eat belly fat

Chapter 19 Interview: Body and mind experience of a weight loss expert
Weight loss master No. 1 character - Mao Mao

Personal file
Name: cat cat

Gender: Female
Age: Pretty in Pink

Weight: XNUM X kg
Occupation: Freelance

Hobbies: swimming, YOGA, aerobics, reading.

Cats and cats fast-acting weight loss open
To dilute the loneliness Q: I am quite tall at about 170 cm, but my weight is too high, I should lose weight.I heard that the method of pinching the back is very effective. Can Master Maomao teach me some tricks?

Maomao's answer: The method of pinching the back is actually very simple, that is, lift up the meat as much as possible, and then squeeze it, just imagine pinching it like this.Try to lift the meat on both sides of the spine, try to imagine pinching it into a cylindrical shape (cylindrical shape is just an imagined shape).

Dementor asked: I am over 30, and my figure is still good, but my face is getting bigger and bigger, and my weight has not increased?
Maomao answered: You observe your body very carefully.It's like this, an important process of aging is that the face is getting bigger and bigger!This is because qi deficiency causes the face to relax, while sufficient qi and blood in the body make the cheeks firm.You need to replenish qi deficiency, eat more red food that replenishes qi and blood.Usually pay attention to conditioning.

I never gave up asking: I have too much meat on my thighs, how can I reduce my thighs?

Maomao answered: If you want to have thin legs, you must not eat too much salt.You can't eat salty food, including soy sauce, pickles, etc., and you can't eat anything with a strong taste.There is another method, which is to soak in chili water, the effect of thinning legs is very obvious.

Asked by a character who does not appear on the scene: My body shape is very strange. The arms and legs are relatively thin, especially the calves and arms are very thin, but the torso is relatively fat, and the upper body is plump and looks bloated.How can this situation make the body become balanced and beautiful?

Maomao's answer: The weak limbs are caused by deficiency of the spleen.You must strengthen your spleen, whether it is massage or diet, it must be centered on the spleen!It takes a lot of hard work to change this figure, but if your spleen meridian and spleen are very strong, your figure will definitely improve.

I can't escape the sadness and asked: My stomach is full of flesh, and I don't look good in any clothes. Can I lose weight by doing sit-ups?So depressed...

Maomao’s answer: The fleshy flesh on the stomach is mainly lost by massaging Renmai, the effect is amazing!Sit-ups are not effective.Not bad.

Slimming Master No. 2 Appearance Character——Small Waist Fox
Personal file
Name: Little waist fox
Gender: Female
Age: [-] years old

Weight: XNUM X kg
Occupation: Gym personal trainer
Hobbies: YOGA, ballet, belly dance, karaoke.

Advice from the little waist fox: not all sports can lose weight

Lonely in the corner asked: I often do a lot of exercise, sweat like rain, and try my best to control my diet, but instead of losing weight, I gained a lot.Why is this?

Xiaoyaohu: If the amount of exercise is increased, the oxygen, nutrients and metabolites required by the human body will also increase accordingly. This depends on the heart to strengthen the contraction force and contraction frequency, and increase the amount of cardiac auxiliary blood to transport.When exercising with a large amount of exercise, the cardiac output cannot meet the body's need for oxygen, so that the body is in an anaerobic metabolic state of hypoxia.Anaerobic exercise does not use fat as the main energy release, but mainly relies on the decomposition of glycogen stored in the human body as energy release.Because in a hypoxic environment, not only can fat not be utilized, but also some incompletely oxidized acidic substances, such as ketone bodies, will be produced, which will reduce the body's exercise endurance.Lower blood sugar is an important cause of hunger. After a short period of intense exercise, the blood sugar level drops, and we tend to increase our appetite, which is very detrimental to weight loss.

The sadness continues. Question: I usually exercise for a short time, about 20 minutes, and I feel very tired!Can't hold on anymore, can this have the effect of losing weight?

Small Waist Fox: When doing aerobic exercise, the glycogen stored in the body is first used to release energy. After 30 minutes of exercise, the energy released from glycogen is converted into fat energy. After about 1 hour of exercise, exercise The energy required is mainly supplied by fat.

Stop smiling and ask: Is the exercise method with good weight loss effect explosive?The more intense the exercise, the more fat will be lost?
Xiaoyaohu A: Human muscles are composed of many fibers, which can be divided into two categories: white muscle fibers and red muscle fibers.When exercising, such as when performing fast explosive exercises, it is mainly white muscle fibers that are exercised.The cross-section of white muscle fibers is relatively thick, so the muscles are easy to develop and thicken.Using this method to lose weight will make you "thicker" the more you practice.Advice from Xiaoyaohu: If you want to achieve the goal of body weight loss, you should do low-to-medium-intensity, long-term (more than 120 hour) endurance aerobic metabolic whole-body exercise with a heart rate of 160-1 beats per minute.For example, fitness exercises, slow long-distance running, long-distance and long-term swimming, etc.

Weight Loss Talent No. 3 Appearance Character——Momo

Personal file
Name: Momo

Gender: Female
Age: Confidential

Weight: XNUM X kg
Occupation: foreign company employee

Hobbies: YOGA, aerobics, bathing, clubbing.

Momo's doubts: Have you entered the misunderstanding of weight loss?
Ting Hai's crying voice asked: I think fat is the twin brother of obesity. Only by being "insulated" from fat can you get a slim body.

Momo A: Actually, fat does not always play a negative role in the process of losing weight.Not only will the edible fat not be quickly converted into fat and stored in the body, but the decomposition of fat can also inhibit the synthesis of fat in the body to a certain extent.Corn oil and olive oil, which contain a single non-binding fat, have the effect of lowering low-density lipoprotein, and are ideal edible oils for weight loss and bodybuilding.In addition, fatty foods are resistant to digestion and hunger. After ingestion, they can reduce the intake of starchy foods and snacks, and play a positive role in weight loss.Some dieters use snacks to fill their hunger in order to control food, resulting in weight gain without loss.Therefore, taking in the right amount of fat not only does not affect the body shape, but is also good for bodybuilding.

ANDREA asked: I am very fat now, is it because obesity is the accumulation of nutrients, so I cannot eat nutritious food.

Momo A: The reason why some people are obese is not a single nutrient accumulation, but to a large extent, it is due to the lack of nutrients in the diet that can convert fat into energy.Only when the energy in people's bodies is released can fat be reduced thereupon, and in the process that body fat is transformed into all kinds of energy, then need many kinds of nutrients to participate.These nutrients include vitamin B2, vitamin B6 and niacin.Foods rich in these nutrients are often milk, various soy products, peanuts, eggs, animal liver and meat that dieters don't want to pay attention to.If there is a lack of this kind of nutritious food, the fat in the body will not be easily converted into energy, so that the fat in the body will accumulate and become obese.

A heart-to-heart question: Some weight loss recipes always say that eating chili can lose weight. Is this statement reliable?

Momo: According to statistics, there are very few obese people in Thailand, India and other places, so it is inferred that it has something to do with their daily addiction to spicy food.Because eating spicy food is easy to sweat, and eating a little bit already makes people feel full, so it has the effect of losing weight.However, if you eat spicy food for a long time to lose weight, it will affect the function of the stomach, and there is a risk of stomach pain or even stomach bleeding.And eating too much irritating food will also make the skin rough, and you will get acne if you can't stand it, it's definitely not worth the candle!

That year, Yanhua Can asked: I am now in the period of weight loss, and some weight loss books recommend a lot of weight loss recipes, which are still effective at first.Can I stick to this volatile recipe?

Momo A: Although doing so reduces the intake of many things, over time it will make the body lack comprehensive nutrients, which is harmful rather than beneficial.

(End of this chapter)