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Chapter 171 Self-Examination Are You Suffering from Kidney Deficiency

Although many people don't want to admit it, there are really more and more people suffering from kidney deficiency.People used to think that kidney deficiency was only a patent for men, but now the number of women with kidney deficiency has also increased significantly, and many white-collar women are the key targets of kidney deficiency. However, some of your daily habits may be the reason for its rampant!Are you a person with kidney deficiency?Pay attention to the following symptoms.

1. Asthma
The kidneys have the function of "absorbing qi".Due to the inability of the kidneys to take in qi, it will cause shortness of breath, more breathing and less breathing, making it difficult for you to breathe freely.In severe cases, symptoms such as increased wheezing and cold sweats may also occur with asthma.

2. Polyuria at night
Generally, the number of nocturia is more than twice, or the urine volume exceeds 1/4 of the whole day. In severe cases, nocturia occurs once an hour, and the urine volume is close to or exceeds the daytime urine volume. Such a situation is called "nocturnal polyuria".Normal urination during the day, but excessive urination at night is the characteristic of this disease, mostly caused by weak kidney qi.

3. Constipation
People with constipation often suffer from anal fissures and hemorrhoids due to difficulty in defecation, which affects work and life, and is miserable.Although constipation is a transmission function disorder of the large intestine, its root cause is caused by kidney deficiency, because the kidney opens in the second yin and governs the second stool, and the conduction of stool must be stimulated and nourished by the kidney qi in order to function normally.

4. Chills
"Chill" refers to the feeling of being afraid of cold and wind. "Cold limbs" refers to the symptoms of cold limbs, hands and feet, even to the elbows and knees. "Chill in the limbs" is often accompanied by kidney deficiency symptoms such as sore waist and knees, tiredness, lack of energy, lack of breath, and lack of thirst.

5. Dizziness, weakness, insomnia and dreaminess

As one of the important organs of the human body, the kidney nourishes and warms the other organs. If other organs remain unhealed for a long time, it is easy to damage the kidneys.Many chronic diseases such as chronic hepatitis, coronary heart disease, bronchial asthma, hypertension and other patients are often accompanied by symptoms of kidney deficiency.

6. Backache and leg pain, frequent urination and urgency

Sitting in the car with the body stiff and unchanged for a long time, coupled with the mental stress of driving, will form qi stagnation and blood stasis over time and eventually lead to kidney deficiency.

7. Low back pain
Low back pain is rooted in kidney deficiency, which can be divided into internal injuries and strains.Internal injury and kidney deficiency generally refer to congenital deficiencies, chronic illness and physical weakness or excessive fatigue.In mild cases, it is difficult to bend over or stand upright, and in severe cases, symptoms such as heel pain and waist weakness occur; strain refers to excessive physical load, or long-term work in the same fixed position (using computers, driving, etc.), which will damage the kidney qi over time, resulting in Insufficient kidney essence.

8. Dizziness and tinnitus
Many people have experienced the feeling of dizziness, the feeling of dizzy eyes, spinning, nausea and vomiting is not pleasant, and dizziness patients are often accompanied by tinnitus, which hinders hearing, and even leads to deafness in the long run.The causes of dizziness and tinnitus are mostly related to liver and kidney.Chinese medicine says that "the kidney stores the essence and generates the marrow, and the marrow gathers to form the brain", so kidney deficiency can lead to insufficient marrow sea, the brain loses its nourishment, and dizziness and tinnitus occur.

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In addition to nourishing the middle and nourishing qi, dog meat can also warm the kidneys and help the yang, so it is most suitable for people with insufficient kidney yang, weak waist and knees, or cold pain.

(End of this chapter)