Excellent security guard

Tiger claws, antlers, bear paws, ape hooks, bird wings!

Xie Yifan pinches the inner side of the ring finger with his thumb, folds the other four fingers together in the palm, stretches the ape's arms lightly, sometimes climbs trees like a bear and hangs himself, sometimes spreads his wings like a bird and stretches his legs. .

People with a little bit of martial arts skills will find that what Xie Yifan is performing is actually the "Five Animals Show" created by the ancestor Hua Tuo.

Wu Qin Xi itself is based on Hua Tuo's acceptance of the success of the former sages in practicing physical fitness, and comprehensively gathered these five different bionic exercise methods. Based on this foundation, combined with years of clinical practice, it aims at the " "Medical Technology" was created.

Nowadays, Wu Qin Xi is commonly known as "grabbing by gods" in the society!

This joking name naturally has a strong derogatory meaning.

But many people don't know that Wuqinxi is actually the essence of inner school Daoyin. Its real purpose is to adjust breath and induce qi to return to the original. Internal practitioners use it to complete the unity of form, mind and qi.

However, for a period of time, some people in the society created messy and random creations, and most of the creators based on the animal names and simple functions of the five birds based on subjective ideas, lacking scientific proof, and also brought potential hidden dangers. The decline of Wuqinxi became an important reason for "square dance".

As everyone knows, Taijiquan, Baduanjin, and even the Yijinjing, which has the effect of washing the scriptures and cutting the marrow, were originally inspired by Wuqinxi.

Looking at Xie Yifan again, each posture reflects the unity of form, spirit and energy; between the opening and closing of movements, breathing and exhaling, rising and falling exhales, all moves hide mystery.

According to the old man's explanation in memory, Xie Yifan cooperated with breathing and breathing to perform the guiding technique. Soon, he felt as if several strands of qi were flowing through the eight meridians in his body. When the air flow reached Ren Du's second channel, the chill disappeared, but an unbearable itchy feeling emerged spontaneously.

A lot of sweat seeped out of his skin, making Xie Yifan feel as if he had just been fished out of the water in an instant.

Gradually, the unbearable itching that felt like tens of thousands of ants gnawed at the tip of his heart spread out under the guidance of Wu Qinxi, and Xie Yifan faintly felt a warm current melt into his body, making the uncomfortable The smoke cleared.

Xie Yifan did not slow down at all to use Wu Qin Xi to guide the movement of air in his body. He could even feel the wonderful changes in his body, so his movements became faster and faster, until finally, it dazzled people.

Xie Yifan was also very tired, but what he saw in his eyes was excitement and burning madness. Suddenly, a strong internal energy erupted from his slender body.

At this moment, Xie Yifan opened his eyes violently like a tiger on the mountain, and let out a roar.

The air was cut through by Xie Yifan's sharp palm in an instant, and almost at the same time, Xie Yifan's body shot out like lightning, hitting a black stone the size of a football beside the forest.

There was a sound of "Peng"!

Looking at the black stone on the ground that looked like it had been crushed by a steamroller, Xie Yifan looked dull and rubbed his eyes quickly, but his mind was blank.

Just before last night, even if Xie Yifan hit his palm with all his strength, he could only crack a crack in that stone at most, but after only one night, that stone was crushed into powder by himself .

Could it be that the golden light had an effect in his body?

Subconsciously, Xie Yifan lowered his head and glanced at his palm, his uncontrollable excitement made his heart start beating wildly.

Judging from the "terrible" shape of the stone in front of him, he is sure that his internal strength has definitely increased by a large amount, at least he has entered the second level of the Longmen mental method-the earth pill stage of refining and transforming qi.

God, what a concept!

It took Xie Yifan ten years to train his muscles and bones from the establishment of the foundation to the present, but then his inner strength training seemed to have encountered a hurdle, and it took him more than two years to start from the establishment of the foundation. The Tiandan stage of self-refining has entered the stage of human pills of refining and transforming Qi.

But in just one night, how could he not be surprised that he suddenly stepped from an ordinary expert to a great expert.

You must know that Taoist internal energy cultivation is extremely difficult. As the old man said, only a few people can complete the human alchemy, earth alchemy, and heavenly alchemy stages like Xie Yifan after ten years of hard work like Xie Yifan. Transformation, and most people have been shut out by refining Qi all their lives.

Today, Xie Yifan not only broke through the limit of human beings overnight, and entered the stage of refining and transforming Qi, which is the dream of internal practitioners, but also directly crossed the stage of human pill, which is the basis of refining and transforming Qi, and directly entered the stage of Didan, I have to say that this is simply a magnificent transformation in Xie Yifan's life that cannot be more gorgeous.

So far, the worldly masters who can really pose a threat to Xie Yifan's life can be counted with two slaps.

Immersed in great joy, Xie Yifan didn't know how to express his inner excitement. This breakthrough was too timely for him. With such a foundation, he wanted to uncover the mystery of his parents' tragic death and kill his enemies. , the obstacles are much less.

But at the same time, Xie Yifan wasn't really that ecstatic, and even had a trace of melancholy on his face.

After all, the old man only taught him the Longmen mentality of Master Chunyang, but he hadn't practiced boxing kung fu for a day. I have to say that this is Xie Yifan's shortcoming. There were several disagreements, but every time the old man smiled, but did not explain the reason behind it.

Xie Yifan didn't know.

In fact, those so-called "invulnerable" foreign boxing masters or foreign boxing masters of various schools may be able to be extremely fierce for a while, but without the support of internal training, they will not be able to last in the long run.

For example, Bruce Lee, the founder of Jeet Kune Do, a superstar shining on the movie screens of five continents, learned martial arts from the famous martial arts master Ip Man when he was a teenager.A generation of master Ye Wen told Bruce Lee, "All foreign boxing is to exercise a certain part of the body to make it stronger than steel, but it is harmful to the body and has no benefit. Having a good body is the foundation of martial arts. "

Bruce Lee disagreed with Master Ip Man's point of view, and felt that Ip Man "treasures himself with a broom", so he left after two years.

A few years later, around the end of the 60s, Bruce Lee, who had already become famous, visited Master Ye in person again, and offered to ask Master Ye to demonstrate all the Wing Chun wooden mannequins at the cost of a building, but Master Ye Wen pinched it a few times. Bruce Lee sighed behind his body, turned and left without saying anything.

Sure enough, in less than two years, Hong Kong Island newspapers published this shocking and explosive news on both the Chinese and English pages; Bruce Lee's coma before his death was in the boudoir of a female star surnamed Ding.

With the self-contradictory and confusing statements about the cause of Bruce Lee's death, everyone once again paid close attention to the inside story behind the lies, but the results of the medical autopsy shocked people all over the world. It turned out that the real cause of Bruce Lee's death actually came from his daily life. The extreme training method habit of training with machine reinforcement.

Sad, pitiful!