eat belly fat

Chapter 2 Food and waist are both good, very High!Very IN (1)
Weight loss test field: the relationship between "eating" and "fat"
In fact, "eating" and "fat" are not directly proportional, but inversely proportional!
The biggest wish of the stinky girls all over the world is: to eat three meals a day well, to be full, and to still have a graceful and moving figure like Victoria.In fact, this is not a dream. Healthy girls never lose weight by dieting.From now on, you don't have to hesitate and be in a dilemma between food and weight loss, and you don't have to salivate but give up on your favorite snacks and delicious delicacies. As long as you master the secrets of correct diet, you can eat like crazy. Have a graceful figure!
As the saying goes: "People who are prone to obesity can also gain weight by drinking cold water." In fact, this is not the case. In the survey of the fat princesses, it was found that the reason for gaining weight has little to do with food itself, but has a very close relationship with eating habits.Poor eating habits are a very important and key cause of obesity.

28-year-old Mu Mu is a typical OL cutie who doesn't skimp on food and maintains a devilish figure.When Mumu was in college, she didn't have much homework, and usually had no classes in the morning, so she didn't get up until nine or ten o'clock in the morning.She combines breakfast and Chinese food almost every day, and spends a lot of high-calorie snacks in the afternoon to pass the time.Two years have passed in a blink of an eye, Mumu is 160 centimeters tall, but weighs 60 kilograms, and her classmates call her "hot air balloon".Seeing that he is about to graduate, the horrible weight affects his image, and no unit is willing to accept it.Mumu was very distressed and vowed to lose weight, exercise and go on a diet, but after three months, there was still no effect, so she had to seek medical advice.Experts suggest not to limit food intake, but to maintain nutrition. If you always go on a diet to lose weight, it will not only damage your health, but the effect will not be too obvious, and it is easy to rebound. The key is to adjust your eating habits and food intake. type.Mumu followed the doctor's instructions and lost 20 catties in three to four months.After that, she has persisted.Now, even though she sits in the office every day, she doesn't gain weight like other colleagues.At class reunions, everyone envied her perfect figure.

The food we eat will have a direct impact on the body. After being digested, the food will be transported to the blood vessels throughout the body through the organs and blood. It has become a part of the body.Different foods you eat have different effects on your body.This effect has little to do with the quantity of food intake, but has a direct relationship with the variety of food and eating habits.

In recent years, the number of obese people has been increasing year by year. Studies have shown that obesity is related to the change of dietary structure from traditional high-carbohydrate and high-fiber diets to high-calorie and high-fat diets.It is generally believed that a high-fat, high-calorie diet, too little consumption of vegetables and coarse grains will promote the occurrence of obesity, and is one of the important factors that increase the incidence of obesity.As far as eating habits are concerned, people who like to eat sweets and greasy foods, and those who like to eat thin soup and soft foods instead of foods rich in fiber are prone to obesity; people who eat snacks and like to lie still after eating are more likely to be obese. The incidence rate is also higher.In addition, a partial eclipse or too narrow a diet will lead to a lack of certain nutrients related to fat decomposition, which will limit the biochemical process of fat decomposition and heat production, resulting in fat accumulation in the body and obesity.

Obesity is fundamentally the result of an imbalance between calorie intake and calorie expenditure.Obese people have a common feature, that is, their appetite is very strong. Their appetite is no longer to meet the general physiological needs. Their calorie intake is much higher than their consumption. The excess calories are deposited in the body in the form of fat, resulting in obesity.

In eating habits, reducing the frequency of eating will also promote obesity. If adults eat less and eat more, they will accumulate fat, resulting in weight gain, and it is easy to increase serum cholesterol and reduce sugar content.The survey found that in the same area, when the total food intake in a day is similar, the proportion of people who eat only one meal a day is more obese than those who eat two meals a day, and those who eat two meals a day are more obese than those who eat three meals a day The proportion is high.

According to a survey result, 24% of the respondents with an obesity tendency index of 43 are fast foodists; in addition, 50% of people who eat whole dates are obese.Eating too fast, chewing time is too short, and the vagus nerve is still overexcited, which causes hyperphagia and often leads to overeating.

In addition, reading books, newspapers, watching TV while eating, irregular eating time and eating too much dinner can also promote the occurrence of obesity.This is due to the generalization of the cerebral cortex, the dysfunction of the gastrointestinal tract, and the lack of timely feedback of the satiety.Therefore, try to eat less and more meals and create a good eating atmosphere, which will help control obesity.

It can be seen that the effect of weight loss and health care is notable only by working hard on the diet structure and eating habits.At the same time, you should also do more outdoor activities so that the energy you consume that day loses the chance of being converted into fat.Persist for a long time, and obesity will never happen to you!
【Slimming, beauty I have both】

Peach blossoms have the effects of promoting blood circulation, moisturizing skin, and whitening; apricot blossoms have the effects of whitening and pleasing complexion, clearing away heat, and calming the mind.Peach blossoms and apricot blossoms bloom in spring. Just imagine how romantic and interesting it is to collect enough flowers while walking in the spring garden, and make whitening skin care lotion with a happy mood.

Production method: Wash the peach blossoms and apricot blossoms, soak them in an appropriate amount of mineral water, remove the petals and filter the juice after a week.Pour the juice into a bottle and store until use.

Usage: Pour out an appropriate amount of liquid every night, wash your face with sterile gauze dipped in the juice after heating.

Calories are not terrible, what is terrible is not knowing how to consume them

The human body uses energy all the time, which is provided by thermogenic nutrients in food.Nutrients in food that can generate heat include protein, fat, and carbohydrates. They are oxidized to generate heat for the body to maintain life and grow.When there is too much heat energy supply, the excess heat will be stored as fat, and after a long time, you will gain weight.

When it comes to calories, beauties who need to lose weight are always frightened into a cold sweat.In fact, heat is not a devil, it is a friend who maintains our life activities.Let's teach MMs how to make heat a slave to our slim body.

饮食中可以提供热量的营养素是糖类（碳水化合物）、脂肪、蛋白质、酒精、有机酸等，它们所含的热量以每公克为单位，分别是：糖类（碳水化合物）4大卡、脂肪9大卡、蛋白质4大卡、酒精7大卡、有机酸2.4大卡。

The calories consumed by adults are mainly used in three aspects: basal metabolic rate, activity level, and the thermic effect of food.

The way of calorie consumption mainly has three parts: the first part is the basal metabolic rate, which accounts for about 65% to 70% of the total calorie consumption of the human body; the second part is physical activity, which accounts for about 15% to 30% of the total calorie consumption; Part of it is the thermic effect of food, accounting for the least proportion, about 10%.

To calculate the calories contained in a food or diet, you first need to know the weight of the calories and nutrients in it, and then use the following formula to calculate:
Calories (kcal) = grams of carbohydrates × 4 + grams of protein × 4 + grams of fat × 9 + grams of alcohol × 7 + needs for calories = energy consumption.

To reduce calorie intake, choose low-calorie foods, for example, reduce fried and baked foods, replace bread with steamed buns, and replace sugary drinks with boiled water.details as follows:
1. Choose bulky, high-fiber foods

Because this kind of food increases satiety, it can effectively control your food intake.

2. Eat more fresh vegetables and fruits

The role of vegetables and fruits in the prevention and treatment of obesity and tumors has been recognized.

3. Choose fresh, whole foods

Fresh, whole foods are generally lower in calories than processed foods.For example, germ rice has less calories than white rice, fresh fruit has fewer calories than juice, and fresh pork has fewer calories than sausages and jerky.

4. Choose stewed and boiled food

These foods are much lower in calories than fried, fried, and fried foods. For example, steamed fish, cold vegetables, kimchi, etc. are all good low-calorie foods to choose from.

In addition, keep in mind that fried food is high in calories and contains more oil and oxidative substances. Frequent eating can easily lead to obesity and is one of the dangerous foods that lead to hyperlipidemia and coronary heart disease.

5. Try to choose fish and chicken for meat

The calorie content of meat is different, roughly: pork>mutton>beef>duck>fish>chicken.

【Slimming, beauty I have both】

Here is a beauty porridge:

Peach Blossom Pig Trotter Nourishing Porridge.

Dry the peach blossoms, grind them into fine powder, and set aside.Put the pig's trotters in an iron pot, add some water, bring to a boil over high heat, remove the foam, and simmer until the pig's trotters are fully cooked, take out the bones in the pig's trotters, add japonica rice and peach blossom powder, and continue to simmer the porridge; Add appropriate amount of monosodium glutamate, sesame oil, chopped green onion, and minced ginger when it is ready, mix well, take one dose every other day, and take it warmly several times.

The key to getting rid of fat is to let your body "burn"

"Battle of Red Cliff" and "Empty City Strategy" are famous battles in history that were won by wisdom.Losing weight requires outsmart just like fighting a war, and you can't fight blindly, otherwise you will be defeated, lose your wife and lose your army.The little beauties who are losing weight are most afraid of hearing: "Look at how thick your fat is, you must not be afraid of freezing in winter!" What a hurtful sentence! "Fat girl" act quickly and learn how to outsmart fat!
In order to maintain a sexy figure, many MMs strictly control their diet.In fact, this approach is wrong. In the process of digesting food, the body is also consuming calories.Some foods need to consume more calories than themselves in the process of digestion, and some foods can improve our metabolism. They are fat-burning foods that make us eat more and more lean.

1. Weight loss MM should be proud of "drinking"
A plump girl usually needs to drink plenty of water. If she drinks 500ml of water a day, her body’s metabolic rate can be increased by 30%. People who drink a moderate amount of dairy products, such as milk or yogurt 3 to 4 times a day, may Body fat can be reduced by more than 70%. Tea, of course, is also a good fat-burning product that cannot be missed. Green tea not only has anti-cancer and anti-oxidation effects, but also improves metabolism. Drinking it 3 times a day can consume 60 kcal of calories.

2. Eat more fat-burning vegetables
Spinach can promote blood circulation, so that the legs farther from the heart can also absorb enough nutrients, balance metabolism, and have the effect of detoxification and thin legs.

Celery contains high amounts of calcium and potassium, which reduce water accumulation in the lower body.

Eating fresh tomatoes often can diuresis, relieve leg fatigue, and reduce edema, and the effect is better when eaten raw.

Cabbage contains a lot of calcium and vitamin C, which can increase the metabolic rate.

3. Fat-burning eggs and meat products
The vitamin B2 in eggs helps to remove fat. In addition, the niacin and vitamin B1 it contains can remove fat from the lower body.

Eating sea fish regularly is very beneficial for reducing fat and losing weight. You can eat it 3 to 4 times a week.

4. Whole grains are a good product for burning fat
The linseed oleic acid in sesame can remove the cholesterol attached to the blood vessels, making the metabolism better.

The stone acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation.

Peanuts are extremely rich in vitamin B2 and niacin. On the one hand, they bring high-quality protein, so that they grow meat without fat, and on the other hand, they can eliminate fat in the lower body.

Oatmeal is known as the "Fat Burning Fighter", which can provide a sense of satiety and the energy needed by the body, and can also effectively help the body burn fat.

In addition to eating more fat-burning foods, here are 6 tips to speed up fat-burning:

1. The body temperature of the human body will rise after eating, thereby accelerating energy consumption. Therefore, eating three meals a day consumes more energy than eating only two meals.The energy consumed when taking protein is the most, which is good for weight loss.

2. When the muscle in the body increases, the basal metabolic rate will increase. Therefore, those with excess fat should carry out muscle strength training to strengthen lean tissue.

(End of this chapter)