The peasant woman's three fists hurt a little

Chapter 572 Good memory is not as good as bad writing
Guixiang didn't mind, and continued to speak, and demonstrated.

"When you exhale, stand up straight under the guidance of Baihui Point and intentionally straighten your spine. During the process of standing up, your toes, knees, and nose tips should not leave the wall. Breathing and movements should be as slow as possible without feeling stuffy in your heart. .”

"It's enough for you to practice counting to sixty three times at the beginning. When you can bear it later, you can count to sixty once. As your skill increases, the distance between your feet will gradually narrow until you can stand with your feet side by side. The first step was done at 49 times up and down."

A small first step that only Zhong Qi can achieve.

Sheng Yu and Ah Shan barely finished.Not even a little bit more.

The worst is Fubao.When facing a wall, you always have to unconsciously fall backwards.

Cinnamon doesn't direct alone either.Continue to teach everyone.

"When you succeed in the first step, the strength of your legs is several times higher than normal. At this time, whether you are running, practicing routines, or fighting in the ring, you can feel that your physical strength has increased significantly."

"With practice for a long time, the buttocks can touch the heels, and even more incredible, the buttocks can touch the ground when squatting normally. This is the so-called 'lengthening the spine by one foot'. The elongation of the spine is even more powerful. The premise of strength!"

Having done a demonstration, Gui Xiang started to teach the second step.

"The second step is to loosen the hips and open the sacrum. Only when the hips and sacrum are loosened can the inner strength reach the feet. The flexibility and strength of the legs depend on the roundness of the hips and sacrum. Therefore, this pose should be carefully understood."

"Crotch Loosening method starts, two feet apart about two feet to three feet, the heels face each other, when the toes are turned outward to the limit, the feet form a "one" character, the legs are straight, the body is centered, the hands are clasped together in front of the chest, Then bend your knees and squat down until your thighs are at the same level, and stand up straight with the guidance of Baihui point. Up and down, a total of 49 times. When inhaling, the intention is to go down to Dantian. The slower the movement, the better."

"Start the sacral opening method, stand with your feet flat and shoulder-width apart, and when your toes are buckled inward to the limit and form the word 'one', bend your body forward and hold your hands in a circle in front of your body. When your body bends forward to the limit, start from Ojo Lead to recovery, one in front and one in back for a total of 49 times. When inhaling?, the intention is to go down to Dantian."

Guixiang watched Zhong Qi do it again.

At this time, Fubao couldn't keep up with the rhythm at all.

Sheng Yu and Ah Shan also gave up, standing aside and watching.This is really not something that can be practiced in a short time.

Sheng Yu and Ah Shan feel that as long as their bodies are opened, they can still do it.But not now, we still need to wait.

You have to practice the basic skills first.

Fu Bao pulled a branch on the ground and wrote down what Gui Xiang said.Can't finish it now, go back and finish it slowly.You can't pick sesame seeds and throw watermelon.

Seeing this, Guixiang paid no attention to Shengyu, and only taught Zhong Qi.

"The balance of this move on the whole body is achieved through the adjustment of the feet to achieve a balanced state of up, down, left, and right. Doesn't it matter in real sparring? No matter which angle you use, you can achieve the best state. You practice again .”

Gui Xiang walked over and asked Sheng Yu, "Why do you want to practice martial arts?"

Sheng Yu was unhappy, and said, "I've always wanted to learn martial arts. It's just that I didn't find a good opportunity."

Sheng Yu will also play military boxing twice when he has time.It's not positive, but it has been played several times.

Because it was Guixiang who taught her hand in hand, her movements were much more formal than those learned by stealing.

Guixiang coaxed Shengyu and said, "I'll teach Fubao later, and you can learn that trick later. Qianjin divine leg skills are not suitable for you."

Sheng Yu was happy all of a sudden, as expected, his daughter-in-law hurt him, and it seemed that there was something wrong with him!
(End of this chapter)