Fitness Tips

Chapter 47 If you want to lose weight, you must learn to drink plenty of water
In order to lose weight, many people dare not even drink water except to control their diet.In fact, controlling drinking water will not help to lose weight. Reducing water intake will make the body’s water unable to make ends meet, which will adversely affect the functions of organs in various systems throughout the body, and will only hinder weight loss.

In fact.Getting the right amount of water is key to losing weight.Because the human body does not have the participation of water.The breakdown of fat cannot proceed normally.In addition, when the water in the body decreases, the kidneys cannot function normally, and the task of dealing with toxins in the body will fall on the liver.Another function of the liver is to participate in energy metabolism in the body. When there is less water in the body, the function of the liver to decompose fat will be affected, which is bound to be detrimental to weight loss.

Conversely, drinking plenty of water can help you lose weight.While controlling the calories of food, drinking enough water can make the metabolism run more normally and make it easier to control the weight.The water you drink will temporarily increase your weight, but it will be excreted soon and will not stay in the body for a long time.Drinking water before meals will help you feel full, and you will reduce your intake when you actually eat, so it will ultimately help you lose weight.

However, if you want to lose weight by drinking more water, you must learn how to drink more water.

Choosing the right time to drink water can make the effect of drinking water to lose weight better.After a whole night of sleep, the body begins to lack water. Drinking a glass of water before waking up can help detoxify the kidneys and liver.Don't eat breakfast right away, wait for half an hour for water to be incorporated into every cell for metabolism, and then eat.Drinking a glass of water before meals can reduce the amount of meals, which is obviously helpful for weight control, thereby preventing obesity.The experiment of Dr. Robertson, an American scientist, showed that drinking 8-12 cups of water per day can reduce weight by 0.5 kg per week.In addition, half an hour after lunch, drink some water instead of artificial beverages that make you fat, which can strengthen the body's digestive function, which is not only good for your health, but also helps you keep in shape.Before leaving the office after get off work, drink another glass of water.In this way, it is easy to form a sense of fullness, so that you will not overeat when you have dinner.

In addition, plain boiled water does not contain calories and can be directly absorbed and utilized by the human body without digestion. Drinking cold water is more conducive to weight loss, because cold water is easily absorbed by tissues and can consume calories. Cold water can also shrink blood vessels and slow down fat absorption.

Finally, it should also be noted that drinking water is not the more the better, generally controlled at 2.2 to 2.7 liters per person per day.Generally speaking, drink one cup on an empty stomach after getting up in the morning and two cups in the morning.Drink 3 to 4 cups in the afternoon and evening.It is advisable to drink small amounts of water several times.When you eat a lot of meat, you should drink more water: you should also drink more water when you exercise intensely; you should also drink more water after sweating a lot or after taking a shower, which is good for your health.

(End of this chapter)