Fitness Tips

Chapter 48 Why You Need Vitamin Supplements During Weight Loss
In the process of losing weight, many people will pay attention to diet control, and some people will achieve the goal of losing weight through physical exercise.When the weight-loss person exercises a lot, the energy consumption increases, the fat in the body is consumed, but at the same time the consumption of vitamins in the body also increases.After the diet is controlled, the intake of vitamins is less, and the body is prone to lack of vitamins.Therefore, it is necessary to pay attention to vitamin supplements in the process of weight loss.

If your metabolism is slow during the weight loss process, you can add some complex vitamin B; if your immune system is not very good, you can add vitamin C in moderation.In addition, in the process of losing weight, you need to take in a lot of water, which will easily cause the loss and deficiency of vitamin C and vitamin B (B vitamins are easily soluble in water).Therefore, in the process of exercising and losing weight, you should eat more vitamin foods.

In addition, adequate vitamin supplements are more helpful for weight loss.Researchers at the Bio-Nutrition Research Center of the University of Southern California found that the lack of certain vitamins and minerals in the body is one of the reasons for obesity.Their experiments have shown that some obesity is caused by the lack of certain vitamins and minerals in the body. The joint effect of these nutrients is to participate in the metabolism of energy in the body and promote the conversion of fat into energy.Including vitamin C, vitamin B1, vitamin B6, vitamin B12, niacin, zinc, iron, magnesium and so on.

Experts explained that the lack of certain vitamins and minerals causes obesity because fat in the body is oxidized and decomposed as energy to be consumed.Many specific processes require the participation of these nutrients. For example, the impact of vitamin B1 on energy metabolism is almost decisive. If there is no vitamin B1 in the body, energy substances such as fat in the body cannot be converted into energy. basic needs cannot be guaranteed.Vitamin B2 can help fat burning, and it is a very important nutrient for those who restrict calorie intake and exercise to lose weight.Vitamin B6 is related to protein metabolism, supplemented together with B1, and combined with exercise can strengthen muscles, so as to avoid losing muscle in the process of weight loss.Vitamin B12 can promote metabolism and improve the metabolic utilization of fat, sugar and protein.For weight loss, exercise is an indispensable topic, especially medium and long-term aerobic exercise is the most effective. In order to prevent the free radicals generated during exercise from causing damage to the body, vitamin E can be supplemented for anti-oxidation.

In order to supplement the vitamins needed in the slimming process, the supply of crude fiber such as oats and fresh vegetables can be appropriately increased in the slimming diet.It not only increases the satiety caused by dietary fiber, but also supplements B vitamins, vitamin C, vitamin A, vitamin E, carotene, folic acid and other vitamins.If it is difficult to maintain such complex nutritional additions in the diet, vitamin preparations can be taken appropriately to supplement the vitamin deficiency caused by exercise.

(End of this chapter)