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Chapter 116 3 Tea and rice cooking can prevent disease

Cooking rice with tea has the benefits of removing greasy, cleansing mouth, dissolving food and preventing diseases.According to the research of nutritionists, eating rice boiled with tea can prevent and treat four kinds of diseases.

1. Prevention and treatment of cardiovascular diseases

Scientific experiments have proved that tea polyphenols can enhance the toughness of capillaries and prevent capillary walls from rupture and bleeding.Moreover, tea polyphenols can lower blood cholesterol and inhibit arteriosclerosis.

2. Prevent stroke
One of the causes of stroke is the generation of lipid peroxide in the human body, which makes the blood vessel wall lose its elasticity, and the tannic acid in tea just has the effect of inhibiting the production of lipid peroxide, which can effectively prevent stroke.

3. Has anti-cancer effects
Tea polyphenols can inhibit the synthesis of nitrosamines in the human body, so as to achieve the purpose of preventing and treating gastrointestinal tumors.

4. Prevent dental disease
Fluoride contained in tea is an indispensable and important substance in dentin.If a small amount of fluorine can continuously soak into the dental tissue, it can enhance the toughness and acid resistance of the teeth and prevent dental caries from happening.

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If steamed rice takes a long time, the loss of vitamin B1 will exceed 30%.If the rice soup water is skimmed when steaming rice, the loss of vitamins will exceed 40%.Therefore, the time for steaming dry rice should not be too long, and do not skim off the rice soup when steaming rice.

(End of this chapter)