eat belly fat

Chapter 15 Expelling the "hard black ball" in the intestines, the lower abdomen has been flat since then (1)
I can't poop out, my belly is bulging

"Oh! My God, I haven't gone to poop for two days. The belly is so round that I dare not even wear a beautiful gauze dress. When the wind blows, my waist will be round! And all day long I don’t even have an appetite.” Mumu cried with pear blossoms on his face, like a poor man!Many female friends suffer from constipation, but they can never find a solution, and they are always tortured by constipation.

Constipation has now become a common problem of many urban MMs.Many women regard this as a small problem, but this small problem will cause a huge burden on the body, causing many people to suffer, and even drag the small problem into a big problem, and drag the chronic disease into a chronic disease.

Constipation is so terrible, so how can we tell if we are suffering from constipation?
1. Constipation self-test

If you have the following symptoms, you may be constipated.

1) The frequency of defecation decreases, once every 2-3 days or longer.

2) There is no fixed and regular excretion time.

3) The feces are dry and hard, and it is often difficult to defecate.

4) Often feel abdominal distension, abdominal pain, loss of appetite.

5) Will emit bad-smelling farts.

There is also such a situation, some people have a bowel movement every 2-3 days, but it is very regular, and the excretion is also very smooth, without uncomfortable feeling, this kind of situation is not constipation, because constipation is a very painful physical feeling.

2. Harm of constipation

Constipation has many kinds of harm to the body. If you stay with constipation for a long time, it is very likely to cause the following diseases:

1) Induce hemorrhoids: Constipation is one of the culprits of hemorrhoids.Excessive defecation for a long time, or squatting for too long, can increase the pressure of the perianal venous plexus in the rectum and gradually cause varicose veins to form hemorrhoids.

2) Induce anal fissure: Because the feces are dry and hard, it may cause skin damage in the anal canal, and then secondary bacterial infection, thus forming anal fissure.

3) Induce gastrointestinal dysfunction: The feces accumulated in the body will release toxic substances, causing loss of appetite, abdominal distension or pain, hiccups, belching, etc.

4) Induce cerebral hemorrhage: due to forced defecation, the abdominal pressure will increase, the venous return will increase, the burden on the heart will increase, and the blood pressure will increase, leading to cerebral hemorrhage.

5) Inducing heart disease: The reason is the same as causing cerebral hemorrhage, which can lead to angina pectoris and even myocardial infarction.According to statistics, about a quarter of cases of cerebral hemorrhage and myocardial infarction are caused by constipation.

6) Tumor induction: due to long-term retention of feces, carcinogens cannot be effectively discharged, resulting in a large amount of absorption, which may induce tumors.Studies have shown that women with a history of constipation have a higher chance of developing breast cancer.

7) Affect children's development: If children suffer from long-term constipation, which will affect their digestive function and poor absorption, they may cause stunted growth.Because feces are often stagnant in the intestinal tract, toxins are absorbed into the blood and circulated to the brain, which can reduce nerve sensitivity and lead to mental retardation.

The above is not alarmist talk, and constipation is very harmful. To fundamentally solve this "unspeakable secret", we should first find out the cause of constipation.

3. What are the factors that cause constipation
1) The problem of "eating"
Most people's constipation has an inseparable relationship with diet.Some people eat too little, the food is too refined, and the cellulose and water in the food are insufficient, which cannot stimulate the intestinal tract to a certain extent, resulting in slow intestinal peristalsis, and cannot push food residues to the rectum in time.In this way, the residence time of food residues in the intestines will be prolonged, and excessive water absorption will make the stool dry.The fecal residue after entering the rectum cannot form enough pressure to stimulate the nerve receptor cells to produce defecation reflex due to the small amount, causing constipation.

2) Lack of "motivation" for defecation

Excretion is also a "manual work", because defecation not only requires the relaxation of the anal sphincter, the upward and outward pulling of the levator ani muscle, but also the descent of the diaphragm, contraction of the abdominal muscles, and breath-holding force to push the feces out.Therefore, the old and weak, bedridden for a long time, postpartum, etc., may have insufficient defecation power due to the weakened contractility of the diaphragm, abdominal muscles, and anal sphincter, and lower abdominal pressure, resulting in unclean feces and residual feces, resulting in constipation.

3) The problem of procrastination
Some people feel that defecation is irrelevant, or because of busy work and other reasons, they do not defecate immediately after they have the desire to defecate, but drag and endure, delaying the defecation time, so that the feces that have reached the rectum return to the colon; Anal diseases such as fissures and hemorrhoids, fear of pain, fear of bleeding, dare not to defecate and prolong the interval between defecation.All of these may make the nerve cells on the rectal wall dull in response to the pressure sensation generated after the feces enter the rectum, so that the feces stay in the rectum for a long time without causing the feeling of defecation, forming habitual constipation.

4) The cause of the disease

Excluding the above reasons, constipation is likely to be caused by a major disease inside your body.Such as benign and malignant tumors in the intestine, chronic inflammation, and huge tumors in the abdominal cavity; such as ovarian cysts, uterine fibroids, and pregnancy, ascites compressing the large intestine, and large intestine lesions; such as allergic colitis, large intestine diverticulitis, Hirschsprung disease and other diseases Can cause large intestine spasm, movement disorders, may lead to constipation.

In addition, diseases of the gastrointestinal tract are also related to our mental state.Strong mental stimulation, panic, emotional tension, anxiety, or high concentration on a certain job will make the desire to defecate disappear and form constipation.

In short, constipation is a disease that is very harmful to the body and will have a negative impact on our normal life.Therefore, friends who have defecation problems must not take it lightly.

【Slimming, beauty I have both】

Seaweed Tofu Detox Soup

Ingredients: 15 grams of laver, 250 grams of tofu, 100 grams of lean pork.

Method: Cut the tofu into small pieces, cut the lean pork into shredded meat, add water to boil the tofu pieces and shredded pork for about 30 minutes, then add seaweed and cook for about 10 minutes, add a little salt and serve.

Efficacy: Seaweed is rich in protein, carbohydrates, vitamins, iodine and other trace elements.Tofu clears heat and detoxifies.Drinking more of this soup can moisten the body, relieve heat and detoxify.

The miraculous effect of dietary fiber in treating constipation

The little beauties should learn the defecation tricks of models, not the defecation methods of big stars.The model's weight loss philosophy has always been to eat foods high in fiber, and not to eat and drink indiscriminately so-called health products to clear stools.This is good for your health.

Dietary fiber was not valued by people, because it is food residue that cannot be digested and absorbed, including some cellulose and lignin.Dietary fiber has no nutritional effect, and eating too much will also affect the body's absorption of nutrients in food, especially trace elements, which is not good for the body.Therefore, for a long time, dietary fiber was regarded as dispensable.But later it was discovered that this "non-nutritive" substance is closely related to human health.Especially in the fight against constipation, dietary fiber is indispensable.

Dietary fiber is essential for the formation of stool.Fiber itself is the residue of food, which is the "material" that forms the stool, and can accumulate and increase water, making the stool soft and easy to excrete.

In addition, an appropriate amount of dietary fiber can absorb cholesterol, inhibit the body's absorption of cholesterol, reduce serum cholesterol levels, prevent arteriosclerosis, and reduce the chance of suffering from heart disease and gallstones.It can also promote the reproduction of beneficial bacteria in the intestines and keep the environment in the intestines clean.

Because dietary fiber has such miraculous effects, we should take in more foods containing dietary fiber in normal times.The following is the ratio of dietary fiber contained in various foods. You can refer to it and increase the proportion of these foods in your daily diet.However, everyone needs to be reminded that excessive intake of dietary fiber can cause abdominal discomfort, such as increased intestinal peristalsis and gas production, and affects other nutrients, such as protein digestion and calcium and iron absorption.Therefore, it is also very important to master the degree of dietary fiber intake.

【Slimming, beauty I have both】

Beautiful Recipe - Shrimp and Leek

Materials: 30 grams of shrimp, 250 grams of chives, 1 egg, appropriate amount of salt, soy sauce, starch, vegetable oil, and sesame oil.

Method: 1) First wash the shrimps with water and let them swell. After about 20 minutes, remove and drain the water for later use.

2) Pick and wash the leeks, cut into 3 cm long pieces for later use; break the eggs into a bowl, stir evenly, add starch and sesame oil to make an egg paste, pour in the shrimps and mix well for later use.

3) Heat the frying pan and pour in vegetable oil. When the oil is hot, add the shrimps and stir-fry. After the shrimps are coagulated with the egg paste, add leeks and fry together. When the leeks are cooked, add salt and sesame oil, stir evenly and serve.

"Poo regularity, pot belly gone" - Dear Fruit and Vegetable Juice

In the office, eating a whole big red apple is not only unsightly, but the sound of clicking will affect others.Eat it after you get home from get off work at night, but eating too much fruit at night will not only fail to improve your beauty, but will also increase the burden on your kidneys.How can this be good?Beauties don't have to worry, try making fruit tea?And the laxative effect of fruit tea is also very good.

People who usually like to drink carbonated drinks may wish to change the taste.Carbonated drinks are high in calories and easy to flatulence. You can try to blend the vegetables and fruits at home into delicious fruit and vegetable juices. It is natural and healthy, and it is very beneficial to promote bowel movements.

1. Spinach Apple Juice

Ingredients: 100 grams of spinach, 50 grams of apples, 10 grams of skimmed milk powder, 60 ml of cold boiled water.

Method: first rinse the spinach with water, put it into a juicer to get the juice; wash the apples, remove the core, put them into the juicer to get the juice; dissolve the skimmed milk powder in water, stir well, mix well with spinach juice and apple juice, and serve.

Efficacy: This product has the effect of moistening the intestines and laxative.

2. Carrot and Celery Juice
Ingredients: 50 grams of carrots, 100 grams of celery, 5 grams of lemon juice, 80 ml of cold boiled water.

Method: firstly rinse the carrots and celery thoroughly, remove impurities, chop them, and put them into a juicer to get the juice; then put the three juices and water into a glass, stir evenly, and serve.

Efficacy: This product is used as a general drink. Often drinking this kind of lettuce juice has a better curative effect on laxative than eating this kind of cooked vegetable.

3. Kelp root drink
Material: 4 to 5 pieces of kelp root 3 to 5 cm long.

Method: Wash the kelp thoroughly, put it into a cup of warm boiled water, seal the mouth of the cup with plastic wrap, and soak it overnight to soak out the alginic acid and pectin acid in the kelp.

Efficacy: This product has the effect of stimulating intestinal peristalsis.It is suitable for constipation patients with weak intestinal function.

4. Banana Apple Milk

Ingredients: 1 banana, half an apple, 100ml milk, 50g wheat germ, 50g honey.

Method: Peel the bananas; peel the apples, core them, and cut them into small pieces; then pour all the ingredients into a blender, stir them into a paste, and serve.

Efficacy: This product can be drunk in moderation at will.It can increase dietary fiber, promote gastrointestinal motility, and facilitate defecation.Suitable for all types of constipation patients.

5. Carrot Strawberry Juice
Ingredients: 250 grams each of carrots and strawberries, 1 slice of lemon, appropriate amount of sugar and ice cubes.

Method: Wash the carrots and cut them into soybean-sized pieces; wash the strawberries and remove the roots; squeeze the juices with sterilized gauze and pour them into glasses, then add crushed ice and sugar; squeeze the lemon slices and pour the lemon juice Drop into glass.

Efficacy: This product harmonizes the stomach and eliminates food, and it is beneficial for people with constipation to drink.

6. Banana Roll Heart Sauce

Ingredients: 150 grams of bananas, 250 grams of cabbage, 5 ml of lemon juice, 15 grams of honey, appropriate amount of ice water (or cold boiled water).

Method: Wash the cabbage, shred and chop (if you are not used to drinking lettuce juice, you can also wash the cabbage and blanch it in boiling water, and then chop it), then squeeze the chopped cabbage with gauze to squeeze out the juice, wait Use: Peel the bananas, then cut them into soybean-sized pieces, mash them into mashed bananas, mix them with cabbage juice, add lemon juice and honey, mix well, put them in the refrigerator to cool, and serve.

Efficacy: Bananas are rich in sugar and fiber, which is good for digestion and laxative.

7. Three fruits with honey juice
Ingredients: 150 grams each of bananas, apples, and pears, 80 grams of oranges, and 50 grams of sugar.

practice:

1) Peel and core the apples and pears, wash them, and cut them into [-] cm square cubes; peel the oranges, and remove the choroids.

2) Pour 300ml of clean water into the pot, boil it, put in diced pears, cook for 8 minutes, add diced apples and sugar, cook for another 8 minutes, put in orange slices, take them out when they boil, let cool, and pour Put it in a soup bowl, put it in the refrigerator to cool, and eat immediately.

Efficacy: This product is crystal clear, bright and beautiful, sweet and sour.Fruit acid, cellulose and hemicellulose in apples have the function of adsorbing cholesterol and making it excreted with feces.Because apples contain potassium, they can promote the excretion of potassium salts and thus lower blood pressure.

8. Hawthorn walnut tea

Ingredients: 150 grams of walnut kernels, 200 grams of white sugar, and 50 grams of hawthorn.

Method: Soak the walnut kernels in appropriate amount of water for 30 minutes, then add a little water again after washing, grind into a slurry, add appropriate amount of water to dilute and mix thoroughly, and put it in a container for later use.Wash the hawthorn and add appropriate amount of water to the pot, boil on the fire 3 times, 20 minutes each time, filter to remove residue, and concentrate the juice to 2000 ml.Put the pot on the fire, pour in the hawthorn juice, add sugar and stir, after it melts, slowly pour in the walnut pulp, stir well while pouring, bring it to a slight boil, put it in a pot, and serve.2 times a day, 15-20 ml each time.

Efficacy: This product has the effect of helping digestion, widening the intestines and defecating.

9. Hawthorn Orange Juice

Ingredients: Hawthorn juice 30ml, orange juice 150ml, water chestnut 60g, sugar 70g, water 200ml.

Method: Wash the water chestnuts, peel and mash them, add 200 ml of water, cook on the fire for 40 minutes, remove from the heat and filter, remove the residue to get the juice, add sugar, hawthorn juice, orange juice and a small amount of cold water, stir well, and mix well.Let cool and place in the refrigerator to cool.

Efficacy: This product is sweet and sour, delicious and fragrant, has the effect of moistening intestines and preventing constipation.

【Slimming, beauty I have both】

Winter melon tomato diet dish

Ingredients: 500 grams of winter melon, 2 tomatoes, appropriate amount of minced ginger, salt, monosodium glutamate, and chopped green onion.

Method: 1) Remove the seeds and skin of wax gourd, slice or cut into pieces; wash the tomatoes, remove the stalks, and cut into pieces.

(End of this chapter)