eat belly fat

Chapter 4 Food and waist are both good, very High!Very IN (3)
Balanced diet - with nutrition, there is also a beautiful figure

Folks often use "water snake waist" to describe a woman's graceful figure. The thin and soft waist like a water snake is really beautiful, so having a "water snake waist" has become the dream goal of women who pursue beauty.However, the "Water Snake Waist" will not be possessed naturally with people's will. To get it, it is better to say "refinement" than "practice".This process can be described as "working your muscles and bones, starving your skin, and emptying your body...".There is a price to pay for beauty, not all the price represents pain, some can also be a kind of enjoyment, such as a balanced diet to maintain our body, it will make the little MM more and more "thin", why not for?
A MM with a "water snake waist" not only gives people a sense of beauty, but also reflects physical health.If the body is obese, a large amount of fat accumulates in the abdomen, which can easily become the original "fat accumulation" of cardiovascular diseases caused by obesity in the future.As we grow older, fat metabolism slows down, and it becomes more difficult to lose fat and reduce burden. Therefore, it is necessary to use beauty to lose fat as early as possible.At the same time, the "water snake waist" is cultivated. In this process, it is inevitable to pay attention to a balanced diet and exercise. What is more important is to persevere, otherwise it will easily rebound and become a veritable "water bucket waist".

We need to take in various nutrients from food every day to maintain the life activities of the human body.There are no less than dozens of various nutrients needed by the human body, all of which are indispensable, but too much is not good.Furthermore, nature provides tens of thousands of food varieties, but in terms of the nutrients contained in each food, there are great differences.How to get the nutrients you need every day from various foods is the main content of a balanced diet.

A balanced diet is the basic principle of nutrition. A balanced diet is also called a balanced diet, which means that the diet is diversified, contains a complete range of nutrients, sufficient quantities, and the proportion of nutrients is appropriate. The heat energy and nutrients provided by the diet are in balance with the body's needs. Thereby improving the absorption and utilization of various nutrients to achieve the purpose of reasonable nutrition.

A balanced diet should have the following two characteristics:
1. Meals should be varied

The human body needs a variety of nutrients. If you only eat one or two or a few monotonous foods, you cannot meet the needs of the human body for multiple nutrients. Eating a monotonous diet for a long time is not good for growth and health.The nutrients contained in various foods are not the same. Only by eating various foods can the human body's requirements for various nutrients be met.

2. The proportion of various foods in the diet should be appropriate

The human body needs a variety of nutrients, and the functions of various nutrients in the human body are interdependent, interdependent, and mutually restrictive.For example, the human body needs more calcium, and vitamin D must be involved in the digestion and absorption of calcium.Vitamin D is a fat-soluble vitamin. If there is a lack of fat in the intestines, it will not be well absorbed by the intestines. Vitamin D can only be absorbed by eating a certain amount of fat while eating vitamin D.The digestion and absorption of fat requires bile to function. Bile is secreted by the liver. To make the liver secrete bile, it is necessary to ensure the supply of protein.

It can be seen that there is a very close relationship between various nutrients. In order to make various nutrients fully play a role in the human body, not only must pay attention to the completeness of various nutrients, but also must pay attention to the appropriate proportion of various nutrients.The following is the food pyramid provided by the Chinese Nutrition Association, which can be combined with your own situation to achieve a balanced diet.

The food pyramid is divided into five levels and contains the main types of food we should eat every day.The location and area of ​​each layer of the pyramid are different, which to a certain extent reflects the status and proportion of various foods in the diet.Cereal food is at the bottom, and each person should eat 300-500 grams per day; vegetables and fruits occupy the second layer, and should eat 400-500 grams and 100-200 grams per day; fish and shrimp, livestock and poultry, meat, eggs and other animal foods It is located on the third floor and should eat 125-200 grams per day (50 grams of fish and shrimp, 50-100 grams of livestock and poultry meat, and 25-50 grams of eggs); milk and soy foods occupy the fourth floor and should be eaten every day 100 grams of milk and dairy products and 50 grams of beans and soy products; the fifth spire is fats and oils, not more than 25 grams per day.

【Slimming, beauty I have both】

Women with orange peel on the buttocks can massage according to the following method:

Step [-]: Put your palms on your buttocks, and lift your buttocks up for massage.

Step [-]: Put both hands under the buttocks, and then lift them to the sides.

Step [-]: Grasp the entire buttocks on one side with both hands, and grab them outward.

Step [-]: Use the kneading method to promote blood circulation in the buttocks.

Take a full diet class and wave the fairy wand to shape the S-shaped figure

"If I have a fairy wand, I will become bigger, smaller and more beautiful..." Which girl would not want to have a fairy wand that can change at will?Feel free to eat your favorite egg tarts, ice cream, chocolate, and then wave the fairy wand, all the stuff that makes you fat will be destroyed, hee hee... how happy it will be!
Every morning, you rush off to work with just a cup of coffee in place of breakfast.At lunch, in order to save time, you go to a fast food restaurant and eat hungrily.After working all day, you come home at night, eat a compensatory meal, sit in front of the TV, and wait for the day to end.This kind of lifestyle is very common, but did you know that there are many habits that can make people fat.If your life is really like the above, it's no surprise that you gain weight.

For you who have always been obsessed with your figure, the fat is not because you eat too much, the fatal reason is wrong eating habits.Only by getting rid of those bad eating habits, can you "eat" a perfect body!See if you also have the following bad eating habits, change them if you have them, and encourage them if you don’t.

1. Skip breakfast, casual lunch, dinner to compensate
Poor eating habits and lifestyles may cause fat metabolism disorders and endocrine abnormalities; eating a large amount of high-energy food for dinner will convert excess nutrients into fat, leading to obesity.Three or four meals a day can be implemented, with regular and quantitative distribution, and a reasonable distribution, so as to achieve the dietary principle of "eat a good breakfast, eat a full lunch, and eat less dinner", and develop good eating and living habits.

2. Gobble up, often eat a lot of food unconsciously
Having more energy than your body needs is one of the main causes of obesity.Bad eating habits - Eating too fast can easily lead to excess energy, resulting in excess nutrition and obesity.Nutrition is definitely needed, but it cannot be excessive.When eating, you should chew slowly and control the amount of food you eat. It is enough to be [-]% to [-]% full, so that you can reduce the amount of food you eat.

3. "Choose and choose", eat as much as you like, and eat less or not at all if you don't like
Picky eating is a bad eating habit.The scientific dietary principle is a balanced diet, which should be a healthy diet with a variety of meat and vegetables, a combination of thickness and thickness, rich nutrition, and a balanced ratio.You can't just follow what you want without seeking nutrition. Such a habit can easily lead to overnutrition or malnutrition, leading to fat accumulation or puffiness.

4. Often eat a lot before bed
Eating snacks and snacks before going to bed is easy to take in too much calories, which exceeds the needs of the body, and the excess calories will be converted into fat and stored in the body.Therefore, for the sake of your body beauty and health, try not to eat before going to bed.

5. Tired all day, lie in bed after dinner
After ingesting high-energy food at night, the body's metabolism slows down, and the amount of activity decreases. There is not enough activity to consume excess calories, which easily leads to overnutrition.Therefore, appropriate activities or exercises should be performed after dinner, such as walking, jogging, etc., which can not only promote food digestion, but also increase calorie consumption and prevent the formation of obesity.

6. Always unable to resist the temptation of meat, fried food and sweets
Meat, sweets, and fried foods are all high-calorie, high-fat, and high-sugar foods. Eating too much or overeating can easily lead to overnutrition and obesity.Vegetables and fruits are low in calories and rich in vitamins, minerals, and trace elements. Vitamins and trace elements can promote fat catabolism, eliminate fat accumulation, and help prevent obesity. Therefore, you should eat less meat, sweets, and oils. Fried food, eat more vegetables and fruits.

7. The more salt the better, the hotter the chili the better
Eating too much sodium salt can easily increase the sodium ion content in the blood, increase the burden on the heart, and lead to diseases such as edematous obesity and high blood pressure.The intake of sodium salt should be gradually reduced and controlled within 6 grams per day.If you have high blood pressure, coronary heart disease, and kidney disease, you should strictly control your sodium intake and focus on a low-sodium diet.

【Slimming, beauty I have both】

According to Chinese medicine, the neck is one of the most vulnerable parts of the human body and should be well maintained.Here are a few ways to delay sagging neck skin:
1. Rotate the head from left to right 50 times, the movement should be gentle to avoid spraining the neck.

2. After getting up or before going to bed, do lateral flexion of the head left and right, and pitch forward and backward 36 times each.

3. Fold small towels into four layers, soak in cold water, and gently squeeze out the water.Grab the corner of the small towel with your right hand, pat the right chin and the lower part of the right face vigorously, pat 10 to 15 times, and then change the left hand to hold the small towel and pat the left chin and the lower part of the left face.

Half an hour during the challenge meal, the fat is invisible

Due to the busy work, the OL family is usually "nailed" to the seat all day, allowing the fat accumulated in the abdomen to spread; while the MM who loves to stay at home has snacks and TV as companions, breaking their own weight record is just around the corner.For these two types of MM, we can adopt the easy weight loss method of adjusting the diet, "half an hour during the meal, the fat can't be seen".

In life, I often hear MMs complaining: "It's so unfair. My appetite is so small, but my weight is so heavy. You see, ×× eats twice as much as me, but she is still slim!" MMs, don't complain, The reason for the huge difference in weight is actually not unrelated to whether the food mix is ​​scientific and reasonable.Based on this, we recommend to you a unique and optimal dietary pattern suitable for beauties who are fit - the one-two diet pattern.

The mystery is as follows:
One piece of fruit: Eat at least one piece of fresh fruit rich in vitamins every day. If you persist for a long time, you will receive obvious skin beautification and slimming effects.

Two plates of vegetables: You should eat two plates of various vegetables every day. Do not eat one vegetable often. There must be one plate of vegetables that are seasonal, fresh, and dark green in a day.It is best to eat some green onions, tomatoes, celery, radishes, tender lettuce leaves, etc. raw, so as not to damage vitamin A and B vitamins due to heating and cooking.The actual intake of vegetables per day should be kept at about 400 grams.

Three tablespoons of vegetable oil: The daily cooking oil limit is 3 tablespoons, and the best edible vegetable oil is vegetable oil. This kind of unsaturated fat is of great benefit to smooth skin, shape a slim body, and maintain cardiovascular health.

Four bowls of coarse rice: 4 bowls of whole grains and coarse rice every day can not only strengthen your body and beautify your appearance, but also beautify your figure.

Five servings of protein food: eat 50 grams of meat every day, of course lean meat is best; 50 grams of fish (net weight except bones); 200 grams of soy products; 1 egg; 1 cup of milk.This method of combining low-fat vegetable protein with a small amount of animal protein, or using vegetable protein with a small amount of animal protein, is not only economical, but also relatively reduces animal fat and cholesterol, and is recognized as a "fitness cooking mode" .

Six kinds of condiments: sour, sweet, bitter, spicy, salty and other main condiments are indispensable ingredients for daily cooking. Reduce the loss of water-soluble vitamins, maintain blood acid-base balance in the body, maintain the rapid response ability of nerves and muscles to external stimuli, and regulate different functions such as physiology, beauty and fitness.

Eight cups of boiling water: tea and soup.Drink no less than 8 glasses of water every day to replenish body fluids, promote metabolism, and maintain health.Drink less sugary or colored beverages.

【Slimming, beauty I have both】

It is recorded in "Compendium of Materia Medica" that jasmine "can clear fire from deficiency, remove cold accumulation, antibacterial and anti-inflammatory", so female friends with sensitive skin are most suitable to eat this porridge.Take 30 grams of dried jasmine flowers (60 grams of fresh products), 50 grams of japonica rice, add appropriate amount of water to cook porridge, remove from the heat when the porridge is almost cooked and have oil slicks, and drink it while it is hot.Drinking jasmine porridge often can not only beautify the skin, but also relieve dysmenorrhea, so it can also be eaten during menstruation.

(End of this chapter)