eat belly fat

Chapter 16 Expelling the "hard black ball" in the intestines, the lower abdomen has been flat since then (2)
3) Add wax gourd, salt, monosodium glutamate, stir-fry a few times, add appropriate amount of water, cover and simmer until the wax gourd is fully cooked.

To bid farewell to constipation, we still need some folk remedies

When the autumn wind blows, the crabs in the lake are fat, but we don't want to grow fat!Oops, in such a beautiful autumn, those beautiful clothes are waiting for us to fly away!But autumn is the meat raising season, elephant legs, life buoys... accidentally hoard them!In autumn, detoxify first to prevent obesity.

In the folk, many intractable diseases that make doctors helpless can be cured with some folk remedies.Constipation is naturally not a problem. Here are some folk remedies of traditional Chinese medicine to solve constipation. You can choose according to the situation under the guidance of traditional Chinese medicine.

1. Baizhu San treats constipation

Material: Take 10 grams of Atractylodes macrocephala

Dosage: 10 grams each time, once a day.General medication 3 to 5 days.

Efficacy: Take the medicine for 2 to 3 days a week, and you can maintain normal stool for a long time
2. Flavored Shaogan Decoction

Materials: 30 grams of white peony root, 20 grams of raw licorice, 15 grams of citrus aurantium

Dosage: Add 2 bowls of the above ingredients with water and decoct into a half bowl, 1 dose per day.

Efficacy: This method is especially suitable for the elderly, chronically ill and frail adults with constipation, and should be used with caution by pregnant women.

3．连翘治疗便秘：取连翘15～30克，煎沸当茶饮，每日1剂。小儿可兑白糖或冰糖(不兑糖效果更好)服用。持续服用1～2周，即可停服。此方特别适用于手术后便秘、妇女(妊期、经期、产后)便秘、外伤后(颅脑损伤、腰椎骨折、截瘫)便秘、高血压便秘、习惯性便秘、老年无力性便秘、脑血管病便秘及癌症便秘等。

4.Treatment of constipation with psyllium: Take 30 grams of psyllium every day, add water and decoct it into 150 ml, 3 times a day, take it before meals, and one week is a course of treatment.Generally, 1 to 1 courses of treatment can be cured.Stop taking other medicines while taking the medicine.This prescription can not only treat constipation, but also lower blood pressure, especially suitable for patients with high blood pressure and constipation.In addition, treating patients with diabetes and constipation with psyllium seed as the main treatment has obvious short-term and long-term curative effects.

5.Kelp for constipation: 60 grams of kelp, soak in warm water for a few minutes, add water to cook, take out the kelp until the temperature is right, mix in a little ginger, diced green onion, add salt, vinegar, and soy sauce, eat it once a day, once a day.

6．生甘草治疗便秘：取生甘草2克，用15～20毫升开水冲泡服用。每日1剂。本法专治婴幼儿便秘，效果满意，一般用药7～15天即可防止复发。

7.Treatment of constipation for Panda Dahai: Take 5 pieces of Panda Dahai, put them in a teacup or bowl, and steep them with about 150ml of boiling water for 15 minutes. Eat it, don't eat the kernels of the fat sea, generally drink it for 1 day and you will be able to defecate unobstructed.

8.Dandelion treatment of constipation: Take 60-90 grams of dry or fresh dandelion, add water to decoct to 100-200 ml, cook for 20 minutes for fresh products, and 30 minutes for dry products. Take it in divided doses, and add some sugar or honey to taste.

9.Treatment of constipation with mulberry seeds: Take 50 grams of mulberry seeds, add 500 ml of water, decoct to 250 ml, add appropriate amount of rock sugar, the above amount is for 1 day, take it once a day, and 1 days is a course of treatment.

10.Cassia seed treatment for constipation: Take 20 grams of cassia seed, put it in a teacup, soak it with boiled water, just like brewing tea leaves, after 20 minutes, the water will gradually turn light yellow and the fragrance will overflow, and you can drink it.After drinking the liquid medicine, add another boiled water to drink.

【Slimming, beauty I have both】

Honey Celery Juice

Material: 45 grams of honey, 150 grams of celery.

Method: Squeeze celery juice, mix it with honey, and take it with warm boiled water twice in the morning and evening on an empty stomach.

Efficacy: Honey celery juice has the effects of laxative, weight loss, and detoxification, and has a nourishing effect on the cardiovascular and nervous systems.

Keep your stomach healthy and you won't be constipated
If you are often constipated, you should pay attention to the recuperation of the stomach.The healthy functioning of the stomach is extremely important for the smoothness of the final excretion.Because the food we eat must first be ground and digested by the stomach, and the stomach is a rather delicate organ, and problems may arise if we do not pay attention to maintenance.

The problem of poop starts from the stomach. Do you think that Chinese medicine has gone too far.In fact, this is not far away. Some people eat irregularly, some people eat a meal when they are hungry, and some people often eat irritating food.Such habits will hinder the functioning of the stomach, and the process will not proceed adequately.The result of this is to increase the burden on the intestines. If the intestines are passive and slow down because they are "overwhelmed", then the final excretion step will be affected.

Therefore, to solve the problem of constipation, we must first nourish the stomach.

Nowadays, many people like to drink cold drinks, no matter whether it is winter or summer, it is easy to cause stomach cold, and when the body encounters the cold from the outside world, for self-protection, it will use the heat emitted by itself to resist the cold , this kind of heat is dry fire.The dryness of the body is manifested externally, that is, a series of symptoms such as constipation and skin acne.To solve these problems, of course, we must pay attention to keeping the stomach warm, and don't eat too much cold food.

The classic ancient book "Huangdi Neijing" of our ancestors emphasizes: "If there is stomach qi, there will be life, and if there is no stomach qi, then death." That is to say, stomach qi determines a person's life and death.The so-called "stomach qi" in traditional Chinese medicine generally refers to the digestive function mainly based on the stomach and intestines.For normal people, sufficient stomach qi is a manifestation of the body's health; for patients, stomach qi affects the ability to recover.The most important point in regulating stomach qi is: you should eat "hot food" for breakfast.From the perspective of Chinese medicine, it is not advisable to drink vegetable juice, iced coffee, iced juice, iced black tea, mung bean paste, iced milk, etc. when eating breakfast, but to enjoy hot porridge, hot oatmeal, hot goat milk, hot bean curd, hot soy milk , sesame paste, yam porridge, etc.; and then eat vegetables, bread, sandwiches, fruits, snacks, etc.In the daily diet, there are these stomach-nourishing foods that can be eaten regularly: Poria cocos, Atractylodes macrocephala, astragalus, ginseng, yam, barley, ganoderma lucidum, sealwort, eleuthero, ginseng, jujube, licorice, etc.

In addition, good eating habits are also an important way to nourish the stomach.The good habit of nourishing the stomach is like this:

First of all, you can eat some appetizers and soups before meals to activate the secretion of gastric juice and put the stomach in a state of preparation for digestion and absorption.Secondly, be careful not to drink water while eating, because drinking too much water will dilute the gastric juice and weaken the digestion ability.Finally, I would like to remind everyone to chew slowly when eating, which is more conducive to digestion and absorption.

Although you need to eat more of the stomach-nourishing foods mentioned above, more is not always better.We should eat in moderation, and it is advisable to be seven or eight percent full.Take a full rest for 30 minutes after meals so that the gastrointestinal tract can work normally.These are the old folk experience of nourishing the stomach. If we do this in our daily life, we can take good care of our stomach.

【Slimming, beauty I have both】

rose porridge
Ingredients: 100 grams of japonica rice, 30 grams of dried rose flowers, 50 grams of mung beans, and 60 grams of white sugar.

practice:

1) Rinse the mung beans and soak them in cold water for 2 to 3 hours. Rinse the japonica rice and soak them for half an hour.

2) Take a pot and add cold water and dried rose flowers, boil for about 15 minutes, filter to remove residue.

3) Take out the mung beans and japonica rice, drain the water, then put the clean pot on the fire, add cold water, mung beans and japonica rice, boil it on high heat first, then switch to low heat, and add rose flowers when the porridge is almost ready Soup, add sugar and mix thoroughly, then cook for a while, then serve.

Efficacy: This weak has the effects of clearing heat and detoxifying, eliminating irritability, quenching thirst, invigorating the stomach, and promoting edema.

Sitting for a long time hurts the body - the "secret" sorrow of the OL family

Modern China is a market economy society, and the country is developing rapidly. Modern female white-collar workers have become the elite of the society and the wealth of the country.While making contributions to the country, female white-collar workers are also burdened with overloaded work pressure, which makes them physically tired, mentally stressed, and their health is worrying.

People in the office, due to the nature of the work, are sedentary for a long time, and it is rare to move.However, keeping a sitting position for a long time and lacking exercise can easily cause indigestion, weak peristalsis of the large intestine, and constipation.At the same time, intense work and irregular life also make white-collar workers often in a state of anxiety, which can easily cause gastrointestinal dysfunction and cause constipation.

Therefore, the constipation of white-collar workers is different from that of the elderly.Constipation in young people is often disturbed by external factors. Constipation will not only accumulate toxins in the body, but also cause other diseases after a long time.If you want to say goodbye to constipation completely, you must first put your body in a state of virtuous circle, and then maintain this scientific state.

Ensuring normal three meals is also a basic requirement for white-collar workers to prevent constipation and other diseases.Although countless desk jobs, meetings, and business trips make you have to rush to settle three meals a day at work, business lunches and dinners, large and small, will not make you happy.But for the sake of health, it is also necessary to formulate healthy recipes for working days and stick to them.

The best choice for breakfast is some slow-digesting carbohydrates with high sugar content. This kind of food will steadily increase blood sugar concentration and maintain your nutritional supply throughout the morning.For example, a small bowl of oatmeal, a half-ripe banana, and a glass of plain yogurt or fresh fruit juice are smart choices.

For lunch, it is best to choose high-protein fish, chicken, beef, eggs or tofu.The protein contained in these foods can help digestion and can also drive away drowsiness after meals.But be sure not to overlook vegetables and fruits that are high in fiber.

For dinner, you can choose staple foods such as potatoes, soba noodles, and rice.They have a soothing effect on brain cells.But in order to prevent constipation, it is also good to eat some brown rice regularly.

Although eating high-fiber fruit is a good way to treat constipation, fruit should not be eaten casually.White-collar workers are usually under high pressure, and they are prone to ulcers when they are nervous, so it is not advisable to eat highly acidic fruits such as lemons, red bayberries, plums, and hawthorns.Fresh pineapple is easy to induce allergies and headaches. It is best to soak in salt water for 30 minutes before eating to destroy allergic substances.Sugarcane, fresh lychees, citrus, etc. are high in sugar, so they should not be eaten on an empty stomach, otherwise they will stimulate the gastric mucosa, causing stomach pain and fullness of the spleen and stomach.

Diet, exercise, and massage are more likely to improve white-collar constipation.For example, apply some cooling oil on the belly button, massage clockwise, from small to large, and from light to heavy, once in the morning and evening, 10 minutes each time, rubbing until the hands and belly are hot, and it is also very effective in relieving constipation. Good results.However, any method is expensive to persist. If you are a stubborn constipation person, the effect may not be obvious at the beginning, but the effect will be obvious after a period of persistence.

【Slimming, beauty I have both】

rose tea
Ingredients: Three roses (fresh), one tea bag, one spoonful of refined salt.

practice:

1) Peel off the damaged outer edge or old petals of rose flowers, soak the whole small ones in salt water, and wash them repeatedly.

2) Put the rose flower and tea bag into the cup, then pour boiling water in, and wait until the rose petals are soaked, the color changes, and the fragrance overflows.

Efficacy: rose flower has the effect of clearing the office and promoting digestion. In summer, tea substitute can produce body fluid and quench thirst, clear away heat and trouble.

Breaking out of the cocoon and turning into a butterfly, spring is coming - solving postpartum constipation is the key to restoring the S shape
For quite a few years, when Xiao Xiao was in confinement, she was always constipated because she did not exercise much.The stomach was so uncomfortable that she had to beg her mother-in-law to cook more convenient food and iron-enriching food.Sure enough, within a few days, the condition of constipation improved a lot.

In addition to the fact that pregnant women are prone to constipation, new mothers who have just become new mothers will find that constipation is coming quietly before they have time to enjoy happiness.

A study by American scientists shows that not only pregnant women are prone to constipation, but also those who have just given birth to a child for 3 months are also prone to constipation, especially those who have supplemented iron and have a history of constipation have a higher chance of getting the disease.It can be seen that the scourge of constipation will not let new mothers go.Why are pregnant women prone to constipation in the first trimester?There are two reasons: First, long-term bed rest after childbirth, little activity, slowed bowel movements, and abdominal wall expansion during pregnancy, postpartum abdominal wall relaxation and weakness, and lower abdominal pressure.This will make the intestinal contents easy to stagnate in the intestinal cavity, making it difficult to discharge.The third is that the postpartum diet is not appropriate, eating too much refined food, not eating or eating vegetables, fruits and other fiber-rich foods, and some pregnant women also drink less water.This will inevitably induce constipation and even anal fissure.

Therefore, pregnant women who have a history of constipation in the first trimester and need iron supplements should take some necessary measures against possible constipation in the first trimester.

The problem of postpartum constipation should be based on prevention. During pregnancy, you should develop the habit of regular defecation, and it is best to do relatively soothing exercises such as walking.Of course, the diet is an unavoidable hurdle, it must be balanced, and the intake of fiber-containing foods such as vegetables and fruits should be strengthened in the diet, and more corn, sweet potatoes, celery, bananas, pears, etc. should be eaten.In addition, eating black sesame seeds, walnut kernels, honey, etc. also has a certain effect on preventing constipation.

If a woman suffers from postpartum constipation, she can do some light exercise to relieve it, such as levator ani, sit-ups, supine cycling, etc.In addition, abdominal massage is also a good method, massage in a clockwise or counterclockwise direction around the navel, 5-10 minutes each time, 3-5 times a day.Women with cesarean section should pay attention, and the stitches can be removed 1 week later.

Female friends who have become new mothers don't worry about constipation anymore, use a reasonable diet and exercise plan to fight against this stubborn enemy, and enjoy the joy of being a mother to the fullest!

【Slimming, beauty I have both】

Moisturizing Mask for Oily Skin

Ingredients: 1 spoon of honey, 1 spoon of whole milk powder, 1 spoon of wheat flour, 25 cm long cucumbers, peeled and mashed into puree.

Method: Mix honey, whole milk powder, wheat flour, and cucumber puree, apply evenly on the face, wait for 20 minutes, and then wash off.

(End of this chapter)