learn psychology everyday

Chapter 25 The Psychology of Knowledge-Deciphering the Code of Effective Learning (3)
2. "Diligent study produces talents, and there is only one way to become a talent-diligent study." This is a saying that people often say.

Subconscious learning--Human genius is just a spark, infinite treasures to be developed

Subconsciousness refers to a mysterious force hidden under our general consciousness, which is a kind of thought relative to "consciousness".Also known as "right brain consciousness" and "cosmic consciousness", the author of Revolution in the Brain, Shigeo Haruyama, called it "ancestral brain".

The "subconscious mind" has gathered information at the genetic level of human beings for millions of years.It includes the most important instincts for human survival and the functions of the autonomic nervous system and the laws of the universe, that is, all the best survival information that humans have obtained in the past is hidden in the subconscious, so as long as you know how to develop this innate ability , there is almost no wish that cannot be fulfilled.

The subconscious in the human brain is always colliding, chasing, and disturbing each other. There are infinite treasures there, which are the source of human creation.If the role of the subconscious is underestimated, it will hinder the progress and development of human society.Almost all inventors and artists are full of fantasy and creativity, and most of their achievements are the result of subconsciousness.

Once, the famous Italian tenor singer Caruso suddenly developed a phenomenon of "stage fright" before a performance.He said that his muscles began to spasm due to the intense panic, and his throat seemed to be stuck with something, making it almost difficult to make a sound.

Caruso was terrified that in a few minutes he would be on stage.His spine began to "swish" cold air, and he was covered in cold sweat. He said: "If I can't sing calmly, people will laugh at me, so am I ashamed?" So, he who knows how to use his subconscious , In the background, I kept saying to the troublesome "I" in my heart: Go away, don't disturb me, and let the normal "I" come back!You can't stop me from singing.His so-called "I" in a normal state, we can call it the "big self" that hinders his normal performance and makes him panic, we can call it the "small self".The so-called "big self" is the infinite power and wisdom in the subconscious.He kept yelling, "Go away, go away! The 'big me' needs to come out."

Caruso's subconscious responded, and vigorous power was generated in his body.When the curtain opened, he stepped onto the stage with confidence, his voice was powerful, vigorous and full of passion, which attracted all the audience present by his voice.

Clearly, Caruso understands both mind-sets. "Small self" and "big self", that is, conscious thinking, that is, rational thinking and irrational thinking that affects conscious thinking.When your conscious thinking (ego) is full of fear, worry, and panic, your subconscious thinking (ego) will produce negative emotions, making you shrouded in panic, ominous, and hopeless emotions.If this happens, you should not panic, but calm down, try to stay calm, and say to the "ego" in your body, "Shut up now", "I can control you", "You must obey me , follow my command."

Dr. Constantine of the University of Vienna estimates that the number of human brain nerve cells is about 500 billion. Brain nerve cells are stimulated by the outside, will grow buds, and then grow into branches (neurons), combine with other brain cells and interact with each other. Contact promotes the development of the contact network, and thus opens the information circuit. However, more than 95% of human neurons are in an unused state. If these sleeping neurons can be awakened, almost everyone can become a "superman".

If the entire consciousness of human beings is compared to an iceberg, then the part that emerges from the water belongs to the conscious consciousness, accounting for about 5% of the consciousness. In other words, 95% of the consciousness hidden under the iceberg belongs to the power of the subconscious.Even geniuses such as Einstein and Edison used less than 2% of their subconscious power in their lives.Therefore, no matter how intelligent you are, how good or bad your success background is, and no matter how unattainable your wishes are, as long as you know how to make good use of this potential ability, it will definitely be able to express your wishes in your life. realized in life.The subconscious mind is like a universal machine, any wish can be fulfilled, but someone needs to drive it, and this person is yourself, as long as you control your mind, only good impressions or hints can enter the subconscious mind.Dr. Murphy, a master of the subconscious mind, said: "We must constantly use words full of hope and expectation to talk to the subconscious mind, so the subconscious mind will make your life situation clearer and make your hopes and expectations come true."

So how to develop and utilize the subconscious mind, the following points can be explored for reference:
1. Constant self-confirmation and self-suggestion.

Suggestion is a kind of psychological influence. It uses language, gestures, expressions, etc. to input a certain concept or conclusion into a person's brain, so that he will accept a certain opinion or do something without consideration.

If you want to be successful, just think that I will be successful, I will be successful, and I will be successful; if you want to make money, you will think that I am rich, I am very rich, and I will be very rich; if you want to To improve your performance, tell yourself that my performance will continue to improve, and my performance will definitely continue to improve; if you want to save money, just keep telling yourself: I am good at saving money, and I will save money. I'm good at saving money, I'm good at saving money.

In this way, through your repeated practice and repeated input, when your subconscious mind can accept such an instruction, all thoughts and behaviors will cooperate with such an idea, and move towards your goal until the goal is achieved.

The power of suggestion is infinite, as long as you can use it correctly, it will bring happiness and happiness to your life.To take orders and give in to negative external cues is tantamount to willingly drinking poison to quench your thirst and ruin your future.

2. Training and developing the extraordinary memory function of the subconscious mind

Human memory, like a kind of life, has its own unique character and disposition, but most people do not understand the characteristics and laws of their own memory.In a sense, memory is the basis of any creative activity.Your own personality, thoughts, potential, and attitude towards people all have a lot to do with memory.

"Everything is learned by paying attention." If you want your brain to be smarter, more intelligent, more creative, and more realistic, you must send more relevant information to your subconscious mind.

In order to make your subconscious saving function more efficient, there are some aids that can be used to help save.Such as repeated input of important information, repeated learning, increased memory function, and the establishment of a visible information database-classified and preserved books, newspaper clippings, notes, diaries, modern computer floppy disks, etc., in order to assist the subconscious mind to provide our creative thinking and others. Ingenuity serves.

3. Develop the intelligent function created by subconscious automatic thinking to help us solve problems and obtain creative inspiration.

The subconscious mind contains the information of our life intentional or unintentional, perceptual cognition, and can automatically arrange, combine and classify, and generate some new ideas.So we can give it instructions, turn our dreams of success and the difficulties we encounter into clear instructions, transfer them from the conscious to the subconscious, and then relax and wait for its answer.

Many people think hard about a certain problem, but in a dream, or when they wake up in the morning, or when they take a bath, or when they are walking, the answer or inspiration suddenly pops up from their brains.So we have to prepare paper and pen at any time, and write down the sudden inspiration.The film king Run Run Shaw always kept a notebook wherever he was thinking about various issues. Once the inspiration came from his subconscious mind, he would write it down immediately.This enabled Run Run Shaw to achieve a brilliant career.

Today, as globalization sweeps the world, learning a foreign language well is becoming more and more important.Many people think that learning a foreign language is more difficult than reaching the sky.Not so.Linguists tell us: If you plan to master multiple languages, you should start with the main language first, and then learn the languages ​​closely related to the main language.In fact, the more languages ​​you know, the less initial difficulty you will have in learning a new language.

The discoverer of the "Troy Ruins" - the famous archaeologist Heinrich Schliemann, is proficient in 14 languages.In order to successfully engage in the study of ancient culture, he spared no effort to quickly master various languages.Whenever he sets out to learn a certain language, he mobilizes his subconscious thinking as much as possible, allows himself to enter the imaginary "context", immerses himself in the language atmosphere created by himself, and eliminates the interference of his mother tongue as much as possible.In order to achieve this goal, he even asked himself to recite the text at a speed of 20 pages per day.Russian is recognized as one of the most difficult languages ​​to master, but Schliemann learned to speak authentic Russian in just 6 weeks.

Linguists have discovered such a rule: In any Western language, there are usually only 3000-5000 common communicative terms, which account for 85% of the total communicative vocabulary.And your chances of being exposed to the remaining thousands of words are only about 15%.That is to say, when you have mastered five thousand words, you can understand about 90% of the content of any article.And when you continue to study and master 1 vocabulary, although your vocabulary has doubled, your comprehension can only increase by about 5%.Almost all languages ​​have this "diminishing returns" effect, which you should always keep in mind.

Psychologists have also found that what the subconscious "sees" has a long-lasting effect on the brain, that is, your brain is subconsciously receiving all kinds of useful information without paying special attention.Japanese scientist Watanabe and his colleagues also found in the study that training the subconscious mind can help improve people's ability to observe moving "dots"-when an inconspicuous thing keeps appearing, it will appear in the brain. Left a deep impression.Scientists who study vision at Harvard University explained that it is impossible for us to pay full attention to everything around us. However, if something passes by in front of us, the brain will unconsciously record their characteristics. very effective.After various experiments, scientists have proposed a quick and subconscious method of learning foreign languages ​​based on mobilizing people's subconsciousness and "spontaneous" attention.The core of this method is to allow everyone to quickly immerse themselves in a foreign language atmosphere and forget the fear of learning a foreign language.They train learners to recognize foreign language vocabulary as a whole, and gradually make words form a "whole symbol" in the impression.In this way, when you see a word, you don’t need to spell or read it, but you can “see” its meaning—just like reading your mother tongue, you don’t need to carefully look at its strokes, radicals, and structure, you can quickly understand the full text at a glance main meaning.

The researchers emphasize: don't pay special attention to foreign language vocabulary, try to relax the mind, and then relax, and finally let the subconscious excited.

Psychology class:
1. "Simplify complicated things and make simple things habitual."And what you are used to is more conducive to the development of your subconscious mind.

2. Train the ability to control the subconscious mind and make it serve us successfully.

3. As long as you don't think about negative things, but choose positive, positive and constructive things, you can control your own destiny.

Interested Learning Method--Stimulate Potential and Lead to Success
(End of this chapter)