Private beauty care doctor

When explaining, I especially emphasize some things to pay attention to.For example, the tip of the tongue is against the position behind the gap between the two front teeth on the palate.Where is the basis of this position, that is, the point where the palate meets the gums.This point is the position where the tongue touches the palate in the traditional exercises and needs to be resisted.

When it reaches the correct point, a large amount of saliva will flow from the mouth, which contains many enzymes that are beneficial to the digestive system. The ancients called this saliva Jinjin, Dragon Saliva, and a lot of strange and mysterious names.

As for breathing, heel breathing is particularly emphasized here, which means imagining that the heels of the two feet are the respiratory organs, and every natural breath starts from the heels.

In this way, every breath will mobilize the strength of the whole body to participate.

So as to achieve a more scientific training effect.

I was more active in teaching, and under the call of the powerful goal of strengthening the kidneys, these uncles also studied very hard.

Although they will sit on the ground again and again, this will not weaken their enthusiasm for learning in the slightest.

After more than half an hour, these people were sweating profusely.

Ok, now that the lower body exercise is done, let's do the upper body.

How to do it?I got the group together again and gave them a demonstration.

This is very simple. The ancients called it Crouching Tiger Kungfu. From the perspective of modern people, it is a variant of push-ups.

The method is still the standard push-up posture, but the palms are learned, and the emphasis is on grasping the ground, that is, the palms are not flat on the ground, but the five fingers are slightly bent, and the ground is firmly grasped.

Then, bend the arm slightly, keep the elbow at an angle of 120-100, and then do not move.

Although the body does not move, but the heart moves.

What are you excited about?It is the tension sensed by the two arms, which slowly spreads to the shoulders, from the shoulders to the back, from the back to the waist, until the muscles of the whole body are twisted together and tense.In this way, it is considered a small success.

But in this process, the body will shake and tremble due to being unable to bear the strength, but don't rush, take your time, shake, just shake it.You don't have to try to stabilize it.

At the beginning, there were a few middle-aged uncles who were not very cooperative.

All kinds of making things difficult, deliberately playing rogue.

In the end, I gave this group of people a speechless rebuttal.

people!This body, from the day you survived, you have to keep tossing it!

If you don't torment it and let it do its thing, then ok, sooner or later, it will exhaust you!

The reason is as simple as that, if you want to become better than others without hard work and exercise, it is absolutely unscientific!

Of course, in order to arouse these uncles' stronger interest in learning, at the end of the course, I announced what I will learn next time.

How to maintain a man's lifeblood and prostate!

The discussion was boiling, and although everyone was exhausted, they still pulled me and asked me to tell the following things.

Can I speak easily?Can?

When I was done, I put my face on and said harsh words: "From now on, all male students who come to this yoga studio to study will be uniformly stipulated in this classroom! Those who violate the order will have their tuition fees confiscated! No pardon!"

No one said anything, for their prostates, waists, and lifelines.

I think they think it's more attractive than flirting with little girls.

Done, get out of class, call it a day.

Wait until the uncles leave the classroom rubbing their sore arms and legs.

Yu Linglin led the little demon moths, and swished out from another corner.

"Haha! Old Ji, you are really bad." The queen came up and patted me on the shoulder and said, "You deliberately let us stand half a meter away from the wall, and then squatted down with our backs to them, which created an illusion , thinking that we can all squat down, but in reality..."

The queen couldn't hold back her joy and said, "You are so bad!"

I laughed and said: "Squatting against the wall, for ordinary people, it doesn't take two or three years to make standard movements. , persevere!"

Great!

Several little demon moths supported me together.

At the end they all said together: "In the evening, where can I have supper?"

I understand, this is another group killing me.

what to eat?I thought for a while and said, "Let's go, let's go to the herbal tea shop, drink herbal tea and eat medicinal porridge."

All the girls are very happy.

Right now we left the yoga studio and took a taxi to Ji’s herbal tea shop branch. When we arrived, Xiao Fei opened the door and Xiao Xian’er went in. The two of them worked together and made yam, papaya... and several different kinds of health-preserving medicines for everyone. Porridge.

While eating, I said to Yu Linglin, "The most lacking thing in the yoga studio is discipline. Tomorrow, you should print out the membership rules and have a small notebook in hand. Anyone who doesn't obey the rules, let them leave directly. Besides, After all, most of the people who go to the yoga studio are here to exercise, and the bad things are just one or two fishy fish, and if the rules are made, they will not dare."

After eating and drinking enough, we cleaned up the store, and then took a taxi. Those who should go home went home, and those who should go back to school went back to school.

The next day, I got up early at the clubhouse.

Call Momo directly and ask her to wait for me in the morning.

Momo asked me what happened.

I said: "Look who is stealing the fruits of our victory."

Momo was full of emotions: "Old Ji, you are finally on your way!"

I smiled slightly, put down the phone, went downstairs, had breakfast on the side of the street, took a taxi and went straight to bq.

After entering the company, I went straight to Momo's office.

Opening the door, she and Yi Yeqing were both there.

When she saw Momo, her first words were: "Old Ji, have you gone to Li Xue's place?"

I said: "Go, mumps, it's nothing serious, just rest for a while and it will be fine."

Momo sighed: "That's good, that's good."

After talking, we sat down on the sofa.

I glanced at the meat stockings on Momo and Yiyeqing's thighs, and I asked seriously: "What's the matter, I didn't have much time last time, I didn't ask in detail, this time you have to tell me carefully."

Momo said, "Do you know the culture of alchemy?"

Me: "I know, the so-called golden elixir avenue refers to the formation of heaven, earth, and people, and the formation of the three elixir. This belongs to the content of Taoist cultivation. Why, is someone talking about this now?"

Momo solemnly said: "That's right! I don't understand what is born and entered the world. Anyway, the alchemy health training class in Beijing is very popular now, and the tuition fee is extremely high. The general grass-roots team in the rivers and lakes costs six or seven thousand, and the high one is two or three million. , short term, fifteen days to end!"

I was a little surprised, I was wiped out!Isn't this stealing money?

Momo: "That's right! It's about stealing money, and the name of the robbery is blatant, with great fanfare."

I lowered my head and thought for a while and asked, "What do they teach?"

Yi Yeqing handed me a beautifully printed brochure on coated paper and said, "No, this is it."

I picked it up and opened it to have a look.

The cover, directly, is to decipher the thousand-year alchemy culture, cultivate righteousness, and open up big and small Zhoutian within 30 days.Eliminate diseases and strengthen the body, never suffer from diseases.

Turning it over again, there are pages and pages of promotional pages, on which there is a so-called master who looks like a Taoist man in white who is meditating.

I will look at the division of courses again, such as meditation, bigu, visualization, Sunday...etc.

There are several different stages.

I sigh with emotion, they are cultivating immortals!I really want to cultivate immortality!No wonder rich people are willing to spend 30 to [-] yuan to study.

Not to mention immortality, but just the fact that you will live forever and not get sick is enough to attract those rich people who are greedy for life and afraid of death, and throw money into it desperately.

I looked at the promotional coloring page repeatedly, and finally I saw the name of the organizer printed on the back, which is called Dayan Tiandao Culture Media.

I asked Momo: "What is the background of this company?"

Momo said: "It was established at the beginning of the year and is very low-key. Outsiders basically don't know who the boss is, but he is very powerful. I heard that he is very rich. In addition, this person..."

Momo pointed to the meditating Taoist on the cover and said: "His name is Linghu Chan. It is said that he became a Taoist at the age of three and has been immersed in Taoist culture for more than forty years."

I asked again, "Any supernatural powers?"

"Nuo... here it is." Yi Yeqing took out a book.

I took a look, and on the cover it was impressively written, Wizard of Daoism, No. 1 through the ages, Legend of Linghu Zen Enlightenment.

After opening it, I glanced at it and found that it was an autobiographical novel.

It tells about this master Linghu, whose parents died since he was a child (the family of the master is so unfortunate, it is different from us ordinary people.)

Then in a snowy day, he wandered alone, fainted from hunger on the street, met a monk, rescued him, and then sent him to the mountains, where he studied hard for more than [-] years, and then wandered for ten years, traversing the sufferings of the world, and finally in Beijing Forge good karma, sow Taoism, and help the world and the common people.

The articles in the book are not lukewarm, there are no exaggerated and bizarre things, and they don't directly say that this expert has supernatural powers, but they don't deny that he has supernatural powers.

In short, there are some ambiguous, specious, and daydreaming words.

I read the article, raised my head and asked Yi and Ye Qing: "How credible do you think this thing is?"

Yi Yeqing analyzed, "There must be a team manipulating Linghu behind him. Look at this article, it's well written. It's obvious that a senior writer was hired to polish his pen."

I thought for a while and said, "How many people are there in our current circle?"

Yi Yeqing smiled wryly, spread his hands and said, "There is none of them. They said that the things you talked about were all easy-to-see things, like water, fire, ice, etc. These are too common, there is no The value of learning."

I sneered: "The corporal couldn't stop laughing when he heard the truth. It's like when I talk about water, they will talk about it. Hahaha, you can talk so much with a piece of water. Why don't you engage in pyramid schemes and talk about cross talk."

Yi Yeqing lowered her head, and at the end, she murmured: "Yes, that's what I said."

I got up, walked back and forth twice in the room with my hands behind my back, and when I looked up and saw Momo, I said, "What do you think? How do you plan?"

Momo: "My plan is to send you and Xiaoqing to study."

I glanced at Yi Yeqing: "Would you like to accompany me to study?"

Yi Yeqing bowed his head: "I am willing."

Momo: "Okay! That's it."

My black face: "I haven't said whether I want to or not, you just decide like this, you..."

Momo gritted her teeth: "You can't help it. This matter is the direction of the company's development. You have also seen how high the market value is here. Anyway, no matter what method you use, you have to win it for this person. Get the students back."

I gritted my teeth: "What if not?"

Momo: "Ai Si, ai, mother, take care of me."

I shivered.

But Momo wrung her fingers again and said, "I'm not the only one, we've made an appointment, I, Bingbing, Xiaoqing, Li Xue, ahahahaha!"

Momo raised her head and let out a series of devilish laughter.

No way, who told me to make the same plan in my heart as Momo, I don't want to be hypocritical, just promise her!

And the so-called truth about how to get a girl without making love first is the same!

Master Linghu, wait for me, I'll come!