eat belly fat

Chapter 8: The Snack Journey from Fatty to Thin Monkey (1)
The "Infernal Affairs" of Snacks and Fat

The weather was getting cooler, and my mouth began to feel restless. In fact, I was not very hungry, but I just wanted to stuff something into it.I'm losing weight, looking at the snacks that make people drool, in conflict...

Many sisters think that their obesity is caused by eating too many snacks. They always think that eating snacks will affect their weight, so snacks become a kind of psychological burden.In fact, you don't need to get rid of the habit of eating snacks, but learn to choose snacks scientifically and reasonably.

1. Plum food is not safe if it contains more salt
Snacks such as plums are too high in salt, and long-term intake of large amounts of salt can induce high blood pressure.

2. Nuts should be eaten with caution

Nuts are rich in nutrients and can be said to be the first choice in snacks.However, the fat content in nuts is too high, and the calories are also high.For example, the calories contained in 50 grams of melon seeds are equivalent to one and a half bowls of rice, and if you eat too much, you may be in danger of getting fat.

3. Jelly is a non-nutritious snack

Eating more jelly will not only fail to supplement nutrition, but will hinder the absorption of nutrients.At present, the basic ingredient contained in the jelly on the market is a carbohydrate that cannot be absorbed by the human body - carrageenan. Its sweetness comes from saccharin, while its fragrance comes from artificial flavors.

However, there is no fat in the jelly, and it contains some water-soluble dietary fiber. It is not harmful to eat a small amount, and it will not make you fat, but you should not expect to use it to supplement nutrition.

4. The fat content of dried fish and meat is not low

Dried fish and jerky are foods made by drying, and the nutrients in them are concentrated, which is a good food for protein supplementation.But at the same time, jerky is also a high-calorie food. Eating a lot of it is no different from eating meat, especially the kind of jerky that is delicious, soft and juicy, and has a higher fat content.In addition to eating a lot of dried meat and dried fish, it is not good for weight loss. Once the protein contained in them exceeds the utilization capacity of the human body, it may also form carcinogens and threaten your health.

Snacks cannot replace staple food, they should be controlled in quantity and selected in variety.

【Slimming, beauty I have both】

Anti-aging——Huaishan chicken feet and black dates soup
Ingredients: 1 catty of chicken feet, half a catty of lean meat, 2 taels of yam, 10 black dates (pitted), 3 slices of ginger.

Method: Wash all the ingredients, put the lean meat and chicken feet into boiling water, scald, remove the blood and remove.Put the water in the soup pot to 20% full, add all the raw materials after the water boils, cook on high heat for 3 minutes, then turn to low heat and simmer for [-] hours to taste and serve.

Eat Desserts Smartly and Control Calories
The sun is warm, the freshly watered flowers are glistening with dew, and the air is mingled with the fragrance of green grass.Maomao was lying on the chair, holding a delicious timisu in his hand, tasting it in small bites. His figure was as perfect as ever, making people dream about.

The saddest thing for a girl who wants to lose her belly is that she can’t eat snacks casually. Thinking about saying goodbye to the delicious and sweet chocolate cake, mousse, tiramisu cake, and cream biscuits, I really feel unwilling.In fact, as long as you eat wisely and wisely, you can enjoy delicious food and maintain your body shape at the same time.The following will teach you a few tricks, so that you can enjoy sweets without gaining weight.

1. Save sweets for breakfast
Eating sweets before going to bed at night is easy to gain weight.Because the sugar in the sweets we eat must be metabolized through exercise, so eating sweets at night makes you entangled in obesity very easily.Sweet tooth lovers can enjoy their favorite sweets in the morning and mid-morning.Eat some sweets before going to work, not only will you feel refreshed, but the calories provided by the sweets can also resist the cold on the road.

Generally, you should not gobble up sweets. The faster you eat snacks and snacks, the faster your blood sugar will rise, and the slower your calories will be consumed, they will stay in the body and turn into fat.Therefore, enjoying desserts slowly will not only help consume calories, but also help stabilize emotions.

You will use a day's work and exercise to metabolize and decompose the sweets you eat in the morning or in the morning. Under such conditions, 100-200 grams of fruit, 50-100 grams of cake or biscuits, and a small piece of chocolate are all you need to eat. Will not gain weight.

If you eat too much sweets in the morning, it is best to eat more vegetables at noon and evening to help digestion and reduce sugar intake.

2. Fructose instead of sucrose
Both fructose and sucrose can cause obesity, but fructose is sweeter. The sweetness value of fructose is usually close to 200, while sucrose is only about 100, which is about double the difference.This means less fructose can be used and better results can be achieved.Fructose and sucrose are comparable in calories, but fructose is converted to fat more slowly than sucrose, giving you more time to metabolize it.

Honey and apple sugar are very common fructose. When you bake cakes or cookies, don’t put sugar anymore, but put some honey or apple sugar instead, which has a special flavor.

3. Eat high-calorie desserts after meals
Except in the morning and mid-morning, try to avoid eating desserts on an empty stomach, because the effect of calorie absorption is the best when you are on an empty stomach, and it is easy to eat too much without knowing it.High-calorie snacks such as cheesecake are better eaten after a meal, because they are digested together with the dietary fiber in the meal, and the calorie absorption will be less, and it is not easy to eat too much, but desserts must be avoided after dinner.After eating dinner, the body’s ability to absorb calories is greatly increased. If you eat dessert or fried snacks as a supper and then go to bed immediately, then the sugar will easily be converted into fat and stay in the body, which is more harmful than ever .

In addition, avoid eating sweets when you are tired, because sweets will consume the body's B vitamins, make the body more tired, and increase fat invisibly.

4. Visit food additive stores

If you have a sweet tooth, if you are overweight, if you can't control your sugar spoon, then you can go to the food additive store.Stevioside and cyclamate used as sweeteners are often several times sweeter than sucrose, and are extracted from plants, which will not cause harm to the body.The sweetness of xylitol is relatively soft, and the sweetness is equivalent to that of sucrose.These "sugar substitutes" can be used as raw materials for our usual desserts.Although they are very sweet, they are low in calories and have completely different chemical properties from sugar, so you don't have to worry about gaining weight after eating them, let alone damage your teeth.

Sweeteners are more suitable for jelly, pudding, or canning, and the taste and aroma are better than sugar.It is worth noting that sweeteners such as cyclamate cannot replace sugar for a long time, because it does not have any nutrition. If you eat it without sugar for a long time, your body is prone to hypoglycemia. A better way is to eat it with sucrose.

【Slimming, beauty I have both】

Chinese yam and wolfberry porridge

Li Shizhen praised yam in "Compendium of Materia Medica": "Yin kidney qi, spleen and stomach, diarrhea and dysentery, phlegm and saliva, and fur." ​​The porridge made with wolfberry and white rice is rich in nutrients and is very suitable for the weak People who are tired eat it.

First, wash and drain the white rice and wolfberry, peel and wash the yam, and cut into small pieces.Put the pot on the fire, pour 500 grams of water into the pot and boil, then add white rice, yam and wolfberry and continue to cook until it boils, stir slightly, then change to medium-low heat and cook for 30 minutes, a yam porridge with wolfberry is ready up.

"Greedy cat" will feel guilty if you drink these
Xiao Xiao always complained: "I don't eat much, why am I still getting a big belly?"

There are many crushes who have the same situation, this is because they inadvertently take in excess calories.

Girls who need to control their weight have the right to choose snacks, but they must control their appetite.Many snacks will make you fatter and fatter. If you don’t pay attention to it in your daily life, it will be hard to get rid of it.

1. Filling juice
Drinking a can of 500ml fruit juice every day has 255 calories, and you will gain 12kg a year.

Obviously know that vegetables and fruits contain many rich vitamins and minerals, but they are too lazy to eat them.Since you don't eat fruit, use fruit juice drinks instead, but using fruit juice instead of fruit does not get enough minerals and vitamins.This is because many minerals and vitamins have been lost in the process of making fruit into beverages.And the remaining vitamin C will also be reduced due to light.If you look carefully at the signs on canned fruit juices, you can find that most of the fruit juices are concentrated and reduced, and a lot of sugar is added.

2. Regular Coke

Drinking a can of 375ml of cola every day has 168 calories, and you will gain 8kg a year.

Coke is one of the most common beverages that everyone drinks. Of course, it should be served with cola when eating burgers and fries; when sharing pizza, it should also be served with cola.Even without food, though, many people make it a habit to drink a Coke a day.This is because of the caffeine and special formula in cola, which is easily addictive.Although there are low-calorie cola on the market, there are still many people who cannot adapt to the special taste of sugar substitutes.If you can't have no coke for a day, it is best to do more exercise to consume excess calories.Because a can of Coke a day can make you gain 8 kilograms in one year.What's even more frightening is that drinking cola will not only make you feel full, but the strong taste of cola will make you eat more food.Not just Coke, but other sodas are also better to drink less.

Suggestion: If you really can't give up Coke, it is best to choose low-calorie Coke instead of sugar.

3. Beer
Drinking a can of 375ml of beer every day has 147 calories, and you will gain 7kg a year.

(End of this chapter)