eat belly fat

Chapter 14 OMG2 Poison "Female Fatty, What Can I Do To Save You ([-])
With your underwear off, stand or sit so that you can reach all parts of your body, starting with your feet and working your way up to the top of your head.All movements are directed toward the heart, because the heart is a great "pump" that pumps blood throughout the body.Use a brush or mitt to brush from ankle to knee, repeat several times until your calves are cleaned, then from knees to thighs to buttocks.Then brush from fingertips to shoulders, raise your head slightly, and then brush your neck.

When brushing the stomach, gently draw a circle on the stomach with the brush, and then brush the belly, following the intestinal tract in the body to avoid damaging any function of the intestinal tract.

The whole process of cleaning and brushing the skin lasts about three to four minutes, and you will feel refreshed after finishing.Just spend a little time each day and you will be rewarded with great surprises.

If you want to clean the face, you can only use a very soft brush or flannel, because the facial skin is very delicate, and if the brush is too hard, it will damage the facial skin.Also, be especially careful when brushing your shoulders and neck, as the skin in this area is also particularly vulnerable.

【Slimming, beauty I have both】

Amaranth to remove black marks

Amaranth has the effect of removing melanin and acne.Because amaranth helps excretion, it can drain pus, remove dampness, detoxify, and remove skin sores.Boil amaranth and garlic for half an hour to make a thick soup and drink it, which can make the skin smoother.Amaranth has mild medicinal properties and can be consumed every day.

Follow the doctor's advice, try Chinese herbal detoxification

Living in the world, we absorb toxins every day, but we don't realize it or know it!Therefore, if you want to be healthy, you must detoxify, and if you want to be slim, you must detoxify!Otherwise, how can Chinese medicine talk about detoxification, beauty and body sculpting?Detoxification is to remove harmful substances in the body. Here are some simple and effective detoxification methods, and let's experience a new world of non-toxicity together.

Through various methods to expel the toxins in the body, people will regain their health and vitality.Drug detoxification is one of the detoxification methods.When other methods are not effective, you can choose appropriate drugs to detoxify, or you can use drugs in combination with other methods to achieve the desired effect.But please note that the use of drug detoxification must be carried out under the guidance of a doctor, choose the appropriate drug, and take it correctly.Here are some small detoxification prescriptions that have been proven effective in long-term clinical trials.

1.Mung Bean and Licorice Soup
Materials: 250 grams of mung beans, 10 grams of raw licorice, 15 grams of salvia miltiorrhiza, 15 grams of dendrobium, 6 grams of raw rhubarb.

Key points: The amount of mung beans should be more than half a catty. Boil the mung beans until the water turns black, and then add other medicines to fry together. It is better to add raw rhubarb first.

Efficacy: Detoxification and detoxification.

Indications: It can be used for food, pesticide poisoning, etc. (Note: Patients with acute poisoning should be sent to the hospital immediately for gastric lavage and corresponding treatment).

Analysis: Mung bean is used for both medicine and food, and has the functions of clearing away heat, detoxifying, and promoting dampness; raw licorice is relatively mild, and has the effect of detoxifying and nourishing qi; Detoxification; Rhubarb detoxifies, unblocks the internal organs, and opens up the detoxification channel.

Although the prescription is small, it does not hurt the righteousness, and does not retain the evil, which embodies the principle of the combination of tonic and tonic.

2.Su Ye Ginger Soup
Ingredients: 10 grams of perilla leaves, 15 grams of ginger (or 10 ml of ginger juice).

Key points: decoct the soup and take it as a meal, or decoct the soup with perilla leaves, mix it with ginger juice and drink it.

Efficacy: Detoxification of fish and crab poisoning.

Indications: It can be used for fish and crab poisoning, vomiting, abdominal pain, and diarrhea.

Analysis: Perilla leaves and ginger can relieve fish and crab poisoning.

3.Rhubarb and Licorice Soup
Ingredients: 10 grams of raw rhubarb, 10 grams of licorice.

Key points: Rhubarb should be placed later.Decoction, reserved enema.

Efficacy: Detoxification and detoxification.It can effectively excrete blood urea nitrogen and creatinine from the intestinal tract.

Indications: It can be used in patients with renal insufficiency.

Analysis: rhubarb detoxifies, unblocks the internal organs, and opens up the detoxification channel; licorice detoxifies and replenishes qi.The two are compatible and combined.

4.comfrey sesame oil

Materials: 30 grams of comfrey, 200 ml of sesame oil.

Key points: fry comfrey in sesame oil until the oil is purple in color and smells burnt and smelly, drain the residue and leave the oil, and use it locally.

Efficacy: cool blood and detoxify, detoxify, relieve rash and sores.

Indications: It can be used for bloat, sores, eczema, psoriasis, neurodermatitis, and water and fire burns.It is advisable to use it if the affected part is dry and has dandruff.

Analysis: Comfrey has the functions of clearing away heat and cooling blood, expelling toxins, detoxification, and clearing rashes; as an organic solvent, sesame oil can fully dissolve the active ingredients of Comfrey and moisturize the skin.

However, we should not think that Chinese patent medicines are absolutely safe and can be taken at will.The use of Chinese patent medicines, especially those containing certain toxic ingredients, is best taken under the guidance of a physician or pharmacist, according to the doctor's advice or referring to the instructions.

【Slimming, beauty I have both】

Tangerine White Melon Seed Wine
Ingredients: 8 grams of orange peel, 10 grams of white melon seeds, appropriate amount of white wine.

Method: Grind all materials into powder.Take about 1 gram of the powder and drink it with wine.

Efficacy: Effectively promote blood circulation and make the face white.

Fasting for beauty - a good way to make bumps and convexes

We have to brush our teeth and wash our face every day, we love to be clean.However, the internal organs of our body have not been cleaned seriously after years of baptism!If the water pipes and air ducts in the factory are not cleaned in time, the quality of the manufactured products will be damaged due to pollution.If our intestines become clogged, toxins can build up, disrupting our system.

For the stomach that has been overloaded for a long time, a period of rest can play a role in maintenance, which is why fasting is so popular.When you are hungry during fasting, your body’s excretory function will be enhanced, the peristalsis of the large intestine and small intestine will decrease, but the friction between the intestinal walls will increase, forcing the toxins accumulated over the years in the folds to fall off and excreted, and the blood in the whole body will be purified accordingly .

The orthodox fasting method can be divided into one-day fasting method and two-day fasting method at the beginning of the month.

1.one day fasting
The one-day fasting method is to stop eating for one day after a certain period of time.The one-day fasting method should gradually shorten the interval. At the beginning, it can be implemented once a month, and after two or three months, it can be implemented once a week.

2.Two-day fasting method at the beginning of the month
If you think to practice one-day fasting, once a week, the interval is too short, and it is difficult to persist for a long time.Then, you can extend the interval appropriately and choose the two-day fasting method at the beginning of the month.That is, the first two days of each month are used as fasting days.If you can stick to this fasting method for about a year, you will also receive obvious results.

This is a relatively conventional fasting method, and some experts have proposed an "improved fasting method".The so-called "modified fasting method" means that you can take a small amount of food during the fasting period.For example, rice soup fasting, clear soup fasting, honey fasting, etc.

3.Rice soup fasting method
Rice soup is not only delicious, but also has a certain amount of nutrition, which can avoid the general fatigue and mental anxiety caused by regular fasting, and has a certain protective effect on the gastric mucosa.Therefore, the rice soup fasting method is very suitable for people with weak gastrointestinal function.

The specific method: first cook porridge with brown rice, and then remove the rice dregs to make rice soup.Or use brown rice powder directly, after boiling, without removing the dregs, it is rice soup.

You can choose the method according to your hobbies.25 grams of brown rice can be used for each meal, and a bowl of rice soup can be boiled.If you like a little thicker, you can use 30 grams of brown rice.A small amount of salt or sugar can be added when drinking.Three meals a day.

4.clear soup fasting
Clear soup is delicious and rich in nutrition.During the fasting process, a strong sense of hunger rarely occurs, and you can even persist in working as usual.

Specific method: first put 10 grams of kelp and 10 grams of dried mushrooms into 550 ml of water and decoct. After the juice is fully decocted, remove the kelp and mushrooms, leaving only clear soup.Then add 20 grams of soy sauce, 30 grams of brown sugar or honey, and drink them all before cooling.Three meals a day.During the fasting period, one should drink 1-2 liters of pure water or tea every day, and do not eat any other food.

5.honey fast
The honey fasting method is simple and easy to implement, especially honey is sweet and delicious, and is very popular.

Specific method: use 30-40 grams of honey each time, dissolve and dilute it with 350 ml of water and drink it.Three meals a day.

It is reminded that on the second day after each fasting, the normal food intake should not be restored suddenly, but the food intake should be reduced to about 70% of the usual food volume, so as not to damage the gastrointestinal function.If possible, it is best to eat foods that are easy to digest, such as drinking gruel.

What needs to be reminded is that after fasting, the amount of food should be gradually restored, and it is best to choose some easy-to-digest foods.Do not overeat after fasting.

【Slimming, beauty I have both】

Scutellaria baicalensis sunscreen and anti-inflammatory spray
Materials: Scutellaria baicalensis 1 tael, Sophora flavescens 5 qian.

Method: Grind Scutellaria baicalensis and Sophora flavescens until finely divided, add two bowls of water and cook on high heat for about 15 minutes.

After cooling, take the liquid from the slag and store it in a spray bottle. Best to use up within 3 days.

Efficacy: This Scutellaria baicalensis spray formula is not only sun-proof, but also anti-bacterial and anti-inflammatory. It is most suitable for oily or acne-prone skin.

The weapon to prevent poisoning is in our viscera - to remove toxins from the viscera

The toxins in the viscera and organs are the cause of MM's body fat.It is a woman's bounden duty to take care of her body and keep her youthful and beautiful forever.Most men will say: "The most important thing is the heart." However, if the appearance is not beautiful, he will not have the desire to further understand your mind.If the appearance is not to his liking, he will not even have the idea of ​​getting to know you.So appearance is really important!No matter how old you are, skin, waist, calves, feet, nails and everything that belongs to a woman, you should try your best to maintain it.

If beauties want to have Lin Chiling's devilish body and a healthy body, they must let the toxins in their bodies be discharged.The following three detoxification methods can help us clean up the garbage in our body and keep us beautiful and healthy forever.

1. Eliminate waste in the kidney
The kidney is an important organ for detoxification. It filters the toxins in the blood and the waste produced by the decomposition of proteins, and excretes them through the urine.The diuretic effect of cucumber can clean the urethra and help the kidneys to expel toxins from the urinary system.The cucurbitacin and cucumber acid contained in it can also help detoxify the lungs, stomach and liver.In addition, cherries are a valuable natural medicine and food, which helps the kidneys to detoxify.At the same time, it also has a mild laxative effect.

2. Eliminate hepatic toxins
The liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances.We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help detoxify the liver.

3. Moisten the intestinal tract
The intestinal tract can quickly eliminate toxins, but indigestion will cause toxins to stay in the intestinal tract and be reabsorbed, causing great harm to health.Black fungus, kelp, pig blood and many other foods can help detoxify the digestive system.

【Slimming, beauty I have both】

Goji berry whitening tea.

Material: 60 grams of dried wolfberry

Method: Mix the flowers and grind them into fine powder, take them with water after meals, 3 times a day, and take them for several months.

(End of this chapter)