eat belly fat

Chapter 9: The Snack Journey from Fatty to Thin Monkey (2)
When friends have dinner together or are singing, beer is an unavoidable add-on.However, even if you drink only one can of beer a day, you will gain 7 kilograms of weight after a year.This is why beer has the title of "liquid bread".Beer contains almost no nutrients except calories, and it does not help your health except to make you fat.If you want to taste the wheat flavor of beer, it's better to taste it lightly, don't get into the habit of drinking beer every day, and don't drink beer before bed.Because beer has a diuretic effect, drinking it before going to bed will cause a large amount of water to accumulate in the body, resulting in frequent urination at night.

Suggestion: Serve with beer.After heating the wine, most of the alcohol has evaporated, which can not only increase the fragrance of the dishes, but also avoid the high heat brought by the alcohol.

【Slimming, beauty I have both】

Acacia porridge
Albizia julibrissin has a good effect on strengthening the body, calming down, calming the nerves, and beautifying, and it is also a good product for treating neurasthenia.When making this kind of porridge, you only need to take 30 grams of dried Albizia Julibrissinus (it is better to use fresh flowers, 50 grams is enough), 100 grams of japonica rice, an appropriate amount of brown sugar, add 500 grams of water, and cook until the porridge is thick.Because Albizia Julibrissin has the effect of calming and calming the nerves, it can promote sleep, and taking it warmly before going to bed has a good effect.

Coffee, the weight loss king among beverages

Maomao fluently signed her name on the customer list, let out a long sigh, and finally finished her work.Holding up her slender hands, she looked at her watch. It was 4 o'clock in the afternoon, um, it was time for afternoon tea.Maomao called friends, chatted and laughed and walked towards the coffee shop.Three or five intellectual beauties form a beautiful landscape.

Long ago, people have found that coffee has a refreshing effect, and they often drink it as a refreshing drink.In fact, coffee not only has a refreshing effect, it can also promote digestion and has a good weight loss effect.

1. How to drink slimming coffee

1) Brewing a cup of coffee half an hour before meals can speed up metabolism and reduce appetite.

2) When you feel hungry at afternoon tea time, drink a cup instead of snacks.

3）热饮法：取1至2茶匙咖啡，放入1杯沸水中搅匀，也可以加入脱脂奶及1粒低卡路里代糖以调和味道。

4) Ice drink method: first stir the coffee with a little boiling water, then add skim milk and sugar substitute, then add ice water or ice cubes.

2. The best time to drink slimming coffee in the office

1) Within 30 minutes to 1 hour after lunch, enjoy a cup of strong unsweetened and partner coffee, which will help digestion after meals and promote fat burning.

2) Before leaving get off work, drink a cup of coffee and cooperate with walking.

3. The key to losing weight with coffee
1) Do not add sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

2) Hot coffee is more effective than iced coffee: Hot coffee can help you burn calories faster.

3) Lightly roasted coffee is the most effective: Coffee with a high roasting temperature has a strong taste but less caffeine content, which is not conducive to weight loss, while American coffee with a lighter taste is more beneficial to weight loss.

4. Black coffee – one of the healthiest
1) Weight loss: black coffee is a very healthy drink, a cup of 100 grams of black coffee has only 2.55 kcal of heat.

2) Black coffee can effectively decompose fat.

3) Black coffee has a diuretic effect.

4) Black coffee can promote cardiovascular circulation.

5) For women, black coffee also has the effect of beautifying, drinking it regularly can make you look radiant and radiant.

6) Patients with hypotension drink a cup of black coffee every day to make themselves more comfortable.

7) In the process of brewing coffee at high temperature, an antioxidant compound will also be produced, which is helpful for anti-cancer, anti-aging, and has the effect of preventing cardiovascular diseases, which is comparable to fruits and vegetables.

【Slimming, beauty I have both】

Five good ways to get rid of chloasma
1. Take appropriate amount of wax gourd, mash it and apply its juice on the spots on the face, 1-2 times a day.Or add the yolk of an egg and half a spoonful of honey, stir well and apply to the face.

2. Grind the persimmon leaves into fine powder, add melted vaseline and stir to make a paste, and apply it externally.

3. Take appropriate amount of poria cocos (powder), mix it with honey and apply on the face.

4. Take an appropriate amount of almonds (peeled and smashed), mix the ground almonds with egg white, apply on the face every night before going to bed, and wash off with white wine after getting up the next morning.

5. Apply ginseng royal jelly, vitamin C, and vitamin E injection evenly on the cleansed face, take 250 grams of French inverted mask powder and warm water to make a paste, and quickly apply it to the face. The inverted mask powder will harden and generate heat by itself , Cool, remove after 30 minutes, can effectively reduce facial chloasma.

Chocolate from boyfriend on Valentine's Day, should your mouth refuse?

On Valentine's Day, my boyfriend gave me chocolates.Opening the box, the aroma of chocolate came out, and the pieces of heart-shaped chocolate were so cute.I really want to stuff it all in my mouth in one bite, and suddenly I am still losing weight. This beloved chocolate is really distressing.

Although chocolate has many benefits, it does not mean that it can be regarded as a health food, because its high calories can lead to obesity.In addition, cocoa butter in chocolate is a saturated fatty acid, eating too much can easily raise cholesterol and affect cardiovascular health, so people with cardiovascular disease must eat less.

Since the calories of chocolate mainly come from fat and sugar, if you eat too much, you should reduce the intake of cooking oil and sugar in other diets to avoid excessive intake of total fat.In addition, eating more vegetables to reduce fat absorption and accelerate fat excretion is also a good remedy.

High-fat and high-sugar chocolate is not easy to digest and will weaken the ability of the stomach to digest. It is not suitable for patients with indigestion and gastric ulcers. Diabetics who want to control blood sugar should also eat in moderation.

Girls like to eat chocolate, but the calories of chocolate are too high.The eating tips provided below will make chocolate lovers no longer have to worry.

1. Add sugar-free chocolate powder to skim milk to make a drink.

2. Drink low-fat chocolate milk.

3. Fruits such as pears, cantaloupe, etc., cut into pieces and add chocolate sauce to eat.

4. Coat the bread with a thin layer of chocolate sauce.

5. Buy chocolates in individual small packages, and only buy a small amount.

【Slimming, beauty I have both】

Nourishing blood and beauty porridge

Ingredients: 3 grams of Chuanxiong, 6 grams of angelica, 2 grams of safflower, 4 grams of astragalus, 100 grams of japonica rice, appropriate amount of chicken broth.

Method: Clean the rice and soak it in water; send angelica, chuanxiong, and astragalus into thin slices, put them into a clean small cloth bag, put them in a casserole, add chicken broth and boil them into porridge.When the porridge is thick, add chopped green onion, refined salt, and ginger to taste and take it.

Efficacy: This porridge has the effect of invigorating blood and promoting qi, and nourishing qi and blood. Women who eat it regularly can regulate menstruation, nourish blood, and beautify the face. Once a day, 15 days is a course of treatment.

Almonds, delicious and nutritious without gaining weight
The OL has an enviable high education and high salary, but has little concern for health and care for herself.The current buzzword among white-collar workers is "be nice to yourself".To be nice to yourself is actually very simple, just give your body a little more relaxation and give your life a little more time.Take out a weekend to meet and chat with old friends; take 2 minutes out of intense work to drink a cup of almond milk to increase energy for the body.

Girls sitting in the office often skip breakfast, or simply eat some bread and biscuits; choose fast food for lunch, and then work hard until eight or nine in the evening;This unhealthy lifestyle can easily cause indigestion and dysfunction of the body.Under normal circumstances, the distribution ratio of our meals throughout the day should be that the energy intake for breakfast accounts for 30% of the total energy for the day, lunch accounts for 40%, and dinner accounts for 30%.The interval between two meals should be 4 to 5 hours. If the interval is too long, it will cause hunger and lower blood sugar, which will affect work efficiency.Therefore, if you work until six o'clock, it is very necessary for white-collar workers to add meals to themselves in the afternoon to supplement nutrition.

How to choose a meal food?Nutrition experts recommend dried fruits because they are rich in nutrients, can quickly "charge" the body, and have the effect of strengthening the brain and improving intelligence.Taking almonds as an example, a handful of almonds contains 160-170 calories, 6 grams of protein, 6 grams of carbohydrates, 14 grams of fat, and also contains cellulose and various trace elements.Almond milk fully retains the natural nutrition of almonds and is a good choice for snacks.

The most prominent feature of almonds is to quickly replenish energy without making people fat, and it also has the effect of beautifying and beautifying, especially suitable for ladies who love beauty.With the growth of age, many women's appearance is gradually aging, especially after pregnancy, it is easy to develop chloasma. Timely supplement of vitamin E is the key to retain youth.Vitamin E is more abundant in vegetables, fruits and meat, and almonds are the most abundant in nuts.Drinking almond milk often can help fragile skin resist oxidation, inhibit the formation of chloasma, and make the skin smooth and delicate.Moreover, the fat contained in almonds can make people feel full without eating a lot; it is also a kind of monounsaturated fat that is good for the heart, which solves the worries for women who are worried about their weight.

Studies have found that eating 50-100 grams of almonds (about 40-80 almonds) a day will not increase body weight.Almonds are not only high in protein, but also contain a lot of fiber, which can make people feel less hungry, which is good for weight maintenance.

【Slimming, beauty I have both】

Barley Brown Rice Porridge

Efficacy: aid digestion, benefit the stomach.

Ingredients: Barley, brown rice, and pork belly in appropriate amounts.

practice:

First wash the pork belly with water and cut into thin strips.

Put the pork belly, barley and brown rice into the pot together, and cook the porridge with water according to the thickness you like.

(End of this chapter)