eat belly fat

Chapter 18 I'm the biggest loser: Be beautiful and thin from head to toe (2)
5. Dumbbell Method

Lie on your back on the bed with dumbbells in both hands above your chest.At this time, the two arms should be separated naturally, the back muscles should be tightened, the chest should be straightened up, and at the same time inhale and contract the chest muscles, stretch the arms and lift the dumbbells until the arms are fully straightened.After a short pause, exhale gently and drop the dumbbell back to its original position.Do it several times in a row.Note that the chest should always be straight when doing this action.Or lie on your back on the bed, hold the dumbbells in both hands and straighten them upwards; then take a deep breath, hold your breath and slowly stretch your arms down to about 120 degrees to fully stretch the chest muscles; finally contract the chest muscles to return to the ready posture.Do it several times.Note that the chest should always be straight when doing it.

3. Masking method

Here's how to do it with a bra.You don’t have to worry about sagging breasts, try the following bra wearing methods and see how it works?
The shape of the cup should be supported upwards, that is, a 3/4 cup is better, which can cover most of the breasts.Try not to wear strapless or 2/4 cup underwear, because the support is not enough and it is easy to slip.The cup should be deep enough and not too tight, otherwise there will be a sense of oppression.Measure the width of the ribs under the breasts, add 5 inches to even numbers and 32 inches to odd numbers to get the correct underwear size (such as 34, 36, 1); to know the appropriate cup shape, first measure the bust, If it is 2 inch larger than your underwear size, it is type A; if it is 3 inches larger, it is type B; if it is [-] inches larger, it is type C.

【Slimming, beauty I have both】

Yogurt diet for weight loss
When you wake up: Two glasses of water.

Breakfast: 200ml vegetable juice.

Chinese food: 500 grams of yogurt.

Dinner: 200ml vegetable juice.

Before going to bed: 1 to 2 glasses of water.

Eliminate the "tiger back" and be a beautiful back
In the spring and summer fashion shows of each season, it is not difficult to find that the world is almost full of beautiful backs and fragrant shoulders.At various film award ceremonies every year, it is the time for beauties to show off their backs.A set of backless evening dress set them off one by one noble and elegant.

It has to be said that the beauty of the back has added a touch of pride to them.The film "Memoirs of a Geisha" made Zhang Ziyi's stardom more open. When asked by a reporter whether there would be a passionate scene, Zhang Ziyi said confidently: "My back is beautiful. I only need to show one of my backs is enough..." Indeed , a beautiful back will add beauty to any woman.

If you want to be a charming woman in spring and summer, a back curve with zero defects is definitely your best chance of winning.There is still a little time before the spring blossoms, so let these methods help you make your dreams come true.

1. Daily maintenance project
To thoroughly clean your back, you must first choose a cleansing product that suits your skin, or add exfoliating particles directly to the body wash.Then spray on lotion or acne-suppressing toner. This is because the skin on the back is the thickest part of the body except the skin on the soles of the feet. The circulation and metabolism of the back is weak, and fat and waste are easier to accumulate. Acne, so oil control is the key.Apply moisturizer after spraying toner.There is "going" and nourishment, balance and conditioning, and the skin on the back will become smoother and smoother day by day.

2. Back stretching exercise

The loose back muscles are covered in a light hollow dress, which inevitably has a fly in the ointment.Moreover, the pressure often accumulates in the neck and back without knowing it, so doing back stretching exercises 10 minutes before going to bed every day can not only relieve the tightness of the back, but also increase the firmness of the back muscles.

3. Clear the unforgiving small spots

For a flawless back, use a deep cleansing mask to cleanse pores of dirt.In addition, if you are worried that the cleansing film will make the pores thicker, you can sprinkle some astringent water after removing the cleansing film.

4. Decorate the flawless skin on the back
If you want the fastest and most efficient way to have a perfect back, then some loose powder will be a less effortful choice.If you have spots on your back, you can use foundation first, and then set makeup with powder.As for the problem of uneven skin tone, you can use sunscreen products to improve it.If you want to create a gorgeous effect at night or in a party, try this method.

Muscle relaxation and fat deposition are most likely to occur in areas that do not use muscles.The back is such a typical example.However, exercise does not fully engage the back muscles.Only the correct posture is the way to exercise the back muscles.At the same time, external stimulation can also promote blood circulation and eliminate fat.

If you want to strengthen your back, spend 15 minutes a day and do the following exercises [-] times a day, [-] to [-] days a week.

1. Lie on your stomach with your elbows bent at your sides and your hands flat on the floor.Keeping your hips on the floor, slowly lift your upper body until you feel a slight stretch in your lower back.Hold this position for 1 seconds.

2. Keeping the same posture, put a small pillow under the abdomen.With your arms clamped against your sides, lift your head and bring your shoulders just off the floor.Hold this position for a count of [-], then gradually lower yourself.

3. Keep the same posture, straighten your arms above your head, lift your right arm and left leg, and keep this posture for [-] times.Then, repeat the movement with the left arm and right leg.

4. Turn over and lie on your back, put a small pillow under your lower back, bend one leg while the other leg is flat on the floor.Embrace the knee of the bent leg and gently pull toward the chest until you feel this gentle pull in the lower back.Then, repeat the action with the other leg.

5. Repeat with both legs while shrugging your shoulders forward, thrusting your chin toward your chest, and lifting your shoulders a few inches off the floor.

6. Keeping the same posture, bend your knees, place your feet flat on the floor, and place your arms flat on your sides with your palms facing down.Gently lift your head and shoulders off the floor, and hold this position for a count of five.After recovery, rest for at least [-] seconds and repeat the action.

It is precisely because everyone attaches great importance to the scenery behind them that some people say that a perfect beauty should not only have a beautiful face and good temperament, but also have a good figure and a good figure.If you hunchback for a long time, the problem is not just unsightly.If long-term hunchback causes bone deformation, there will be symptoms of spinal cartilage wear, long bone spurs, and nerve compression.For the sake of health and beauty, here are some suggestions for girls with hunchbacks:

1. Stand with your back against the wall, with the back of your head, shoulders, hips, and heels all sticking to the wall. Make this action a daily habit, at least 10 minutes each time, and get used to the feeling of raising your head and chest.

2. Always look in the mirror, often check your posture, and always remind yourself to hold your head up.

3. Do some chest expansion exercises.Put your hands together behind your back, fingers facing up, palms facing each other.Make this action a daily habit, lasting 5-10 minutes each time.

4. Wear modest high heels.Wearing shoes of appropriate height, people will involuntarily shrink their abdomen and raise their chest.But the heel should not be too high, so as not to deform the toes.

If we really practice these beauty back strategies, then the beautiful back on the Hollywood red carpet is not a difficult thing to achieve.The "laziness" of lazy beauties is usually highlighted by temperament. The gorgeous back is definitely the most important element in temperament. Treat our backs kindly.

【Slimming, beauty I have both】

Dry Skin Moisturizing Mask

Ingredients: egg white, 1 tsp of honey, half a lemon (dry and sensitive skin can be omitted), malt oil.

Method: Wash and peel the lemon and squeeze the juice.Then put lemon juice, honey, protein and malt oil into a bowl and stir, then apply evenly on the face, and wash off after 10-20 minutes.

Efficacy: It can not only moisturize and firm dry skin, but also has excellent whitening effect. It is recommended to use it at night.

Eliminate "jelly legs" and become the king of sexy legs

Hold your head high, put your feet together, and stand naturally.Even when you are not exerting any effort, you can still feel the tightness of the inner thigh being squeezed. Your thigh is considered too thick!Then, find a table, lift one leg and put it on the table. The legs are at a 90-degree angle. Also, without exerting any force, gently pat the inner thigh. If there is a soft vibration, then your thigh is loose and lacks elasticity. Jelly thighs.

For every girl, the important determinant of the beauty of the body - legs, its image can not always satisfy us.The body of Asian women is generally thin in the upper body, but plump in the lower body.

Thick legs greatly affect the beauty of women's body, which has a certain relationship with genetics.If most members of your family have thick, fat legs, there's a good chance you have bloated thighs, too.Exercise physiologists have found that lower body fat, the fat that accumulates around the buttocks and legs, can be the hardest to lose.Fat cells can be easily added or subtracted in other parts of the body, but not in the lower body.The following will give professional advice for lazy girls' beautiful legs.

1. Three ways to improve leg thickness

To make the thighs become slim, the method is not complicated.As long as you persevere, it is completely achievable.Here are three ways to improve leg size recommended by experts after long-term research.

1) Leg-based exercise

If you're targeting fat thighs, you'd be better off choosing a leg-focused exercise.By engaging the large muscles, such as the thighs and buttocks, you can increase your overall calorie burn.The best exercises to work your thigh and buttocks muscles are walking, cycling (including indoor exercise bikes), cross-country skiing, and stair climbing.

2) Walking and running methods
Experts believe that running can consume fat, but for people with thick legs and fat buttocks, they may feel that running is very strenuous and uncomfortable, and they don't want to stick to it.Therefore, combining walking and running is a good idea.That is to walk mainly, do a few short-distance runs on the way, and run 200 meters each time. After you get used to it, gradually extend the running time.

3) Swimming

Swimming is a very popular fitness exercise.Experts believe that if you want to exercise your legs in the pool, you can run in the shallow end of the water, or run in the deep end of the water wearing a life jacket.The resistance of the water makes moving your legs more strenuous without the shock of running on the ground, so it's a great way to lose fat from your legs and butt.

2. Exercise volume and exercise time
How much exercise is enough to make thighs slim?If your cardiovascular health is healthy, you should exercise 20 minutes a day.If you want to burn more fat and make your thighs more beautiful, it is best to exercise once a day in the morning and evening, 20-30 minutes each time.

The intensity of exercise should be kept at a low to moderate level, at best only up to 60% of the maximum.Keeping the intensity of exercise at this level can burn more fat.The length of exercise time is more important than the intensity of exercise.To lose fat, walking for an hour is as effective as running for 20 minutes.The OL who sits in the office every day, on the way to get off work, get off the bus two stops in advance, walk home, and stick to it, it will definitely be effective.

If the time conditions are limited, you can also do beautiful leg exercises in the office or at home. Here are some beautiful leg exercises for you:
1) Sit on a chair, put one leg on the other thigh and straighten it.The calf muscles are tense, perform 10-20 times on one foot, and practice repeatedly.Exercise ankle muscles and burn fat.

2) Hold the chair handle or the corner of the table and perform ankle straightening exercise.It has a tightening effect on the more developed muscles on the calf and prevents the accumulation of subcutaneous fat.Repeatedly practice 10 to 20 times.

3) Lie on your back, complete the pedaling action with both feet, the faster the better, exercise the thigh and buttock muscles.

4) Lie on your back, bend your feet close to your chest, then straighten them up, perpendicular to your body, repeat.

5) Sit on a chair, straighten your legs, and then lift them up, the higher the better, try to keep them for a few seconds.

If you want to correct unattractive leg shapes such as O-shape, X-shape, etc., you can go to professional slimming institutions to participate in training and cooperate with the correction.

【Slimming, beauty I have both】

Combination Skin Hydrating Mask

Ingredients: 1 spoon of honey, 1 spoon of fresh carrot juice, 75ml of yogurt.

Method: Mix honey, carrot juice, and yogurt, and then apply it evenly on the face, wash off after 20 minutes.

Efficacy: It can effectively promote the water-oil balance of the skin, while moisturizing the dry skin, making the skin supple, white and shiny.

(End of this chapter)