eat belly fat

Chapter 7 Dawn Bananas & Night Tomatoes—Fat Girl’s Diet of Slimming Fruits
A game between digestion and absorption of fruit and time

Fruit is the best food in the process of losing weight. It can not only maintain physical strength and nutrition, but most importantly, it can help improve physical fitness.To use the fruit slimming method, you should first understand the characteristics of each fruit and the best time to eat fruit.Are you eating the right fruit today?

Some fruits are frequent visitors in slimming recipes, while others are not recommended by nutritionists at all due to the relationship between calories and nutrients. Beauties can choose the right slimming fruits.

1. Choose fruits with less sugar

According to research, fruits such as pineapples, honeydew melons, papayas, bananas, and grapes have high sugar content, and dieters should avoid eating too many of these fruits.Fruits such as apples, kiwis, lemons, plums, cherries, and citrus have low sugar content, making them a better choice for weight-loss families when paired with fruit meals.

2. It is best to eat fruit before meals
Studies have shown that eating some fruit or drinking 20-40 cups of fruit juice 1 to 2 minutes before eating can prevent obesity from eating too much.Fruit or fruit juice is rich in fructose and glucose, which can be quickly absorbed by the body, increase blood sugar concentration, and reduce appetite.The crude fiber in the fruit can also make the stomach feel full.In addition, eating fruits before meals can significantly reduce the demand for fatty foods, and indirectly prevent excessive fat accumulation in the body.However, many fruits such as persimmons, hawthorns, almonds, pineapples, etc. cannot be eaten on an empty stomach.In order to lose weight, it is best to choose fruits that are not too acidic and not too astringent when eating fruits before meals, such as apples, pears, bananas, grapes, watermelons, and melons.

However, eating fruit after a meal is difficult to achieve the effect of weight loss, because eating fruit after a meal is equivalent to taking in excess sugar, which is easily converted into fat and stored in the body, leading to obesity.Especially don't eat a lot of fruit after dinner, because the possibility of synthetic fat accumulation in the body is the greatest after eating in the evening.However, some fruits can promote digestion, such as pineapples and kiwis rich in protease, lemons and hawthorns rich in organic acids, etc. These fruits can be eaten about one hour after a meal.

3. Do not eat too much fruit
Most people think that fruits are rich in cellulose, almost free of fat and protein, so they can be eaten without restraint, but this is a misunderstanding.The energy of fruit is not very low. Because of its sweet taste, it is easy to eat too much, and the sugar in it will be converted into fat and accumulate.For example, there are about 100 calories per 30 grams of strawberries. If you like to eat strawberries and can eat a lot at one time, the calorie intake is amazing.Another example is eating half a medium-sized watermelon (the flesh weighs about 2 kg), and you will consume 680 calories without knowing it, which is equivalent to about three bowls of rice.Therefore, it is necessary to limit the consumption of fruits.

4. Alkaline fruits are better for weight loss

The physique of modern people needs alkaline food to balance, and fruit is undoubtedly the most acceptable.Most fruits can be regarded as alkaline foods because they are rich in mineral elements, such as common melons, apples, citrus, grapes, strawberries, bananas, etc.And some jerky sour fruits (such as plums, plums, olives, etc.) are acidic fruits because they contain organic acids that cannot be completely metabolized, and will increase the acidity of body fluids after eating.

【Slimming, beauty I have both】

Massaging the face can also tighten the skin and shrink pores.

1. After washing your hands, rub your palms slightly to warm them up, and then use your palms to draw big circles on the cheeks, the movements must be gentle, do 10 times.

2. Massage with fingertips, starting from the chin, nose and forehead, gently draw a spiral massage one by one, repeat 3 times for each part.

3. Using the strength of the fingertips, gently push upwards from the chin to the cheeks, repeat 5 times.This stimulates the skin while bringing about a revitalizing effect.

Open to the public - the good and bad of the banana belly reduction method
Banana is very effective for reducing belly, because it contains low calories, rich in dietary fiber, and good digestion, it is the best choice for reducing belly.

The banana belly reduction method is a wave set off by the Japanese scientific weight loss teacher Ha Maji.In order to let everyone know more about the banana weight loss method, here we take a look at the pros and cons of the banana weight loss method proposed by Mr. Hamaki.

1. Six benefits of bananas for belly reduction

1) Add enough water to improve water circulation in the body.

2) Take in sufficient vitamins, minerals and dietary fiber to supplement the nutrients that are easily lacking in the human body.

3) Intake of phytonutrients, the antioxidant effect can maintain good health.

4) The enzymes rich in bananas can activate the metabolic function of the human body.

5) Rest the gastrointestinal tract and regulate gastrointestinal function.

6) Reduce sugar intake.

In addition, banana weight loss can also improve constipation, make the skin better, less prone to swelling, improve menstrual conditions, and make people less irritable.

2. Five points for attention in banana belly reduction method

1) Breakfast is limited.

2) Drinks are restricted.

3) If you are hungry late at night, you can only eat fruits.

4) You must fall asleep before midnight.

5) Bananas must be eaten frequently.

【Slimming, beauty I have both】

People who often stay up late are prone to yin deficiency and yang hyperactivity, resulting in symptoms of yin deficiency and internal heat, their energy will be greatly reduced, and their appearance will also be negatively affected.Potted lean meat with lotus seeds and lilies can replenish qi and blood and restore your beautiful appearance.

Ingredients: 20 grams of heartless lotus seeds, 20 grams of lily, 100 grams of lean pork.

Method: Boil the above materials with appropriate amount of water, and add appropriate amount of seasoning after the meat is cooked.1 time per day.

Efficacy: It has the effects of clearing the heart, nourishing the lungs, replenishing qi and calming the nerves, and is very suitable for taking after staying up late.

Choose a Banana Meal for Weight Loss in the Morning
Many people don't know how to use delicious fruits to lose weight, such as bananas. Such convenient and delicious fruits are good for weight loss. Of course, we must pay attention to the way of eating, and we should not eat blindly.

Bananas are a good thing. First, they are easy to eat, as long as you peel them off. Second, they are low in calories and can fill you up. Therefore, bananas are most suitable for lazy people who want to have a small waist.

1. Eat bananas for breakfast and drink plenty of water

When eating bananas for breakfast, you should drink plain boiled water at room temperature, and you can drink them at intervals of 15 to 30 minutes after eating bananas.There is no rule on how much to drink, as long as you drink water frequently, don't care how much you drink.

2. Featured Banana Recipe
1) Banana oatmeal.It's a healthy staple and so easy to make.First add enough water to cook the oatmeal, then put the bananas cut into small pieces, put some goji berries, and cook for five to six minutes with a slow fire.

2) Yogurt Banana Ice Cream.Spread the yogurt on the banana, spread it thicker, then put it in the freezer of the refrigerator, take it out after three or four hours, and the yogurt banana ice cream is ready.

【Slimming, beauty I have both】

Black Fungus and Red Date Soup
Wash the black fungus, remove the pits from the red dates, add some water, and cook for about half an hour.Eat once a day after breakfast and dinner.

"Compendium of Materia Medica" records that black fungus can remove dark spots on the face, and if taken regularly, it can nourish the skin and remove freckles, build muscles and plump muscles;

Women who lose weight like to eat tomatoes at night

Maomao cooks tomato dishes in different ways every night, then turns on the music and tastes them with relish, so pleasant!Maomao said: "In addition to beautifying and losing weight, tomatoes can also prevent cancer, relieve alcohol, and treat insomnia. Tomatoes are also a symbolic food of love."

Tomatoes are rich in vitamins, minerals and other nutrients needed by the human body.Eating tomatoes at night can supplement the necessary nutrients for the human body, can promote the secretion of growth hormone during sleep, and speed up metabolism.Furthermore, adequate sleep is also indispensable, and tomatoes can also exert their power against "natural enemies of sleep" - "cold body" and "stress".

1. Improve blood circulation

Lycopene contained in tomatoes can lower cholesterol and clear blood.Blood circulation is improved, and the elimination of body cold is just around the corner.

2. Relieve stress
The sweet ingredients in tomatoes can replenish energy to the brain and nerves, and the vitamin C it contains can relieve stress and eliminate fatigue.

In addition, for those MMs who can't control their mouths and are super able to eat, dietary fiber and pectin are simply their saviors.In fact, it is not the stomach that feels the appetite, but the brain. I keep thinking about eating because the satiety center of the brain fails to send out the "full" signal. Intake of dietary fiber, pectin, etc. can make the stomach swell , stimulate the satiety center.While dietary fiber and pectin send a "full" stimulating signal to the brain, they speed up gastrointestinal motility, eliminate constipation, and help excrete waste in the body.

The citric acid and lycopene in tomatoes can help you reduce body fat.Citric acid can promote the metabolism of sugar and burn fat.Lycopene can inhibit the increase of fat cells and absorb excess fat.

Tomatoes can not only speed up metabolism, inhibit fat gain, but also contain very low calories, so they are the most suitable food for dinner.

【Slimming, beauty I have both】

Cucumber porridge

Wash the cucumber, peel and remove the heart, and cut into thin slices; wash the rice, wash and crush the ginger for later use.Add about 1000ml of water to the pot, add rice and minced ginger, bring to a boil over high heat, then switch to a slow fire and cook until the rice is rotten, add cucumber slices, cook until the soup is thick, add refined salt to taste.Taking it warmly twice a day can moisturize the skin, remove freckles, and lose weight.

Three chapters of the law - learning to lose weight with tomatoes at night
Losing weight with tomatoes is delicious, easy, easy to lose weight, healthy and skin-beautifying.The five wonders of the evening tomato diet: clear, smooth, beautiful, comfortable and thin.

The tomato diet at night is actually very simple. Don’t put yourself under psychological pressure. You don’t have to implement it step by step.

1. When to Eat Tomatoes

You can choose to do it with dinner.Thinly sliced ​​raw tomatoes, small tomatoes straight into salads, or heat-treated.Drink a little tomato juice with your meal, or add some color by adding tomato sauce, pureed vegetables, or canned tomatoes.There are many ways to eat, use your brains, and enjoy the "thin" healthy tomato life.

2. How long does it take to see results

Eating tomato meals should persist for 3 to 6 months.Everyone's physical condition is different, some people can see the effect quickly, while some people take a long time to see the improvement.From the perspective of traditional Chinese medicine, it is because the body circulation cycle such as skin and nail metabolism takes an average of 6 months.The human body can remember a state that has lasted for 6 months, and it can maintain this state after remembering.Then, stick to the state of letting the body remember the tomato meal.

3. The secret of success is to have a regular life
Overeating, lack of sleep, and a partial eclipse not only affect the effect of the evening tomato diet, but are also bad for the body.The secret of tomato's successful weight loss is to ensure adequate sleep, normal diet and regular living time.If this foundation is not laid well, the magic power of tomatoes will become a fantasy.Although lycopene plays a role in repelling excess oxygen free radicals, it should not be overly relied on, and good living habits should be maintained.

4. How much should be taken every day
The evening tomato diet requires a daily intake of more than 15 mg of lycopene. When eating raw tomatoes, drinking tomato juice, or cooking with tomatoes, the intake of lycopene is different.

生吃西红柿的时候要吃两个大西红柿（500克），红色系要比桃色系好，所含番茄红素是桃色系的3倍。或者吃17个小西红柿（250克）。小西红柿的营养成分要比普通西红柿多，胡萝卜素、维生素C、食物纤维均为普通西红柿的1.5-2倍。

【Slimming, beauty I have both】

Jujube Congee
First cook the porridge with japonica rice and water until it is almost cooked, then add the jujube seed powder and cook for a while.Suanzaoren porridge has the effects of nourishing the heart, calming the nerves, and suppressing sweat. Regular consumption can soothe emotions.

In addition, I will teach you a set of decompression breathing method to control breathing.Stress often leads to hyperventilation, and you can self-regulate and slow down your breathing.First inhale slightly, and slowly count to 3, then exhale and hold for 3 seconds, so that the breathing rate can be reduced to about 10 times per minute.Do this 4 times a day to slow down your breathing and relieve stress.

Evening Tomato Slimming Cooking Class
Mr. Sasaki can be called a master of tomato cooking, every tomato he makes is very attractive.He believes that tomatoes are a kind of food that can make us healthy and happy from the inside out, and its "magic power" makes us live full of vitality every day.If you understand the many magical powers of tomatoes, I believe everyone will "love tomatoes greatly"!So, let us learn from Sasaki-san how to make various delicious tomato dishes.

The recipes introduced below are the most basic. You can create many new flavors by changing various materials.When you get tired of eating, it's good to change the pattern.

1. Pickled cherry tomatoes
Ingredients: cherry tomatoes, kelp, chili, 2-3 drops of oil (olive oil, sesame oil are both acceptable).

1) Method: pickle juice: reserve a high concentration of salt water, add kelp, chili, oil, and cook again.

2) Wash the cherry tomatoes, cut off the bottom with a knife (or use a toothpick to pierce two or three holes).

3) Soak the cherry tomatoes in the soup used for marinating (it’s good if it’s just not over, if the soup bought in the market is at room temperature, if you make it yourself, add the cherry tomatoes when it’s warm) .

4) Add peppers to the marinade in which the tomatoes are soaked.

2. Risotto with tomato gravy

Ingredients: brown rice, peas, raw tomatoes, tomato juice, water, olive oil, chicken stock, salt, pepper, cheese powder.

practice:

1) Pour olive oil and brown rice in a pan.

2) Stir-fry the rice over low heat until translucent, mix the tomato juice and water in a ratio of 1:2, and pour a small amount into the pot.

3) Slightly cook the rice for a few minutes and then add the peas and cook for a few more minutes.

4) After the rice becomes soft, add salt, pepper, chicken essence, etc. to season, turn off the heat, and add chopped tomatoes.Cheese powder can be added according to personal taste.

3. Tomato beef patty
Ingredients: Tomatoes, Minced Meat, Salt, Pepper, Onions, Mushrooms, Tabasco Sauce.

practice:

1) Put the minced meat, onion, chopped mushrooms, salt, pepper, Tabasco sauce in a bowl and mix well.

2) Turn the stems of the tomatoes upwards, and cut them with a knife in one-fifth (keep the lid on for later use.)
3) Use a spoon to dig out the remaining four-fifths of the tomato pulp to form a quilt, then stuff the ingredients in the first step, and cover the tomato lid.

4. Turn the microwave oven to the function of the electric oven and bake for 20 minutes (in addition to roasting, you can also pour oil and fry it in a pan or ordinary pan with medium heat).

(End of this chapter)