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Chapter 181 Insomnia treatment has a trick

According to surveys, 80% of urban adults do not sleep well, and nearly [-]% of them are suffering from insomnia. In fact, we don’t have to worry about insomnia. As long as we master the following tricks, we can easily overcome insomnia and sleep soundly. sleep well.

1. Walnut porridge for insomnia

Take 50 grams of walnut kernels, crush them; take another appropriate amount of rice, wash them, add appropriate amount of water, and cook walnut kernel porridge with a slow fire.Note that walnuts should not be eaten too much.

2. Glutinous rice lily porridge for insomnia
Take 60-90 grams of lily, appropriate amount of glutinous rice, and a little brown sugar.Cook the porridge with lily and glutinous rice, and add brown sugar when it is cooked.Once a day, take warm breakfast for 7-10 consecutive days.It can invigorate the middle and Qi, invigorate the spleen and stomach, nourish the heart and calm the nerves.Applicable to epigastric pain and upset insomnia embolism.

3. Lycium barbarum and honey cure insomnia
Take plump and fresh wolfberry, wash it and soak it in honey, take it once a day in the morning, noon and evening after one week, take about 1 capsules of wolfberry each time, and take honey at the same time.Sophora nectar is the best for honey.

4. Ganoderma lucidum soaked in white wine can cure insomnia

Take 500 grams of white wine and 25 grams of Ganoderma lucidum.Wash the ganoderma lucidum with water, put it into a white wine bottle, and seal it tightly; the wine will gradually turn red, and it can be drunk within a week.According to your alcohol consumption, drink up to about 1 grams every night when you eat or before going to bed.

5. Longan meat cures insomnia
Put 250 grams of longan meat in a narrow-mouth bottle, add 60 grams of 400-degree sorghum liquor, seal the bottle, shake it once a day, and take it after 1 days.According to the physical condition of each person, take 15-1ml each time, twice a day.

6. Soak feet in ginger and vinegar water to cure insomnia
Put 3 large slices of ginger into half a basin of water, boil and add 1 spoon of vinegar. When the water temperature is suitable, soak your feet for 30 minutes every night before going to bed.

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If you have insomnia, you can try to take sleeping pills, but you should not take them for a long time, otherwise you will become dependent on sleeping pills. Over time, sleeping pills will lose their due effect.

(End of this chapter)