Psychological Suggestion: Awaken Your Best Self

Chapter 6 The Key to Mental Suggestion

The first chapter is just a dream

In real life, we often hear such rumors: Mr. L, who was originally suffering from cancer, miraculously recovered and was discharged from the hospital under the influence of positive psychological hints; Miss Jonathan became more and more beautiful and attractive because of the hint of success Temperament; Mr. Flo gets what he wants, and really turns from a poor cobbler to a shoe tycoon...

There is no doubt about the authenticity of the rumors, because some things happen around us, and many people are people in our circle, so we envy, we look forward to, we hope that one day a miracle will happen to us, we are eager for the power of suggestion favor.However, the reality is cruel, we failed, success did not come, miracles did not appear, we are still penniless, we are still impoverished, we are still mediocre and absent from everyone.

Why?Did the suggestion fail?Could it be that the power of suggestion also knows how to watch people order dishes?

wrong!Big mistake!

Suggestion is very naive and pure, its edge can bloom for anyone, we did not get its favor, we did not reap the sweetness of success, not because of other things, but because we were too eager for quick success and too whimsical!
Yes!It's just too eager for quick success!
Calm down and think about your own behavior. How many times have you said the same hint to yourself?How long have you been talking?Once or twice?Eight times ten times?a day or two?Four days and five days?Seven days and eight days?Do you say it every day or just say it to yourself once in a while?
The road has to be walked step by step, the meal has to be eaten bite by bite, and the same is true for psychological hints.

Suggestions affect the subconscious mind, the subconscious mind affects our behavior, and appropriate behavior can transform ideals into reality. However, all these need to be subtle and take time.Rome was not built in a day, and the realization of any goal cannot be achieved overnight. It requires continuous attention and constant repetition.

right!continued!repeat!These two points are very important!

Richard is a salesman of a large steel company. Due to work needs, he travels to major cities in France all the year round, 360 days a year, and [-] days are spent on business trips.Anyone who has ever traveled on business knows that it is not so easy to buy a ticket with a matching seat number. In many cases, a long journey even requires a "stop" all the way.However, Richard has a magical ability, no matter how crowded the train is, he can find a seat.

Colleagues in the company admire his magic, but in fact Richard does not have any superpowers. The reason why he can find a seat is because he has enough patience and enthusiasm for finding a seat for a long time .

He walked over one car after another, patiently looking for an empty seat every time he passed, one car after another, starting from the first car and continuing until the last car, constantly repeating, searching for a long time, persevering , so, in the end he can always find a seat that belongs to him.

Perhaps this kind of search seems silly to many people, but it is precisely because of Richard's "stupidity" that he can have an easy journey every time.There are many passengers without seats on the train, and most of us have also looked for seats on the train, but how long have we been looking for?How many cars did you find?One or two?Three quarters or four quarters?When we found that the car we were looking for was equally crowded, or even more crowded than the car we were in, we hesitated and retreated. We were afraid that we would not only find no seat but also lose our original foothold, so , we stopped, we would rather stand all the way, than end up with nowhere to stand, as everyone knows, with getting on and off the train again and again, there have been many vacancies on the train, these vacancies may be in the next carriage, but we It's never possible to know, because we've stopped.

The world is like an enlarged version of a train, each country and each organization is like a carriage, the seats in the carriage are limited, the seats on the train are also limited, but the passengers on the train are unlimited of.A seat is a sign of success, but there are very few people who can really find a seat, and these people are, without exception, persevering, persevering, and persevering people!
Today, we say to ourselves "I can succeed, I can be a millionaire", tomorrow, can we become a millionaire?cannot!Even if you bought a lottery ticket and won the jackpot, it still takes time to draw the lottery and receive the prize!But if we say to ourselves every day, "I can succeed, I will become a millionaire" for five or ten years, then after five years, we will definitely be millionaires, and after ten years, our assets will definitely More than ten million.This is no joke.Although on the surface it is the conscious mind and our will that dominates our lives, but it is the subconscious mind that really dominates our body. When we "bomb" ourselves with the same suggestion for many years, the defense line built by the will will eventually be exposed. The gap, the power of suggestion will directly penetrate into the subconscious mind, when the subconscious mind successfully receives our suggestion, when this suggestion becomes clearer and more impressive in the subconscious because of continuous and long-term repetition, the subconscious mind will A magical power will burst out, guiding us to turn our dreams into reality step by step.

No one cares about saying a sentence once, but saying it a million times is the truth; thinking about a dream once is empty, but thinking about it a million times will lead to firm action.

What?You don't agree?You say my statement is too absolute?You say that there is still inspiration in this world, and there is a flash of inspiration?
Yes, that's right!Many handed down works come from the inspiration of writers, and many cross-age inventions come from the flash of inspiration of inventors.That's right. It is not accidental that "planting flowers intentionally will not bloom, but planting willows and willows will make shade unintentionally" is not accidental, but what can this explain?In fact, things like inspiration, flashes of inspiration, brainstorms, and accidents are exactly the things that exemplify my point of "hinting for sustained attention."

We must know that the basis of inspiration is nothing but continuous attention to a certain problem.Only when we have an extremely strong interest and desire to solve a certain problem, and constantly and unremittingly think, work hard, try, and then suddenly relax, can inspiration appear.

Napoleon Hill, the author of "Think and Grow Rich" and a world-renowned success master, before the publication of "Think and Grow Rich", thought hard for a suitable name for the book for several months, but he still couldn't think of one that would make him think. satisfactory name.This is not a big deal at all, just think about it if you can't think of it, but the fact is that Hill desperately needs a good name, because if he can't give a name before the "deadline" arrives, his painstaking work will be destroyed. Nicknamed "Your IQ Will Help You Make Money," Hill hated the cheesy title, even though it was an editor's choice.

After months of exhausting thought and thought to no avail, Hill chose to give up, and he readily handed over the matter to his subconscious mind, so inspiration came, and in the last 24 hours before publication, he took a short nap. A name suddenly popped up in Hill's mind - Think and Grow Rich.

Would Hill still have had an inspiration if it hadn't been for the months of brooding and longing for a new title?We don't really need an answer to this question.

There are many similar examples. Kirkul's research on benzene has continued for many years, and he has done countless experiments. Therefore, many years later, he got inspiration in a dream, and benzene came out.Watt has been committed to the research and improvement of ammunition for many years, so one day, his subconscious gave him inspiration, and the appearance of "Lead Rain" changed an era.

Don't fantasize about the pie falling from the sky, let alone take chances, success, happiness, health, and happiness, all of these cannot be created out of thin air, and the subconscious will not help us cheat.If you want to awaken the subconscious lion and stimulate the power of the subconscious, there is no shortcut, only continuous attention and repetition!That's all!

Remember, overnight is just a dream!
Remember, tell yourself, "every day, every area of ​​my life is getting better and better!"

that's enough!

The second section "vacuum cleaner" is essential

If the same cup is filled with sugar water, it cannot hold salt water; if an apricot tree is planted in the same place, another sycamore tree cannot be planted; the same person can only do one thing at a time. We can't go shopping when we are busy, and we can't play football when we are cooking. We are just mortals, we have no special abilities, and we don't know how to separate ourselves.The miraculous subconscious doesn't know how to clone, so when our subconscious is filled with a new idea, the old idea will naturally be covered, squeezed out, and expelled.

If you say to yourself: "I will be late", "I will fail", "I don't know anything", "I am prematurely old", "My head is rusty", etc., and you don't care at all, Just joking, just saying it casually, but the subconscious mind doesn't understand jokes, it doesn't know what's true and what's not, it doesn't judge what's bad for you and what's good for you, it just faithfully executes what comes from you "Imperial decree", even if it was just a joke.

"Don't eat food, don't talk nonsense." A long time ago, the philosophers of Eastern China used such simple words to warn their descendants, but it seems that such warnings have long been forgotten. Few people don't understand the principle of "disaster comes from the mouth", but very few people can really "not talk nonsense".Talking nonsense to others may cause conflicts, intensify conflicts, and make others dislike you, but talking nonsense to yourself is enough to destroy your life.

In daily life, many people, especially those who are frustrated, those who long for success but fail, and those whose lives are not happy enough, often lament the injustice of God, thinking that they were born at the wrong time, their talents were not met, and they did not meet their Bole. No one can really destroy you but yourself.If your life becomes gloomy, if your career encounters a bottleneck, if you are knocked down by setbacks, if your life is full of regrets.Then, there is no doubt that you have ruined yourself, and it is your intentional or unintentional negative hints that have destroyed yourself.

Don't doubt, don't blame others, don't take chances, this is the truth, the truest truth!

Surveys show that people have [-] thoughts in their brains every day, and of these [-] thoughts, [-] of them are negative and negative. Think about it, how terrible this ratio is, think about it Think how bleak your future will be if you let these negative thoughts flood our subconscious mind.

What?You say the minority obeys the majority?No, such principles do not apply in the subconscious world!You have to believe that "truth" is in the hands of a few, and following the crowd is a mistake in such a situation.

For example, in a room, the floor is covered with thick dust, and there is only a small clean spot.What do you do when you walk into the house?
Should I go outside to get a handful of soil and make the clean place dirty, so that the whole house looks extremely dark and "harmonious", or will I pick up the vacuum cleaner and clean the house thoroughly?

I think as long as you are not a particularly unusual person, you will choose the latter, don't you?
Now, your brain, the secret chamber of your subconscious mind is full of dust, these dusts are negative thoughts and suggestions, what do you do when you are in it?
clean up!Yes!Pick up the "vacuum cleaner" of psychological suggestion, and clean up the negative thought suggestion!Other than that, you don't have and shouldn't have other options and ideas.

Of course, this is not to say that you can't have any negative thoughts in your head. After all, it is not realistic to want a "clean" mind.In fact, whether it is in work or in life, no matter before or during the hint, there is never a lack of "dust", and what you have to do is not to "block", not to guard against "dust" Produced, but to "sparse".After making a decision, use the "vacuum cleaner" to suck up all the "dust".

For example, a person wants to start a business and get rich, but he is not sure which path he should take and what he should do to create wealth. He is worried about investment failure, and he will imagine all kinds of difficulties encountered in the process of starting a business , will hesitate, hesitate, give up, be afraid of wolves before the meeting and be afraid of tigers later, it's nothing, it's just human nature, but once he makes a certain decision, such as opening a barber shop and has already rented the store, It is being renovated, so at this time, it is completely meaningless to worry about gains and losses. At this time, all negative thoughts are burdens and dust, which should be cleared away.Only in this way can entrepreneurs succeed.

Section [-] Expectations Undeniable
One plus one equals two, one plus three equals four, one oxygen atom plus two hydrogen atoms equals water, and one oxygen atom plus one carbon atom equals carbon monoxide. This is common sense and the most basic law of mathematics and chemical reactions.

Plants need sunlight for growth, animals need food for growth, the sun rises and sets at night, the moon rises and sets at night, sturgeons look back in summer, and wildebeests migrate in seasons. This is also common sense, and it is also the most basic law of biology and nature.

There is never a lack of laws in this world. The occurrence and development of anything is also inseparable from the role of laws, and the same is true for psychological hints.

So, what are the laws of psychological suggestion?

Very simple, the law of psychological suggestion is belief!
Believe in your own beliefs, believe in your expectations, don't doubt, not even the slightest doubt!
not understand?don't understand?denied?Well, let's explain in detail.

We have mentioned above that suggestion is the source of power. All the forces produced in our body, whether strong or weak, useful or useless, are all rooted in suggestion.So, where does the suggestion come from?correct!Created by our beliefs!We imagined it!We figured it out!

In other words, suggestion is the source of power, and belief is the source of suggestion.

Our beliefs, the persistence in our hearts, are the core of suggestion and the key to influencing the subconscious.This is the truth!
Suggestion is pure and non-discriminating, as I have stated many times.In the world of suggestive power, everything you express on the surface, whether it is joy, anger, sorrow, or joy, it doesn’t care, and it doesn’t care. All it cares about is your thoughts and beliefs. It also only responds to your beliefs and thoughts.And these responses are reflected in the real world, which is manifested in your experience, your environment, your speech and behavior, and your various behaviors.

However, it is important to note that what the suggestion reflects is by no means your superficial beliefs, but your true inner beliefs.To put it more bluntly, that is, the suggestion reflects what you really believe, what your heart really wants to express, what your heart really desires, not what you desire or believe on the surface.

In this way, you may feel confused and half-understand, so let me give you an example to illustrate:
Valentine's Day is here, you go shopping with your girlfriend (male) friend, a flower girl who sells roses stops you and enthusiastically sells the roses in his flower basket: "Sir (Ms), Valentine's Day is here, for your Let’s buy a bouquet of roses for your girlfriend.” Roses are very beautiful, you like them very much, and you want them very much, but when your girlfriend (boyfriend) says to you: “My dear, this bouquet of roses is very beautiful. Beautiful, I want to buy it for you", but you shook your head: "No, forget it, these flowers are not beautiful at all, I don't need them, let's go."

is this real?Look at the reaction of your subconscious mind: your eyes are fixed on the rose in the hand of the flower girl without blinking, your feet seem to be rooted, and you have no intention of leaving.

In the end, your girlfriend (boyfriend) smiled slightly, and tacitly bought you a large bouquet of roses. Holding the roses, you smiled, but you still complained: "I said no need, and you are messing around again." money……"

See how "fake" you are, how honest your suggestion and subconscious are!

Do you want roses?want to!This is your truest belief, this is what you believe in and what you approve of, even if you disguise it with negative language, the superficial disguise has no effect on the subconscious mind, it only believes in the truest thing in your heart As a result, you can't walk, and you can't move your eyes.

do you understand?not understand?Well, another example:
You are often late for work. For this reason, your boss reprimanded you countless times. He even yelled at you angrily: "Next time you are late, you will not use it!"

You are very scared and ashamed, so you say to yourself over and over again, "I want to go to work on time, I can't be late", but even though you say this, your heart is very doubtful: "I can go to work on time ""I'm so lazy, how can I not be late?" Even in your mind, you keep imagining the horrible scene of being fired for being late again, so your subconscious mind receives such a message: "I If I can't go to work on time, I will be late again", it faithfully responded accordingly, and the result is predictable, you are late again!

Don't you understand?Your subconscious mind, your suggestive force is only faithful to your most real beliefs, only reflects your most real thoughts, and only responds to your most real expectations, so don't talk about it, don't make promises casually, If you really want to succeed, really expect success, expect health, expect happiness, expect happiness, then, don't question your expectations, not even a little bit!
Want to become a billionaire?Can!But you have to make sure that you think so in your heart, you have to make sure that you really want to be a billionaire, you have to make sure that you believe that you can become a billionaire.If you can't, then, sorry, the magic of suggestion won't happen to you.My theory is just a fallacy to you, and I do not admit that I am a liar.

Expect good health?Can!But you have to make sure that your heart is really full of desire for health, you have to make sure that you really want to be healthy, you have to make sure that you really believe that your body will be healthy.If you can't do it, if you suspect that you have this or that disease while expecting to be healthy, and think about all kinds of "symptoms of unhealthy", then, sorry, suggestion cannot bring you health.

Of course, simply believing and expecting cannot make our wishes come true. To turn expectations into reality requires us to make countless efforts, and we need to constantly fantasize about the beauty after the expectations are realized, to imagine The beauty after success, when this beauty is engraved in our minds and recognized by the subconscious, and then "making the fake come true", the miracle that belongs to us will appear.

Christians are used to worshiping and praying. When they encounter troubles and problems that cannot be solved, they often ask God for help through prayers.It's funny to the atheists, but the fact is that "God" really responded to them, "God" helped them solve their problems.

You do not believe?Well, we don't need to worry about the existence of God. This is related to religious belief and has nothing to do with the subject we want to describe.When I say "God responded and helped his believers", I don't mean that the gods really created miracles and bestowed favors, but that Christians have been rewarded for their piety.

It sounds like it's one thing, but, trust me, it's definitely a different thing.

In ancient and modern China and abroad, prayer has always been the most mysterious and common way to "overcome difficulties". People often choose to pray when encountering difficulties.This is not superstition, but a kind of psychological suggestion.

When praying, people's thoughts are relatively pure, and the prayers are full of trust in the "spirits". They believe that the gods can solve their difficulties for them, and believe that the gods can create miracles. Unknowingly, a picture will form in their minds. In the picture after the problem is solved, there will be some beautiful scenes that will appear after getting out of the predicament. If these scenes appear more and appear for a long time, they will form a special hint. When the subconscious receives the hint Sometimes, it will be reacted as a real situation, so "God" will really appear, and the problem will be solved.

Remember this saying: each of us is our own God if we believe.Do not doubt anything, if you are willing to believe in the magic of suggestion, if you are willing to believe in the wisdom of the subconscious mind, if you think I am not a liar, then believe in your own expectations!

Expectations are beyond doubt!

Believe it, trust it, you will find that this world is full of beauty and miracles.

The Miracle Effect of Relaxation in the Fourth Quarter

A rubber band, stretched hard, can be stretched very long, but once it is stretched too long, the rubber band will break with a snap.

People are not rubber bands, but the logic is the same.

Success requires hard work, and happiness requires dedication. No effort, no gain. Without hard work and dedication, it is impossible to gain.I have never denied this, and I strongly agree with it.But hard work and dedication also need a degree, too much, too much, too much, it will be counterproductive.

In order to succeed, you have worked hard, you have been up all night, you are constantly dealing with various characters and forces, and you are constantly using and creating various conditions to benefit yourself.You have an extremely strong desire for success in your heart, and success has almost become the whole of your will, but have you succeeded?what did you get
Anxiety, irritability, stress, fatigue, disease... maybe in this series of negative words, occasionally there will be a few positive words popping up, such as hard work, hard work, achievement, reward, but when what you get and what you get What happens when the payment is divided into two parts and placed at opposite ends of a scale?

Yes!The scales are seriously tipped, and which side you want to see is definitely not the one you want to see.

Such results make you hopeless, make you depressed, and make you lose confidence.Since giving and getting are so out of proportion, what is the use of hard work?What is the use of giving?

Do you think so?

Whether it is true or not, it doesn’t matter. What is important is that I must tell you that hard work and dedication can indeed lead to success and happiness, and the balance of life can actually tilt in the direction you want. As long as you learn to Relax!
right!That's right!Just learn to relax!
You know, relaxation works wonders!
In fact, there is a hidden system in everyone's life. This system is called the "automatic success system". This system has been operating since the moment we were born, but its operation cannot be seen or touched by us. The operation will never be transferred by our will.If we try to force it to go, push it to go with will, it will slowly stop.On the contrary, if we relax and give it enough freedom, it will turn faster and smoother, turn and turn, and bring success to us.

you don't understand?In fact, this is easy to understand.Give two examples:

Tomorrow you have to take the college entrance examination, you know that you need enough and good sleep, you lie in bed early, tell yourself I want to sleep, but in the end you have insomnia.

Three years after graduating from high school, you are invited to a class reunion. A classmate smiles and calls out your name and greets you. You want to respond. You are very sure that you know him, and you have even known him very well. His name is in the mouth, but you can’t think of anything, you tell yourself that you must think of it, or you will be rude, but the more you try to think, the more confused your brain becomes, and in the end, you still can’t remember his name, which is extremely embarrassing , but when he turned and left, his name automatically popped up in your mind.

There are actually many such examples in daily life. The more you want to accomplish something, the more you cannot do it, the more you want to find something, the more you cannot find it... This is normal.Yes, it's normal.Your will intervenes too much in your actions. Under the compulsive command of your will, your brain and body will be overly tense and overloaded, and tension and fatigue will bring endless pressure. Too much pressure, anxiety, restlessness, All kinds of negative emotions such as fatigue will follow, and it is not surprising that failure and things backfire.

We have said before that when there is a conflict between willpower and psychological suggestion, it is usually the suggestion that wins, but this does not mean that willpower is helpless in the face of suggestion, nor does it mean that the conscious The subconscious is willing to retreat in front of it.On the contrary, the willpower is very strong, and the conscious mind is also very strong. When the strong will lies between the suggestion and the subconscious, it is actually difficult for the suggestion to enter the subconscious. Without the participation of the suggestion, the subconscious itself will not confront the willpower. , let alone fight for anything.

In other words, the condition for the power of suggestion and subconsciousness to work is to have no consciousness, to relax, and to let nature take its course.If you deliberately emphasize something, deliberately imply something, then this kind of hint is not actually a hint, but an express, an order, and a will.

There is an old saying in Eastern China: "Twisted melons are not sweet", and the same is true for the subconscious mind.Auto-suggestion does not need to be imposed, and forced auto-suggestion is unlikely to yield good results.On the contrary, with an attitude of letting nature take its course, let the suggestion quietly enter the subconscious mind in a relaxed situation, this is the best way to let the subconscious mind work.

Having said so much, I just want to express one meaning, that is: relaxation has miraculous effects. Relax before self-suggestion and remove stress, the effect will be surprisingly good.

What?Can't you relax?Don't worry, close your eyes, try to let your mind fly, and recall the best things in your memory, the people you like the most, the happiest things, or you can also imagine the future and draw a magnificent picture for yourself Blueprint to create the brightest life.Of course, you can also think about other things. No matter what you think, it doesn’t matter. The important thing is that you have to think about it and quiet yourself. Gradually, you will find that when you relax, you will find that the subconscious The door has been slowly opened in front of you.

If you can't really relax like this, try the following three methods:
Method One: Meditation.Find a position that makes you most comfortable, sit down, and breathe slowly, yes, inhale slowly, exhale slowly, once, twice, three times... watch your breath, watch your heartbeat , not too long, just a short while, then, adjust your body balance, let the weight spread evenly to all parts of the body, then, gently tell yourself: "Relax, relax..."

Well, you're relaxed, right?

Method [-]: Imagining the leaves.Find a leaf, willow leaf, poplar leaf, sycamore leaf, any leaf, observe it carefully, observe its shape, color, veins, then smell its smell, touch its texture, and then, cooperate Close your eyes, imagine that you have entered a forest, imagine what you saw, heard, felt, smelled, and touched in the forest. After wandering in the imaginary forest for a while, return to your original place. position, recollect it silently, and finally take ten deep breaths, and slowly open your eyes.

And then... haven't you relaxed yet?

Method 1: Empty and clear method.This is the simplest, lie flat on the bed, take a deep breath for [-] minute, don't think about anything, and say in your heart: "relax, relax", repeat it many times, and then you relax.

That's it, nothing difficult.

Still the same sentence, relaxation has miraculous effects, if you don't believe it, you might as well try it.

(End of this chapter)