eat belly fat

Chapter 6 Invincible Restaurant Belly Tactics (2)
4. Pullet meat won't make you fat
The protein content per 23.3 grams of chicken is as high as 1.2 grams, and the fat content is only [-] grams, which is much lower than that of various livestock meat.Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity.

5. Lean pork can be eaten
Lean pork contains high protein, up to 29 grams per 6 grams, and [-] grams of fat per [-] grams. After stewing, the fat content will decrease. Therefore, it is more suitable for those who are afraid of obesity.

【Slimming, beauty I have both】

Milk jujube blood nourishing soup

500ml milk, 25g jujube, 100g rice.First cook rice and jujube into porridge, then add milk, boil and take.

Thank you milk for making me so exquisite

The glamorous Cleopatra, because of the milk bath, became more and more obsessed with beauty, and many European female nobles rushed to follow suit.Nowadays, milk has become an indispensable part of people's life. It can not only provide the nutrients our body needs, but also help to lose weight.

Maomao loves to drink milk, and can drink a lot of tricks, such as rose, ginger, longan, almond and other milk teas, as well as banana, strawberry, papaya, tomato and other milk shakes. Apply one sip on the face, slim waist and beautify, kill two birds with one stone.

Milk is very beneficial to the body. As long as you drink it correctly, you will not only avoid obesity, but also lose excess fat.Explore the reasons why cats don't let go of milk during weight loss.Do a small milk test first.

1. Is milk good for weight loss?

A. Beneficial B. Not beneficial
2. Is there any difference between reduced-fat milk and whole milk for weight loss?

A. There is a difference B. There is no difference
3. Is there a link between calcium and weight loss?

A. There is a relationship B. There is no relationship
If you choose B for both, you're a bit biased against milk.A correct understanding of milk and a correct treatment of weight loss are equally important.

If girls with high calcium intakes are likely to weigh less than girls with low intakes, you might be suspicious. Eating more calcium-rich dairy products can strengthen bones and prevent osteoporosis, which is related to body weight. What's the matter?

Calcium, especially from dairy products, helps with weight control.On the premise of not increasing the total dietary calories, increasing the dietary calcium intake can significantly reduce the body fat percentage and reduce the risk of obesity.Conversely, when the dietary calcium is insufficient, the human body's active vitamin D level will automatically increase, thereby increasing the intercellular calcium content and reducing body heat dissipation.At the same time, the release of insulin is increased, the activity of fat synthase is increased, and the breakdown of fat is reduced.Therefore, adding more dairy products to your daily diet can help you manage your weight through lifestyle changes.

Both dairy products and inorganic calcium such as calcium carbonate have a certain effect on preventing obesity, but compared with the two, dairy products (especially low-fat milk) have a better effect.

On the one hand, dairy products are rich in vitamin D and active peptides, which can adjust the intestinal flora and promote mineral absorption, and the bioavailability of calcium in dairy products is higher than that of other dietary calcium sources.On the other hand, dairy products also contain fat-decomposing substances and angiotensin-converting enzyme inhibitory peptides, which also help to reduce fat.

For optimal fat loss, the recommended daily calcium intake for adults is 800 mg.Generally speaking, 400-500 mg of calcium can be obtained from traditional meals every day, plus 3 cups of milk (or yogurt, low-fat yogurt) per day, this level can be achieved.

The following is the private formula of cat cat beauty using milk to reduce fat:

1. You can choose reduced-fat milk
When choosing milk, you may be in a dilemma because of the fat content. In fact, this is unnecessary.A moderate amount of fat is beneficial to the human body. If you drink milk in order to supplement sufficient calcium, you can choose reduced-fat milk, which can achieve fat, calcium, and weight loss.

2. Add "base material" before drinking milk for breakfast

After washing up every morning, drink a glass of plain water or light honey water to replenish body moisture.Then drink milk or yogurt, and eat a small amount of starchy food, such as 1 to 2 slices of whole wheat bread or a bowl of oatmeal.If you drink yogurt for breakfast, it is best to take it out of the refrigerator one hour in advance, or warm it with hot water, so as not to cause diarrhea if it is too cold.People with gastric ulcer or hyperacidity should not drink yogurt on an empty stomach.

3. Dairy can be served as a snack or pre-dinner drink between meals

Milk and yogurt have a good feeling of fullness, and can replace biscuits, candies, snacks, etc. as a snack between meals.It can also be taken before a meal to appropriately reduce the amount of food for the next meal.

4. Have yogurt or milk for a late-night snack

It is recommended to reduce the amount of food for dinner by one-third, and use yogurt or milk as a supper.It should be noted that it is best to drink it 2 to 3 hours before going to bed, which is conducive to improving sleep quality.

5. The nutrition of the three meals should be balanced

Although dairy products are rich in nutrients, they are low in iron, zinc and vitamin C, so they must be supplemented by other foods.Nutritionists suggest that lunch should be supplemented with 100 grams of lean meat or fish, plus 200 grams of vegetables; dinner should be supplemented with 100 grams of soy products and 200 grams of green leafy vegetables such as cauliflower, kale, rape, etc.If you prefer unsweetened yogurt or unsweetened milk, also include a small amount of fruit.

【Slimming, beauty I have both】

In winter, the skin is dry, lacks water and oil, and honey contains various rich bioactive substances, which can supplement the nutrition needed by the skin and make the skin tender and smooth.Longan, which nourishes the heart, calms the nerves, nourishes yin and nourishes blood, is most suitable for women who are frail and sick, suffer from heart palpitations, insomnia, and pale complexion.

Slimming without borders, a slimming salad loved by beauties all over the world

When the sun becomes more and more passionate, refreshing stripes and cheerful grids jump into view, facing the fashion wind blowing on the fast lane of fashion and the beauties in the streets like clouds, have you been unable to hold back, join the weight loss , Slimming ranks, dreaming that one day you will also be elegant and warm, wearing a suspender skirt and navel top, stepping out gracefully, wandering confidently on the street, showing your unique roundness and exquisiteness?Slimming Salad helps you achieve your dreams.

Salad with good appearance and nutrition, shines among the summer ingredients, not only has a fresh taste, but also the bright green and moist color makes people's eyes shine.The diversified combination satisfies different needs at the same time, and the low-calorie food combination makes the MMs who have a "belly" enjoy themselves.Don't want meat to ruin your figure?Just take a romantic summer trip with Sarah.

1. Cellulite Salad
Ingredients: 40 grams of cabbage, 30 grams of white radish, 30 grams of cucumber, a little ginger, olive oil and plum vinegar.

Method: Wash and shred cabbage, white radish, cucumber and ginger, drizzle with olive oil and plum vinegar, mix well and serve immediately.

2. French gourmet salad
Ingredients: bitter chrysanthemum, small tomatoes, radishes, sunkist oranges, lemons, walnuts, celery leaves, garlic, French mustard, salt, crushed black pepper, salad olive oil.

Method: wash all kinds of vegetables and fruits and fully drain the water; peel the oranges, remove the white inner film inside, and cut into small pieces; tear bitter chrysanthemum into small pieces, cut small tomatoes and radishes into slices; Leaves (chopped), minced garlic, French mustard, salt, crushed black pepper, juice of half a lemon, and salad olive oil are blended to make a French salad dressing. Pour it on the fruit and vegetable salad before eating, and mix well.

3. Green Fairy Light Salad

Materials: spinach, cabbage, tea orchids, shepherd's purse leaves, bean sprouts, lotus leaves, hemp seeds, Yu Liren, safflower, mulberries.

Method: Break the vegetables into pieces by hand, then put all the ingredients on a plate, pour over the salad dressing and mix well.

【Slimming, beauty I have both】

One fresh egg, one tablespoon of honey, stir the two evenly, apply this mask on the face with a clean soft brush before going to bed, and massage to stimulate skin cells and promote blood circulation. After 15 minutes, wash off with water, preferably twice a week.This mask can also be diluted with water and rub hands to prevent chapping in winter.

Little "Waist" loves the winter weight loss food "Pacesetter"

The best way to make yourself slim and have a face like a peach blossom is not to live through spring and eat sprouts all the time, but to shed too many branches and leaves in autumn and winter, so that it can accumulate nutrients and wait for the next spring to germinate.

"The north wind blows, and the snowflakes flutter." The cold winter is the most lazy season for women, and they always want to hide in the warm blanket, unwilling to come out.Winter is also the most worrying season for beauties, and they will gain weight if they are not careful.When a beautiful woman is too lazy to move and wants to maintain her slender figure in the cold winter, she might as well try to eat the following foods that can be called "models" for weight loss.

1. Seaweed.In addition to being rich in vitamins, seaweed can also help eliminate waste and accumulated water in the body.

2. Sesame.Linoleic acid in sesame can remove cholesterol attached to blood vessels.

3. Bananas.Although bananas are high in calories, they are low in fat and rich in potassium. They are easy to fill your stomach and can reduce the accumulation of fat in the lower body. It is a good product for weight loss.

4. Apples.Apples contain unique malic acid, which can speed up metabolism and reduce lower body fat.

5. Red beans.The stone acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, and remove lower body fat.

6. Eggs.Vitamin B2 in eggs helps to remove fat, and the niacin and vitamin B1 it contains can eliminate fat in the lower body.

7. Grapefruit.Grapefruit is extremely low in calories, and you won’t gain weight if you eat more. It is also rich in potassium, which helps reduce fat and water accumulation in the lower body.

8. Spinach.Spinach can promote blood circulation, balance metabolism, and thin legs.

9. Celery.On the one hand, celery contains a lot of calcium, which can supplement the "foot bone strength", and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

10. Peanuts.Peanuts are extremely rich in vitamin B2 and niacin, which can bring high-quality protein and grow meat without fat.

11. Kiwi fruit.In addition to being rich in vitamin C, kiwi fruit is also rich in fiber, which can increase the speed of breaking down fat.

12. Tomatoes.Eating fresh tomatoes can diuretic and eliminate leg fatigue, reduce edema.

【Slimming, beauty I have both】

Pearl powder + egg white

Take the egg white of an egg, mix it with 10 grams of pearl powder, and then apply it evenly on the face, avoiding the eyes and lips.Apply as thickly as possible, wash off after 15 to 20 minutes, and insist on doing it twice a week.Both pearl powder and egg white have the effect of whitening the skin. Mixing the two together as a mask will not only make the skin smoother and smoother, but also gradually fade away the acne marks.

The Water of the Canglang - MM's Tightening Method

Water is an unpredictable thing. It does not mean that you can go to the place where you want to be hydrated by drinking it, and you can achieve the effect of weight loss.

Tummy control is inseparable from dietary conditioning, and beauties will not deny this.But few people notice the importance of water, in fact drinking water plays a decisive role in reducing weight.

1. Drink water early in the morning to reduce belly fat

Drinking a glass of white water, light honey water, or cellulose-added water before breakfast in the morning can accelerate gastrointestinal peristalsis, excrete trash and metabolites from the body the previous night, and reduce the chance of a small belly.

2. Drink water before meals to reduce appetite

Drinking a glass of water before a meal can reduce hunger, reduce food intake, and reduce appetite over time.At the same time, it can also supplement the water needed by the body and speed up the metabolism.

3. Drink water in the afternoon to reduce fat

The main form of obesity is fat, which is caused by sedentary and high-calorie foods. Afternoon tea is the time when people feel tired and tired, and it is also a vulnerable time to consume unnecessary calories. Of course, the price is cellulite.You can drink a cup of herbal tea to dispel the desire to eat because of emotions. At the same time, the smell of flowers and plants can also reduce appetite, paving the way for a seven-percent full dinner.

Here are some recommended slimming teas:

1. Angelica tea

Angelica can stimulate gastrointestinal peristalsis and lubricate defecation, especially for chronic constipation and nervous constipation.

Material: Angelica 20g, water 900ml.

Method: Wash the angelica, cut it into small pieces according to your preference, add water, and cook over high heat.After it boils, turn to low heat and cook for another 15 minutes.When the fragrance overflows, fish out the angelica and drink it.

2. Longevity tea

Longevity tea brewed with various Chinese herbal medicines can not only make the gastrointestinal tract healthier, but also relieve the symptoms of constipation and moisten the intestines.

Ingredients: 10 grams of angelica, 10 grams of medlar, 10 grams of schisandra, 10 grams of dogwood, and 5 grams of ganoderma.

Method: Wash the material and drain the water.Place the drained ingredients in a pot and add water as needed.After the water boils, turn to low heat and continue to boil for 20-30 minutes, and finally remove the ingredients, leaving only the soup.Drink 1 cup two hours after meals.

3. Peach Kernel Rhubarb and Guizhi Tea

This tea is suitable for patients with acute and chronic constipation, and it can also be drunk when the mouth is bland.

Ingredients: 70 grams of peach kernels, 30 grams of rhubarb, 15 grams of cassia twigs, 2 liters of water.

Method: Crush the peach kernels, put them in a gauze bag, add 2 liters of water, and cook for about 10 minutes.Take out the gauze bag, add rhubarb and cassia twigs to the water, and cook for 5 to 7 minutes.Finally, filter out the dross, and the peach kernel rhubarb and cinnamon stick tea is ready.

4. Cassia Seed Tea
This tea can be used as a mild laxative, and also has the effect of treating high blood pressure and sobering up alcohol.

Ingredients: 20-30 grams of cassia seeds, 700 ml of water.

Method: put cassia seeds in water, boil on high heat, turn off the heat when the soup is half received, filter the dregs, and only take the soup.Drink a glass two hours after a meal.

5. Aloe vera tea

Aloe vera has the effect of regulating the stomach and catharsis.

Material: Appropriate amount of fresh aloe vera.

Method: Cut the washed aloe vera into 8 mm thick slices, put it in a pot and add water until it is covered with aloe vera, boil it over low heat, filter out the aloe vera and drink it.

6. Sophora japonica honey tea

This product has the effects of clearing away heat and moistening intestines, cooling blood and stopping bleeding, and can be used frequently as a substitute for tea.It is suitable for senile and habitual constipation, but it is contraindicated for diabetic patients.

Ingredients: 10 grams of Sophora japonica, a little honey, and an appropriate amount of green tea.

Method: Wash Sophora japonica, brew with appropriate amount of boiling water together with green tea, add honey and stir evenly.

【Slimming, beauty I have both】

Apple acne patch

Use a fresh apple, slice it, and soak it in boiling water for a few minutes until the apple slice becomes soft before taking it out of the water.When it cools to warm, stick it on the pimple and leave it on for 20 minutes.Take it off and wash your face clean.Do this twice a week.

Fighting acne is a protracted battle, so you must be patient, as long as you persist, there will be results.

(End of this chapter)