eat belly fat

Chapter 10 Fighting against the "swimming ring" - I want to become a skinny beauty (1)
If you want to eliminate the "swimming ring", you have to walk ten thousand steps a day
A few years of office life after graduation has turned many girls from a slim lady into a fat girl, especially on the waist and stomach, with swimming rings, which are getting bigger every year. How can they get married in this way?
Mumu likes swimming very much, but when she puts on her swimsuit, she doesn't have the courage to walk into the swimming pool when she looks at her belly.In fact, there are many ways to reduce belly in daily life, for example, walking for [-] years every day.

Many domestic and foreign medical researchers have done research, and the results show that walking ten thousand steps a day can not only get rid of excess fat on the body, but also reduce the risk of diabetes, cerebrovascular, and cardiovascular diseases.Walking is not intense. Compared with other sports, it can be regarded as a convenient, less impactful and less harmful exercise.As long as you persist, you can have good physical fitness, enhance your cardiopulmonary function, strengthen muscle endurance, control weight, and delay aging.For those who suffer from constipation, daily walking can promote gastrointestinal motility and further promote digestion.

Exercising your feet more can improve the control state of the autonomic nerves in the body, which is very helpful for eliminating stress and falling asleep.The best time to go for a brisk walk is in the morning. When you wake up in the morning, you will feel full of energy and energy, and you will be able to walk more easily. You can also go for a brisk walk at night, but because you have worked all day, you will be exhausted both physically and mentally, and your muscle strength will also decrease. , it may be more difficult to walk.

Walking is divided into fast walking and slow walking.Slow walking refers to taking a leisurely walk, while brisk walking has a certain speed, which is faster than walking but lower than running.Specifically, brisk walkers can cover a distance of one kilometer in 10 minutes.For patients with constipation, it is best to walk fast, and it is best to walk for half an hour each time, which is a distance of three kilometers.Usually, if you lack exercise, your intestines will move slowly, which can easily cause constipation. It is best to walk every day, so that your intestines and stomach can move, and constipation can naturally be avoided.

However, many people think that walking [-] steps a day is a difficult goal to achieve.In fact, it is also very easy to implement.Get up half an hour earlier every day, get off a few stops earlier, walk to the company, and develop the habit of climbing stairs to and from get off work.In this way, it is easy to achieve this goal.

【Slimming, beauty I have both】

Winter Melon and Corn Soup: Stop Fat Accumulation
Ingredients: 375 grams of carrots, 600 grams of wax gourd, 2 corns, 5 mushrooms (soaked), 150 grams of lean meat, 2 slices of ginger, appropriate amount of salt.

practice:

Peel the carrots, wash them, and cut them into pieces; wash the winter melon and corn, and cut them into thick pieces; soak the mushrooms until soft, remove the stalks and wash them.Wash the lean meat, blanch it and then wash it.Boil an appropriate amount of water, add carrots, wax gourd, corn, mushrooms, lean meat, and sliced ​​ginger, and then simmer for 2 hours over low heat.After cooking, remove the onion and ginger slices, and add a little salt to taste.

The flatulence in the stomach makes your "swimming ring"

The intestinal tract of a normal person produces about 7-10 liters of gas every day. Most of these gases are reabsorbed by the body, and only a small part is excreted from the body in the form of belching or farting, which occurs about 10-18 times a day.If there is too much gas in the intestines, or the passage is not smooth, too many or no exhausts, it will cause flatulence and form an unsightly "swimming ring".

Flatulence not only makes people uncomfortable, but also causes a big belly, because gas trapped in the body will hinder the circulation of various body fluids, impair visceral vitality, cause soreness and fatigue in many parts of the body, and then lead to decreased immunity and various diseases.

There are two sources of gas in the stomach, one is what we eat, and the other is made by the large intestine.

About 90% of the gas in the intestinal tract is eaten through our mouth. When you eat too fast, talk while eating, chew gum, swallow saliva, and people with stuffy nose such as rhinitis and nasal allergies use the mouth unconsciously. When you breathe, the air will slip in quietly.The main components of air are nitrogen and oxygen. Oxygen will be reabsorbed when passing through the small intestine, and nitrogen will go to the large intestine to become the main component of flatulence.

Gastrointestinal diseases can also cause flatulence. For example, when there is too much stomach acid, the excess stomach acid will produce carbon dioxide after being neutralized by the digestive juice secreted by the intestine and pancreas, causing flatulence.

When the pressure is high, nervousness, rapid heartbeat, increased blood pressure, and muscle tension will slow down gastrointestinal peristalsis and cause abdominal distension.If you are flatulent, and the lower abdomen is painless or distended after defecation or flatulence, it may be gastric ulcer or enteritis; Many, caused by poor digestion and absorption; if flatulence, frequent farting and tasteless, it means that most of the gas is ingested through the mouth, pay attention to eating without talking, slow down when eating, and do not chew gum.

If you want to exhaust, don’t hold it in. It is best to find a place where there is no one to release it, or control the discharge bit by bit to help the stomach relieve pressure while the sound is the smallest.

When you feel bloated in your stomach, you can practice abdominal breathing. When you inhale, your stomach bulges up, and when you exhale, your stomach retracts.This action can make the air flow of the whole body smooth, stimulate gastrointestinal peristalsis, and promote the discharge of waste in the body.

If the abdominal distension is difficult to eliminate, you can massage the Neiguan point, which is three fingers above the horizontal stripes on the inner side of the wrist.Press hard with your thumb 20 to 30 times, and the uncomfortable feeling will gradually disappear.

Peppermint tea and citrus tea can relieve bloating.Applying peppermint oil around the navel is the quickest way to do this. Gently massage in a clockwise direction after applying it to promote bowel movements.

If it is due to flatulence and discomfort caused by taking certain drugs, such as certain laxatives, diet pills, etc., it is best to ask your doctor whether you need to stop or change the drug.

How to Prevent Gas in a Day

1. Morning
Bowel cleansing: The waste discharged from the body at night is collected in the intestinal tract, so it is best to empty it in the morning every day to start the day easily.

Morning exercise: Jogging and brisk walking can move the muscles and bones, promote blood circulation, and arouse the function of the gastrointestinal tract.

Breakfast: Eat some food and then drink milk, so as to prevent milk from entering the intestinal tract first, causing indigestion and gas production.

2. In the morning
Tighten the lower abdomen, pull the spine, and avoid flatulence caused by hunched over and protruding lower abdomen.

3. Noon
Wash your face, move your shoulders, relieve fatigue before eating.

Eat your lunch slowly so you don't get too full.

Avoid gas-producing foods, desserts, and carbonated drinks, especially drinking through a straw.

Take a walk after meals: Do not take a nap on your stomach, so as not to oppress the gastrointestinal tract and cause flatulence.

4. Evening
Dinner is best eaten 4 hours before going to bed, and eat less.Because people's gastrointestinal motility is slow when they sleep, if there is undigested food, it is easy to cause gastrointestinal burden and abdominal distension.

Stomach maintenance before going to bed: Lie on your back, straighten your hands and feet naturally, inhale, bend your right leg, wrap your hands around your calf, try to put your thigh close to your abdomen, feel that your right leg has squeezed out all the gas in your stomach, and put down your right leg when you exhale. leg.Change the left leg and repeat 3 to 5 times.

【Slimming, beauty I have both】

rose mask
Materials: 3 tablespoons of dried roses, half a cup of distilled water, one piece of mask paper, and one piece of plastic wrap.

Method: Boil distilled water and brew roses. After 5 to 15 minutes, soak the mask paper with cooled rose water and apply it on the face, and then stick a layer of plastic wrap to enhance the effect. After 15 minutes, remove the plastic wrap and mask paper, and wash your face with clean water.

Efficacy: Rose water not only moisturizes the skin, but also effectively delays skin aging and inhibits wrinkles.

Abdominal breathing makes your curves smooth

Women are not suitable for strenuous exercise, because strenuous exercise can easily make the body sour, increase the secretion of androgen in the body, thicken the hair, and enlarge the pores.The most suitable for women is aerobic exercise with deep breathing and moderate intensity.

The most suitable breathing method for women is abdominal breathing. At all times of the day, maintain a calm state of mind, maintain abdominal breathing, and don't make yourself out of breath.Remember, oxygen is what burns our fat.

Abdominal breathing is a breathing method in which the abdomen should be sunken as much as possible when exhaling, and the abdomen should be bulging when inhaling.Simply put, it is a kind of deep breathing.We usually alternate between shallow breathing and deep breathing unconsciously.But when your mind and body are tense, you will continue to use shallow breathing and rarely use belly breathing.

The abdominal breathing method can make the diaphragm move up and down, which can massage the internal organs and promote gastrointestinal peristalsis, while shallow breathing cannot achieve this effect.If shallow breathing is used for a long time, the flexibility of the diaphragm and peritoneum covering the viscera and nerves will become less and less flexible, and the abdominal pressure required for defecation will also decrease accordingly.If you want to lose belly fat, you must consciously carry out abdominal breathing.Through the up and down movement of the diaphragm, abdominal pressure is moderately generated to stimulate the intestinal tract and promote blood circulation.

We can often practice deep breathing in our daily life. We can first slowly inhale through the nostrils to fill the lower part of the lungs with air.During this inhalation process, the chest will be lifted up, the diaphragm will be lowered, and the abdomen will naturally and slowly bulge up.Continue to inhale after this action to fill the upper part of the lung with air. This process usually takes 5 seconds, and finally hold your breath for 1 seconds.After the lungs have inhaled enough oxygen, exhale slowly, allowing the ribs and chest to gradually return to their original positions.Pause for 2-10 seconds, then start from the beginning.Repeat this for [-] minutes.Over time, we will naturally get used to this deep breathing method.

In addition, you can also use a method of deep breathing - quiet breathing.Press the right nostril with the thumb of the right hand, slowly breathe deeply through the left nostril, and consciously let the air flow towards the forehead.When the lungs are saturated with air, press the left nostril with the index finger or middle finger of the right hand, hold your breath for 10 seconds, and at the same time imagine that the troubles in the body are excreted along with the carbon dioxide.Then press and hold the left nostril to start again, doing [-] times each time.This way of breathing can also achieve the effect of deep breathing.

Take a moment every day to take a deep breath, and life can be more refreshing.

【Slimming, beauty I have both】

Papaya Yogurt Mask
材料：木瓜1／4个(约60克)，酸奶5茶匙(约5克)。

Method: Cut the papaya in half, dig out the papaya seeds with a spoon, put it in a bowl, mash it into a puree, then add yogurt, and mix well until it becomes a paste.After washing your face, apply it on your face, leave it on for about 10 to 15 minutes, and then rinse off with water.

Chapter 5 Fighting against the "swimming ring" - I want to become a skinny beauty (2)
Massage the Zhongwan point, the secret trick to lose "swimming rings"
My waist used to be straight and ugly. My husband called me a bucket waist. According to my friend, I massaged the Zhongwan acupoint every day. My waist lost 6 inches. Now I have an X-shaped waist, very graceful and slim, and I wear tight T-shirts. , jeans, and dresses all look good!

Tuina massage of traditional Chinese medicine has obvious curative effect on weight loss, and it has been clinically verified for a long time.Some of the self-massage techniques introduced below can be done by fat friends anytime and anywhere, and the effect is good.

1. Hugging the abdomen
(End of this chapter)