eat belly fat

Chapter 5 Invincible Restaurant Belly Tactics (1)
Eat the right meal and conquer your "bucket waist"

"Eat breakfast like an emperor, lunch like a gentleman, and dinner like a pauper" is an unspoken dietary rule spread among the people. This rule is very suitable for MM who is losing weight.

"Open your eyes, stretch your waist... oh... a new day has begun again. While washing your face and brushing your teeth, plan your three meals for the day with your brain. Of course, the most important thing is this delicious breakfast, a happy breakfast." This is the first major event in life that the cat, who is now in excellent shape, wakes up every day.Hee hee...Maomao's success in weight loss is due to having such a happy morning every day, which gave her the courage to persevere on the road to weight loss.Therefore, MMs who are losing weight should also learn from cats and not deprive themselves of the right to enjoy breakfast, because breakfast can completely make you slimmer and slimmer.Let's hurry up and share the golden breakfast partner that makes cats and beauties lose weight successfully.

1. Special breakfast, very thin
During the period of overcoming the "bucket waist", the breakfast should be balanced and rich, and the required calories should be between 400 and 500 calories.The correct breakfast menu can balance the calories needed for the day and reduce the calorie intake at dinner.Breakfast for weight loss includes complex carbohydrates (bread, rusks, whole grains, etc.), dairy products (cheese, milk or yogurt), a drink or a fruit.Eat less sugar or jam, as these foods are high in calories and low in nutrients.In addition, eat a full breakfast so as not to be hungry before noon and eat snacks.

Menu: two slices of bran bread, one light cheese, two kiwis, and a cup of tea.

Nutrition: Kiwi fruit is rich in vitamin C, which can meet the daily needs of the human body, low in calories, and contains vitamin E (anti-aging), minerals (calcium, magnesium, potassium) and cellulose.During weight loss, while reducing calorie intake, we also reduce the intake of other nutrients, which destroys the nutritional balance. The rich nutritional content of kiwi is the reason we choose it. It is also diuretic, anti-constipation, etc. effect.If you feel that eating kiwis is monotonous, you can also eat vitamin-rich fruits such as oranges, pineapples, and grapefruits.

2. Nutritious lunch, healthy and thin

For OLs, where to go for lunch is a key issue, but most people go out for lunch to fight guerrillas, just to fill their stomachs, and in the long run, it will cause hidden dangers for waist growth.

1) Business package

The business package is the best way for white-collar workers to solve their lunch no matter from the perspective of hygiene or nutrition. The downside is that the price is a bit expensive and not everyone can afford it.In addition, because more pork and chicken are used in the business set meal, the protein may be higher. In addition, the cooking oil in the hotel is more oily, and the intake of fat and energy is also higher. Therefore, there is a tendency to gain weight and high blood lipids. Female friends should choose lighter dishes.

2) Notes for box lunch family
The advantage of box lunches is that they are cheap and have a variety of dishes. However, it takes a long time between the production of box lunches and the delivery, and some of them have to be reheated, so the loss of nutrition is obvious.Therefore, box lunch people should drink a glass of fruit juice or eat some fresh fruit after a meal (eat one hour after a meal, do not eat between meals, otherwise it will affect digestion).

3. Delicious slimming dinner DIY
In order to lose belly fat, many beauties choose to eat less or even skip dinner. In fact, you can also enjoy a rich and delicious dinner while reducing your "belly".

Choose protein-based, low-fat dishes.The main course of dinner is preferably fish and beans and other protein-rich foods, which are not easy to accumulate into body fat.

Finish dinner by 8pm.Allow at least 3 to 4 hours after dinner and before going to bed.

【Slimming, beauty I have both】

Three White Mask
The three traditional Chinese medicines of Angelica dahurica, Bletilla striata and Bai Fuling are ground into powder according to the ratio of 1:1:1, and mixed with honey and milk to make a mask, which can change the rough and dull skin.

The warmer the food, the more flattened the belly

Women are the most afraid of the cold. Once the body is too cold, it will choose more fat to keep warm, and fat will grow under the belly button.If the body is warm and has enough energy and blood, there is no need for these fats to exist, and they will naturally disappear.

Cold is the root of all troubles; cold makes women's blood flow poor, and fat tends to accumulate in the abdomen.There are many reasons for women's body cold, and warm food is a magic weapon to increase body temperature.

1. Cold girls should eat more red meat

Many sisters go on a diet and only eat green vegetables and fruits (most of which are cold in nature), afraid of gaining fat in the abdomen and dare not eat red meat.In fact, red meat is the most ideal food for women, especially beef and mutton, which contain a lot of iron, which can effectively prevent anemia and prevent the rapid growth of fat.

2. Be careful that cold food will increase our weight

Many people grow fat because of yin deficiency, and yin cannot contain yang. Instead of damaging yang, it is more suitable to nourish yin.In provinces like Guangdong and Guangxi that drink a lot of herbal tea in the south of my country, it is more serious for women to have facial spots after giving birth.Think about the prostitutes in ancient times, in order to effectively prevent pregnancy, they would also take cold traditional Chinese medicine, which shows that these medicines hurt the reproductive system.

3. Traditional Chinese Medicine for Fat Removal

Women should pay attention to taking some traditional Chinese medicine and food that promote blood circulation and remove stasis.Be very careful about this, because not everyone has congestion, and excessive stasis will damage the body, such as causing excessive menstruation.Therefore, sisters should judge whether to take it according to the amount of menstruation, the consistency of menstrual blood, and whether there are spots on the face.

To remove fat, you must first activate blood circulation and remove stasis.Traditional Chinese medicines for promoting blood circulation and removing stasis include motherwort, peach blossom, peach kernel, and safflower (3 grams each), which are ranked according to their medicinal properties from mild to severe. It is recommended to take the first two.It can be taken as tea, take 3 grams of motherwort to make tea, or use peach blossom wine to make it more manageable.These teas and wines can also be used to massage the belly and get rid of fat.

【Slimming, beauty I have both】

Tofu Milk Mask
Ingredients: 1/4 piece of tender tofu, appropriate amount of milk, 1 tablespoon of flour.

Method: Mash the tofu into a puree for later use, put the flour, milk, and tofu in a bowl and stir well until it becomes sticky.

Usage: After cleansing the face, apply the adjusted mask evenly on the face, avoiding the eyes and lips, and wash off with water after about 15 minutes.It can be used 2-3 times a week.

Efficacy: Tofu is rich in soybean isoflavones, which have similar effects to estrogen, can resist skin oxidation, and delay skin aging.

Eat hot pot skillfully, "shabu-shabu girls" can be as beautiful as they want

"Autumn is rustling, the cold is rushing", in a blink of an eye the frost fell, large leaves fell to the ground, the breeze blew gently, and the rustling music sounded, looking up at the pure and clear sky, Maomao was thinking little ninety-nine in his heart, so How can poetic weather be without hot pot?So, she took out her mobile phone and made an appointment for her girlfriends who love hot pot.A good sister said helplessly: "Maomao don't come to tempt me, I am in the process of losing weight, I must resist the temptation of delicious food!" Maomao said with a smile: "You are already out, many beauties who have lost weight No self-mutilation like you, because they all have a wonderful recipe for eating hot pot without gaining meat." As soon as the words fell, the best friend blurted out: "See you at the old place! Wait for me!"

Beauties who love to eat hot pot probably know that "hot pot has high calories", so, when you encounter a thin waist, do you have to sacrifice the long-awaited hot pot party?Let me tell you that if you think that losing belly fat requires a complete taboo, you are very wrong!

In fact, the secret is to choose low-calorie foods intelligently under the principle of calorie control, especially natural fruits and vegetables, so as to thoroughly implement the spirit of "eat" until you are "full"!In addition, when encountering high-calorie "landmine" foods, use small techniques such as water to remove oil, light taste, food substitution, and avoid "landmines" to reduce the burden.These tips can also be applied to eating hot pot, and beauties during weight loss can also eat hot pot happily.Next, let’s take a look at the tips for eating hot pot when losing weight!

1. Bottom of clear soup pot
To eat hot pot healthily, the first step is to choose the bottom of the pot.The "fat tyrants" in the soup are spicy soup, salad soup, etc., which are high in oil and calories. Others such as bone soup should not be drunk too much.Carrot and horseshoe soup, preserved egg and coriander soup, clear soup and mushroom soup are known as healthy pot bottoms, and you can choose them.

2. Vegetables before meat
Meat contains a lot of fat, which will ooze out continuously when it is boiled.The traditional way of eating is to rinse the meat first and then rinse the vegetables. The vegetables will absorb the oil in the soup like a sponge, making the originally low-fat and healthy vegetables become fatty and high-fat.If you want to eat healthy, you have to rinse the vegetables first and then the meat.

3. Meat selection secret
The choice of meat should be mainly lean meat. You might as well replace high-fat beef with skinless chicken, rabbit meat and various seafood.Beef balls and fish balls are lower in calories than cuttlefish balls and pork balls, but since they are all processed foods, it is better to choose fresh beef, chicken, pork, and fish.

Different parts of meat will also affect the calories of food, you can use fish fillets instead of fish belly; as tofu puffs and fried fish are fried foods, it is better to eat less.Seafood is a healthier and tastier option.

4. Hot pot sauce
Although most of the food we eat is not dipped in hot pot sauces such as salad dressing, chili oil, etc., those who are afraid of getting fat and have high blood pressure should avoid eating it.

You should also avoid using raw eggs as a sauce, so as not to cause vomiting, diarrhea and abdominal pain due to the salmonella contained in them.

5. Drink plenty of water

Many people have the experience of sore throat after eating hot pot. The main reason is that they lose a lot of water while eating in front of the hot stove.To improve this situation, drink plenty of boiled water, and wait for the food to cool before eating.

When choosing a drink, you should avoid high-calorie drinks such as beer, sour plum soup, soda, and orange juice. You should choose clear tea and plain water.

【Slimming, beauty I have both】

Green Tea Hydrating Mask
Ingredients: 1 tsp of green tea powder, 1 egg yolk, [-] tsp of flour.

Method: Add egg yolk to flour and stir, then add green tea powder and mix.

Usage: Apply the made green tea mask on the whole face, then spread a layer of slightly damp facial tissue, stay on the face for about 5-10 minutes, then wash off with cold or warm water.Do not apply makeup immediately.

Efficacy: Use green tea powder rich in vitamin C to make a homemade mask, which has a good whitening effect on the skin. "Compendium of Materia Medica" records: "Green tea is sweet and cold, non-toxic, and can be used as a pillow to improve eyesight." Compared with lemon, which is also rich in vitamin C, green tea is not acidic and will not irritate the skin.

Barbecue can also lose weight, the weight loss experience of "greedy fat girl"

Barbecue can also lose weight!When you hear this news, don't jump up excitedly, and don't be skeptical.Eating barbecue will make people take in a lot of fat and calories, but if you make slight adjustments in materials and methods, the effect will be different.try it!
Barbecue is very popular nowadays, and eating barbecue seems to have become a fashion.But barbecue contains the risk of causing cancer and obesity. Therefore, barbecue must be eaten healthily.

1. Barbecue with whole grains is healthier

Three meals a day should be nutritionally balanced, and barbecue is no exception.Generally, barbecues focus on meat and vegetables. In fact, there are many healthy options for grilling raw materials: corn, sweet potatoes, whole wheat bread, etc., and low-fat seafood, as well as vegetables such as enoki mushrooms and eggplants.

2. Try to choose seafood

A grilled whole chicken wing has 150 calories, which is equivalent to a large bowl of rice noodles, and each sausage has 90 calories.To ensure nutrition, it is necessary to choose more fresh meat, such as steak and pork chops; seafood, such as fresh shrimp and kelp.Although meatballs, fish balls and beef balls contain monosodium glutamate, they are low-fat foods and can be eaten in moderation.

3. Eat some fruit for antioxidant
After eating barbecue, you might as well eat a kiwi fruit or orange rich in antioxidants, which can reduce the damage of carcinogens to the human body during barbecue.

3. Do not eat freshly baked food

Avoid putting freshly baked food into your mouth immediately. Frequent consumption of overheated food can easily induce esophageal and throat cancers.

5. Marinate your own food

If you have a barbecue with friends, try to marinate the food yourself to control the oil and seasoning.Try not to coat with honey or sauces, so as not to increase the calories of food.

【Slimming, beauty I have both】

autumn moisturizing mask
Material: 1 tomato, 3 teaspoons of almond flour.

Method: first knead the tomato skin into a slurry, then add almond powder and stir.

Usage: Apply to the face for about 15 minutes, then wash off with warm water.

Efficacy: Tomatoes are rich in vitamin C and rich in fruit acids, which can effectively remove dead skin on the face and replenish moisture to the skin. Together with almond powder with whitening and moisturizing effects, the skin will always have enough moisture.

"Fat but not fleshy, thin but not bone"--Don't break friendship with meat for weight loss

The ancient Chinese described beautiful women as "fat but not fleshy, thin but not boned". This is a good state of yin and yang coordination, and it is not the effect that can be achieved by blindly losing weight and becoming a "rib woman".

When girls hear "fat meat", they want to hide as far away as possible, thinking that it seems to be more terrifying than poison.In fact, fat meat also has many benefits. It is not the culprit of obesity, but a nutrient that can promote growth and development, brain and body health. It can make you smart and beautiful. It is an indispensable delicacy.

Mao Mao's charming waist makes many ladies envious and jealous.Maomao never refuses to eat meat, but she has principles when she eats meat.

1. If you want to eat meat but are afraid of gaining weight, eat rabbit meat
Summer is the best season to eat rabbit meat. Sisters who want to eat meat but are afraid of gaining weight are in luck.Rabbit meat contains high-quality protein, almost no fat, and is rich in vitamin E and niacin, which can maintain the elasticity of muscle cells.

Rabbit meat is cool in nature, detoxifies the heat, sharpens the large intestine, cools the blood, removes dampness, nourishes qi and moisturizes the skin. Women who are in puberty, oily skin, and acne-prone can eat more. However, it is not suitable for menstruating, cold limbs, and pregnant women.

2. Beef won’t make you fat
The nutritional value of beef is second only to rabbit meat, and it is also suitable for those who are afraid of fat.Every 20 grams of beef contains more than [-] grams of protein. Beef protein contains more essential amino acids and lower fat and cholesterol content. Therefore, it is especially suitable for obese people and patients with high blood pressure, arteriosclerosis, coronary heart disease and diabetes.

3. Proper intake of fish
Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which have a good cholesterol-lowering effect.Therefore, choosing fish meat can not only avoid obesity, but also prevent the occurrence of arteriosclerosis and coronary heart disease.

(End of this chapter)