders, man... ahahaha, I'm dying of laughter."

Yu Linglin laughed for a while, then lowered her head suddenly, stared at me very seriously and said: "You are an inner man, you just stare at passers-by abruptly, but your heart is as strong as a monarch."

"Cut..." I dismissed it, and glanced at Yu Linglin: "You are as powerful as a monarch, don't tease me with words, hey, this is serious with you, do you think I put on that yoga suit , How about it, enough for a coach."

Yu Linglin nodded: "Enough, no need to pretend, absolutely enough."

That's it!

So, I discussed with Yu Linglin in this way, in this way.

Yu Linglin was surprised: "This way, it's not very good."

I said, "Don't worry, it won't kill anyone, at most it will be missing arms and legs."

Yu Linglin stuck out her tongue: "It's too scary."

I made a conspiracy: "It's time to let them know what real practice is."

I just finished talking here.

The wind whizzed behind Leng Buding.

Immediately, a voice called out.

"Master!"

I shivered, subconsciously turned around.

Whoosh, a cloud of fragrant wind, wrapped in a delicate and tender little beauty, threw herself into my arms.

old routine.

Arms around the neck, legs around the waist, and when the work is done, a pair of beautiful eyes with infinite affection will be stared at for a long time.

Xiao Fei, Xiao Fei!Can you change the routine, every time you meet again after a long time, it's the same move.

I was speechless at first, then grinned at the end, hehe, I just tore Xiao Fei off my body.

Not seeing her for more than a month, this little Fei's face also had a very obvious aura.

Little girl, she looks much prettier again, um, as for her body...

Fortunately, the development is quite good.

I looked at Xiaofei with my hand on my chin, and the next one to report was Ren Ling.

"Hello, Teacher Ji!" Ren Ling tried her best to hold on to her eccentric Miss Ao's energy, holding two books in her hand, nodding and bowing to say hello to me.

I crossed my arms: "Pretend less, what to pretend?"

Ren Ling gritted her teeth a little, then suddenly raised her head, walked up to me, and poked me: "Xiao Ji, Xiao Ji, Xiao**, I haven't seen you for so long, do you miss me?"

I hehe: "Little ** thinks about it every night."

"You guys are so nasty!"

This was the obvious movement of two people, I turned my head and saw Xiaoqi and Xiaoyu covering their ears at the same time, staring at me purely.

I'm speechless.

I don't care about it, you reacted first, it's powerful, it's so powerful.

Then I greeted the queen again, and when I was done, I saw Xiaoxian'er and Xiaorou squeezed into the room with two big bags of food in hand.

As soon as she entered the room, Xiao Xianer complained: "Is there any law in heaven? Is there any law? Boss, you said you wanted to arrange a sister group, but you asked us to buy food out of our own pockets. This world is not fair, no Fair!"

I looked down and saw that Xiaoxian'er and Xiaorou's hands were full of Uncle Ken and Uncle Mai.

Hey, this food is rubbish!

However, I can't control that much.

I stepped forward to snatch it, and said: "It's not fair, you have a lot of fairies, so you can take care of it." After speaking, I hugged and ate, and greeted the demon moths to eat!

The little demon moths are all standard foodies.

After more than ten minutes, only wrapping paper and hand bags remained in the four big bags of food.

After eating and drinking enough, I will hold a meeting for everyone, mainly emphasizing that the work task tonight is to moles the middle-aged strange uncles.

Next, I will divide the tasks and refine them.

After the arrangements were made, I told Yu Linglin, "Go! Do as I say!"

Yu Linglin shook his head and sighed, "Those people really suffered eight lifetimes of bad luck."

I said: "They are not unlucky, and it will be too late for them to thank."

Half an hour later, I showed up in a large classroom at the yoga studio.

The classroom is very large, second only to the largest collective classroom.

There are two groups of people sitting in front of me, one group is my little demon moths, and the other group is thirteen middle-aged wretched uncles.

These 13 people, with an average age of about 38 years old, are at the pinnacle of successful careers and proud lives.Similarly, it is also the stage of a coquettish old man who is looking for flowers and grass to stay coquettish, with a young wife turning into a yellow-faced woman.

Men at this stage, because of their small successes in their careers, feel complacent in life and forget about other things.Then, I also want to be romantic, and I also want to sit with three or five lovers and enjoy the happiness in the world!

The starting point is good, but it shouldn't be wrong to lock the target in my yoga studio.

I was in front of the crowd.

As soon as he appeared, the uncles began to whisper.

At the end, one person shouted: "Aren't they all female coaches? Why change to a male coach today?"

I smiled: "The female coach went home to go on a blind date. If you don't have time, please invite me to teach everyone. Please take care of me."

Everyone fell silent.

I went on to say, "Everyone, please stand up."

Everyone was puzzled.

"That Pilates, didn't you practice lying on the ground?"

I laughed and said, "That's foreign Pilates, but mine is Chinese Pilates."

These people still wanted to let go, but they couldn't help the little demon moths all stood up alone.

The power of a role model is infinite, especially the power of a beautiful woman's role model, which is extremely powerful.

The uncles also started to get up.

I said to everyone: "Everyone go to the corner, stand facing the wall, legs together. The tip of the nose is one punch away from the wall."

Led by the little demon moth, the uncles stood facing the wall again.

Yes, Not Bad!

Listen to my password now, close your eyes, relax your breath, and squat down slowly.

The little demon moths moved very neatly, standard...

But uncles, plop, plop, plop...

The thirteen uncles all sat on thirteen big buttocks.

The uncles didn't believe in evil, they faced the wall and squatted again, and in the end, they squatted again with a big plop.

On the other hand, the little demon moths sat in a very standard and uniform manner. Although they were slightly fragrant and sweaty, they were still full of vitality.

The uncles were dumbfounded.

Ever since, one person shouted: "Coach, what is this thing, this...isn't this tricking people?"

I sneered: "Squatting against the wall is one of the very popular fitness exercises in ancient times. Its function is to stretch the spine by squatting. Immunity, improve the body's resistance, and enhance the endurance and strength of the legs. In addition, for women, this exercise can regulate endocrine and prevent dysmenorrhea, and for men."

I looked around the eyes, and said, "Strengthen the kidney!"

After the little demon moths were done, I waved my hand and let them escape on their own.

Because, the topic we are going to talk about next is not suitable for girls!

The uncles watched the demon moths leave pitifully, and wanted to follow them, but they couldn't bear the word "strong kidney" I said, so they were entangled in their hearts.In the end, I chose to surround my body.

I randomly called an uncle over and let him lie flat on the yoga mat first.

I asked another uncle to put his hand on this uncle's waist, and I said to the lying uncle: "Try, let your waist move up and down like your stomach, and move up and down with your breath."

The uncle grinned his teeth and said, "I can't move."

I smiled and motioned for him to turn over, face down, and crawl.

Then I picked up his yoga clothes, rubbed his waist lightly with my hands and said, "Look, his psoas muscles are very stiff now. This mass looks huge and a lot, but it's actually useless, because it Muscle, it's dead meat, it's dead muscle, oh yeah, do you do sit-ups a lot?"

The uncle lying on his stomach replied: "Yes, I often go to the gym. Look at my abs, they can stretch out to six packs."

I laughed and said, "Oriental bodies and physiological structures are not suitable for us to do that kind of exercise. If you don't believe me, you can look at the international powerlifting and squat champions, which one is Chinese and which one is Oriental?"

The crowd fell silent.

Yes, what I said is the truth!

Westerners, in terms of physiological structure, are indeed taller and burlier than Easterners, both in terms of bone density and muscle mass, are much stronger.

I said at this time: "Although the Creator did not give the Orientals a strong musculoskeletal system, he gave them wisdom. We should learn what it is, the whole force, the overall strength, not just a partial strength."

"As for the overall strength, which part of the body is the most critical, the answer is the waist! The flexibility of the waist is directly related to the explosive strength and endurance of the whole strength."

After speaking, I lay on the ground and asked an uncle to put his hand on my waist.

I relaxed my waist and moved my tailbone and lumbar spine.

The uncle was surprised: "Hey, coach, your waist can move, like a stomach..."

I got up, sat cross-legged on the ground, and said, "This is Taijiquan, Neijiaquan, and loose waist in Daoyin Kung Fu! Loosen the waist first, and improve the flexibility, so that you will have a strong whole body! Similarly, the waist If it is loosened, the meridians of the two kidneys will be unobstructed, the qi and blood will be strong, and the vitality in the kidneys will naturally become stronger! Naturally, the needs for strengthening the kidneys will be fulfilled!"

I went on to say: "Martial arts, health preservation, fitness, traditional Chinese medicine, and guidance are all things of the same line. The reason why there are so many names is that this line of things is manifested in different fields. It is manifested in fighting. , It is called martial arts, which is manifested in curing diseases and saving lives, and it is also called medical skills, massage, and osteopathy, manifested in fitness, and it is fitness guidance, and in its essence, it is the basic skill of Taoism. "

Uncles are shocked, Foundation Establishment?Immortal?

I waved my hand again: "The gods are just a symbol of the culture of the gods and gods, and they are mostly expressed in novels, that is, using exaggerated techniques to describe how powerful a person is. In fact, building a foundation is very simple. It’s not that exaggerated, it’s just to create a good foundation for your body, and then let you face the next life practice task!”

Some people are puzzled: "What is the task of life practice?"

I said: "Physical life is limited! The so-called life practice task refers to your position in society, your value embodiment, and what has become more in this world because of your appearance! This is what you have to face Subject!"

Everyone was silent...

At this moment, I stood up and smiled and said, "Well, the topic of life practice is too high and far-reaching. Today, we will start with the most basic kidney strengthening exercise method, that is, squatting against the wall! Of course, it is difficult to do it at first, but you can try it. Spread your legs a little bit apart, and distance yourself from the wall a little bit, let's go slowly, little by little!"