eat belly fat

Chapter 12 Fighting against the "swimming ring" - I want to become a skinny beauty (3)
9. Pay attention to breathing. Use the abdomen to inhale, extend the arms obliquely upwards, retract the abdomen and inhale, try to stretch the lines of the upper body, lift the right leg and move forward one step.

【Slimming, beauty I have both】

Aloe vera skin care
1. Apply fresh aloe vera juice to the face in the morning and evening, or stick the mesophyll on the face, and cut the mesophyll several times to make the continuously flowing juice seep into the face.20-30 minutes each time.Can make the skin soft, smooth, white and tender.

2. Dilute the aloe vera juice with water, and wipe the face every day, which can tighten the loose skin on the face, shrink pores, and keep the skin moisturized.

Yoga thin waist method, the secret that is never known

Doing more yoga can not only promote metabolism and improve immunity, but also help to reduce abdominal fat.

People in the office sit for hours without moving, and after get off work, there will be countless entertainments, and it is no wonder that the stomach is full of greasy food.Diet pills are unsafe and surgery is too expensive, but how to lose belly fat?5 simple moves in yoga, let you say goodbye to stubborn belly fat.

1. Hip Stretch Exercise - Promote Defecation

①Sit on the floor with your chest upright, your feet together, and pull them closer to the inner thighs.

②Grab your feet with both hands, and let your thighs stick to the ground as much as possible.

③When lowering the thigh, inhale and contract the anus at the same time, hold for 5 seconds.

④ Exhale and relax slowly at the same time, repeat this action 10 times.

Function: By stretching the hip joint, it can stimulate intestinal peristalsis, promote the formation of defecation, and effectively prevent hemorrhoids.

2. Bow pose - relieve constipation, eliminate abdominal fat
① Lie on your stomach, bend your legs back, raise your legs, and grab your ankles with your hands.

② Exhale, then take a deep breath while raising your upper body.

③Raise your head, lean back as much as possible, look up, and lift your legs at the same time, so that your knees are off the floor, and try to let your lower abdomen stick to the floor. At this time, keep the distance between your knees as flush as possible with your pelvis.

④ Tighten the lower abdominal muscles, try to maintain this posture, and then exhale slowly to soothe the body.

⑤ Take a break and repeat 3 times.

Effects: This posture tightens the abdominal muscles and strongly stimulates the intestinal tract, which can not only relieve constipation, improve gastrointestinal disorders and indigestion, but also eliminate abdominal fat.

3. Supine twisting pose - eliminate waist fat

①Lie on your back, take a deep breath, bring your legs together, and lift them up to vertical.

② Exhale slowly, and lean the closed legs to the right.

③At this time, the eyes of the head and eyes are placed in opposite directions. It should be noted that not only the legs are leaning to the right, but the waist and down are leaning to the right. Keep this posture for 5 seconds.

④ Inhale when raising your legs to vertical, and exhale slowly when leaning to the right and left.If it feels too strenuous to lean the closed legs to the left or right, you can bend your legs, and you must feel that the muscles of both ribs and legs are being stretched.

Effect: This posture can correct abdominal fat, and it is also effective for people who often suffer from abdominal distension, chronic gastrointestinal diseases, and low back pain.

4. V-shaped - exercise abdominal muscles

①Sit down with your knees bent, put your hands behind you, level with your shoulders, and support your upper body.

② Lean your upper body back slightly and take a deep breath.

③ Straighten your legs, raise them to 45 degrees, and hold for 10 seconds.

④ Repeat 3 times. After you are proficient, you can straighten your arms forward at the same time and keep them horizontal, and the effect will be better.

Function: The strength of this posture is concentrated on the lower abdomen, which can effectively exercise the abdominal muscles.

5. Plow stick pose - stretch the spine

① Lie on your back with your hands on both sides of your hips.

②Inhale, lift your legs until they are perpendicular to the ground.

③Exhale, lift your legs behind your head, put your toes on the ground, and tighten your abdomen and front thigh muscles.

④ Inhale and retract the legs to a vertical position.

⑤ Exhale, gently put it back on the ground, repeat 2 to 3 times.

Effect: This posture can stretch the spine and correct the sagging internal organs.

Practicing yoga also needs to pay attention to the following points: wear loose and comfortable clothes, do not wear makeup, do not wear jewelry pendants, and it is best to go barefoot.The best time to practice yoga is when you get up in the morning or before meals in the evening. At this time, there will be no backlog in the abdomen due to the meal just eaten. Generally, you can do it for 20 minutes.

【Slimming, beauty I have both】

coffee fumigation
Make coffee into small tea bags and put them into the sink of the facial fumigation device, so that the generated water mist contains the fragrance and nutrients of caffeine. After about 10 minutes of fumigation, all the fatigue of the day will disappear.

The battle of "swimming rings" is within 7 days after menstruation
"I've already lost 4 kilograms! I just need to pay attention to it within one and a half months!" Little Z shared his experience of "weight loss during menstrual cycle".Medical experts also believe that normal women have at least two periods of optimal weight loss every month, and the weight loss effect will be immediate!

I hope that the weight loss effect will be significant, and it is right to work hard to implement your weight loss plan during the 7 days after the menstrual holiday.Because a large amount of estrogen is secreted at this time, you not only feel happy, but also activate your physiological cells, digest well, absorb well, and metabolize quickly, and your physiology and psychology are at their peak. Combined with diet control and exercise to burn fat, you can Receive twice the result with half the effort.Of course, nutritional supplements such as iron and minerals are absolutely indispensable, and even dietary control must be implemented under the principle of nutritional balance.

Women generally begin to ovulate on the 14th day after menstruation. After the secretion of estrogen reaches its peak, it begins to decrease at this time, while the secretion of progesterone begins to rise.When the secretion of estrogen and androgen is strong, the absorption and consumption of carbohydrates, fats, and proteins in the body will be accelerated, so the week before ovulation is the best time to do aerobic exercise.This is the time of the month when you feel the best, mentally and physically energized, enjoying sports and challenges.

Here are some recommended "heavyweight" exercise programs for everyone:

★Accelerated weight loss program

Try to keep the frequency of exercise at 2 hours per day or every other day, and keep at least 7 hours of exercise per week.

The most effective way to lose weight is to ask a personal fitness trainer to help you formulate a weight loss exercise plan, let him know your menstrual cycle, and he will let you achieve your weight loss goal within this period.

Running, swimming, and cycling are particularly easy to burn calories and are the best choices for people who want to lose weight.

At this time, you can try various aerobic exercises that you are interested in, such as aerobics, Latin dance, ballet and so on.Because your physical fitness and ability to accept are very good during this time, it is a waste not to exercise.

★Healthy slimming recipes

This is a period of very easy to gain weight. If the calories you eat cannot be quickly decomposed, they will be converted into fat and accumulate in the body. Therefore, try to reduce the intake of high-calorie and high-fat foods.

Eat more foods that are good for digestion and metabolism, such as winter melon, celery, cold melon, etc., which can speed up your weight loss process.

It is recommended that you can formulate a one-week diet plan so that you will not gain weight while maintaining adequate nutrition in these 7 days.In just 7 days, it is easy to persist and can achieve twice the result with half the effort.

★The "hidden rules" of women's monthly metabolism

Weight loss retention period: (1 to 7 days after the start of menstruation) eat more iron-containing foods and do more exercise, about 3 to 5 hours a week.

Peak weight loss period: (7 to 14 days after menstruation) reduce the intake of high-calorie foods, consume fat through aerobic exercises such as swimming and aerobics, and exercise for more than 7 hours a week.

Fast weight loss period: (14 to 21 days after menstruation) increase the intake of iron and protein, continue to choose aerobic exercise, and exercise more than 6 hours a week.

Slow weight loss period: (21st to 28th day after menstruation), eat more green leafy vegetables, drink plenty of water, participate in yoga and other technical exercises are more conducive to weight loss during this period, and exercise for more than 3 hours a week.

【Slimming, beauty I have both】

Egg Yolk Olive Oil Mask

Materials: egg yolk, olive oil, honey.

Usage: Take an egg yolk, add a spoonful of olive oil and a spoonful of honey, mix well, moisten a cotton pad and apply on the face. Wash off with water after 15 minutes.

Efficacy: Supplement skin nutrition and lubricate.

Eve's Temptation - Torturing the belly and pelvis can restore the "pregnancy belly"

After pregnancy, my 1.8-foot small waist suddenly turned into a 3-foot bucket waist, like a watermelon, and the beautiful bikini has been insulated ever since.So you should exercise as soon as possible.Stay away from the pain of bucket waist and dysmenorrhea as soon as possible.

Some mothers, after giving birth to BB, the belly meat is loose and not as strong as before. When they sit down, the belly meat immediately protrudes, which is ugly to death.Belly torture is a priority.

1. To change eating habits

Don't sit down or sleep on your stomach immediately after eating. It is best to keep standing. You can choose to take a walk or organize some things.In addition to reducing fat accumulation, it can also help digestion.Because within 30 minutes after a meal, if you stay still, belly fat is most likely to form.

2. Walking and sitting posture should be correct
When walking, you should raise your head and chest, swing your arms, hug your arms in front of your chest, and walk with swinging arms, which not only consumes more energy, but also looks extra energetic.When sitting down, keep your back straight, tighten your abdomen, and don't bend over, so that you can train your abdominal muscles and make them strong and not easy to loosen.

3. To cooperate with exercise

Shaking the hula hoop or doing sit-ups and stretching at any time can gradually eliminate abdominal fat and make the abdominal muscles stronger and less prone to fat accumulation.

In addition to reducing the excess meat on the stomach, the pelvis is also a place that needs to be reduced.The most effective way to exercise the pelvis is to imitate the behavior of quadrupeds, especially cats, because the waist and pelvis of cats are very flexible and strong.In Chinese Qigong, there are also methods of imitating animals. Here are two methods:

1. Horizontal exercise: Lie on your back against the edge of the bed, put your buttocks on the edge of the bed, stretch your legs straight out, and don't touch the ground.Hold the edge of the bed with both hands to prevent slipping off.Close your legs, lift them up slowly, move your upper body closer, and straighten your knees.When the legs are raised above the body, support the legs with both hands and bring them to the abdomen, keeping the knees straight.Then, slowly lower down and return your legs to their original position.Repeat this six times, once a day, and it can be done all year round.

Standing exercise: Standing with legs slightly apart, contract the buttock muscles on both sides to make them embrace each other, move the two thighs inward, turn the knee outward, and then contract the sphincter to move the vagina upward.After patient exercise, you can learn to distinguish between the contraction and contraction of the vaginal and anal sphincters, improve the state of vaginal relaxation, and enhance the contraction function of the vagina, so as to master the contraction and contraction ability of the couple during intercourse, so that the sexual life is harmonious and happy.

The abdominal reduction effect of these small exercises is amazing, and the effect can be seen within two or three months after delivery.

【Slimming, beauty I have both】

Celebrity mother's secret recipe for postpartum grain removal - make a "belly membrane" for the stomach.

Materials: egg whites, flour and olive oil.

Method: Mix the above materials according to the ratio of 1:5:2.

(End of this chapter)