eat belly fat

Chapter 17 I'm the biggest loser: Be beautiful and thin from head to toe (1)
Bid farewell to "big pie face" and start a firm and small face plan
Small faces have become one of the criteria for measuring modern beauties, leaving girls with big faces nowhere to live.In fact, you can become a small-faced MM without using a knife. If you insist on doing some face-lifting massage every day, you can see unexpected results within a month.

Whether a face is beautiful or not has a major impact on a girl's image.The charm of the face will add points to our overall attractiveness. Once we are unfortunately called "big-faced cats" or "big-faced girls", our beauty will be greatly discounted.

It may seem a little unreasonable to say this, but the truth is so cruel and ruthless.In order to get rid of the nickname of "big face ×", let's take a look at the following methods that are helpful to us.

1. Chew food slowly when eating to exercise facial muscles.

2. Stay away from alcohol and tobacco, which will destroy vitamin C and pose a threat to skin elasticity.

3. Wash your face alternately with warm water and cold water to promote blood circulation and metabolism.

4. Eat more barley to help the body water metabolism.

5. Change the habit of sleeping on a high pillow.

6. Avoid exaggerated or deadpan speech.

7. Maintain the skin regularly to prevent the skin from sagging due to loss of elasticity.

In addition to the above 7 points that must be paid attention to at all times, you can also use finger massage to achieve the purpose of thinning your face:

1. Put the four fingers together except the thumb, put them on the face about the position of the upper and lower molars, draw a circle on the face, and gently pat 3 to 5 times. After one side is done, switch to the other side and repeat. 5 times.When doing this massage, the muscles of the mouth should be kept relaxed and slightly open.

2. On the two cheeks, use the thumb to draw small circles from the inside to the outside with light pressure. This action can be done on the two cheeks together, and about 100 to 120 strokes are enough.The last movement is to put the palms together and pat the cheek skin 40-50 times from left to right.

3. The first step in face-lifting is to pay attention to the way you take care of yourself. Regular maintenance makes the skin elastic, and it is not easy to cause loose skin due to loss of elasticity, so as not to form a big face.

4. Practicing the standard English letters "a, e, i, o, u" every day can exercise the muscles of the face, make the facial muscles strong, and also achieve the effect of modifying the lines of the face.

In order to enhance your charm index, insist on doing some of the above actions.From then on, I will no longer associate with the "big pie face", so that I can also become a delicate beauty with a small face, adding precious 2 points to my attractiveness.

【Slimming, beauty I have both】

Lemon Rock Sugar Juice

Squeeze the lemon juice, add rock sugar and drink in moderation.Lemons are rich in vitamin C, in addition to calcium, phosphorus, iron and B vitamins.Drink lemon juice often, not only can be white and tender Skin, prevent skin vascular aging, eliminate facial pigment spots, and also have the effect of preventing and curing arteriosclerosis.

Eliminate double chins, sharpen the beautiful and sharp chin face line

Some people describe the chin of a beauty in this way, saying that it is the tip of the oval face, the essence of beauty, and the output point of the essence of the face.No matter how beautiful the face is without a delicate and small chin, it must be a fly in the ointment.Popular super idols or big beauties recognized by the media compare the curves and sizes of their faces in millimeters.

With age, many people's double chin will become more and more obvious. If you are pursuing a perfect body, don't ignore your double chin.

The double chin treatment method is as follows:
Method 20: Spread the fingers of both hands and press the chin.Hold this position and lean back for 2 seconds, taking a deep breath and rest after each repetition.Repeatedly do 3-[-] times.

When you press your hands, your thumbs should rest on the protruding part of your chin.You can do this exercise sitting or standing, the key is to open your mouth wide.

Method 1: Press one hand under the chin, lean back the neck, and brush from bottom to top with the other hand.Repeat this method 2 or [-] times, and slowly increase the force on the hand pressing the jaw.The brush should be soft.This brushing motion can eliminate sagging and wrinkles of the jaw.

If you want to get rid of double chin quickly.It can also be combined with massage techniques when cleansing.The specific operation method is: starting from the neck, massage the palms of both hands alternately from bottom to top.If you feel too strenuous, you can also use the palm surface, the effect is the same.It is best to replace the cleansing puff you usually use with silicone massage tablets with massage particles, which will greatly improve the massage effect when washing your face and effectively eliminate double chins.

In addition, when you usually walk, raise your head slightly, which not only improves your temperament, but also helps to eliminate double chins.

Give it a try and your double chin will slowly disappear after a while.

【Slimming, beauty I have both】

Apple Tomato Mask
Ingredients: 1 apple or 1 tomato, 5 grams of starch.

Method: Peel the apple, mash it into a puree, and apply it on the face.Once a day, wash off with water after 1 minutes.Smash fresh tomatoes, add a little starch to increase viscosity, and apply on the face.Once a day, wash off with water after 20 minutes.

Eliminate the "bye bye meat" arm and let the "butterfly sleeve" go
In the hot summer, many beauty-loving MMs love and hate. Beautiful sleeveless shirts, suspender skirts, and cropped pants float by. Look at yourself, your round forearms...beautiful clothes will not be "forgiving" "Excess fat in these areas.

The ancients called women's arms "jade arms", which shows the importance of arms to beauty.

To maintain your arm, you should first keep it clean every day.When cleaning, you can use soap, shower gel and other detergents; if it is very rough, you can use a mixture of oatmeal and water to massage and rub.In "Compendium of Materia Medica", oats are also called sparrows and wild wheat. They contain a lot of protein and are very effective for skin care and beauty.Since the skin of the forearm is pressed on the table for a long time, it should be doubled when moisturizing.

Some women are very light, but they feel very fat. The main reason is that their arms are too thick.Therefore, if you want to make yourself look beautiful, the smart way is to thin your arms first.

If you want to lose weight, massage is a good way.When massaging, first apply a little olive oil or almond oil, knead well and start pushing down along the direction of venous return and lymphatic return to push the water to the armpits.

Coco Lee said: "Arms that look slack and hypertrophy affect the appearance! I am quite satisfied with the curve of my arms, which is the result of frequent use of dumbbells. When I go to the gym to practice, I first do soft exercises to warm up and lift 20 weights. Rest once every time, and complete arm strength training in three stages." When it comes to dumbbell exercise, many people worry that they will form a strong muscle after training, but this is actually the result of a wrong method.Coco Lee's experience is: choose a load weight that suits you, start with a light weight, and exercise with a light weight for a long time, the curve of the arm will appear smooth and beautiful, and it will never become hard.

You can use the time watching TV, or the free time when you have nothing to do, to do thin arm exercises.For example, you can hold a remote control or mineral water bottle, or other objects with a little weight to do exercise.

If you are still worried, there is an action in yoga that you can try: raise your arm first, then bend back vigorously with one hand, but keep your spine straight.You can also hold a mineral water bottle tightly in the hand bent backwards, because when we bend our hands vigorously, the joints of our hands are reversed, and the lower muscles are stretched as soon as we exert our strength.You can do this action 100 times a day, 50 times for the left and right hands.Persevere for a while, and you will find that the muscles on the inner side of the arm are gradually retracted.

【Slimming, beauty I have both】

egg silver ring

The eggs are first boiled and then shelled, and the eggs and the sterling silver ring are wrapped together with cotton yarn.Then close your eyes and roll the cotton gauze wrap around your eyes.Heat plus massage can increase eye blood circulation.The mixture of eggs and sterling silver can dissipate silt.However, the action must be gentle.

Breast enlargement and beautiful breasts, say goodbye to "Princess Taiping"
There is a classic ad slogan - it is good to be a woman, so let's take off the big hat of "Princess Taiping" in time, and show off your breasts while you are young and beautiful, otherwise you will regret it later.Because it feels like our most beautiful moments are not accompanied by beautiful breasts.

The word "princess" was originally aspired by all girls, but now adding the word "Taiping" in front of it makes all "princesses" have a headache.Almost all girls will marvel at the breast enlargement of Hollywood stars while lamenting their bad luck.Don't worry anymore, everything can be changed with hard work.Let me introduce several methods to plump breasts, and hope that "airport" and "washboard" will be separated from the beauties as soon as possible!
1. Breast maintenance exercise
Effect: Repeat each movement 8-10 times, tighten the chest muscles, strengthen the supporting force, and make your chest more and more straight.

1) Put your hands under your armpits and massage in a circular motion along the periphery of your breasts.

2) Lift your hands up from under the breasts to the clavicle.

3) Put your hands on the top of the areola and massage upwards in a spiral shape.

Effects: Stimulate breast tissue and make breasts plump.

1) With the fingers of both hands, encircle the tissue around the entire breast, and stay for 3 seconds each time.

2) Open your hands and press down from the cleavage in parallel to the periphery of the breast.

3) Do a figure 8 massage between the breasts.

Efficacy: Fully straighten the muscles from the armpits to the lungs, stimulate the breasts, and elevate the chest curve.

1) After standing upright, raise your right hand and straighten it up, while your right foot will stretch down.

2) After 5 seconds, change to stretch your left hand and left foot, and straighten your body as much as possible.

3) Alternately stretch left and right about once each.

Efficacy: A massage method that keeps the chest from loosening.

1) Draw a circle from the center of the breast and go up to the collarbone.

2) Starting from the outside of the breast, do a spiral massage in small circles.

3) Gently grasp the breasts on both sides with both palms, and pull upwards slightly, but don't pinch too hard.

2. Gymnastics

The first section, chest expansion exercise.

Straighten your back muscles and raise your head and chest. Put your hands together in front of your chest. At this time, fully spread your elbows, don’t swing your shoulders, and be calm; always keep your chest in a state of strength, and at the same time push hard on your palms, pushing each other slowly Move left and right.When the hand reaches the center position, inhale, and alternately move left and right 10 to 20 times.Note that the focus of the movement is on the chest and not the arms.The whole body is straight, only the two forearms move left and right in a straight line, inhale and exhale slowly.

In the second section, focus on chest movement.

Straighten your back, raise your head and chest, you can also hold books and other objects with your hands in front of your chest, remember, keeping your elbows open is the key.At this time, take turns inhaling and exhaling, and at the same time straighten your arms forward, as if you want to press the palms of your hands hard.Chest hard, slowly about 10 times.

In the third section, focus on raising the movement.

Raise your hands on both sides of your shoulders, palms down; cross your arms together towards your chest; straighten your arms, raise them above your head, put your arms close to your ears, and then slowly lower them back to your chest.Do it slowly about 10 times.Driven by the upper arm, slowly raise it up to the front of the forehead, and then lower it back to the original preparation position.Go up and down and back and forth 10 to 20 times.

3. Bathing method

Adjust the water temperature to about 40 degrees, not too hot, otherwise it will make the skin loose.Rush the breasts from bottom to top with a fluffy head, the water flow can be stronger, alternate left and right for 1 minute each, or turn the water smaller, and massage around the breasts in a circular motion.

4. Massage

Lift the breasts from bottom to top, from the inside to the outside, massage the breasts back and forth alternately for about 2 minutes with the warmth of both hands and appropriate strength.You can use breast enhancement products or body massage oil to moisturize the breast skin and increase its elasticity.

Strengthen the "natural bra" part, extend the massage from the top of the chest to the neck, the massage technique is still mainly upward, with massage oil or breast enhancement products, massage up and down for about 2 minutes, so that the products are completely absorbed by the skin.

(End of this chapter)