Family Life Knows Everything.

Chapter 176 "Eating" Blood Pressure Down

Foods can lower blood pressure, so, which foods can lower blood pressure?The following foods are available to you:

1. Radish
Radish contains a variety of vitamins, sugars, calcium, phosphorus, iron and other minerals. It has the effects of clearing away heat, diuresis, cooling blood and stopping bleeding. It is a good product for treating high blood pressure.

2. Tomato
Tomatoes are very nutritious, not only containing protein, fat, multivitamins, and various trace elements, but also a common food for treating high blood pressure, dizziness, and hyperlipidemia.

3. Celery
Celery is rich in protein, carotene, multivitamins, amino acids, calcium, phosphorus and other minerals. It has high nutritional value, great medicinal value, and has the effect of lowering blood pressure and fat.

4. Watermelon
In addition to being fat-free, watermelon juice contains almost all the nutrients needed by the human body.Watermelon is not only a good product to treat high fever, body fluid injury, hot summer and polydipsia, but also a good product to treat high blood pressure.

5. Water chestnuts
Water chestnuts contain starch, protein, fat, calcium, phosphorus, iron, and vitamins.Water chestnuts are crisp and delicious. They are not only eaten raw or fried, but also good for treating high blood pressure.

6. Garlic
Garlic contains sugar, protein, fat, vitamins A, B, C and various trace elements. It has the effects of relieving cough and asthma, clearing orifices and promoting water flow. It is a common food for treating high blood pressure.

7. Calabash
Gourd is rich in sugar, vitamin B, C, fat, protein, etc. It has the effects of clearing away heat, diuresis and lowering blood pressure.

8. Fungus

Fungus contains sugar, fat, protein, vitamin B, calcium, phosphorus and other trace elements, which have the functions of nourishing qi and blood, cooling blood to stop bleeding, lowering fat and blood pressure.The method is to take 10 grams of black fungus, wash it and soak it thoroughly with water, then add rock sugar and steam it for 1-2 hours, and take it regularly before going to bed every night, which can cure high blood pressure and arteriosclerosis.

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Hypertensive patients should pay attention to: monitor blood pressure in time, take antihypertensive drugs as directed by the doctor; diet, control weight; limit salt intake; Boxing and other aerobic exercises.

(End of this chapter)