eat belly fat

Chapter 13 OMG1 Poison "Female Fatty, What Can I Do To Save You ([-])
"Poisoned" because of eating wrong

Many books recommend that everyone drink plenty of water to help the body detoxify.But the weight loss expert Mao Mao thinks it is better not to drink water so crazy, it will only cause body cold and overwork of the kidneys.Therefore, drinking water normally is fine.The first prerequisite for detoxification is to consume as little toxic food as possible.

Many situations can cause toxins to accumulate in the body. For example, some special types of workers live in a toxic environment for a long time.But for most ordinary people, the root cause of the accumulation of toxins in the body is incorrect daily eating habits.Some eating habits that you don’t care about in your life have slowly brought toxins into your body. Check carefully to see if you also have these bad habits.

1.refuse breakfast

Many people are used to skipping breakfast due to work or other problems. Some people even think that skipping breakfast can reduce calorie intake, which is good for weight loss and detoxification.Unless you're on a fasting and detox program, breakfast is an essential meal in other situations.

As the saying goes, "Eat breakfast like an emperor, lunch like a commoner, and dinner like a beggar", it is enough to see the importance of breakfast.

2.sleep after meal

The phenomenon of drowsiness after a meal often occurs in people, mainly because the blood is ordered to flow to the digestive and absorption system of the body and the brain temporarily drops blood.In this case, for patients with cardiovascular disease, sleeping immediately after meals may lead to strokes and other situations; for normal people, the habit of sleeping immediately after meals tends to accumulate abdominal fat, incomplete digestion, and toxin retention.Therefore, it is advisable to walk or stand for half an hour after meals.

3.too salty

Salt tends to trap water, which can lead to toxin retention.

4.drink strong tea
Strong tea will shrink the gastric mucosa and coagulate protein, affect the body's absorption of iron, affect digestion, and cause abdominal distension and abdominal pain.When drinking tea, the first tea should not be drunk, not only because it is too strong, but also because the first tea has a lot of dust.

5.spoiled food

Many people think that slightly spoiled food can be sterilized by cooking at high temperature, but once the food is contaminated, the toxins produced by bacteria before entering the human body are very resistant to high temperature, and ordinary cooking methods cannot completely sterilize.For example, some people will peel off the spoiled part of fruit that has gone bad, thinking that it is safe to eat.In the same way, the bacterial metabolites of the broken part have begun to infect through the juice, and the microorganisms have begun to multiply.Therefore, if one fruit goes bad, the whole box of fruits will gradually go bad for a long time. It is safer to cut off 1/3 of the fruit that is less than 1/2 broken and eat it.

6.Salt Can Disinfect

Some people think that cooking spoiled food with salt can achieve the effect of disinfection. In fact, salt can only inhibit bacteria but not sterilize them.

7.fast diet

Some people have a fast eating habit, swallowing without chewing thoroughly, which will undoubtedly increase the burden on the stomach; in addition, the stomach will give the brain a message whether it is full according to the eating speed, and this process will take a certain amount of time.Therefore, eating too fast is easy to take in too much food without knowing it.If chewed enough, one is to exert the digestive function of saliva, and the other is to avoid satiation and cause various discomforts.

8.drinking long-term storage water
Long-term storage of water is the so-called "dead water", that is, water that has not been stored for a long time.The longer the storage time, the more toxins will accumulate in the water, which will easily slow down the metabolism in the body.Drinking long-term stored water is also related to the incidence of esophageal cancer and gastric cancer.

9. Long-term consumption of food additives

Additives can improve the stability of food quality. Preservatives can prevent food from spoilage, kill microorganisms or inhibit reproduction. If too much dosage is added, the toxicity will increase. For example, sulfite is one of the more obvious carcinogens.Among the additives are milk cow yellow, basic sophora japonica, saccharin and diethyl coke, etc., which are also carcinogenic substances.But like sorbic acid and sorbic acid A are internationally recognized safe preservatives.

The above eating methods are the most likely to cause "poisoning" in the body. If you often eat like this, you have to pay close attention to your health and eliminate toxins in your body in time.

【Slimming, beauty I have both】

Tremella Eye Mask

Material: white fungus.

Method: Boil the white fungus into a thick juice, then put it in the refrigerator to chill, take 3-5 drops and apply it on the corners of the eyes and around the eyes, once a day.

Efficacy: Moisturizes and removes wrinkles, enhances skin elasticity.

Help! "Poisoned", all the meat ran out
Once South Korea's "detoxification and weight loss" method was proposed, it was quickly sought after by women of all ages. "Godmother of detoxification" Korean expert Kim So-hyung said that most women who want to lose weight only care about the degree and time of weight loss. In fact, the body that is damaged due to random weight loss is the hotbed where fat resides most.

To achieve the goal of slimming through detoxification, not only can the toxins accumulated in the body be discharged, but also make the body become "lean physique".You don’t have to worry about the accumulation of fat in the lower abdomen that is lost in this way. It is really a very good way to reduce the abdomen.

The recent craze for "detoxification" makes people feel that women cannot be beautiful without "detoxification", men cannot maintain masculinity without "detoxification", and the elderly will lose their lives if they do not "detoxify". Is "detoxification" really that important to us?In fact, everyone is constantly inhaling toxins every day, and the internal organs and blood in the body will store some toxins to a greater or lesser extent, but as long as they are eliminated quickly, they will maintain their health.

Obesity is an important manifestation of toxins. If you are overweight, you need to detoxify well.

1.Frequent fatigue, poor energy, cold or overheating, sweating easily, wet hands and feet: If the toxins in the human body accumulate to a certain extent, it will increase the burden on various organs and systems in the body, resulting in fatigue and other phenomena, and the immunity will also decrease. the decline.

2.Frequent urination, oliguria, stinging pain in urination, swelling of extremities: edema of lower extremities indicates that certain pathogenic factors or excessive toxins affect the normal function of the kidneys and cause a large amount of water to remain in the body.The kidney is the excretory organ of the human body, and the urine is the excrement of the human body, and the urine reflects the amount of toxins in the body.

3.Dry or greasy skin, prone to rashes, spots, pimples, and allergies: The skin is an important way to eliminate toxins and garbage in the body, and it is a big mirror of the body's condition.

4.Cloudy mind, memory loss, irritability: Excessive accumulation of toxins in the body, excessive organ pressure or poor circulation in the body will lead to insufficient blood and oxygen supply, affect the normal work of the brain, and cause emotional and mental problems.

5.Obesity: Cell overload and fat accumulation are the real causes of obesity, and excessive toxins affecting normal excretory function are also one of the causes of obesity.

The above mentioned are the symptoms of excessive toxins, which are the warning signals issued by the body. If it is not improved and detoxified, it will cause many diseases.So, once you notice these warnings from your body, please detoxify as soon as possible.

【Slimming, beauty I have both】

olive oil lip mask

Materials: vitamin E capsules, olive oil, honey.

Method: Pour an appropriate amount of olive oil and honey into a container, puncture the vitamin E capsule, take a few drops of liquid from it, mix and mix thoroughly.Apply a thick layer to lips with a lip brush. After 15 minutes, wipe off excess lip film.

Efficacy: Make lips rosy and shiny, especially suitable for dry autumn and winter and windy weather.

"Move" and get rid of toxins—an urgent task before losing weight

Girls are inherently lacking in motor cells, and the creator seems to have intentionally made women quiet, shy and quiet.In this new era, "Sister Lin" has become a thing of the past, and people's aesthetics have undergone earth-shaking changes. To comment on a woman's beauty, health and dynamism are the criteria.Exercising more is good for the body, especially for women. Exercising more is conducive to the discharge of toxins in the body.

MMs know that losing weight is inseparable from exercise, and the same is true for detoxification.It can promote blood circulation, improve cardiopulmonary function, make cells get sufficient oxygen supply, and take metabolic waste away from the body, which has the effect of detoxification.For defecation, exercise can promote gastrointestinal peristalsis and help defecation.In addition, exercise can strengthen bones, prevent osteoporosis, and increase balance and coordination.It can also make you feel happy, secrete morphine and serotonin in the brain, activate the immune system, and enhance immunity.It can also help fat burning, reduce the risk of heart disease, high blood pressure, stroke, diabetes, cancer, etc., and can maintain a well-proportioned body.

Some people feel that they are too busy at work and have no time to exercise, but in fact, it is not only exercise in the gym that counts as fitness. You can use the fragmented time in your daily life to exercise your body, which not only saves time, but is also very effective.For example, office workers who have been sitting in the office for a long time may wish to stretch their limbs for 1 minutes every hour, and stand up and walk around.

It is very easy and effective to arrange small exercises for 10 minutes each in the morning and before going to bed.For example, stretching exercises in the morning, a body massage in the evening, and so on.Trying to develop a sport into one of your specialties will help build your confidence and enjoy a sense of accomplishment.

MMs should arrange the exercise plan on the weekly schedule and persevere.Exercise at least once a week, no less than 45 minutes each time.You know, exercise is not only an effective way to detoxify, but also the best way to maintain beauty.Instead of going to a beauty parlor for beauty and skin care, it is better to stick to exercise and fitness.

However, what needs to be reminded is that the most important principle of exercise is to avoid producing a large number of free radicals, so as not to produce adverse effects.The secret to avoiding excess free radicals is not to exercise too much, not too much.If we feel very tired after exercising, and our whole body is sore, it means that the body has produced overloaded free radicals, and the exercise has been excessive or excessive, which needs to be corrected appropriately.Exercise should be able to make the heartbeat slightly faster and sweat slightly. Jogging should also emphasize "slowness" and not encourage fastness.For example, swimming, mountain climbing, gymnastics, qigong, yoga, Tai Chi, etc., are all gentle exercise methods that will not generate a lot of free radicals, MMs can practice more.

【Slimming, beauty I have both】

Yogurt Lemonade Lip Mask

Materials: yogurt, lemon juice.

Method: Take a small spoonful of yogurt, squeeze 1-2 drops of lemon juice in it and stir evenly.Apply it on the lips with a cotton swab, then apply the plastic wrap on the lips, and wash off with water after 10 minutes.

Efficacy: Refreshing and moisturizing lips.

Sprint at full speed to lose weight, this great miracle is achieved by cleaning the skin

The compulsory course for Maomao at night is to clean the skin regularly from head to toe with the flannel mittens with the little pig's head after washing Xiangxiang.After brushing, I stretched my waist, and got into the bed beautifully to sleep.

In addition to diet detoxification, some small methods can also play a role in detoxification, for example, the method of gently brushing the skin introduced here.

(End of this chapter)