eat belly fat

Chapter 3 Food and waist are both good, very High!Very IN (2)
3. Exercise for weight loss must be done before meals, preferably once in the morning and once in the evening, at least three times a week, each time for more than 30 minutes.

4. Thermogenic drugs can increase the metabolic rate, but must be taken under the guidance of a doctor.

5. A happy mood can reduce the consumption of serotonin in the brain and produce the effect of suppressing appetite.

6. Frequently pat the surface of the skin to stimulate the meridians, especially the bladder meridians on both sides of the back, the spleen and stomach meridians on both sides of the middle and lower abdomen, which can regulate metabolism.

【Slimming, beauty I have both】

Jujube Ganmai Shuxin Tea

Wash 12 jujubes, 30 grams of wheat, 6 grams of licorice, and 9 grams of Albizia Julibrissin together, put them in a casserole, add an appropriate amount of water, bring to a boil, and then cook on low heat for about 5 minutes.After cooling to a suitable temperature, add honey, 1 dose per day, instead of tea.

This tea has the effects of nourishing qi and invigorating the spleen, calming the mind, calming the nerves, eliminating troubles and moisturizing the skin. It is very suitable for women with facial acne and itchy skin.Patients with pale complexion, insomnia, and upset can improve bad mood and facial skin problems if they insist on drinking it.

I eat, I eat, I eat, I eat - Never diet to lose weight
Lose weight!Lose weight!Start losing weight!Go on a diet, go on a diet... 5555, no.I want to practice a strong digestive system, digest all metals, and never be afraid of fat.Big breasts, slender waist, and fat buttocks are the symbols of a woman with a perfect figure. As for how to have these, just follow me!

The MM who loses weight always considers the fat and calories in the food, but does not think of others.In fact, there is a mysterious and best energy for beauty and slimming hidden in food, which is to let our viscera go up, let our qi and blood flow smoothly, and then consume those excess and nasty fat.However, the way of eating food is very particular.

1. Food should be eaten in season, caring and slimming
Now, people no longer have a clear sense of the seasons, because all kinds of vegetables and fruits are available all year round.If we eat food in summer that should have been produced in winter, that delicate connection our bodies have with nature is lost.

Food that is in season is often the best response to the changes in the body during that season.In the past, we paid attention to eating radishes in winter and ginger in summer, eating more spring onions and leeks, and eating big winter melons in summer, all of which are very reasonable.

For example, although summer is hot, yang qi is on the outside and yin qi is inside, but the internal organs are cold, so people are prone to diarrhea, so eat more stomach-warming ginger.But it is different in winter. In winter, the yang energy is retracted, and the internal organs are prone to dryness and heat, so eat radish to clear the stomach fire.

Many beauties like to eat meat, but they cannot eat the same meat every season. They choose to eat red meat in autumn and winter, and eat more fish and duck in spring and summer.

If we eat indiscriminately according to the season, we may eat something extremely hot when we need to clear the fire, not to mention gaining weight, which is also very bad for our health.

2. If you are in Iran, you have to choose a food

The eating habits of a place are related to its climate and terroir. For example, places that love spicy food are generally places with heavy humidity.For example, girls in Sichuan don't get angry when they eat a lot of spicy food, that's because of the heavy humidity in Sichuan.However, Sichuan cuisine is also popular in the extremely dry north. The body does not have much moisture in the first place, and if you remove some moisture, it will be strange if you don’t get acne.Mexico and India also eat spicy food, because those places are hot, and the spicy taste can clear away intestinal parasites.We eat spicy food without bugs in our body, alas, the body is all bad in this mouth.

3. Only complete food can produce the fruit of a beautiful figure
In life, some people specialize in eating a certain part of the food, such as only eating fish lips and duck tongues.In fact, the energy and utility of a complete food are complete, and it is not the case when it is separated.For example, in an egg, the egg white is cool, and the yolk is warm. When eaten together, the egg is flat, which is good for our body.Litchi is hot, but the lychee skin is very cold, so when you eat lychee, you should wash some of the skin to make tea.If you eat too many oranges, you will get angry, but the orange peel can clear away heat and reduce phlegm.

It is recommended that everyone eat roughly processed or even unprocessed food, so as to ensure that the best ingredients of the food have not been removed.In the polished rice we eat now, the rice germ is basically gone. If it is made into rice cakes, it will actually become something that has no effect.

4. What is thrown away is more effective for weight loss than what is eaten
Sometimes, what we throw away is actually more useful than what we eat.

Take corn for example. Corn germ has the most beauty effect in corn, which is a small, semi-circular thing close to the heart of corn. It is rich in vitamin E. It is the same as we spend a lot of money to buy wheat germ oil to eat. Effect.

Besides, when we eat fish, we always throw away the fish scales. In fact, fish scales contain a lot of collagen, and fish scale jelly boiled with fish scales and fish bones is more delicious than skin jelly.

The skin and seeds of grapes are more useful than the pulp, but we only eat the pulp and spit out the skin and seeds, and spend a lot of money to buy grape seed essence to lose weight. What a pity.In fact, you can buy raisins with scallops on the market. The scallops inside are crunchy and delicious, and they are also laxative and can treat allergies.

【Slimming, beauty I have both】

Lie on the bed, and then lightly beat your left and right waist with your hands, more than 100 times.The meridians of the human body run vertically up and down, only the belt meridian circles horizontally, like a belt wrapped around the waist.Frequent beating of belt veins can not only reduce waist fat, but also cure many gynecological diseases.

Know how to eat to keep fit and healthy

A woman wears a cheongsam, swaying three steps at a time, and the willows swing softly in the wind.So sisters can have nothing, but a small waist is a must.

In fact, women should not worry about their weight. When the weight is within the normal range, we should pay more attention to whether the curves of the body are smooth, whether the muscles are tight, and whether the skin is smooth, because the weight standard is not the same as having a good figure.If the diet is reasonable, regular and quantitative, and acid-base balance, we can have a perfect body.

Slimming experts have discovered that a person's obesity and thinness are closely related to the pH of their body fluids.Generally speaking, people with strong physique, firm and elastic muscles, and energetic people will always keep their body fluids weakly alkaline; people with poor physique who are prone to sleepiness and fatigue will often have their body fluids acidic.Acidic body will affect human health and lead to disease.

The physiological characteristics of people with an acidic constitution are: dull skin, fatigue after a little exercise, easy panting when going up and down stairs, obesity, protruding lower abdomen, slow pace, and slow movements.

People with an acidic constitution often feel fatigued, memory loss, lack of concentration, backache and leg pain, and will get sick over time.

The diseases that are easily caused by acidic body fluids can be roughly divided into four categories:
1. Excessive acidic substances in the gastrointestinal tract can easily cause constipation, chronic diarrhea, uric acid, and sore limbs. Excessive gastric acid can lead to heartburn, acid reflux, and gastric ulcers, thereby increasing abdominal fat.

2. Accumulation of strong acid or acid salt in joints or organs causes corresponding inflammation, leading to indigestion.

3. Strong acid combines with alkaline minerals such as calcium and magnesium to form salts, leading to osteoporosis and other diseases.

4. Accumulation of acidic wastes makes the blood circulation poor, leading to puffiness.

It can be seen that the acidification of the body will bring many diseases to the human body, and it will also seriously deform the beautiful figure. Therefore, if you find that your body is acidified, you should take measures as soon as possible to ensure that the body is in a state of acid-base balance middle.

If people want to adjust their own pH, in addition to doing more exercise and adjusting their psychology, they should also pay special attention to supplementing alkaline foods and eating less acidic foods.Experts tell us that the acid-base ratio of food intake should be 1:3 every day.You can refer to the following categories:
1. Strongly acidic food: egg yolk, cheese, pastries made of sugar, mullet roe, bonito, etc.

2. Medium-acid food: ham, bacon, eggs, tuna, pork, eel, beef, bread, wheat, butter, horse meat, etc.

3. Weakly acidic food: white rice, groundnuts, beer, fried tofu, seaweed, octopus, loach, etc.

4. Weakly alkaline foods: red beans, radishes, apples, cabbage, onions, tofu, etc.

5. Medium-alkaline food: dried radish, soybean, carrot, tomato, banana, orange, strawberry, protein, prunes, lemon, spinach, etc.

6. Strongly alkaline foods: grapes, tea, kelp, etc.Natural green algae, rich in chlorophyll, is a good alkaline health food; while tea should not be excessive, the best time to drink it is in the morning.

In addition to paying attention to the acidity and alkalinity of food, the "sex" and "taste" of food are also another factor that makes you fat.Medicines are divided into "four qi" and "five flavors", and food also has "four qi" and "five flavors".The so-called "four qi" means that food has four properties of cold, hot, warm, and cool, and the "five flavors" are pungent, sweet, sour, bitter, and salty.

Cold or cool foods, such as mung beans, celery, persimmons, pears, bananas, wax gourds, loofahs, watermelons, ducks, etc., have the effects of clearing away heat, promoting body fluid, relieving heat, and quenching thirst. people are very suitable.

Hot or warm food, such as sheep and dog meat, pepper, ginger, fennel and other hot or warm food, has the functions of warming the middle, dispelling cold, tonifying yang, and warming the stomach. People with yang deficiency and fear of cold should eat it. People with fever and yin deficiency and hyperactivity of fire should not eat it.

In addition, eating habits should be adapted to the climate of the four seasons. Eat less cold food in cold and cool seasons, and eat less warm food in hot seasons. Dietary taboos should change with the temperature of the four seasons.

In addition to the "four qi", food also has the "five flavors".People eat the five flavors to maintain the body, but if used improperly, it will not only be harmful to the human body, but harmful.That is to say, the five flavors in the diet, if eaten properly, are beneficial to the human body, but if eaten improperly, they will be harmful and easily lead to the occurrence of diseases.Therefore, we need to know the principle of food taboos, and take food according to our physical condition, so as to achieve good results.

The pungent taste can promote qi and pass blood vessels.Patients with stomach pain, abdominal pain, and dysmenorrhea can eat some foods such as chili, fennel, and cinnamon that have the functions of promoting qi, dispelling cold, and relieving pain; It is advisable to drink white wine or medicinal wine to dispel the wind and cold and warm the blood.

The sweet taste has the effect of nourishing and strengthening, and it is more suitable for people with qi deficiency, blood deficiency, yin deficiency, yang deficiency and weakness of the five internal organs.Sweetness can also eliminate muscle tension and detoxify. People who lose weight should be careful about the amount of sweet food.

The sour taste can increase appetite, invigorate the spleen and whet the appetite, enhance liver function, and increase the absorption rate of calcium and phosphorus.It is suitable for patients with chronic diarrhea, chronic dysentery, chronic cough, chronic asthma, hyperhidrosis, and dehydration.

The bitter taste has the functions of clearing diarrhea and drying dampness, and is suitable for patients with heat syndrome and dampness syndrome.For example, balsam pear tastes bitter and cold, and eating balsam pear can achieve the effects of clearing heat, improving eyesight, detoxifying, and purging fire. It is suitable for patients with fever, polydipsia, heat stroke, red eyes, sores, and boils.The tea leaves are bitter, sweet and cool, which can clear the head, eliminate restlessness and quench thirst, eliminate food and reduce phlegm.

The salty taste can soften hard masses and moisten the skin, which is more suitable for patients with tuberculosis and constipation. Most of the salty foods are seafood and certain meats.For example, jellyfish tastes salty, can clear away heat, reduce phlegm, eliminate stagnation, and moisten the intestines. It is most suitable for people with phlegm-heat cough, phlegm nuclei, swelling and fullness, stagnation in children, and dry stool.Kelp tastes salty and has the effect of softening and resolving phlegm.Pork tastes salty, nourishes yin and moisturizes dryness, and is suitable for people with fever, body fluid injury, dry cough, and constipation.

【Slimming, beauty I have both】

Traditional Chinese medicine believes that the abdomen of the human body is "the palace city of the internal organs and the origin of yin and yang, qi and blood".The abdomen is yin, and all yin meridians pass through the abdomen, such as the gallbladder meridian, kidney meridian, and spleen meridian.Since the abdomen is yin, you must not let the abdomen catch cold, especially in summer, even if it is hot again, you should protect the abdomen when you sleep and cover it with a thin quilt.

(End of this chapter)