Psychological Suggestion: Awaken Your Best Self

Chapter 5 The Magic of Mental Suggestion

The first subconscious beautician

It is human nature to love beauty.

A beautiful woman walking on the street always attracts many people's attention; a beautiful building always gets more compliments.There is no one who does not like beautiful things, and no one does not want to be beautiful.

God created human beings, but human beings are different.Some people are gorgeous, some are ugly, some are glamorous, and some are mediocre.Is God partial?No, God is fair, everyone has their own beauty, but you haven't discovered this beauty yet.If you are still worrying about not being beautiful enough, then, it can only be said that your inner beautician has not been awakened.

"Self-suggestion can make people beautiful and youthful." For many people who are afraid of aging, ugliness, and the passage of time, such words are undoubtedly a sound of heaven.But in fact, what determines our appearance is nothing but our genes.If your genes dictate that you have dark hair, you will never grow blond hair, and if your genes dictate that you will have small eyes, you will never grow big eyes.This is the basic law of biological inheritance, reproduction and evolution.

If you're still in doubt, let's take a look at Fanny's example:

Fanny is of mixed race, her mother is black and her father is white.Her skin color is inherited from her mother, she is dark, and her facial features are very ordinary, all of which make Fanny feel like the ugly duckling in Andersen's fairy tales, ugly and different, so she always bows her head subconsciously , I don't want others to see my ugliness.

On this day, it was Fanny's 13th birthday. Her cousin Linda gave her a beautiful pink bow and told her: "Dear Fanny, you look so beautiful in this bow." Fanny knew her cousin She was not telling the truth, her cousin was just trying to comfort herself, but like many people who received praise, Fanny was still very happy and raised her head unconsciously.After that, until the end of the birthday party, Fanny received countless blessings and praises.Fanny thought, it’s all thanks to the bow, and I must cherish it. However, when she went to the mirror and wanted to take off the bow that had brought her countless praises, she found that the bow had long been lost. .

Since then, Fanny has changed, she has become confident and high-spirited, she will no longer bow her head habitually, she believes that she is beautiful, she believes that she is not an ugly duckling but a white swan, so she becomes even more beautiful .

All things are born, if there is beauty, there will be ugliness, and if there is beauty, there will be ordinary. After all, there are very few people who are born charming. Most people are not born beautiful and charming. What really makes them beautiful is the beauty in the subconscious Teacher - a good psychological hint from self-confidence.A confident person is never unattractive, and a confident person is never ugly.

Because self-confidence can generate positive energy and transmit positive energy.Self-confidence can convey a good psychological suggestion to the subconscious, and this psychological suggestion can subtly change people's physiology and psychology, making people beautiful.

Modern medical research shows that after receiving positive psychological hints, some changes will occur in people's physiology, such as increased secretion of hormones and accelerated metabolism.A medical professor once put forward this idea: If the metabolism in the human body can be as fast as we think, can people always maintain the vitality of a newborn, and even stay young forever?

It’s all about assumptions, and it’s still uncertain whether it’s successful or not, but one thing is certain: positive psychological hints can really increase the secretion of hormones, and the increase of male hormones can indeed make a man more masculine and handsome, while females The increase in hormone secretion can indeed make a woman more beautiful and slim.

In a prison in New York, USA, some prisoners underwent facial correction surgery. After the operation, almost all the prisoners who became "beautiful" after being released from prison have rehabilitated themselves. On the contrary, many prisoners who did not receive facial correction surgery committed crimes again after they were released from prison, and many of them walked into the high wall again, and their lives and mental states were also very bad.

Such an example may not explain too much, but there is no doubt that it demonstrates the magic of psychological suggestion and subconscious beautician.

A person who firmly believes that he is beautiful will not slack off in dressing up. On the contrary, he (she) will take the initiative to decorate and interpret his beauty, and bring this beauty to everyone around him. Beauty, thus entering a virtuous cycle of "beauty-makeup-beautiful".

Such a cycle may have happened to you, may be or will happen to you, but in any case, one thing is undeniable, that is, positive psychological hints can make a person more confident, and thus make the person more confident. The human image is more positive and more beautiful.

Section [-] Music Therapy
Many people have had this experience: when you are depressed, listen to light music, and your mood will become happy; It will dissipate a lot unknowingly; when you are depressed, listen to military songs and high-spirited tunes, the whole person seems to be full of strength again...

In our daily life, we deal with music all the time, piano music, violin performance, flute ensemble, symphony, etc., or elegant, or soft, or fresh, or quiet, or high-spirited, or exciting, different music conveys different Emotions, different emotions affect our lives in different ways.

There are many types of music, and the scope of music is also very large. In a broad sense, the roar of cars, the din of people's voices, the crowing of chickens in the countryside, the singing of cicadas in the forest, the wind in the mountains, the gurgling of streams, etc. into the category of music.Every corner of our life and every journey is actually never lacking in the footprints of music.

Music is our close companion and the best doctor of the soul.

Surveys show that some specific, soothing, and brisk music can resonate with the human body at a magical frequency, which can gradually relax the body overloaded by fear, stress, anxiety, etc., lower blood pressure, and restore heart rate. Normal, breathing becomes even again, metabolism revitalizes again.Music is like a shield. When the arrows of stress and difficulty are shot, it blocks some of the damage for us behind the shield and buffers the violent attack. Therefore, even if the shield is shot through at the end, the damage we receive will be the same. minimized.

Of course, music is essentially a sound, a vibrating frequency. In addition to rhythm and melody, through vibration, it can also burst out incomparably magical power.You must know that although there are many things that can resonate with music, the cells and organs of the human body are definitely the most peculiar and mysterious.When the vibrations of cells, organs and music are consistent or close to the same in frequency or amplitude, the human spirit will be relaxed, the body will be relieved, and various vital signs will become active. The secretion of hormones and hormones will also be accelerated.

It is on this basis that the famous music therapy in the West came into being.

Perhaps many people have doubts about the clinical application of "music therapy", but it is undeniable that many medical miracles were born under music therapy, and music therapy itself is an art.

Sally and Nana are twins who have suffered from obesity since childhood. When they were 12 years old, their weight reached an astonishing 60 kilograms, and they even broke through the 100 kilogram mark when they became adults. For this reason, the two sisters were very anxious. They saw many doctors and tried many weight loss methods, but Neither had any effect.At this time, they met Dr. James.Dr. James gave them a unique music therapy.

First, Dr. James hypnotized Sally and Nana, and then told them repeatedly: "Greasy food is the most unpalatable thing in the world, and low-calorie food is the rare food in the world."

After the hypnosis ended, the voice of Dr. James was branded in the minds of the two sisters as if it was "God's will". Greasy and high-calorie food, and fell in love with low-calorie and light dishes.In this way, after half a year, they lost weight successfully.

The power of music is so magical!

I think, some people will definitely say: This is the power of hypnosis!Yes, I don't deny it, but the music of the mind is actually a kind of hypnosis.

Surveys show that there are four different magical wave frequencies in everyone's brain: α, β, δ, θ.

When the α wave frequency occupies the brain, people's intuition will be very sharp, their consciousness will be clear and active, the energy consumed by physical and mental activities will be the least, and the energy will be harvested the most.What we usually refer to as the subconscious state refers to this state; when the β wave frequency occupies the brain, the situation is just the opposite, people will be very nervous, and they are particularly prone to fatigue; in addition, when the θ wave frequency occupies the brain Sometimes, people's consciousness will fall into confusion, and they will be in a special state that seems to be sleeping but not sleeping, or waking up and not awake; but once the brain changes its flag and the delta wave frequency is the master, people will enter the deepest sleep state.

Having said so much, in fact, it is obvious that the most miraculous thing in the brain is the α wave frequency, and the reason why the music of the soul is so magical depends on the α wave frequency.Many musics and melodies in reality more or less hide and contain α-wave frequencies. Under the action of these hidden α-wave frequencies, people’s subconscious will be revealed and relaxed. The hints of the mind will gradually squeeze out and eliminate the negative and restless hints that originally existed in the brain.Therefore, people who listen to music can naturally relax both physically and mentally in music.

In addition, in addition to relaxation, music has many magical functions, such as regulating the balance of the brain, calming the mind, and enhancing intelligence.Studies have shown that people who don't listen to music generally have a low mood index, while people who listen to music often not only have a more positive attitude towards life, but also have a much longer life expectancy.

Are you restless?Are you bored?Listen to the classical symphony, it will make you quiet again;
Depressed?Not confident?Listen to the inspiring music, it will make you cheerful, confident and energetic;
Are you sad?pain?Listen to soft light music, it will make you relaxed and happy;
……

There are a thousand kinds of mental "illnesses", and there are a thousand and one "cures" of music. Why hesitate? Listen to music, and the medicine of music has no "toxic and side effects".

Section [-] Personal Magnetic Field
We know that everyone has something called "personal magnetic field", which exists naturally, and it can emit a certain wave frequency to affect, attract or repel all people or things around us, but this However, the magnetic field is also strong and weak. A strong magnetic field will overwhelm a weak magnetic field. Under the influence of a strong magnetic field, many weak magnetic fields will be "captured" or assimilated. This is why many people in daily life feel that someone has boundless charm , The reason for the strong aura.

Speaking of which, the so-called personal magnetic field actually does not belong to the category of physics. It is not a concept of physics, but a special concept of energy originating from our thoughts. Its source is our thoughts, subconsciousness, and energy. psychological suggestion.The strength of the magnetic field, the size of the magnetic field, and the effect of the magnetic field will be affected by some external factors, but this effect is negligible, because the real decision is in our hands, in our hearts, in our hearts. in thought.

It may seem esoteric and vague to say this, or you may say that I am playing tricks on mysteries, so well, let’s change the image.

When a stone is thrown into the water, ripples will appear layer by layer on the surface of the water. These ripples look like concentric circles one after another, and their common center is the place where the stone fell.Similarly, in real life, we ourselves are a stone thrown into the tide of society. Because of our words and deeds, the water around us will also ripple, and people or things within the range of the ripples will be more or less affected by ripples.There are tens of thousands of people in society, and each of them will make ripples. People with a strong personal magnetic field will make big ripples, and they will assimilate or submerge the small ripples.If you are a magnetic person, you will affect many people around you.

How can you increase your personal magnetic field?
A drop of water falling on a rock will not have any effect on the rock, but for ten years as a day, if a drop of water falls on the same position of the same rock every day, it will be able to penetrate the rock.This sounds incredible, but it is a well-known fact.The power of water droplets comes from eternity, cohesion, and targeted point.The same goes for the magnetic field of thought.

Perhaps an occasional wave of thought has little effect on the surrounding things, but if this wave of thought is radiated towards a specific direction or goal every moment, and it lasts for ten years, then there is no doubt that No matter how strong the fortress is, no matter how strong the city wall is, it will be pierced.This is the power generated by continuous repetition and attention, and it is also a key step in the effective use of psychological suggestion to enhance your personal magnetic field.

If you want to be successful, you can face the mirror every morning and say: "Every day, every aspect of my life is getting better and better!" Repeat this sentence more than 15 times a day, persist for a month, and you will find magic Effect.Your subconscious desire to succeed has been enhanced, and the magnetic field of self-confidence in your body has been enhanced.

Now, what are you waiting for, decisively focus on what is positive for you, and repeat "every day, every aspect of my life is getting better and better" every day, your personal magnetic field will A magical change occurs.Positive psychological hints can enhance positive personal magnetic field, and positive personal magnetic field will create a better life, it's that simple.

Section [-] Wonderful Spiritual Makeup

After the rain, a large amount of water vapor is enriched in the air, forming small water droplets one after another. When sunlight shines on these water droplets, refraction will occur, because the refraction angle is different, and the refracted light frequency is also different. The light frequency represents different colors, and different colors form a colorful ribbon, which is the rainbow.

Rainbows are very common in nature, and similarly, "rainbows" are also very common in human life. If there is any difference, there is only one thing, that is, the cause of refraction is different.The rainbow in nature is produced by the refraction of sunlight by small raindrops, but the rainbow in life is produced by the refraction of thoughts in the body.

Surveys show that people have [-] thoughts in their brains every day. These thoughts are like raindrops, which can reflect rainbows through the body and form consciousness zones one after another. In these consciousness zones, it is the various aspects of people that wander. mood.

Perhaps, this is a bit abstract and makes people feel incomprehensible, so well, let us draw a simple and clear mood map.

First, prepare a pen and paper, and then draw a horizontal straight line on white paper (of course, you can also choose vertical, it's no big deal).

Draw a straight line?Very good, let's proceed to the next step: divide the line into ten scales evenly, and mark them with ten numbers from 1-10.Don't tell me you can't draw, it's no different than drawing a number line, we all learned that in math class.

Ok, the number line is done, everything is ready, the most important step starts now:
Like me, stop and think about it, don't think about good or bad things, it's too complicated, we just need to think about some words, three types of words to be exact.

One is used to describe bad moods, such as sadness, anxiety, pain, anger, grief, depression, irritability, depression, etc.;

One category is used to describe the general mood, such as flat, boring, calm, dull, numb, etc.;

One is used to describe a good mood, such as happy, excited, satisfied, happy, gratified, grateful, joyful, excited, etc.

Think it over?good.Next, join me and choose ten words, yes, ten words, one cannot be more, one cannot be less, and please note that these ten words must include all the above-mentioned three major mood categories.

After choosing, write them on the ten scales of the number axis in the order of bad mood-general mood-good mood.Such as 1-pain, 2-anxiety, 3-boredom, 4-loneliness, 5-calm, 6-calm, 7-gratification, 8-happy, 9-excitement, 10-happiness.

Finished?Then, refer to this mood map to measure your own mood.

If you have just been dismissed by the company and you are in great pain, your mood index is undoubtedly 1; if you have a happy marriage, easy work, good life, and happiness, then your mood index is naturally 10; Your boss praises you, your position gets promoted, you are both happy and excited, then your mood index is 8.5.

What?You ask me if such a mental map is accurate?Sorry, I can't give you an absolute guarantee. After all, people are different, and the same thing happens to different people, and the emotions will be different.For example, if you also win a grand prize of 1 yuan, the poor will be ecstatic and excited, while the rich will be quite calm, or even indifferent.But in any case, the mood map is relatively accurate. It is like the faces in the spiritual world, reflecting people's emotions. Based on these numbers and faces, we can easily draw A picture of joy in life.

Do not doubt, in fact, although the mood map is very simple, it can express a person's emotions most intuitively, and can most simply indicate the characteristics of a person's mood.

If a person's mood index is always hovering between two adjacent numbers, either 1 or 2, or 9 or 10, then the person's mood map is relatively simple and the mood is very stable; correspondingly, if a person The mood index of the person fluctuates greatly. One moment is 2, the next moment becomes 9, the previous moment is 10, and the next moment becomes 1. From sadness to joy, this person’s mood map is very delicate and rich. But his mood is very unstable.

In addition, through the mood map, we can also see many other things, such as a person's mentality and attitude towards life: if a person's mood map is long-term left, and the mood index is always hovering below 5, then This person must be a negative person; on the contrary, if he leans to the right for a long time, it shows that this person is very optimistic and has a very positive attitude.

After the rain, the most beautiful thing is not only the rainbow, but also various other magnificent natural phenomena after the water droplets are refracted. In addition, mood maps are not the only way to represent mental changes.

Once, a lady who loved mathematics invented a unique diary method - function diary.

She uses a fluctuating function curve to express her mood that day, and then marks the reasons for her mood changes at each curve node.For example, when she is in a good mood, she will draw a point above the horizontal axis. If she is still in a good mood the next day, she will draw an upward curve; on the contrary, if When she is in a bad mood, she will point a point below the abscissa axis, and the two points will connect to form a downward curve.At each point, she writes a paragraph or sentence as a note.For example, ten years ago in May, her mood climbed to the highest peak because of the birth of her favorite daughter Anna; and in June five years ago, her mood fell to the lowest point because her mother passed away up.

Over the years, this lady has kept the habit of writing a functional diary. It seems that she can see her mental makeup and her past emotional changes through the pages of the diary.Moreover, with the growth of age and the increase of experience, there are no more ups and downs in her diary, and everything seems to be peaceful. In her own words, it is: "Now when I open the notes again, I will I feel that some things that made me sad in the past were not that serious. Many things that I cared about in the past were actually insignificant. I was really stupid and naive in the past. I sold my great youth to pain. Some petty people care about every detail, thus missing many beautiful, happy and meaningful things, and wasting their own lives, which really shouldn’t be done.”

This lady's words are very pertinent, at least I agree very much.

Each of us has a mental mask in our life. No matter how this mask is drawn, the emotions in it will not change.Happiness is a lifetime, and sorrow is also a lifetime. If one day, when we come to the end of our life, we open our mental face with trembling hands, and all we see are crying faces, how will we feel, how embarrassing will we be?

So, don't hesitate, don't hesitate, don't frown, pick up a pen, spread out the blank paper, and draw a mental face for yourself!If it is a crying face, don't be depressed, immediately use psychological suggestion to turn the crying face into a smiling face, and let the smile and happiness accompany you for a lifetime, that's enough!
(End of this chapter)