eat belly fat

Chapter 11 Fighting against the "swimming ring" - I want to become a skinny beauty (2)
Put your hands overlapping on the right 11 and 12 ribs (that is, on the liver area), and turn clockwise and counterclockwise 50 times each.

Put your hands overlapping on the left 11 and 12 ribs (that is, on the spleen area), and turn clockwise and counterclockwise 50 times each.

Place both hands on the Guanyuan acupoint, and turn clockwise and counterclockwise 50 times, but the upper part cannot reach the Shenque point, and the lower part cannot reach the pubic hair.

Put your hands overlapping on the Shenque acupoint, turn clockwise and counterclockwise 50 times each, and turn up, down, left, and right to fill the abdomen.

Press the hands, food, middle, ring and little fingers (four fingers) from the xiphoid process (heart socket) to the pubic bone, 8 times from top to bottom, 8 times up and down each.

Both hands and four fingers respectively press down two inches from the left and right side of the Renmai 8 times at the same time, 8 times up and down respectively.

Press the middle fingers of both hands on Shenque and Guanyuan points 30 to 50 times each.

Press with both hands and four fingers 8 times from the ascending colon, transverse colon, and descending colon in the right lower abdomen, and 8 times from the descending colon, transverse colon, and ascending colon.

Stroke the big thenars of the thumbs of both hands to the left and right along the costal arch 8 times respectively, tap the Zhangmen on both sides with the thumb of the left hand 8 times, the Zhongwan 8 times, and the Xiawan, Qihai, and Shuangtianshu 8 times each.

The ten fingers of both hands grasp and lift the abdominal muscles vertically from the lower abdomen to the upper abdomen 8 times, and grasp horizontally 8 times from the left and right (grasping, lifting and lowering is one time).

The ten fingers of both hands stroke down from the left and right collarbones to the pubic bone 8 times.

2. Massage the abdomen
可按摩中脘(腹正中线脐上4寸处)、水分(腹正中线脐上1寸处)、气海(腹正中线脐下1．5寸处)、关元(腹正中线脐下3寸处)、天抠(脐左右两侧各旁开2寸处)、水道(脐下3寸处关元左右两侧各旁开2寸处)。

During the massage, the patient lies on his back and relaxes the body, breathes naturally, presses the above acupoints one by one with the thumb, presses down when exhaling, and lifts up when inhaling.Press each point 3 to 5 times, massage 1 to 2 times a day.

按压后，若能在脐周围腹部用精细盐或盐水饱和溶液(约1份盐溶于2～3份水中)先顺时针，后逆时针做些按摩效果会更好。一般逆顺各30～50圈。

3. Hand Massage
Plum blossom piles can be used to strongly stimulate the triple focus area and the chest and abdomen area, 5 minutes per point on each hand, twice a day.Plum blossom piles can be bundled with 2 to 3 round toothpicks, wrapped with adhesive tape, and the tips of the toothpicks should be aligned. During treatment, use the pointed top to pierce the above acupoints. Generally, it can be tolerated without stabbing the skin.

【Slimming, beauty I have both】

Honey Tomato Mask
Squeeze the tomato to get the juice first, add some honey and a little flour to make a paste, apply it on the face and keep it for 20-30 minutes.The facial mask has the functions of moisturizing, whitening and softening the skin, and has the functions of removing freckles and wrinkles, treating skin acne and the like after long-term use.

Boudoir exercise, practice sexy waist

In ancient times, people believed that beautiful women were "cherry fan Sukou, willow small waist".Sexy waist, who doesn't want to have it?Especially in the hot summer, girls want to have a graceful figure.

Through the slim waist plan below, the cat cat beauty successfully has a sexy waist of [-] foot [-]!Come and share it.

1. Take care of your lower abdomen and don’t forget to back your back
Lie down on the ground, put your hands under your chin (it is easier to support in the preparation position for push-ups, depending on your needs), contract your back muscles, and prop up your upper body at an angle of 30-35 degrees from the ground.Hold still for a moment, then let it go.

Pros: This move is a great workout for the abdominal and back muscles without straining or sore back.

2. Workout at the desk
Sit down in a sturdy chair with no arms.Grasp the edge of the chair in front of your hips to support your body.Then slowly pull your knees toward your chest while exhaling, pressing your back against the chair.Stand still for a moment, then slowly put down.

Pros: This move works your abs, and you can do it with a shirt and heels on, no need to sit on the floor.

3. Do sit-ups

Let's first test how many standard sit-ups you can do at a time, with your feet flat, knees bent, and elbows forward, using (3 seconds to get up, 1 second to stand still, and then 3 seconds to lie down).If you can do 1-5 standard sit-ups, subtract 1; if you can do 6-10, subtract 2; if you can do 11-15, subtract 3; if you can do more than 16, subtract 4.The number you get is how many sit-ups you should do in each group (for example, if you can do 10, you should do 8 in each group).It is recommended to do 3 sets each time, resting for 60 seconds between sets.The test should be retested periodically to obtain a new number of adjustments to the exercise plan.

To make sit-ups more difficult, do them with your legs hanging from a chair.The method is: lie on your back, bend your knees, hang your calves on a chair in parallel, your thighs perpendicular to the ground, and your buttocks close to the chair, then slowly get up, keep your upper body about 30 degrees off the ground for a while, and then slowly lower it down.

To continue to increase the difficulty is to lift the legs straight up to do sit-ups.

In order to exercise more comprehensively, you can prepare more than two abdominal exercise programs and change them every 6 weeks.

Note: Practicing with the wrong movements, even doing 200 is futile.

4. Small actions to reduce waist circumference

Lie on your back on the ground with your knees bent, your feet flat on the ground, and your left ankle resting on your right knee.Hold your head with your hands, elbows to the sides, slowly raise your right shoulder to your left knee, lift your left back and twist it slightly, then stand still for a while, and then slowly lower it down.Repeat this action alternately left and right.

【Slimming, beauty I have both】

borscht

Ingredients: 200 grams of potatoes, 250 grams of beef, 100 grams each of carrots, tomatoes, and onions, and 2 eggs.

Method: First peel and wash the potatoes, carrots, tomatoes, and onions, and cut them into small pieces.The beef is also washed and cut into pieces, and then all of them are put into a pot and boiled with water. When the soup is thick, add eggs and cook.

Efficacy: Digest and appetize, nourish qi and blood, strengthen tendons and strengthen body, and have obvious curative effects on chronic gastritis, fatigue, gout, etc.

Cute ball exercises, easy to lose "swimming rings"

The fitness ball first appeared in Switzerland in the 20s, so it was also called the "Swiss ball" at the earliest. It was mainly used for physical therapy, training people's motor nerves and balance ability.Now fitness balls have entered gymnasiums in major cities in China. Not only that, some people who are obsessed with this ball have taken it home and "played" with their families.I hope that MMs who have a flat belly will act quickly, and let the magic ball help you develop an invincible firm belly.

Exercising itself is not difficult, but what is difficult is smiling when you are sweating profusely and exhausted.In the movie "Slimming Men and Women", the reason why the 260-pound fat girl can stick to the hellish weight-loss plan is because of her huge love motivation. The scene of her "pressing" on the fitness ball in the movie is even more popular.

Can the "suffering" ball really hold her?Later, I saw Jackie Chan playing this ball superbly in the movie "The Secret Service", which aroused my interest in this ball even more.As a result, I tried several times to surprise the people around me. Not to mention the graceful posture, it was difficult not to "fall" off the ball, so I admired Fat Girl even more because she could make such graceful movements.

In addition to being able to take a few shots in the hand, the fitness ball can also be made more attractive through the combination of crowds, changes in movement styles, or adding some other movements.

1. Push-up
1) Lie face down on the ball with your hands on the ground.Slowly move forward with both hands so that the ball rolls slowly under the body to the shins (beginners only need to move the ball under the thighs).

2) Keep your hands shoulder-width apart, keep your body level, and your arms perpendicular to the ground.

3) Slowly open your elbows outward, sink your chest, and hold this position for a few seconds when your upper arms are parallel to the floor. (Beginners bend their elbows, put their forearms on the ground, and then straighten their arms on the ground).Repeat 8-12 times.

2. Bend leg pose

1) Lie on your back with your legs straight, lift your legs up, and place your heels against the ball.

2) Press down on the heels, contract the buttocks, lift the buttocks off the ground, and form a straight line from the feet to the shoulders.

3) Quickly bend your knees to roll the ball toward your hips; extend your legs and roll the ball back.Lower your hips and return to the starting position.

4) If you want to increase the difficulty, the hips cannot touch the ground during the whole movement.Repeat 10-12 times.

3. Four limbs hold the ball pose

1) Lie on your back, straighten your legs, stretch your arms, hold the ball with both hands, lift your legs and arms at the same time, and lift your head and shoulders off the ground.

2) After touching the ball with both feet and both hands at the same time, sandwich the ball between the legs.

3) Lower your arms and legs and lie flat on the floor.Repeat the above action, this time after the limbs reach the highest position, the feet and hands take turns to catch the ball.

4) Lower your arms and legs and lie flat on the floor.Repeat 5-8 times.

【Slimming, beauty I have both】

Tomato juice
Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles.Because tomatoes are rich in vitamin C, they are known as "the warehouse of vitamin C".Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin is white and tender, and dark spots fade away.

Learn Latin thin waist method

The person who has the world's most beautiful legs is not the supermodel Giselle, but the Latin dance queen Hannah.She does not have the height of a superman, but her legs are straight and full, her thighs are well-proportioned, her waist and abdomen muscles are just right, and her waist and legs are exposed to show her infinite style.This undoubtedly points out a clear way for us: dance Latin dance!
Latin thin waist is a new type of thin waist exercise.Every time you dance a Latin dance, the waist twists 160-180 times. Latin dance stretches the waist muscles to a large extent, and the effect of reducing fat can be imagined.The following simply teaches you 9 abdominal movements, let's practice together!
1. Note: Stand on both legs, tighten the leg muscles and buttocks.Relax your shoulders and tuck in your abs.Put the mind point near the armpit, straighten the hands as far as possible, and meet above the head.

2. Twisting by the strength of the crotch, be careful not to swing too much.The hands fall from the left and right to shoulder level, and the left hand passes through the right hand vertically.The buttocks are tilted back, the right leg is moved forward by one shoulder width, and the hips naturally swing outward.

3. The muscles of the abdomen can be exercised, and the attention can be focused on the crotch.Alternate the legs, swing the hips naturally, keep the body and back straight, sink the arms and shoulders naturally, and turn the fingers upwards in the shape of orchid fingers.

4. It is very important to maintain the aesthetic feeling, and it is necessary to maintain the coherence of the dance. The left hand should be as close to the body as possible, the right hand should be straightened upwards, the body should be stretched upwards as much as possible, and the left leg should be moved forward by a shoulder position.

5. Twisting the arms in a snake-like manner, lateral swinging can have an effect on the stomach, stand with legs apart, slightly bend the knees, use the muscles in the middle and lower parts of the back and the muscles in the front of the abdomen to swing the abdomen upwards.

6. Keep the spine straight, and the coordination of the body needs to be achieved through practice. Slightly expand the chest, retract the abdomen and lift the hips, exert force on the left leg, straighten the knee joint backwards, retract the abdomen and raise the buttocks, and push the center of gravity of the body forward. Place your right foot directly in front of your left foot, supporting your body.

7. The center of gravity should fall on the buttocks, the legs should be slightly bent, the abdomen should be retracted and the buttocks should be raised, the right leg should be raised at a 90-degree angle, the hands should be placed on the sides with fists, and the center of gravity should fall behind.

(End of this chapter)